Anger Management Therapists in Palmerston North
My top specialties are relationship dynamics, men's issues, intimate partner abuse and violence, anger management, communication, and parenting.
I use narrative therapy to guide our counselling sessions. My approach is person-centered - putting you in control of your therapeutic journey. I incorporate solutions-focused brief therapy and motivation interviewing to assist you to achieve manageable goals. Our counselling sessions embrace a strength-based, trauma-informed framework.
My top specialties are relationship dynamics, men's issues, intimate partner abuse and violence, anger management, communication, and parenting.
I use narrative therapy to guide our counselling sessions. My approach is person-centered - putting you in control of your therapeutic journey. I incorporate solutions-focused brief therapy and motivation interviewing to assist you to achieve manageable goals. Our counselling sessions embrace a strength-based, trauma-informed framework.
As a Psychotherapist I am passionate about seeing people grow and change to achieve a fulfilling quality of life and to enjoy thriving relationships.
I work with individuals and couples.
As a Psychotherapist I am passionate about seeing people grow and change to achieve a fulfilling quality of life and to enjoy thriving relationships.
I work with individuals and couples.
My focus in therapy is creating a respectful space where your life can change for the better. If you want to confront something problematic, I am here to listen to and support you through whatever it may be. I have many years of experience as a practising therapist and have worked with various issues with men, women, and youth. I offer an open, caring space for you to take the time you need to achieve your goals.
My focus in therapy is creating a respectful space where your life can change for the better. If you want to confront something problematic, I am here to listen to and support you through whatever it may be. I have many years of experience as a practising therapist and have worked with various issues with men, women, and youth. I offer an open, caring space for you to take the time you need to achieve your goals.
Lynley is a Senior Counsellor with extensive experience working with people around a variety of issues. She is in private practice and holds a number of contracts, Victim Support and ACC and is an appointed family court counsellor. She also works for a NGO. Lynley is constantly attending professional development in a way that allows her to keep up with new ways of working.
Lynley is a Senior Counsellor with extensive experience working with people around a variety of issues. She is in private practice and holds a number of contracts, Victim Support and ACC and is an appointed family court counsellor. She also works for a NGO. Lynley is constantly attending professional development in a way that allows her to keep up with new ways of working.
I'm a registered counsellor with experience in addressing all kinds of concerns; including depression, anxiety, relationship difficulties, grief, anger management, stress and navigating life transitions.
Our first session will focus on clarifying what brings you to counselling and working with you to plan a way ahead. I aim to provide a warm, empathetic and supportive space but if you don’t feel we align, I can help you find a different therapist. I am straightforward and can be direct if need be.
I'm a registered counsellor with experience in addressing all kinds of concerns; including depression, anxiety, relationship difficulties, grief, anger management, stress and navigating life transitions.
Our first session will focus on clarifying what brings you to counselling and working with you to plan a way ahead. I aim to provide a warm, empathetic and supportive space but if you don’t feel we align, I can help you find a different therapist. I am straightforward and can be direct if need be.
You have spent years achieving things you never quite let yourself feel proud of. You can fight hard for everyone around you - and go quiet when it is your own corner to hold.
I work with professionals, leaders, and entrepreneurs ready to resolve what has been holding them back - at the level it actually lives.
Using hypnotherapy, Havening Techniques, and NLP, we work with the patterns and nervous system responses running quietly in the background - and resolve them at the root.
Most clients notice a meaningful shift within the first session.
Free 30-minute Discovery Conversation — no obligation.
You have spent years achieving things you never quite let yourself feel proud of. You can fight hard for everyone around you - and go quiet when it is your own corner to hold.
I work with professionals, leaders, and entrepreneurs ready to resolve what has been holding them back - at the level it actually lives.
Using hypnotherapy, Havening Techniques, and NLP, we work with the patterns and nervous system responses running quietly in the background - and resolve them at the root.
Most clients notice a meaningful shift within the first session.
Free 30-minute Discovery Conversation — no obligation.
More Therapists Nearby
Hi there, I'm Lynne. I am a gender and neuro affirming counsellor with over 10 years experience working with people of all ages - from 4 to 94 so far!
I blend heart and humour with warmth and compassion to offer a safe, non-judgmental space where you can work through the things you need to so you can live your best life.
Hi there, I'm Lynne. I am a gender and neuro affirming counsellor with over 10 years experience working with people of all ages - from 4 to 94 so far!
I blend heart and humour with warmth and compassion to offer a safe, non-judgmental space where you can work through the things you need to so you can live your best life.
