Therapists in Manawatu District
Kia ora & welcome.
Unique Beginnings provides holistic & trauma-informed care.
Specialising in maternal mental health in pregnancy, birth preparation, life transitions, death and loss. Including mischarge, fetal abnormalities in pregnancy, stillbirth and baby loss.
Please check out my website, while I specialise in support for whānau around birth, people can experience stress, distress, anxiety, depression or trauma during any stage of life, and I am able to support you as well.
Kia ora & welcome.
Unique Beginnings provides holistic & trauma-informed care.
Specialising in maternal mental health in pregnancy, birth preparation, life transitions, death and loss. Including mischarge, fetal abnormalities in pregnancy, stillbirth and baby loss.
Please check out my website, while I specialise in support for whānau around birth, people can experience stress, distress, anxiety, depression or trauma during any stage of life, and I am able to support you as well.
Hi there, I'm Lynne. I am a gender and neuro affirming counsellor with over 10 years experience working with people of all ages - from 4 to 94 so far!
I blend heart and humour with warmth and compassion to offer a safe, non-judgmental space where you can work through the things you need to so you can live your best life.
Hi there, I'm Lynne. I am a gender and neuro affirming counsellor with over 10 years experience working with people of all ages - from 4 to 94 so far!
I blend heart and humour with warmth and compassion to offer a safe, non-judgmental space where you can work through the things you need to so you can live your best life.
I have always had time for peoples’ stories and in 2002, soon after I entered my counselling study, I knew I would love this work.
I have experience with a diversity of issues and now specialize in relationships - working with individuals and couples. For couples I offer space away from outside pressure so they can be heard. For individuals I help them find their best way forward, be it within their current relationship or out of it. My mediation and communication experience for the Family Court equips me well to help those leaving relationships whilst my other expertise and experience equips me well for keeping couples together.
I have always had time for peoples’ stories and in 2002, soon after I entered my counselling study, I knew I would love this work.
I have experience with a diversity of issues and now specialize in relationships - working with individuals and couples. For couples I offer space away from outside pressure so they can be heard. For individuals I help them find their best way forward, be it within their current relationship or out of it. My mediation and communication experience for the Family Court equips me well to help those leaving relationships whilst my other expertise and experience equips me well for keeping couples together.
I’m here to support you through anxiety, burnout, grief, trauma, life transitions, or the exhaustion of masking your neurodivergent self.
I offer a warm, queer-affirming space where you can explore emotions, identity, relationships, body image, and healing through gentle conversation, creativity, curiosity, and authentic connection.
I’m here to support you through anxiety, burnout, grief, trauma, life transitions, or the exhaustion of masking your neurodivergent self.
I offer a warm, queer-affirming space where you can explore emotions, identity, relationships, body image, and healing through gentle conversation, creativity, curiosity, and authentic connection.
Online Therapists
I work with those facing stress and life issues, with organisations & leaders (see Leaders.DrPaul.Online) and supervise professionals (see Supervision.DrPaul.Online). More than just counselling, as a Registered Clinical Psychologist, I offer structured assessment, diagnosis, and evidence-based solutions. Clients' feedback: 'Paul was able to articulate what was going on for me'. I highly recommend him. His approach was 'methodical, thoughtful, interesting and implementable, and made me feel comfortable and listened to'. 'Seeing Paul, I am now more confident, relaxed and a better person as a result' (see Feedback.DrPaul.Online).
I work with those facing stress and life issues, with organisations & leaders (see Leaders.DrPaul.Online) and supervise professionals (see Supervision.DrPaul.Online). More than just counselling, as a Registered Clinical Psychologist, I offer structured assessment, diagnosis, and evidence-based solutions. Clients' feedback: 'Paul was able to articulate what was going on for me'. I highly recommend him. His approach was 'methodical, thoughtful, interesting and implementable, and made me feel comfortable and listened to'. 'Seeing Paul, I am now more confident, relaxed and a better person as a result' (see Feedback.DrPaul.Online).
Kia ora, welcome to this safe space for healing from anxiety, overwhelm or trauma. I offer specialist therapy for adults who overthink and struggle to switch off, find it hard to set boundaries, feel not good enough despite trying hard and feel overwhelmed in relationships.
