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Online Therapists

Photo of Kirtideva Peruman in West Coast
Kirtideva Peruman
MA
Verified Verified
Timaru 7910  (Online Only)
I have specialised in various modalities such as CBT, PCT, Motivational Interviewing, Mindfulness, etc.
My clients' ages range from 23 to 40 years old. They are experiencing anxiety, depression, traumatic experiences, feeling lost, fearful of the future and don't know what the next best move is for them. They are seeking answers about their life purpose, figuring out their passions and how to grow on various levels such as personal, physical, spiritual, career, and relationships.
I have specialised in various modalities such as CBT, PCT, Motivational Interviewing, Mindfulness, etc.
My clients' ages range from 23 to 40 years old. They are experiencing anxiety, depression, traumatic experiences, feeling lost, fearful of the future and don't know what the next best move is for them. They are seeking answers about their life purpose, figuring out their passions and how to grow on various levels such as personal, physical, spiritual, career, and relationships.
0800 627 003 x73 View 0800 627 003 x73
Photo of Action Potential Psychology - Micaela Goldsmith, Psychologist in West Coast
Action Potential Psychology - Micaela Goldsmith
Psychologist
Verified Verified
In addition, where appropriate for the clients I am working with, at times I may incorporate Motivational Interviewing, Solution Focussed Brief Therapy, Mindfulness Practices and Acceptance and Commitment Therapy.
I provide a safe, non judgemental space to explore areas of your life you are struggling with or challenges you are facing. We will work collaboratively to develop individualised practical coping strategies to create meaningful change and meet your therapy goals. I aim to ensure that the entire process is open and transparent from beginning to end and that you leave feeling confident you can continue the progress gained over the course of our sessions.
In addition, where appropriate for the clients I am working with, at times I may incorporate Motivational Interviewing, Solution Focussed Brief Therapy, Mindfulness Practices and Acceptance and Commitment Therapy.
I provide a safe, non judgemental space to explore areas of your life you are struggling with or challenges you are facing. We will work collaboratively to develop individualised practical coping strategies to create meaningful change and meet your therapy goals. I aim to ensure that the entire process is open and transparent from beginning to end and that you leave feeling confident you can continue the progress gained over the course of our sessions.
0800 627 004 x42 View 0800 627 004 x42
Photo of Gena Orpwood in West Coast
Gena Orpwood
Verified Verified
As a counselor, my journey is intertwined with families, postnatal depression, anxiety, hoarding, and parenting challenges. I create safe spaces for families, fostering understanding. Specializing in postnatal issues, I empower mothers and families with tools to navigate this phase. Compassion guides my work with hoarding, offering decluttering solutions. I help parents navigate the complexities of modern life, nurturing strong family bonds. My commitment is unwavering, aiming for growth, resilience, and healing in every individual and family I serve.
As a counselor, my journey is intertwined with families, postnatal depression, anxiety, hoarding, and parenting challenges. I create safe spaces for families, fostering understanding. Specializing in postnatal issues, I empower mothers and families with tools to navigate this phase. Compassion guides my work with hoarding, offering decluttering solutions. I help parents navigate the complexities of modern life, nurturing strong family bonds. My commitment is unwavering, aiming for growth, resilience, and healing in every individual and family I serve.
0800 627 003 x47 View 0800 627 003 x47
Photo of Sofia Antonella Scozzafava, Counsellor in West Coast
Sofia Antonella Scozzafava
Counsellor, NZAC - Provisional
Verified Verified
I'm originally hailing from Argentina but calling New Zealand my home for the past five years. With a background in handling high-complex trauma, grief, sexual violence, domestic abuse, children and adolescent mental health, and family dynamics. My professional journey encompasses a holistic approach, integrating various modalities such as Theraplay Institute's foundational certification, Gottman's Couple Therapy Level 1, TFCBT Level 1, along with mindfulness, IFS, transgenerational trauma, and narrative therapy.