Megan is a New Zealand Registered Psychologist with 10 years experience. Originally from South Africa, Megan has worked in various clinical settings and supervision roles. Prior to moving to New Zealand in 2019, she was in private practice working with children, adolescents, adults, couples and families, and has since gained experience in the New Zealand forensic context.
Megan is a New Zealand Registered Psychologist with 10 years experience. Originally from South Africa, Megan has worked in various clinical settings and supervision roles. Prior to moving to New Zealand in 2019, she was in private practice working with children, adolescents, adults, couples and families, and has since gained experience in the New Zealand forensic context.
Online Therapists
I work with individuals and couples who are functioning on the outside but struggling internally, feeling anxious, not good enough, emotionally overwhelmed, disconnected in relationships, or stuck in painful repeating patterns. If you are a high performing, capable person but find yourself overthinking, shutting down, becoming defensive, or feeling uncertain in relationships, we might be a good fit. Men - I’m particularly committed to making therapy more accessible and effective for you, and focused my professional development on understanding and better responding to the ways you may experience and express emotional difficulties.
I work with individuals and couples who are functioning on the outside but struggling internally, feeling anxious, not good enough, emotionally overwhelmed, disconnected in relationships, or stuck in painful repeating patterns. If you are a high performing, capable person but find yourself overthinking, shutting down, becoming defensive, or feeling uncertain in relationships, we might be a good fit. Men - I’m particularly committed to making therapy more accessible and effective for you, and focused my professional development on understanding and better responding to the ways you may experience and express emotional difficulties.
Therapy is a place to feel known and understood, a place to overcome painful experiences, and explore new ways of being with yourself and others. I am a compassionate, warm and authentic person with 25 yrs experience in the mental health sector. I am trained in the following modalities; Dialectical Behaviour Therapy (DBT), Addiction Counselling, Cognitive Behaviour Therapy (CBT), Diversity Affirming Therapy, and Eye Movement Desensitisation and Reprocessing Therapy (EMDR).
Therapy is a place to feel known and understood, a place to overcome painful experiences, and explore new ways of being with yourself and others. I am a compassionate, warm and authentic person with 25 yrs experience in the mental health sector. I am trained in the following modalities; Dialectical Behaviour Therapy (DBT), Addiction Counselling, Cognitive Behaviour Therapy (CBT), Diversity Affirming Therapy, and Eye Movement Desensitisation and Reprocessing Therapy (EMDR).
I like helping people connect to themselves as they navigate challenging life situations. I work with the understanding that there is a world between hope and despair, where we respond to existence with awareness. I seek such awareness in my life, and I feel rewarded when I can support others in discovering their authenticity. I am also sensitive to diversity in cultural backgrounds and life perspectives.
I like helping people connect to themselves as they navigate challenging life situations. I work with the understanding that there is a world between hope and despair, where we respond to existence with awareness. I seek such awareness in my life, and I feel rewarded when I can support others in discovering their authenticity. I am also sensitive to diversity in cultural backgrounds and life perspectives.
I am specialised in clinical care and have extensive practice with complex cases, including anxiety, depression, grief, and trauma issues. I have worked in public health and private practice in Brazil and NZ and was responsible for carrying out mental health services and managing clinical teams. Currently, I work at my private practice in Wellington. I am a Member of the NZAC and Member of the International Forums of the Lacanian Field. I have a Master’s in Social and Institutional Psychology (recognised level 9 NZQA), Specialisation in Clinical Care, and Bachelor’s degree in Psychology (recognised level 7 NZQA).
I am specialised in clinical care and have extensive practice with complex cases, including anxiety, depression, grief, and trauma issues. I have worked in public health and private practice in Brazil and NZ and was responsible for carrying out mental health services and managing clinical teams. Currently, I work at my private practice in Wellington. I am a Member of the NZAC and Member of the International Forums of the Lacanian Field. I have a Master’s in Social and Institutional Psychology (recognised level 9 NZQA), Specialisation in Clinical Care, and Bachelor’s degree in Psychology (recognised level 7 NZQA).
Steve has extensive experience working with adults and young people on a variety of issues, including grief and loss, anxiety, depression, issues around adjustment/life changes, interpersonal issues to gender and sexuality. As a registered counsellor and supervisor with the New Zealand Association of Counsellors he uses evidenced based approaches to support clients wanting explore aspects of their life while raising awareness and building resilience. Steve is warm with a sense of humor and particularly passionate about supporting marginalised and LBGTQI+ people. He's held various roles in NGOs & PHOs in Australia the UK and NZ.