Many of my clients identify as people-pleasers and perfectionists who struggle in relationships. I have experience helping high-achievers who worry they’re “not enough”
find calm and self-compassion.
Kia ora, welcome to this safe space for healing from anxiety, overwhelm or trauma. I offer specialist therapy for adults who overthink and struggle to switch off, find it hard to set boundaries, feel not good enough despite trying hard and feel overwhelmed in relationships.
Many of my clients identify as people-pleasers and perfectionists who struggle in relationships. I have experience helping high-achievers who worry they’re “not enough”
find calm and self-compassion.
Knowing what to do and being able to do it are often two very different things. Most people don't come to therapy because they don't know what they should do—they come because, despite their best efforts, they can't cut back on drinking, calm an anxious mind, stop obsessive thought, or change recurring relationship patterns. My work focuses on understanding why some behaviours and thoughts persist and helping you change them using practical, research-backed approaches. Alongside my private practice, I work at a Swiss inpatient rehabilitation clinic treating addictions and mental health conditions (OCD, panic attacks, ADHD).
Knowing what to do and being able to do it are often two very different things. Most people don't come to therapy because they don't know what they should do—they come because, despite their best efforts, they can't cut back on drinking, calm an anxious mind, stop obsessive thought, or change recurring relationship patterns. My work focuses on understanding why some behaviours and thoughts persist and helping you change them using practical, research-backed approaches. Alongside my private practice, I work at a Swiss inpatient rehabilitation clinic treating addictions and mental health conditions (OCD, panic attacks, ADHD).
Kia ora, my name is Olivia (she/her) and I am based in Wellington. I provide counselling for teens and adults struggling with a wide range of issues, using a strengths-based, client-centred approach. I work in a way that helps separate you from the problem, so challenges don’t define who you are, and change feels compassionate and achievable.
Kia ora, my name is Olivia (she/her) and I am based in Wellington. I provide counselling for teens and adults struggling with a wide range of issues, using a strengths-based, client-centred approach. I work in a way that helps separate you from the problem, so challenges don’t define who you are, and change feels compassionate and achievable.
I understand that each person is unique and there are also patterns that can make life difficult for us. My focus is to help you discover and move towards your goals, values, and a life that feels meaningful to you. I provide a safe, inclusive space for you to figure things out. I will listen and work with you to understand how patterns of coping (that might have been helpful in the past) are making life feel difficult for you today. I have experience working with adults and young people presenting with a range of challenges including anxiety, depression/low mood, trauma, PTSD, stress, offending behaviours, and life changes.
I understand that each person is unique and there are also patterns that can make life difficult for us. My focus is to help you discover and move towards your goals, values, and a life that feels meaningful to you. I provide a safe, inclusive space for you to figure things out. I will listen and work with you to understand how patterns of coping (that might have been helpful in the past) are making life feel difficult for you today. I have experience working with adults and young people presenting with a range of challenges including anxiety, depression/low mood, trauma, PTSD, stress, offending behaviours, and life changes.
I prefer face-to-face counselling, although I can also offer online appointments if that suits you better. I see myself as your “chauffeur,” leading the client to the destination at a pace that suits you and taking a safe route so you feel comfortable. This sense of safety represents my Person-Centred Approach, where we explore the issues as equals. In the busyness of the modern age, our minds can easily become overwhelmed, and it is easy to feel that our thoughts do not represent what is “real”.
I prefer face-to-face counselling, although I can also offer online appointments if that suits you better. I see myself as your “chauffeur,” leading the client to the destination at a pace that suits you and taking a safe route so you feel comfortable. This sense of safety represents my Person-Centred Approach, where we explore the issues as equals. In the busyness of the modern age, our minds can easily become overwhelmed, and it is easy to feel that our thoughts do not represent what is “real”.
Better Self - Better Relationships - Better World. If you're wanting more confidence in yourself, more trust in your relationships, and more acceptance in the world, then I may be able to help. You'll find me an active listener. Through evidence-based interventions, I'll build a supportive therapeutic alliance with you, enabling you to achieve positive change. However, this requires your commitment to effort, time, and investment. The average course is some half dozen sessions, while deeper issues generally need more. Currently, I'm able to offer $945 as prepayment for 6 standard 50-minute sessions - more than a 10% discount.
