Life Coaching Therapists in Palmerston North
Having been trained as both a psychotherapist and a Yoga psychology teacher, I view life’s experiences as integral to our soul’s journey toward wholeness.
I am here to assist you in connecting with your inner source of wisdom, unlocking your full potential across multiple dimensions of life—physical, emotional, mental, and spiritual—and overcoming the barriers that may be limiting you, including conditioning, harmful belief systems, distorted perceptions, and past traumas.
Having been trained as both a psychotherapist and a Yoga psychology teacher, I view life’s experiences as integral to our soul’s journey toward wholeness.
I am here to assist you in connecting with your inner source of wisdom, unlocking your full potential across multiple dimensions of life—physical, emotional, mental, and spiritual—and overcoming the barriers that may be limiting you, including conditioning, harmful belief systems, distorted perceptions, and past traumas.
As a certified Life Coach, I'm here to help you create clarity around issues you may have, to help you regain emotional control, allowing you to considerably strengthen your position as a solution maker.
The benefits of Co-Active Life Coaching are: -Find awareness around issues you may have. -Define personal goals you may want to achieve. -Find the tools/action steps needed for you to enjoy positive, sustainable change in your life.
As a certified Life Coach, I'm here to help you create clarity around issues you may have, to help you regain emotional control, allowing you to considerably strengthen your position as a solution maker.
The benefits of Co-Active Life Coaching are: -Find awareness around issues you may have. -Define personal goals you may want to achieve. -Find the tools/action steps needed for you to enjoy positive, sustainable change in your life.
My focus in therapy is creating a respectful space where your life can change for the better.
I am client-led, meaning sessions are defined by what you bring to therapy. I am fully qualified in an integrative approach, which allows me to use different interventions based on what is most helpful to your specific needs. I will be committed to helping you find what you need from our sessions together.
My focus in therapy is creating a respectful space where your life can change for the better.
I am client-led, meaning sessions are defined by what you bring to therapy. I am fully qualified in an integrative approach, which allows me to use different interventions based on what is most helpful to your specific needs. I will be committed to helping you find what you need from our sessions together.
Lynley is a Senior Counsellor with extensive experience working with people around a variety of issues. She is in private practice and holds a number of contracts, Victim Support and ACC and is an appointed family court counsellor. She also works for a NGO. Lynley is constantly attending professional development in a way that allows her to keep up with new ways of working.
Lynley is a Senior Counsellor with extensive experience working with people around a variety of issues. She is in private practice and holds a number of contracts, Victim Support and ACC and is an appointed family court counsellor. She also works for a NGO. Lynley is constantly attending professional development in a way that allows her to keep up with new ways of working.
I work alongside clients who are navigating major life transitions, coping with mental health challenges, or seeking greater self-awareness.
I use narrative therapy to guide our counselling sessions. My approach is person-centered - putting you in control of your therapeutic journey. I incorporate solutions-focused brief therapy and motivation interviewing to assist you to achieve manageable goals. Our counselling sessions embrace a strength-based, trauma-informed framework.
I work alongside clients who are navigating major life transitions, coping with mental health challenges, or seeking greater self-awareness.
I use narrative therapy to guide our counselling sessions. My approach is person-centered - putting you in control of your therapeutic journey. I incorporate solutions-focused brief therapy and motivation interviewing to assist you to achieve manageable goals. Our counselling sessions embrace a strength-based, trauma-informed framework.
Are you longing to develop resilience so life's challenges do not shake you?
As a holistic therapist, I integrate cutting-edge somatic & neuroscience-based trauma approaches such as Sensorimotor/SE & EMDR with IFS, Jungian & Psychodynamic approaches, alongside ancient shamanic wisdoms. My Hara method involves deep synchronisation between the client’s & therapist’s nervous systems, enabling deeper client-led work to occur more gently.
Are you longing to develop resilience so life's challenges do not shake you?
As a holistic therapist, I integrate cutting-edge somatic & neuroscience-based trauma approaches such as Sensorimotor/SE & EMDR with IFS, Jungian & Psychodynamic approaches, alongside ancient shamanic wisdoms. My Hara method involves deep synchronisation between the client’s & therapist’s nervous systems, enabling deeper client-led work to occur more gently.
I work with those facing stress and life issues, with organisations & leaders (see Leaders.DrPaul.Online) and supervise professionals (see Supervision.DrPaul.Online).
