Therapists in Manawatu District

I am an experienced Social Worker, Counsellor and Group Facilitator that has been involved in clinical work for the past 10+ years. I work alongside clients who are navigating major life transitions, coping with mental health challenges, or seeking greater self-awareness. My top specialties are relationship dynamics, men's issues, intimate partner abuse and violence, anger management, communication, and parenting.
I am an experienced Social Worker, Counsellor and Group Facilitator that has been involved in clinical work for the past 10+ years. I work alongside clients who are navigating major life transitions, coping with mental health challenges, or seeking greater self-awareness. My top specialties are relationship dynamics, men's issues, intimate partner abuse and violence, anger management, communication, and parenting.

I have always had time for peoples’ stories and in 2002, soon after I entered my counselling study, I knew I would love this work.
I have experience with a diversity of issues and now specialize in relationships - working with individuals and couples. For couples I offer space away from outside pressure so they can be heard. For individuals I help them find their best way forward, be it within their current relationship or out of it. My mediation and communication experience for the Family Court equips me well to help those leaving relationships whilst my other expertise and experience equips me well for keeping couples together.
I have always had time for peoples’ stories and in 2002, soon after I entered my counselling study, I knew I would love this work.
I have experience with a diversity of issues and now specialize in relationships - working with individuals and couples. For couples I offer space away from outside pressure so they can be heard. For individuals I help them find their best way forward, be it within their current relationship or out of it. My mediation and communication experience for the Family Court equips me well to help those leaving relationships whilst my other expertise and experience equips me well for keeping couples together.

Feeling overwhelmed, anxious, or stuck? Whether you're navigating life changes, burnout, depression, or experiencing the world as a neurodivergent person, you deserve support that honors your unique needs and goals.
In Arts Therapy, we combine creative expression with conversation to explore what words alone cannot capture. You can discover new insights, process difficult emotions, and reconnect with your authentic self.
Together, we'll work toward your specific goals—whether that's managing anxiety, building resilience, improving relationships, or simply finding more joy and meaning in daily life.
Feeling overwhelmed, anxious, or stuck? Whether you're navigating life changes, burnout, depression, or experiencing the world as a neurodivergent person, you deserve support that honors your unique needs and goals.
In Arts Therapy, we combine creative expression with conversation to explore what words alone cannot capture. You can discover new insights, process difficult emotions, and reconnect with your authentic self.
Together, we'll work toward your specific goals—whether that's managing anxiety, building resilience, improving relationships, or simply finding more joy and meaning in daily life.
Online Therapists

I offer in person counselling in Kāpiti or online counselling throughout New Zealand to adults and adolescents. I am flexible in my approach, which is individualised for you depending on your current needs. I work in a client centred, collaborative way where we meet together as equals working to satisfy the outcome that you desire, respecting your values, beliefs and uniqueness. We will work together and at a pace that works for you enabling you to heal and move forward to your wholeness - of what is already there. I believe that we can find solutions to your difficulties using the strength and resources that you have within you.
I offer in person counselling in Kāpiti or online counselling throughout New Zealand to adults and adolescents. I am flexible in my approach, which is individualised for you depending on your current needs. I work in a client centred, collaborative way where we meet together as equals working to satisfy the outcome that you desire, respecting your values, beliefs and uniqueness. We will work together and at a pace that works for you enabling you to heal and move forward to your wholeness - of what is already there. I believe that we can find solutions to your difficulties using the strength and resources that you have within you.

Kia ora and hello! I have some availability for both couples counselling and individuals. I also offer a free initial ten minute consultation by telephone.
I'm a registered counsellor with experience in addressing all kinds of concerns; including depression, anxiety, relationship difficulties, grief, anger management, stress and navigating life transitions. I have a particular interest and experience in assisting men and women who have suffered personal or intergenerational trauma, along with relationship issues.
Kia ora and hello! I have some availability for both couples counselling and individuals. I also offer a free initial ten minute consultation by telephone.
I'm a registered counsellor with experience in addressing all kinds of concerns; including depression, anxiety, relationship difficulties, grief, anger management, stress and navigating life transitions. I have a particular interest and experience in assisting men and women who have suffered personal or intergenerational trauma, along with relationship issues.

Kia Ora.
I am a therapist who offers compassionate, confidential, and evidence based counselling. I specialise in working with a wide variety of issues taking a particular interest in trauma, chronic pain, OCD, and anxiety.
I come with a background working in mental health services from inpatient, community and now primary mental health. This has given me broad understanding of New Zealand's health system and helping my clients with a wide range of issues.
I primarily use Eye Movement Desensitisation and Reprocessing therapy (EMDR), Acceptance and Commitment Therapy (ACT) and Pain Reprocessing Therapy (PRT).
Kia Ora.
I am a therapist who offers compassionate, confidential, and evidence based counselling. I specialise in working with a wide variety of issues taking a particular interest in trauma, chronic pain, OCD, and anxiety.
I come with a background working in mental health services from inpatient, community and now primary mental health. This has given me broad understanding of New Zealand's health system and helping my clients with a wide range of issues.
I primarily use Eye Movement Desensitisation and Reprocessing therapy (EMDR), Acceptance and Commitment Therapy (ACT) and Pain Reprocessing Therapy (PRT).