I'm originally hailing from Argentina but calling New Zealand my home for the past five years. With a background in handling high-complex trauma, grief, sexual violence, domestic abuse, children and adolescent mental health, and family dynamics. My professional journey encompasses a holistic approach, integrating various modalities such as Theraplay Institute's foundational certification, Gottman's Couple Therapy Level 1, TFCBT Level 1, along with mindfulness, IFS, transgenerational trauma, and narrative therapy.
0800 468 212 x64 View 0800 468 212 x64
Photo of Barbara Torres, Counsellor in West Coast
Barbara Torres
Counsellor, MSc, NZAC - Provisional
Verified Verified
We all know how difficult it can be to start something new. Whether it’s your first time in therapy or not, it’s quite normal to feel a range of different emotions. With this said, sometimes leaning into the process and stepping out of your comfort zone can bring a sense of relief and broaden your perspective on what’s possible. At times, we can feel as if we are walking life’s path alone, but that doesn’t mean we have to. Therapy provides that additional support and guidance to uncover barriers, facilitate options, and choose a value driven direction in life.
We all know how difficult it can be to start something new. Whether it’s your first time in therapy or not, it’s quite normal to feel a range of different emotions. With this said, sometimes leaning into the process and stepping out of your comfort zone can bring a sense of relief and broaden your perspective on what’s possible. At times, we can feel as if we are walking life’s path alone, but that doesn’t mean we have to. Therapy provides that additional support and guidance to uncover barriers, facilitate options, and choose a value driven direction in life.
0800 627 024 x96 View 0800 627 024 x96
Photo of Mnthali Price, Psychologist in West Coast
Mnthali Price
Psychologist, PsychD, MNZCCP
Verified Verified
Orewa 0931
We all have times in our lives when we feel stuck or like something just isn't going right - life isn't playing out the way we hoped. Sometimes we can muddle our way through this on our own, and at other points it can be helpful to reach out and walk this part of your path with support. I'm a Clinical Psychologist with 8 years experience working with children, youth, and adults to help them better understand their experience and move towards living a valued and meaningful life, negotiating barriers to this as we go.
We all have times in our lives when we feel stuck or like something just isn't going right - life isn't playing out the way we hoped. Sometimes we can muddle our way through this on our own, and at other points it can be helpful to reach out and walk this part of your path with support. I'm a Clinical Psychologist with 8 years experience working with children, youth, and adults to help them better understand their experience and move towards living a valued and meaningful life, negotiating barriers to this as we go.
0800 468 212 x23 View 0800 468 212 x23
Photo of Dishika Hira - The Reflective Practice, Psychologist in West Coast
Dishika Hira - The Reflective Practice
Psychologist, MSc
Verified Verified
Born and raised in Auckland, Dishika completed her tertiary education through The University of Auckland and Massey University. Since completing her training, Dishika has worked for NGO's as well as the public sector. Drawing on various treatment approaches, Dishika walks alongside her clients, helping them to achieve their goals. Her experience includes treating clinical presentations such as anxiety, depression, PTSD, as well as alcohol and drug addiction. Dishika believes in tailoring treatment to the needs of an individual. This allows her to integrate various evidence-based approaches into her practice.
Born and raised in Auckland, Dishika completed her tertiary education through The University of Auckland and Massey University. Since completing her training, Dishika has worked for NGO's as well as the public sector. Drawing on various treatment approaches, Dishika walks alongside her clients, helping them to achieve their goals. Her experience includes treating clinical presentations such as anxiety, depression, PTSD, as well as alcohol and drug addiction. Dishika believes in tailoring treatment to the needs of an individual. This allows her to integrate various evidence-based approaches into her practice.