I provide practical tools to manage stress, address life's challenges, resolve career and relationship problems, and address worry, sadness, and meaning-of- life issues. 'I come out from a session with hands-on tools that I have already been helped to practice, and I can clearly see that they can be applied to my situation'. AI stress, ADHD, alcohol etc.
I work with those facing stress and life issues, with organisations & leaders (see Leaders.DrPaul.Online) and supervise professionals (see Supervision.DrPaul.Online).
I provide practical tools to manage stress, address life's challenges, resolve career and relationship problems, and address worry, sadness, and meaning-of- life issues. 'I come out from a session with hands-on tools that I have already been helped to practice, and I can clearly see that they can be applied to my situation'. AI stress, ADHD, alcohol etc.
Together we work beyond the thinking mind, helping you reconnect with yourself, create inner safety & respond to life in a way that feels steadier, freer & more true to who you are.
I specialise in ‘Good Girl Syndrome’—a pattern many women learned early in life where being helpful, agreeable or “easy” became the safest way to feel accepted or loved. Over time, this can leave you burnt out, disconnected from yourself & constantly looking outside yourself for reassurance or permission.
Together we work beyond the thinking mind, helping you reconnect with yourself, create inner safety & respond to life in a way that feels steadier, freer & more true to who you are.
I specialise in ‘Good Girl Syndrome’—a pattern many women learned early in life where being helpful, agreeable or “easy” became the safest way to feel accepted or loved. Over time, this can leave you burnt out, disconnected from yourself & constantly looking outside yourself for reassurance or permission.
I have worked in mental health for over 10 years, with clinical experience supporting adults navigating trauma, burnout, identity, relationships, and life transitions.
Many people who find their way to this work have spent a long time trying to put words to experiences that don’t always fit easily into ordinary conversation. They may feel things intensely, think in complex or creative ways, or find that their inner world moves in images, sensations, or metaphor rather than straightforward explanations.
I work especially well with people who feel deeply, think creatively, or have struggled to find therapy that makes space for imagination, sensitivity, or non-linear ways of processing experience.
I have worked in mental health for over 10 years, with clinical experience supporting adults navigating trauma, burnout, identity, relationships, and life transitions.
Many people who find their way to this work have spent a long time trying to put words to experiences that don’t always fit easily into ordinary conversation. They may feel things intensely, think in complex or creative ways, or find that their inner world moves in images, sensations, or metaphor rather than straightforward explanations.
I work especially well with people who feel deeply, think creatively, or have struggled to find therapy that makes space for imagination, sensitivity, or non-linear ways of processing experience.
Every client brings something different - a professional navigating a difficult workplace experience, a leader ready to shift something deeper, or someone dealing with a specific pattern disrupting daily life.
You have spent years achieving things you never quite let yourself feel proud of. You can fight hard for everyone around you - and go quiet when it is your own corner to hold.
I work with professionals, leaders, and entrepreneurs ready to resolve what has been holding them back - at the level it actually lives.
Using hypnotherapy, Havening Techniques, and NLP, we work with the patterns and nervous system responses running quietly in the background - and resolve them at the root.
Most clients notice a meaningful shift within the first session.
Free 30-minute Discovery Conversation — no obligation.
Every client brings something different - a professional navigating a difficult workplace experience, a leader ready to shift something deeper, or someone dealing with a specific pattern disrupting daily life.
You have spent years achieving things you never quite let yourself feel proud of. You can fight hard for everyone around you - and go quiet when it is your own corner to hold.
I work with professionals, leaders, and entrepreneurs ready to resolve what has been holding them back - at the level it actually lives.
Using hypnotherapy, Havening Techniques, and NLP, we work with the patterns and nervous system responses running quietly in the background - and resolve them at the root.
Most clients notice a meaningful shift within the first session.
Free 30-minute Discovery Conversation — no obligation.
Not accepting new clients, only Readiness Assessments >
I enjoy working with adults navigating anxiety, trauma, relationship challenges, identity exploration, neurodiversity, life transitions, self-esteem concerns, and patterns that leave them feeling stuck.
I offer psychotherapy for anxiety, trauma, intimacy needs (sex therapy, trauma, fetish/kink communities, paraphilias, ENM/Poly dynamics, Queer intimacy needs, dysphoria, etc), identity exploration, neurodiversity (ADHD, ASD, AuDHD), life transitions, self-esteem concerns, & more.
FYI: I can only offer in-person appointments in the Wellington area.