My ideal client is someone that is curious about themselves and others. They are willing to explore their behaviour and look at their protective layers. They are willing to risk and sometimes step out of their comfort zone. They would require respect and curiosity in therapy. The symptoms might be dysfunctional - anxiety, depression, relationship discord or adaptation issues, but they all serve a function.
My ideal client is someone that is curious about themselves and others. They are willing to explore their behaviour and look at their protective layers. They are willing to risk and sometimes step out of their comfort zone. They would require respect and curiosity in therapy. The symptoms might be dysfunctional - anxiety, depression, relationship discord or adaptation issues, but they all serve a function.

We all face mountains to climb in ours lives at some point, whether it’s loss, change, or a mental health challenge, any mountain can be climbed with support and a route map. Counselling can help us find our own path to heal, change, or manage our challenges in life. Counselling can give us new life tools and an independent lens on our situation, whether that’s a life decision, loss, change, or a mental health challenge. We are all different, and we are all capable of positive change with support and tools to help us.
We all face mountains to climb in ours lives at some point, whether it’s loss, change, or a mental health challenge, any mountain can be climbed with support and a route map. Counselling can help us find our own path to heal, change, or manage our challenges in life. Counselling can give us new life tools and an independent lens on our situation, whether that’s a life decision, loss, change, or a mental health challenge. We are all different, and we are all capable of positive change with support and tools to help us.

Commonly there is a range, e.g., addictions, mental health, offending, whānau dynamics, intergenerational trauma from colonisation and racist policies
Commonly there is a range, e.g., addictions, mental health, offending, whānau dynamics, intergenerational trauma from colonisation and racist policies

Hi there, I'm Lynne. Friends describe me as kind, bubbly and fun.
I've been a counsellor for over 10 years now working with ages 5 to 90! I love getting to know my clients and working together to create positive change in your life.
Hi there, I'm Lynne. Friends describe me as kind, bubbly and fun.
I've been a counsellor for over 10 years now working with ages 5 to 90! I love getting to know my clients and working together to create positive change in your life.

I am a Clinical Psychologist who enjoys working with people of all ages, genders and difficulties. I particularly enjoy working with young people and young adults who are struggling with their mental health in our challenging world.
I am a Clinical Psychologist who enjoys working with people of all ages, genders and difficulties. I particularly enjoy working with young people and young adults who are struggling with their mental health in our challenging world.

I have experience working with people who are on their healing journey from childhood harm, adult sexual assault and domestic violence. I support people to through a non-judgmental and trauma-informed approach. I will support you to understand what has happened, and plan a life forward that can be full of purpose. I also supervise clinicians in their practice. As a Community Psychologist, I take a ecological approach, meaning we look at more than just the individual. I also work with clinicians who are having difficulties in their current work related to their own history of trauma.
I have experience working with people who are on their healing journey from childhood harm, adult sexual assault and domestic violence. I support people to through a non-judgmental and trauma-informed approach. I will support you to understand what has happened, and plan a life forward that can be full of purpose. I also supervise clinicians in their practice. As a Community Psychologist, I take a ecological approach, meaning we look at more than just the individual. I also work with clinicians who are having difficulties in their current work related to their own history of trauma.

I have been working as a Therapist in Wellington since 1998. My work has included experience in residential treatment centres, therapeutic communities, outpatient treatment clinics, general counselling and psychotherapy for a range of issues.
I have been working as a Therapist in Wellington since 1998. My work has included experience in residential treatment centres, therapeutic communities, outpatient treatment clinics, general counselling and psychotherapy for a range of issues.

Kia ora, I offer therapy to help you to overcome difficult experiences in the past to help you towards a better future? I have experience in supporting people who are experiencing stress related to their childhood, or current specific events. There is no better time to start working towards change in your life.
Kia ora, I offer therapy to help you to overcome difficult experiences in the past to help you towards a better future? I have experience in supporting people who are experiencing stress related to their childhood, or current specific events. There is no better time to start working towards change in your life.

I am a warm and empathetic clinical psychologist who works with a range of presenting difficulties. My aim is to provide a service tailored to each individual and their goals. I have a special interest in eating disorders, and gender readiness assessments and transition support.
I am a warm and empathetic clinical psychologist who works with a range of presenting difficulties. My aim is to provide a service tailored to each individual and their goals. I have a special interest in eating disorders, and gender readiness assessments and transition support.