0800 447 359 x77 View 0800 447 359 x77
Photo of Safe Space with Shagoon in West Coast
Safe Space with Shagoon
MA
Verified Verified
I am an enthusiastic, energetic and reliable individual with a wealth of experiences combined with appropriate qualifications who has been supporting individuals through general, complex and diverse issues they may experience. I believe in creative yet simple ways to bring out positive emotional, social and cognitive changes in people. I have a diverse and comprehensive educational background from the University of Adelaide and Delhi (India). I have current police checks, all my DCSI screenings. Providing E-Counselling to NRIs and Indians. In one sentence, encouraging self care, positivity and mental health is my life’s passion.
I am an enthusiastic, energetic and reliable individual with a wealth of experiences combined with appropriate qualifications who has been supporting individuals through general, complex and diverse issues they may experience. I believe in creative yet simple ways to bring out positive emotional, social and cognitive changes in people. I have a diverse and comprehensive educational background from the University of Adelaide and Delhi (India). I have current police checks, all my DCSI screenings. Providing E-Counselling to NRIs and Indians. In one sentence, encouraging self care, positivity and mental health is my life’s passion.
0800 627 004 x55 View 0800 627 004 x55
Photo of Auckland Mental Wellness Centre, Psychologist in West Coast
Auckland Mental Wellness Centre
Psychologist, MPsych, NZPsS Member
Verified Verified
Auckland Mental Wellness Centre has a team of registered psychologists. We aim to provide professional, and confidential psychology service for children, adolescents, adults, and families. Our psychologists are experienced and certified supervisors to provide Clinical Supervision and Training for professionals. Our service include general and specialised psychological assessment, diagnosis and treatment of a wide range of relational, psychological, emotional, social and behavioural issues. We also do assessment report to Court and Immigration NZ.
Auckland Mental Wellness Centre has a team of registered psychologists. We aim to provide professional, and confidential psychology service for children, adolescents, adults, and families. Our psychologists are experienced and certified supervisors to provide Clinical Supervision and Training for professionals. Our service include general and specialised psychological assessment, diagnosis and treatment of a wide range of relational, psychological, emotional, social and behavioural issues. We also do assessment report to Court and Immigration NZ.
0800 627 050 x83 View 0800 627 050 x83
Photo of Wendi Halligan, Counsellor in West Coast
Wendi Halligan
Counsellor
Verified Verified
Mosgiel 9024
Hi I have been practicing working with people towards change for 17t years now. In counselling , group work, external supervision. During this time I have learnt a lot to put into my kete of knowledge to help with you to move forward to the life you will happy with.
Hi I have been practicing working with people towards change for 17t years now. In counselling , group work, external supervision. During this time I have learnt a lot to put into my kete of knowledge to help with you to move forward to the life you will happy with.
0800 447 359 x97 View 0800 447 359 x97
Photo of Kerry Charlesworth, Psychologist in West Coast
Kerry Charlesworth
Psychologist, MA
Verified Verified
Orewa 0931
9 years study in Psychology-specialising in Health Psychology. My experience involves supporting whanau and individuals impacted by cancer, and group/individual therapy specialising in (cancer specific distress, grief, chronic illness/ chronic pain, couples therapy, sleep difficulties, Depression, Anxiety, stress, PTSD, sex and intimacy).
9 years study in Psychology-specialising in Health Psychology. My experience involves supporting whanau and individuals impacted by cancer, and group/individual therapy specialising in (cancer specific distress, grief, chronic illness/ chronic pain, couples therapy, sleep difficulties, Depression, Anxiety, stress, PTSD, sex and intimacy).
0800 627 003 x17 View 0800 627 003 x17
Photo of Michelle Skerrett, Counsellor in West Coast
Michelle Skerrett
Counsellor
Verified Verified
Kia ora my name is Michelle & I welcome those affected &/or seeking support with: Addiction issues, Couples therapy, Personal relationships, Coping with trauma, Abuse, Sexual Abuse, Identity concerns, Adjustment/Life transition, Grief and Loss, Stress and Anxiety, Issues with Depression, Emotional/Behavioral issues. I am diverse and inclusive working from a person-centered, strength-based approach with efficient use of various, eclectic therapeutic modalities. It is my passion to foster individual and collective empowerment, integration and growth whilst clinically drawing on one's own strengths & goals.