Better Self - Better Relationships - Better World. If you're wanting more confidence in yourself, more trust in your relationships, and more acceptance in the world, then I may be able to help. You'll find me an active listener. Through evidence-based interventions, I'll build a supportive therapeutic alliance with you, enabling you to achieve positive change. However, this requires your commitment to effort, time, and investment. The average course is some half dozen sessions, while deeper issues generally need more. Currently, I'm able to offer $945 as prepayment for 6 standard 50-minute sessions - more than a 10% discount.
Commonly there is a range, e.g., addictions, mental health, offending, whānau dynamics, intergenerational trauma from colonisation and racist policies
Commonly there is a range, e.g., addictions, mental health, offending, whānau dynamics, intergenerational trauma from colonisation and racist policies
Clients come seeking support with anxiety, stress, grief, anger, relationship, family or communication difficulties, parenting pressures, identity, or other major life transitions.
Whether you’re seeking support for yourself or someone close to you, I work with children, rangatahi, young people, adults, and couples who are feeling overwhelmed, stuck, or weighed down by life’s challenges.
Clients come seeking support with anxiety, stress, grief, anger, relationship, family or communication difficulties, parenting pressures, identity, or other major life transitions.
Whether you’re seeking support for yourself or someone close to you, I work with children, rangatahi, young people, adults, and couples who are feeling overwhelmed, stuck, or weighed down by life’s challenges.
Lynley is a Senior Counsellor with extensive experience working with people around a variety of issues. She is in private practice and holds a number of contracts, Victim Support and ACC and is an appointed family court counsellor. She also works for a NGO. Lynley is constantly attending professional development in a way that allows her to keep up with new ways of working.
Lynley is a Senior Counsellor with extensive experience working with people around a variety of issues. She is in private practice and holds a number of contracts, Victim Support and ACC and is an appointed family court counsellor. She also works for a NGO. Lynley is constantly attending professional development in a way that allows her to keep up with new ways of working.
I have helped thousands of people with Depression, anxiety and relationship issues. I treat each person as the unique person they are and we work together to figure out what is required. Sometimes people need help navigating through grief through loss or through fertility issues or illness and I can help with that. Sometimes couples want help to ensure their communication is improved, or help with navigating post separation arrangements with for their children. I am a firm believer in the benefits of Yoga and Meditation but do not push this on to clients if they do not wish to use these tools.
I have helped thousands of people with Depression, anxiety and relationship issues. I treat each person as the unique person they are and we work together to figure out what is required. Sometimes people need help navigating through grief through loss or through fertility issues or illness and I can help with that. Sometimes couples want help to ensure their communication is improved, or help with navigating post separation arrangements with for their children. I am a firm believer in the benefits of Yoga and Meditation but do not push this on to clients if they do not wish to use these tools.
Based in the Manawatu New Zealand. The areas that I work in are Grief and Loss, disability, Bereavement by Suicide, Conflict Resolution, Supported Decision Making, Education in Therapy and Safeguarding Adults from Abuse (SAfA). I see individual,s couples, family/whanau and groups. I also deliver various training. I am a Mental Health Social Worker, FDR Mediator, Counsellor and Safeguarding Adults from Abuse (SAfA) Coordinator and educator.
Based in the Manawatu New Zealand. The areas that I work in are Grief and Loss, disability, Bereavement by Suicide, Conflict Resolution, Supported Decision Making, Education in Therapy and Safeguarding Adults from Abuse (SAfA). I see individual,s couples, family/whanau and groups. I also deliver various training. I am a Mental Health Social Worker, FDR Mediator, Counsellor and Safeguarding Adults from Abuse (SAfA) Coordinator and educator.
I ensure a safe and confidential environment for all my clients, where experiences and concerns can be explored, with empathy and without fear of judgment.
We will work collaboratively to understand and address the challenges you may be facing, fostering a path toward healing and personal development. I honour each individual’s journey, regardless of their background, gender, ethnicity or spiritual identity.
