Therapists in Wanganui District

I have been a therapist for 32 years. Because I have training in a wide range of therapeutic models I have a wealth of knowledge and experience to draw on. I work intuitively with you, responding moment to moment to issues that arise. I use myself as a resource to meet you in an intimate connection.
I use a number of creative approaches including: strengths based therapy; art & journal therapy; sand tray work; EMDR; Brain Spotting; person-centred therapy; dream work and other processes. If you would like to talk with me about how I work you are welcome to call to discuss my methods.
I have been a therapist for 32 years. Because I have training in a wide range of therapeutic models I have a wealth of knowledge and experience to draw on. I work intuitively with you, responding moment to moment to issues that arise. I use myself as a resource to meet you in an intimate connection.
I use a number of creative approaches including: strengths based therapy; art & journal therapy; sand tray work; EMDR; Brain Spotting; person-centred therapy; dream work and other processes. If you would like to talk with me about how I work you are welcome to call to discuss my methods.

Hi, I am a registered clinical psychologist and neuropsychologist living and practicing in Nelson, New Zealand. My primary focus is providing psychotherapy. Psychotherapy involves the careful application of techniques that help people change their behaviors, thoughts, feelings, and other personal characteristics in ways that enable them to thrive and cope with the stresses of living. I prefer to work with clients in person but if meeting in person is impossible or impractical, I can provide services online.
Hi, I am a registered clinical psychologist and neuropsychologist living and practicing in Nelson, New Zealand. My primary focus is providing psychotherapy. Psychotherapy involves the careful application of techniques that help people change their behaviors, thoughts, feelings, and other personal characteristics in ways that enable them to thrive and cope with the stresses of living. I prefer to work with clients in person but if meeting in person is impossible or impractical, I can provide services online.

I am an experienced Social Worker, Counsellor and Group Facilitator that has been involved in clinical work for the past 10+ years. I work alongside clients who are navigating major life transitions, coping with mental health challenges, or seeking greater self-awareness. My top specialties are relationship dynamics, men's issues, intimate partner abuse and violence, anger management, communication, and parenting.
I am an experienced Social Worker, Counsellor and Group Facilitator that has been involved in clinical work for the past 10+ years. I work alongside clients who are navigating major life transitions, coping with mental health challenges, or seeking greater self-awareness. My top specialties are relationship dynamics, men's issues, intimate partner abuse and violence, anger management, communication, and parenting.

Shelley obtained a Doctorate of Psychology and completed post grad work in Nova Scotia Canada in 2010. She is a NZ registered clinical psychologist & served in the role of Clinical Manager of a National DBT Service. DBT is an integration of western and eastern psychological philosophies and along with EMDR and CBT based prolonged exposure, is one of Shelley’s preferred therapeutic models for working with emotional regulation, complex needs and trauma.
Shelley obtained a Doctorate of Psychology and completed post grad work in Nova Scotia Canada in 2010. She is a NZ registered clinical psychologist & served in the role of Clinical Manager of a National DBT Service. DBT is an integration of western and eastern psychological philosophies and along with EMDR and CBT based prolonged exposure, is one of Shelley’s preferred therapeutic models for working with emotional regulation, complex needs and trauma.

Living an extraordinary and joyful life is about ending the mental suffering when events outside of your control occur. With training and qualifications in Counselling, Psychology, and NLP, I will empower you to manage and overcome anxiety, burnout, grief, trauma, and low moods; so that you will restore and enjoy confidence, self-esteem, health, well-being, and better relationships. I work exclusively with adults of all ages; and welcome cultural, sexual, gender, and neuro diversity.
Living an extraordinary and joyful life is about ending the mental suffering when events outside of your control occur. With training and qualifications in Counselling, Psychology, and NLP, I will empower you to manage and overcome anxiety, burnout, grief, trauma, and low moods; so that you will restore and enjoy confidence, self-esteem, health, well-being, and better relationships. I work exclusively with adults of all ages; and welcome cultural, sexual, gender, and neuro diversity.

