Therapists in Wellington
Anna Frances Nield
Counsellor, NZAC - Provisional
Verified Verified
Wellington 6011
Life unfolds relentlessly, from high-stress corporate roles to the intricate responsibilities of a parent and caring for aging parents. Drawing from diverse experiences, I offer support to help you face life's demands and implement empowering practices.
Life unfolds relentlessly, from high-stress corporate roles to the intricate responsibilities of a parent and caring for aging parents. Drawing from diverse experiences, I offer support to help you face life's demands and implement empowering practices.
RecoverLife International
Psychotherapist, PhD
Verified Verified
Lower Hutt 5010
How lovely to find me, I’m Specialist Therapist Joy, and I’ve been in the industry for a decade now. I invest a lot into research, and into integrative healthcare, and am Harvard Medical School Educated. Distress doesn’t discriminate, and mental health exists for everyone. I’ve been a client and clinician in both public and private health, and both have virtues and vices, however I thrive in the diversity of being Internationally Licensed. I invest excellence back into my clients, and am highly empathic. Fascinated by how and why, and if you’re feeling scared to reach out-I felt scared when I needed help too. Quality care provided!
How lovely to find me, I’m Specialist Therapist Joy, and I’ve been in the industry for a decade now. I invest a lot into research, and into integrative healthcare, and am Harvard Medical School Educated. Distress doesn’t discriminate, and mental health exists for everyone. I’ve been a client and clinician in both public and private health, and both have virtues and vices, however I thrive in the diversity of being Internationally Licensed. I invest excellence back into my clients, and am highly empathic. Fascinated by how and why, and if you’re feeling scared to reach out-I felt scared when I needed help too. Quality care provided!
Online Therapists
Action Potential Psychology - Micaela Goldsmith
Psychologist
Verified Verified
Auckland 1071
In addition, where appropriate for the clients I am working with, at times I may incorporate Motivational Interviewing, Solution Focussed Brief Therapy, Mindfulness Practices and Acceptance and Commitment Therapy.
I provide a safe, non judgemental space to explore areas of your life you are struggling with or challenges you are facing. We will work collaboratively to develop individualised practical coping strategies to create meaningful change and meet your therapy goals. I aim to ensure that the entire process is open and transparent from beginning to end and that you leave feeling confident you can continue the progress gained over the course of our sessions.
In addition, where appropriate for the clients I am working with, at times I may incorporate Motivational Interviewing, Solution Focussed Brief Therapy, Mindfulness Practices and Acceptance and Commitment Therapy.
I provide a safe, non judgemental space to explore areas of your life you are struggling with or challenges you are facing. We will work collaboratively to develop individualised practical coping strategies to create meaningful change and meet your therapy goals. I aim to ensure that the entire process is open and transparent from beginning to end and that you leave feeling confident you can continue the progress gained over the course of our sessions.
Auckland Mental Wellness Centre
Psychologist, MPsych, NZPsS Member
Verified Verified
Auckland 1051
Auckland Mental Wellness Centre has a team of registered psychologists. We aim to provide professional, and confidential psychology service for children, adolescents, adults, and families. Our psychologists are experienced and certified supervisors to provide Clinical Supervision and Training for professionals. Our service include general and specialised psychological assessment, diagnosis and treatment of a wide range of relational, psychological, emotional, social and behavioural issues. We also do assessment report to Court and Immigration NZ.
Auckland Mental Wellness Centre has a team of registered psychologists. We aim to provide professional, and confidential psychology service for children, adolescents, adults, and families. Our psychologists are experienced and certified supervisors to provide Clinical Supervision and Training for professionals. Our service include general and specialised psychological assessment, diagnosis and treatment of a wide range of relational, psychological, emotional, social and behavioural issues. We also do assessment report to Court and Immigration NZ.
Mona Ghanbari
Psychologist, PhD
Verified Verified
Auckland 1052
I have expertise in conducting psychological assessments and providing treatment to children, adolescents, and young adults who are dealing with various challenges. This includes conditions such as Autism Spectrum Condition (ASD/C), Attention Deficit Hyperactivity Disorder (ADHD/ADD), Emotional Dysregulation, Depression, Stress and Burnout, and Anxiety Disorders. My professional background includes working for the New Zealand Ministry of Education as an acute intervention provider, where I have experience assisting individuals who face behavioural and socio-emotional issues, as well as a range of mental health disorders.