Not accepting new clients, only Readiness Assessments >
I enjoy working with adults navigating anxiety, trauma, relationship challenges, identity exploration, neurodiversity, life transitions, self-esteem concerns, and patterns that leave them feeling stuck.
I offer psychotherapy for anxiety, trauma, intimacy needs (sex therapy, trauma, fetish/kink communities, paraphilias, ENM/Poly dynamics, Queer intimacy needs, dysphoria, etc), identity exploration, neurodiversity (ADHD, ASD, AuDHD), life transitions, self-esteem concerns, & more.
FYI: I can only offer in-person appointments in the Wellington area.
Online Therapists
I have helped thousands of people with Depression, anxiety and relationship issues. I treat each person as the unique person they are and we work together to figure out what is required. Sometimes people need help navigating through grief through loss or through fertility issues or illness and I can help with that. Sometimes couples want help to ensure their communication is improved, or help with navigating post separation arrangements with for their children. I am a firm believer in the benefits of Yoga and Meditation but do not push this on to clients if they do not wish to use these tools.
I have helped thousands of people with Depression, anxiety and relationship issues. I treat each person as the unique person they are and we work together to figure out what is required. Sometimes people need help navigating through grief through loss or through fertility issues or illness and I can help with that. Sometimes couples want help to ensure their communication is improved, or help with navigating post separation arrangements with for their children. I am a firm believer in the benefits of Yoga and Meditation but do not push this on to clients if they do not wish to use these tools.
I have over 20 years experience working with people from all walks of life.
I am an experienced trauma counsellor for ACC sensitive claims service.
I provide empathetic support to work through all nature of complex presentations.
I incorporate a mind, body, spirit, and psycho-social, approach to healing and moving forward alongside life's challenges. I offer privately funded therapy and clinical supervision for professionals.
I have over 20 years experience working with people from all walks of life.
I am an experienced trauma counsellor for ACC sensitive claims service.
I provide empathetic support to work through all nature of complex presentations.
I incorporate a mind, body, spirit, and psycho-social, approach to healing and moving forward alongside life's challenges. I offer privately funded therapy and clinical supervision for professionals.
As a relationship mentor specialising in empowering relationships, I offer a proven program to help you transform your relationship and align it with all areas of your life.
Are struggling with your relationship? Feeling frustrated, stressed, anxious, overwhelmed, burnt out? More like flatmates than friends and lovers? Wondering if it is even possible to fix it? I will help create a clear, plan with the exact steps to build a thriving relationship, fast. Together, we'll break through old patterns, create great communication for more connection, to rediscover the joy and intimacy you both want. If you're ready to work on yourself and your partnership and experience a truly exceptional relationship, I'm here to guide you every step of the way.
As a relationship mentor specialising in empowering relationships, I offer a proven program to help you transform your relationship and align it with all areas of your life.
Are struggling with your relationship? Feeling frustrated, stressed, anxious, overwhelmed, burnt out? More like flatmates than friends and lovers? Wondering if it is even possible to fix it? I will help create a clear, plan with the exact steps to build a thriving relationship, fast. Together, we'll break through old patterns, create great communication for more connection, to rediscover the joy and intimacy you both want. If you're ready to work on yourself and your partnership and experience a truly exceptional relationship, I'm here to guide you every step of the way.
Relationship difficulties, separation and divorce, anxiety, stress, grief and major life transitions can leave you feeling overwhelmed, uncertain or unsure what to do next.
I specialise in relationship challenges, separation and divorce, stress, anxiety, grief and life transitions. I offer practical, supportive coaching to build clarity, emotional resilience, confidence and healthier communication. Sessions are available in person in Wellington, online throughout New Zealand, and as Walk & Talk Coaching.
Relationship difficulties, separation and divorce, anxiety, stress, grief and major life transitions can leave you feeling overwhelmed, uncertain or unsure what to do next.
I specialise in relationship challenges, separation and divorce, stress, anxiety, grief and life transitions. I offer practical, supportive coaching to build clarity, emotional resilience, confidence and healthier communication. Sessions are available in person in Wellington, online throughout New Zealand, and as Walk & Talk Coaching.
I specialise in providing tailored psychological support and coaching to help you navigate your challenges and achieve personal and professional growth.
My expertise integrates a background as a military trauma-focused clinical psychologist with experience as an executive leadership consultant. I support Police officers, fire fighters, veterans, leaders and working professionals who are struggling. I use evidence-based therapies like CBT, EMDR and CFT and a range of leadership tools and models.