Hi, I'm Nick. If you're interested in Internal Family Systems, Mindfulness, Somatic psychology, and compassion-based approaches, I can help.
You might be searching to find relief from past traumas, to update old patterns, to reinstate your sense of self, or need emotional support during a challenging time. It's important to me that sessions are affordable, can cater to clients who are new to therapy or more experienced, are trauma-informed, and can be either long-term or short-term, depending on where you're at.
If having an LGBTQIA+ counselor is important to you for creating a sense of safety, you're in luck! :)
Hi, I'm Nick. If you're interested in Internal Family Systems, Mindfulness, Somatic psychology, and compassion-based approaches, I can help.
You might be searching to find relief from past traumas, to update old patterns, to reinstate your sense of self, or need emotional support during a challenging time. It's important to me that sessions are affordable, can cater to clients who are new to therapy or more experienced, are trauma-informed, and can be either long-term or short-term, depending on where you're at.
If having an LGBTQIA+ counselor is important to you for creating a sense of safety, you're in luck! :)

I have always had time for peoples’ stories and in 2002, soon after I entered my counselling study, I knew I would love this work.
I have experience with a diversity of issues and now specialize in relationships - working with individuals and couples. For couples I offer space away from outside pressure so they can be heard. For individuals I help them find their best way forward, be it within their current relationship or out of it. My mediation and communication experience for the Family Court equips me well to help those leaving relationships whilst my other expertise and experience equips me well for keeping couples together.
I have always had time for peoples’ stories and in 2002, soon after I entered my counselling study, I knew I would love this work.
I have experience with a diversity of issues and now specialize in relationships - working with individuals and couples. For couples I offer space away from outside pressure so they can be heard. For individuals I help them find their best way forward, be it within their current relationship or out of it. My mediation and communication experience for the Family Court equips me well to help those leaving relationships whilst my other expertise and experience equips me well for keeping couples together.
Online Therapists

My experience with people in a range of settings such as schools, youth groups, hospital, hospice, prisons and non-governmental organisations has helped me bring acceptance, understanding, compassion & a non-judgmental approach to my practice. Clients tell me they appreciate my informal approach. People are at ease with me, nothing shocks me, you won’t be judged. I want you to leave counselling feeling enabled and empowered to believe in yourself and achieve your goals. You will get a better understanding of yourself and your situation, unpick complex issues, gain coping skills and practical strategies to manage your life better.
My experience with people in a range of settings such as schools, youth groups, hospital, hospice, prisons and non-governmental organisations has helped me bring acceptance, understanding, compassion & a non-judgmental approach to my practice. Clients tell me they appreciate my informal approach. People are at ease with me, nothing shocks me, you won’t be judged. I want you to leave counselling feeling enabled and empowered to believe in yourself and achieve your goals. You will get a better understanding of yourself and your situation, unpick complex issues, gain coping skills and practical strategies to manage your life better.

Kiaora. I am looking forward to meeting and working with you on finding your authentic self. I like to encourage you to become curious about yourself and where your thoughts and emotions come from. Or how you can cope with the problems that arise from everyday living. Life can really throw some punches and often you are not given a choice. My role is to be there for you, encouraging exploration and change and an ability to ride out the waves.
Kiaora. I am looking forward to meeting and working with you on finding your authentic self. I like to encourage you to become curious about yourself and where your thoughts and emotions come from. Or how you can cope with the problems that arise from everyday living. Life can really throw some punches and often you are not given a choice. My role is to be there for you, encouraging exploration and change and an ability to ride out the waves.

Kia ora, I’m Jade Adams (she/her) and I am an experienced Registered Psychologist working in private practice every Friday in Lower Hutt. I have worked for 6 years in the mental health sector with children, teenagers and their families. I have experience working with a variety of difficulties including anxiety, OCD, panic, PTSD/trauma, stress, relationship difficulties, mood difficulties and low self-esteem. I particularly enjoying working with children, teenagers and their families and young adults (18-25).
Kia ora, I’m Jade Adams (she/her) and I am an experienced Registered Psychologist working in private practice every Friday in Lower Hutt. I have worked for 6 years in the mental health sector with children, teenagers and their families. I have experience working with a variety of difficulties including anxiety, OCD, panic, PTSD/trauma, stress, relationship difficulties, mood difficulties and low self-esteem. I particularly enjoying working with children, teenagers and their families and young adults (18-25).