I am a Holistic Counsellor, an Intuitive & a spiritual mentor. My spiritual awareness and my background in the field of health have benefitted my appreciation for both tangible and mystical perceptions when it comes to physical and mental wellbeing. The transformation & sacred journey I will take you on will enable you to reach wellbeing by liberating yourself from traumas, conditioning, and self-limiting beliefs rooted in past experiences that are no longer serving you. I have a nurturing, proactive & empowering approach to help you find freedom within yourself in a supportive and safe environment.
I am a Holistic Counsellor, an Intuitive & a spiritual mentor. My spiritual awareness and my background in the field of health have benefitted my appreciation for both tangible and mystical perceptions when it comes to physical and mental wellbeing. The transformation & sacred journey I will take you on will enable you to reach wellbeing by liberating yourself from traumas, conditioning, and self-limiting beliefs rooted in past experiences that are no longer serving you. I have a nurturing, proactive & empowering approach to help you find freedom within yourself in a supportive and safe environment.

Qualified Clinical Psychologist with a compassionate and perceptive approach.
Whatever walk of life you might be from, I offer support and skills for psychological change. My aim is to work together to help you: delve into understanding yourself, uncover the psychological patterns that cause distress, pursue the life you want to lead, and learn evidence-based skills to lighten the load of difficult situations or emotional struggles. With the right support, I believe that people have great potential to get themselves unstuck, work towards a balanced and meaningful life, and reduce their suffering.
Qualified Clinical Psychologist with a compassionate and perceptive approach.
Whatever walk of life you might be from, I offer support and skills for psychological change. My aim is to work together to help you: delve into understanding yourself, uncover the psychological patterns that cause distress, pursue the life you want to lead, and learn evidence-based skills to lighten the load of difficult situations or emotional struggles. With the right support, I believe that people have great potential to get themselves unstuck, work towards a balanced and meaningful life, and reduce their suffering.

In our one-on-one sessions, we will work together to identify and address the issues that bring you to therapy. Our sessions will be a collaborative process, focused on your goals and needs. Through techniques such as CBT, we will work on reshaping negative thought patterns and behaviors. EMDR will assist in processing past traumas, and Sand Play therapy will offer a creative and expressive outlet for exploring your emotions. I am currently training in Transactional Analysis- an evidence-based psychotherapy modality.
In our one-on-one sessions, we will work together to identify and address the issues that bring you to therapy. Our sessions will be a collaborative process, focused on your goals and needs. Through techniques such as CBT, we will work on reshaping negative thought patterns and behaviors. EMDR will assist in processing past traumas, and Sand Play therapy will offer a creative and expressive outlet for exploring your emotions. I am currently training in Transactional Analysis- an evidence-based psychotherapy modality.

I believe very strongly that we all have the power within ourselves to live the best lives we can. My aim is to help you with whatever you bring into the room. With an open mind and the skills I have I can help you move forward in your life to a happier place.
I believe very strongly that we all have the power within ourselves to live the best lives we can. My aim is to help you with whatever you bring into the room. With an open mind and the skills I have I can help you move forward in your life to a happier place.

I have been a therapist for 32 years. Because I have training in a wide range of therapeutic models I have a wealth of knowledge and experience to draw on. I work intuitively with you, responding moment to moment to issues that arise. I use myself as a resource to meet you in an intimate connection.
I use a number of creative approaches including: strengths based therapy; art & journal therapy; sand tray work; EMDR; Brain Spotting; person-centred therapy; dream work and other processes. If you would like to talk with me about how I work you are welcome to call to discuss my methods.
I have been a therapist for 32 years. Because I have training in a wide range of therapeutic models I have a wealth of knowledge and experience to draw on. I work intuitively with you, responding moment to moment to issues that arise. I use myself as a resource to meet you in an intimate connection.
I use a number of creative approaches including: strengths based therapy; art & journal therapy; sand tray work; EMDR; Brain Spotting; person-centred therapy; dream work and other processes. If you would like to talk with me about how I work you are welcome to call to discuss my methods.
How does your Counsellor compare?
Number of Counsellors in Manawatu District
< 10
Counsellors in Manawatu District who prioritize treating:
67% | Relationship Issues |
67% | Anxiety |
67% | Bereavement |
67% | Domestic Violence |
67% | Self Esteem |
67% | Life Transitions |
67% | Body Positivity |
Average years in practice
8 Years
Gender breakdown
67% | Female | |
33% | Male |
How Counsellors in Manawatu District see their clients
100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Manawatu District?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the New Zealand Psychologists Board under the Health Practitioners Competency Assurance Act 2003 (HPCA Act). To be listed in the directory, psychotherapists must be registered through the Psychotherapists Board of Aotearoa New Zealand. Counsellors listed in the directory should have a minimum training of NZQF 6 or higher, and many are registered with a professional body, such as the New Zealand Association of Counsellors (NZAC).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, and psychotherapists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in New Zealand.
Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.
Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in New Zealand could be between $100 and $200. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Professionals registered with the Boards and/or who are members of professional organisations are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.