I specialise in providing tailored psychological support and coaching to help you navigate your challenges and achieve personal and professional growth.
My expertise integrates a background as a military trauma-focused clinical psychologist with experience as an executive leadership consultant. I support Police officers, fire fighters, veterans, leaders and working professionals who are struggling. I use evidence-based therapies like CBT, EMDR and CFT and a range of leadership tools and models.
This could be a lifetime of losses (death or non death), something impending, a bereavement, a relationship under strain, a season of life that no longer fits or a change at work.
I am a registered psychotherapist and supervisor specialising in grief, loss, trauma, and complex transitions. My primary approach is Transactional Analysis — exploring how past patterns shape present experience. I work relationally, and may draw on EMDR, sandtray, or creative approaches where useful. I work short, medium, and long term.
This could be a lifetime of losses (death or non death), something impending, a bereavement, a relationship under strain, a season of life that no longer fits or a change at work.
I am a registered psychotherapist and supervisor specialising in grief, loss, trauma, and complex transitions. My primary approach is Transactional Analysis — exploring how past patterns shape present experience. I work relationally, and may draw on EMDR, sandtray, or creative approaches where useful. I work short, medium, and long term.
Unlike traditional therapy, I integrate mentoring, leadership principles, and therapeutic tools delivering rapid results in both relationships and life
High-performing professionals and entrepreneurs often succeed in business but silently struggle at home. Whether your marriage feels on the brink or you simply want deeper connection, I provide a safe, structured space to realign love and leadership. Research shows couples therapy ranks lowest in client satisfaction, often leaving professionals frustrated. That’s why I created the Aroha Rapid Transformation Method—a practical, results-focused approach that helps couples move quickly from stress and disconnection to clarity, intimacy, and trust.
Unlike traditional therapy, I integrate mentoring, leadership principles, and therapeutic tools delivering rapid results in both relationships and life
High-performing professionals and entrepreneurs often succeed in business but silently struggle at home. Whether your marriage feels on the brink or you simply want deeper connection, I provide a safe, structured space to realign love and leadership. Research shows couples therapy ranks lowest in client satisfaction, often leaving professionals frustrated. That’s why I created the Aroha Rapid Transformation Method—a practical, results-focused approach that helps couples move quickly from stress and disconnection to clarity, intimacy, and trust.
Kia Ora! I work as a counsellor in Raumati Beach on the Kāpiti Coast as well as online.
I have 15 years experience working with couples, individuals and families.
I have experience counselling a wide range of people from diverse backgrounds and identities. I enjoy working with young people and their families - I spent five years as a guidance counsellor. I am very familiar with LGBTIQ communities, and increasingly learning about neurodiversity.
I’m registered with Gumboot Friday so funding is available for under 25 year olds.
Kia Ora! I work as a counsellor in Raumati Beach on the Kāpiti Coast as well as online.
I have 15 years experience working with couples, individuals and families.
I have experience counselling a wide range of people from diverse backgrounds and identities. I enjoy working with young people and their families - I spent five years as a guidance counsellor. I am very familiar with LGBTIQ communities, and increasingly learning about neurodiversity.
I’m registered with Gumboot Friday so funding is available for under 25 year olds.
Kia Ora! Ko Tetteh tōku ingoa. Nō Ghana ōku tīpuna. I’m a native of Newark, New Jersey (USA) and relocated to Wellington, Aotearoa in 2021. I specialize in comprehensive, evidence-based support for diverse concerns like anxiety, depression, PTSD, racial trauma, & addiction. I'm also deeply committed to fostering inclusivity and addressing issues of racism, discrimination, and belonging. My psycho-social, holistic, & trauma-informed approach ensures personalized care. Having also worked extensively in the criminal justice field, I bring a wealth of knowledge to guide individuals towards their healing journey.
Kia Ora! Ko Tetteh tōku ingoa. Nō Ghana ōku tīpuna. I’m a native of Newark, New Jersey (USA) and relocated to Wellington, Aotearoa in 2021. I specialize in comprehensive, evidence-based support for diverse concerns like anxiety, depression, PTSD, racial trauma, & addiction. I'm also deeply committed to fostering inclusivity and addressing issues of racism, discrimination, and belonging. My psycho-social, holistic, & trauma-informed approach ensures personalized care. Having also worked extensively in the criminal justice field, I bring a wealth of knowledge to guide individuals towards their healing journey.
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.