I assist clients to create the reality they want while reconnecting with their joy, vitality, and presence. Most of the clients I currently see deal with substance use, depression, anxiety, and/or relationship issues. I am generally skills oriented and promote the use of mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness through DBT and ACT. I enjoy helping clients feel safe, creative, and responsive to their external environment through becoming more internally resilient and stable.
I assist clients to create the reality they want while reconnecting with their joy, vitality, and presence. Most of the clients I currently see deal with substance use, depression, anxiety, and/or relationship issues. I am generally skills oriented and promote the use of mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness through DBT and ACT. I enjoy helping clients feel safe, creative, and responsive to their external environment through becoming more internally resilient and stable.

Kia ora, Kia orana !
Mental wellbeing is a journey, and on that journey we face many storms and challenges. We develop skills, and strengths over time. My job is to help you navigate the challenges in life, working with you to get to where you want to be. Its a journey and at times, we are not equipped to deal with what comes our way- we provide a safe space to explore and figure these things out.
Kia ora, Kia orana !
Mental wellbeing is a journey, and on that journey we face many storms and challenges. We develop skills, and strengths over time. My job is to help you navigate the challenges in life, working with you to get to where you want to be. Its a journey and at times, we are not equipped to deal with what comes our way- we provide a safe space to explore and figure these things out.

I am a Holistic Counsellor, an Intuitive & a spiritual mentor. My spiritual awareness and my background in the field of health have benefitted my appreciation for both tangible and mystical perceptions when it comes to physical and mental wellbeing. The transformation & sacred journey I will take you on will enable you to reach wellbeing by liberating yourself from traumas, conditioning, and self-limiting beliefs rooted in past experiences that are no longer serving you. I have a nurturing, proactive & empowering approach to help you find freedom within yourself in a supportive and safe environment.
I am a Holistic Counsellor, an Intuitive & a spiritual mentor. My spiritual awareness and my background in the field of health have benefitted my appreciation for both tangible and mystical perceptions when it comes to physical and mental wellbeing. The transformation & sacred journey I will take you on will enable you to reach wellbeing by liberating yourself from traumas, conditioning, and self-limiting beliefs rooted in past experiences that are no longer serving you. I have a nurturing, proactive & empowering approach to help you find freedom within yourself in a supportive and safe environment.

Ready for change/growth? Visit me at my healing counselling space at our hobby farm right by Mt Oxford conservation park. I have over 20 years experience working with people from all walks of life. 18 years with the District Health Board across a range of areas. I have skills and training to work with significant trauma, including sexual and other trauma, identity issues, health and ageing, life changes; to assist you to meet your full life potential. I provide individual and couple counselling all underpinned with the foundational base of Transactional Analysis psychotherapy. I incorporate many other modalities into our therapy.
Ready for change/growth? Visit me at my healing counselling space at our hobby farm right by Mt Oxford conservation park. I have over 20 years experience working with people from all walks of life. 18 years with the District Health Board across a range of areas. I have skills and training to work with significant trauma, including sexual and other trauma, identity issues, health and ageing, life changes; to assist you to meet your full life potential. I provide individual and couple counselling all underpinned with the foundational base of Transactional Analysis psychotherapy. I incorporate many other modalities into our therapy.

We provide online consultations for anyone distressed and obsessed by their partner's sexual and/or romantic past (Retroactive Jealousy). We also specialize in work with sex addiction, HSB and MAP issues.
We provide online consultations for anyone distressed and obsessed by their partner's sexual and/or romantic past (Retroactive Jealousy). We also specialize in work with sex addiction, HSB and MAP issues.