Kia ora my name is Michelle & I welcome those affected &/or seeking support with: Addiction issues, Couples therapy, Personal relationships, Coping with trauma, Abuse, Sexual Abuse, Identity concerns, Adjustment/Life transition, Grief and Loss, Stress and Anxiety, Issues with Depression, Emotional/Behavioral issues. I am diverse and inclusive working from a person-centered, strength-based approach with efficient use of various, eclectic therapeutic modalities. It is my passion to foster individual and collective empowerment, integration and growth whilst clinically drawing on one's own strengths & goals.
0800 447 359 x35 View 0800 447 359 x35
Photo of Pretty Brown, Counsellor in West Coast
Pretty Brown
Counsellor, NZAC - Provisional
Verified Verified
Woodend 7610
Are you grappling with feelings of distress and a sense of displacement, yearning for a compassionate presence to share your burdens? You don't have to navigate these emotions alone; together, let's explore your journey. Having immigrated from Zambia, I intimately comprehend the challenges of acclimating to a foreign land. The process of integrating into a new culture can be daunting, with its unique set of obstacles. In my counseling approach, I deeply value the principles of the Treaty of Waitangi, namely Participation, Protection, and Partnership.
Are you grappling with feelings of distress and a sense of displacement, yearning for a compassionate presence to share your burdens? You don't have to navigate these emotions alone; together, let's explore your journey. Having immigrated from Zambia, I intimately comprehend the challenges of acclimating to a foreign land. The process of integrating into a new culture can be daunting, with its unique set of obstacles. In my counseling approach, I deeply value the principles of the Treaty of Waitangi, namely Participation, Protection, and Partnership.
0800 468 212 x70 View 0800 468 212 x70
Photo of Aakriti Malik, Psychologist in West Coast
Aakriti Malik
Psychologist
Verified Verified
I'm a NZ Psychologist Board certified Clinical Psychologist with 10 years of experience in seeing adults (aged 18- 60 years) in India,Malaysia and New Zealand. I specialize in- Inner child healing work, anxiety, depression, life transitions, migration adjustment,grief/loss,postpartum wellness and trauma work.
I'm a NZ Psychologist Board certified Clinical Psychologist with 10 years of experience in seeing adults (aged 18- 60 years) in India,Malaysia and New Zealand. I specialize in- Inner child healing work, anxiety, depression, life transitions, migration adjustment,grief/loss,postpartum wellness and trauma work.
0800 447 359 x37 View 0800 447 359 x37
Photo of Everwell Therapy, Counsellor in West Coast
Everwell Therapy
Counsellor, MA, MNZAC
Verified Verified
I have provided therapy for children, teenagers, and adults with 25+ years of experience in schools, University, and specialist residential treatment agencies. I draw from a number of therapeutic modalities that enables me to provide psychological and counselling support for a broad range of concerns including mental health, mood and emotional regulation, disordered eating, complex trauma, and grief.
I have provided therapy for children, teenagers, and adults with 25+ years of experience in schools, University, and specialist residential treatment agencies. I draw from a number of therapeutic modalities that enables me to provide psychological and counselling support for a broad range of concerns including mental health, mood and emotional regulation, disordered eating, complex trauma, and grief.