Steve has extensive experience working with adults and young people on a variety of issues, including grief and loss, anxiety, depression, issues around adjustment/life changes, interpersonal issues to gender and sexuality. As a registered counsellor and supervisor with the New Zealand Association of Counsellors he uses evidenced based approaches to support clients wanting explore aspects of their life while raising awareness and building resilience. Steve is warm with a sense of humor and particularly passionate about supporting marginalised and LBGTQI+ people. He's held various roles in NGOs & PHOs in Australia the UK and NZ.
My name is Rebecca Thurlow and I am a registered psychologist working with adults. I specialise in Specialist Cover Assessments and ACC Mental Injury Assessments, and have extensive experience in the psychological diagnosis and treatment of a wide range of mental health difficulties. Alongside my assessment work, I facilitate an online 14‑week DBT skills group via the ACC sensitive claims pathway and provide individual therapy funded through ACC, private practice, and Clearhead (EAP). I am a trained Dialectical Behaviour Therapy (DBT) practitioner and draw on other evidence‑based approaches including ACT, CBT, CFT, and Mindfulness.
My name is Rebecca Thurlow and I am a registered psychologist working with adults. I specialise in Specialist Cover Assessments and ACC Mental Injury Assessments, and have extensive experience in the psychological diagnosis and treatment of a wide range of mental health difficulties. Alongside my assessment work, I facilitate an online 14‑week DBT skills group via the ACC sensitive claims pathway and provide individual therapy funded through ACC, private practice, and Clearhead (EAP). I am a trained Dialectical Behaviour Therapy (DBT) practitioner and draw on other evidence‑based approaches including ACT, CBT, CFT, and Mindfulness.
I'm a counsellor specializing in parenting, relationships, and life transitions. I work with clients from all over the area, helping individuals navigate challenges and build fulfilling lives.
I'm a counsellor specializing in parenting, relationships, and life transitions. I work with clients from all over the area, helping individuals navigate challenges and build fulfilling lives.
I have been working as a Therapist in Wellington since 1998. My work has included experience in residential treatment centres, therapeutic communities, outpatient treatment clinics, general counselling and psychotherapy for a range of issues.
I have been working as a Therapist in Wellington since 1998. My work has included experience in residential treatment centres, therapeutic communities, outpatient treatment clinics, general counselling and psychotherapy for a range of issues.
Hi my name is Dan Jackson. I got into counselling for two reasons: Firstly, to help people grow into their fullest and best selves. And secondly, to help people who are struggling to find relief and restoration.
Hi my name is Dan Jackson. I got into counselling for two reasons: Firstly, to help people grow into their fullest and best selves. And secondly, to help people who are struggling to find relief and restoration.
People who come to see me are usually experiencing grief, depression, suicidal thoughts, anxiety or anger.
Good therapy has helped me and I’ve had the pleasure of helping others just like you. When we work together, I'll do an assessment first to find out exactly what you need and want before developing a plan with agreed goals. I can assist you with strategies for coping with maladaptive thinking and self-regulation of overwhelming emotions.
People who come to see me are usually experiencing grief, depression, suicidal thoughts, anxiety or anger.
Good therapy has helped me and I’ve had the pleasure of helping others just like you. When we work together, I'll do an assessment first to find out exactly what you need and want before developing a plan with agreed goals. I can assist you with strategies for coping with maladaptive thinking and self-regulation of overwhelming emotions.
I am a Wellington-based counsellor offering online and in-person sessions for young people, individuals and couples. With a person-centered approach I work to understand your unique perspective and support you in developing new insights and tools to navigate life's challenges. You will find my approach warm, holistic, and constructive.
I am a Wellington-based counsellor offering online and in-person sessions for young people, individuals and couples. With a person-centered approach I work to understand your unique perspective and support you in developing new insights and tools to navigate life's challenges. You will find my approach warm, holistic, and constructive.
Tēnā koe, I'm Nigel. I'm a counsellor and accredited EMDR practitioner based in Te Whanganui-a-Tara/Wellington and online. I identify as queer and use he/him/his pronouns. Whether you’re looking to learn new skills and strategies, heal from trauma, or seeking a listening ear, I have the experience and expertise to help. Establishing an open and affirming space is really important to me and I value developing therapeutic relationships. I work with people aged 16 years and over. I enjoy hiking, sharing good food with friends and adding to my ever-growing collection of ceramics.
Tēnā koe, I'm Nigel. I'm a counsellor and accredited EMDR practitioner based in Te Whanganui-a-Tara/Wellington and online. I identify as queer and use he/him/his pronouns. Whether you’re looking to learn new skills and strategies, heal from trauma, or seeking a listening ear, I have the experience and expertise to help. Establishing an open and affirming space is really important to me and I value developing therapeutic relationships. I work with people aged 16 years and over. I enjoy hiking, sharing good food with friends and adding to my ever-growing collection of ceramics.
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.