As a trauma-focused and culturally sensitive practitioner, I offer a warm, non-judgemental space where you can feel truly seen, heard, and respected. I understand how deeply personal and unique each person’s journey is, and I believe healing happens through connection and understanding. Together, we can gently explore the narratives and challenges that may be holding you back, and begin to reconnect with your values, your voice, and your sense of self. I don’t believe in a one-size-fits-all approach — my hope is to walk alongside you as you move toward a life that feels more authentic, meaningful, and aligned with who you are.
As a trauma-focused and culturally sensitive practitioner, I offer a warm, non-judgemental space where you can feel truly seen, heard, and respected. I understand how deeply personal and unique each person’s journey is, and I believe healing happens through connection and understanding. Together, we can gently explore the narratives and challenges that may be holding you back, and begin to reconnect with your values, your voice, and your sense of self. I don’t believe in a one-size-fits-all approach — my hope is to walk alongside you as you move toward a life that feels more authentic, meaningful, and aligned with who you are.

Struggling with anxiety or stress? This could be social anxiety, health anxiety, fear of flying, panic problems or anxiety about anxiety, OCD, PTSD, or some nameless fear. You probably want to get out from the restrictions this places on your life.
Struggling with anxiety or stress? This could be social anxiety, health anxiety, fear of flying, panic problems or anxiety about anxiety, OCD, PTSD, or some nameless fear. You probably want to get out from the restrictions this places on your life.

I work in a collaborative way, providing the space for you to gain insight into your life. Psychotherapy can help you access and change your beliefs, habits and patterns to help you gain a sense of control, ease and joy.
I work in a collaborative way, providing the space for you to gain insight into your life. Psychotherapy can help you access and change your beliefs, habits and patterns to help you gain a sense of control, ease and joy.

I ensure a safe and confidential environment for all my clients, where experiences and concerns can be explored, with empathy and without fear of judgment.
We will work collaboratively to understand and address the challenges you may be facing, fostering a path toward healing and personal development. I honour each individual’s journey, regardless of their background, gender, ethnicity or spiritual identity.
I ensure a safe and confidential environment for all my clients, where experiences and concerns can be explored, with empathy and without fear of judgment.
We will work collaboratively to understand and address the challenges you may be facing, fostering a path toward healing and personal development. I honour each individual’s journey, regardless of their background, gender, ethnicity or spiritual identity.

I have experience in working with children, teens, adults and seniors from many ethnic backgrounds, common to complex issues. In addition to hypnotherapy, I offer counselling to individuals and couples at affordable rates, believing strongly that therapy should be accessible to all.
My counselling approach draws on person-centred, strengths-based, cognitive-behavioral, trauma-informed and narrative approaches to support tangata whaiora. I take a holistic, whole person approach, which considers the physical, emotional, social and spiritual aspects of a person’s experience, approaching therapy as an active collaboration between us.
I have experience in working with children, teens, adults and seniors from many ethnic backgrounds, common to complex issues. In addition to hypnotherapy, I offer counselling to individuals and couples at affordable rates, believing strongly that therapy should be accessible to all.
My counselling approach draws on person-centred, strengths-based, cognitive-behavioral, trauma-informed and narrative approaches to support tangata whaiora. I take a holistic, whole person approach, which considers the physical, emotional, social and spiritual aspects of a person’s experience, approaching therapy as an active collaboration between us.
How does your Counsellor compare?
Number of Counsellors in Wanganui District
< 10
Counsellors in Wanganui District who prioritize treating:
86% | Life Transitions |
71% | Relationship Issues |
71% | Depression |
71% | Anxiety |
71% | Bereavement |
71% | Trauma and PTSD |
71% | Self Esteem |
Average years in practice
12 Years
Gender breakdown
60% | Female | |
40% | Male |
How Counsellors in Wanganui District see their clients
72% | In Person and Online | |
28% | Online Only |
FAQs - About Therapy and Counselling
How can I find a therapist in Wanganui District?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the New Zealand Psychologists Board under the Health Practitioners Competency Assurance Act 2003 (HPCA Act). To be listed in the directory, psychotherapists must be registered through the Psychotherapists Board of Aotearoa New Zealand. Counsellors listed in the directory should have a minimum training of NZQF 6 or higher, and many are registered with a professional body, such as the New Zealand Association of Counsellors (NZAC).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, and psychotherapists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in New Zealand.
Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.
Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in New Zealand could be between $100 and $200. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Professionals registered with the Boards and/or who are members of professional organisations are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.