I ensure a safe and confidential environment for all my clients, where experiences and concerns can be explored, with empathy and without fear of judgment.
We will work collaboratively to understand and address the challenges you may be facing, fostering a path toward healing and personal development. I honour each individual’s journey, regardless of their background, gender, ethnicity or spiritual identity.
You have spent years achieving things you never quite let yourself feel proud of. You can fight hard for everyone around you - and go quiet when it is your own corner to hold.
I work with professionals, leaders, and entrepreneurs ready to resolve what has been holding them back - at the level it actually lives.
Using hypnotherapy, Havening Techniques, and NLP, we work with the patterns and nervous system responses running quietly in the background - and resolve them at the root.
Most clients notice a meaningful shift within the first session.
Free 30-minute Discovery Conversation — no obligation.
You have spent years achieving things you never quite let yourself feel proud of. You can fight hard for everyone around you - and go quiet when it is your own corner to hold.
I work with professionals, leaders, and entrepreneurs ready to resolve what has been holding them back - at the level it actually lives.
Using hypnotherapy, Havening Techniques, and NLP, we work with the patterns and nervous system responses running quietly in the background - and resolve them at the root.
Most clients notice a meaningful shift within the first session.
Free 30-minute Discovery Conversation — no obligation.
Steve has extensive experience working with adults and young people on a variety of issues, including grief and loss, anxiety, depression, issues around adjustment/life changes, interpersonal issues to gender and sexuality. As a registered counsellor and supervisor with the New Zealand Association of Counsellors he uses evidenced based approaches to support clients wanting explore aspects of their life while raising awareness and building resilience. Steve is warm with a sense of humor and particularly passionate about supporting marginalised and LBGTQI+ people. He's held various roles in NGOs & PHOs in Australia the UK and NZ.
Steve has extensive experience working with adults and young people on a variety of issues, including grief and loss, anxiety, depression, issues around adjustment/life changes, interpersonal issues to gender and sexuality. As a registered counsellor and supervisor with the New Zealand Association of Counsellors he uses evidenced based approaches to support clients wanting explore aspects of their life while raising awareness and building resilience. Steve is warm with a sense of humor and particularly passionate about supporting marginalised and LBGTQI+ people. He's held various roles in NGOs & PHOs in Australia the UK and NZ.
I am a Clinical Psychologist, registered with the NZ Psychologists Board, with over 10 years experience working with diverse client groups. I have a particular interest in the resolution of childhood adversity/trauma and how these experiences intricately intertwine with present day difficulties.
We have all experienced challenges in our past. If some of those challenges continue to create problems today, then we will be able to work through those problems using proven methods to obtain real relief and long-lasting improved living. Things can, and will, get better.
I am a Clinical Psychologist, registered with the NZ Psychologists Board, with over 10 years experience working with diverse client groups. I have a particular interest in the resolution of childhood adversity/trauma and how these experiences intricately intertwine with present day difficulties.
We have all experienced challenges in our past. If some of those challenges continue to create problems today, then we will be able to work through those problems using proven methods to obtain real relief and long-lasting improved living. Things can, and will, get better.
How does your Counsellor compare?
Number of Counsellors in Manawatu District
< 10
Counsellors in Manawatu District who prioritize treating:
| 75% | Anxiety |
| 75% | Grief |
| 75% | Spirituality |
| 75% | Women's Issues |
| 50% | Child |
| 50% | Relationship Issues |
| 50% | Domestic Abuse |
Average years in practice
8 Years
Gender breakdown
| 100% | Female |
How Counsellors in Manawatu District see their clients
| 100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Manawatu District?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the New Zealand Psychologists Board under the Health Practitioners Competency Assurance Act 2003 (HPCA Act). To be listed in the directory, psychotherapists must be registered through the Psychotherapists Board of Aotearoa New Zealand. Counsellors listed in the directory should have a minimum training of NZQF 6 or higher, and many are registered with a professional body, such as the New Zealand Association of Counsellors (NZAC).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, and psychotherapists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in New Zealand.
Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.
Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in New Zealand could be between $100 and $200. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Professionals registered with the Boards and/or who are members of professional organisations are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.