0800 451 520 x11 View 0800 451 520 x11
Photo of Mind'sEye Psychotherapy, Counsellor in West Coast
Mind'sEye Psychotherapy
Counsellor
Verified Verified
Dunedin 9016
Seeking therapy is not only for those with mental health struggles, but effective therapy can be extremely worthwhile for many and critically necessary for some. I believe that therapy can help manage life’s many challenges and live a more fulfilling and meaningful life, providing us insight into our inner most thoughts and feelings and how to cope with them. As a Nurse Therapist (Psychotherapist Trainee), I have trained in different therapeutic modalities to work with a wide range of clients of various age groups who struggle with complex trauma, addictions, depression, anxiety, sexuality and sexual trauma
Seeking therapy is not only for those with mental health struggles, but effective therapy can be extremely worthwhile for many and critically necessary for some. I believe that therapy can help manage life’s many challenges and live a more fulfilling and meaningful life, providing us insight into our inner most thoughts and feelings and how to cope with them. As a Nurse Therapist (Psychotherapist Trainee), I have trained in different therapeutic modalities to work with a wide range of clients of various age groups who struggle with complex trauma, addictions, depression, anxiety, sexuality and sexual trauma
0800 447 359 x74 View 0800 447 359 x74
Photo of Valentina Bargiacchi, Counsellor in West Coast
Valentina Bargiacchi
Counsellor, MNZAC
Verified Verified
I am passionate about helping people through their change and growth process. With over 10 years experience as a counsellor, I am able to offer a safe, confidential and non-judgemental space for you to explore any challenges you face. I provide both short and long-term therapy with an approach that is warm and respectful; that gives you the space to explore thoughts and feelings to gain greater clarity and insight; that works alongside you to find new ways of coping; and supports you to identify goals, strengths and values. Together we can work to find solutions so you can live a rich and meaningful life.
I am passionate about helping people through their change and growth process. With over 10 years experience as a counsellor, I am able to offer a safe, confidential and non-judgemental space for you to explore any challenges you face. I provide both short and long-term therapy with an approach that is warm and respectful; that gives you the space to explore thoughts and feelings to gain greater clarity and insight; that works alongside you to find new ways of coping; and supports you to identify goals, strengths and values. Together we can work to find solutions so you can live a rich and meaningful life.
0800 627 024 x84 View 0800 627 024 x84
Photo of Claire Thompson, Counsellor in West Coast
Claire Thompson
Counsellor, MNZAC
Verified Verified
Face to face (Auckland), online and phone appointments are available NZ and world wide.
Face to face (Auckland), online and phone appointments are available NZ and world wide.
0800 627 003 x95 View 0800 627 003 x95
Photo of Pukatea Counselling, Counsellor in West Coast
Pukatea Counselling
Counsellor, NZAC - Provisional
Verified Verified
When one person in the family/whanau is unwell, the whole family feels it. Their distress can be felt throughout the whole family/whanau. I work with children and adults in a full range of relationship and psychological problems, including conflict, child and teenager anxiety and stress, depression, anxiety and eating disorders, stressful events, death, loss or financial troubles. I view problems as separate from people and that people have skills, beliefs, values and abilities that will assist them on their individual journeys.
When one person in the family/whanau is unwell, the whole family feels it. Their distress can be felt throughout the whole family/whanau. I work with children and adults in a full range of relationship and psychological problems, including conflict, child and teenager anxiety and stress, depression, anxiety and eating disorders, stressful events, death, loss or financial troubles. I view problems as separate from people and that people have skills, beliefs, values and abilities that will assist them on their individual journeys.
0800 447 264 x51 View 0800 447 264 x51
Photo of Cass Harvey in West Coast
Cass Harvey
Verified Verified
Waitlist for new clients
I am currently only working with women and am passionate about supporting and empowering them towards their authentic selves. Taking steps on your growth journey is a sometimes challenging but deeply rewarding way of valuing and prioritising yourself so it's important to find a good fit. Please contact me over email or phone to schedule a consultation. Currently I am not working with couples, those in crisis or high risk self-harm behaviours.
I am currently only working with women and am passionate about supporting and empowering them towards their authentic selves. Taking steps on your growth journey is a sometimes challenging but deeply rewarding way of valuing and prioritising yourself so it's important to find a good fit. Please contact me over email or phone to schedule a consultation. Currently I am not working with couples, those in crisis or high risk self-harm behaviours.
0800 627 004 x92 View 0800 627 004 x92
Motivational Interviewing Counsellors

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathises, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviours in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behaviour.