I have expertise in conducting psychological assessments and providing treatment to children, adolescents, and young adults who are dealing with various challenges. This includes conditions such as Autism Spectrum Condition (ASD/C), Attention Deficit Hyperactivity Disorder (ADHD/ADD), Emotional Dysregulation, Depression, Stress and Burnout, and Anxiety Disorders. My professional background includes working for the New Zealand Ministry of Education as an acute intervention provider, where I have experience assisting individuals who face behavioural and socio-emotional issues, as well as a range of mental health disorders.
David Sander
Counsellor, MCouns, MNZAC
Verified Verified
New Plymouth 4310 (Online Only)
As a dedicated and compassionate mental health counsellor I am committed to empowering individuals in navigating life's challenges. Believing in the transformative power of counselling interventions, I strive to provide direction, support, and foster well-being. I recognise the profound impact even small interventions can have, I am passionate about facilitating positive, lasting change in the lives of my clients.
As a dedicated and compassionate mental health counsellor I am committed to empowering individuals in navigating life's challenges. Believing in the transformative power of counselling interventions, I strive to provide direction, support, and foster well-being. I recognise the profound impact even small interventions can have, I am passionate about facilitating positive, lasting change in the lives of my clients.
Mnthali Price
Psychologist, PsychD, MNZCCP
Verified Verified
Orewa 0931
We all have times in our lives when we feel stuck or like something just isn't going right - life isn't playing out the way we hoped. Sometimes we can muddle our way through this on our own, and at other points it can be helpful to reach out and walk this part of your path with support. I'm a Clinical Psychologist with 8 years experience working with children, youth, and adults to help them better understand their experience and move towards living a valued and meaningful life, negotiating barriers to this as we go.
We all have times in our lives when we feel stuck or like something just isn't going right - life isn't playing out the way we hoped. Sometimes we can muddle our way through this on our own, and at other points it can be helpful to reach out and walk this part of your path with support. I'm a Clinical Psychologist with 8 years experience working with children, youth, and adults to help them better understand their experience and move towards living a valued and meaningful life, negotiating barriers to this as we go.
CBT.NZ
Counsellor
Verified Verified
1 Endorsed
Christchurch 8011
Hi, I'm Sarah Grigg. I am an experienced and empathetic therapist with a health background. I have completed a postgraduate diploma in CBT at the University of Canterbury. As a registered Physiotherapist for the past 25 years, I have worked with diverse populations, including chronic health, disability, pain, anxiety and breathing issues. I provide therapy for adults, children adolescents, and their families, focusing on cognitive-behavioral therapy.
Hi, I'm Sarah Grigg. I am an experienced and empathetic therapist with a health background. I have completed a postgraduate diploma in CBT at the University of Canterbury. As a registered Physiotherapist for the past 25 years, I have worked with diverse populations, including chronic health, disability, pain, anxiety and breathing issues. I provide therapy for adults, children adolescents, and their families, focusing on cognitive-behavioral therapy.
Melanie Woodham
Psychologist, MPsych
Verified Verified
Auckland 0604
I am a Clinical Psychologist and have been registered since 1999. My specialist area is working with children, adolescents and parents/families using a wide range of therapeutic modalities. My profile information details my assessment and treatment approaches.
I am a Clinical Psychologist and have been registered since 1999. My specialist area is working with children, adolescents and parents/families using a wide range of therapeutic modalities. My profile information details my assessment and treatment approaches.
Daniella Wardley
Counsellor, MCouns
Verified Verified
Tauranga 3110
I enjoy working with youth and adults who are challenged by depression, anxiety, trauma, and addiction. I have experience of living with neurodiversity and both my children are neurodiverse. I can help support you with your short and long-term goals so you can focus on your future self.
I enjoy working with youth and adults who are challenged by depression, anxiety, trauma, and addiction. I have experience of living with neurodiversity and both my children are neurodiverse. I can help support you with your short and long-term goals so you can focus on your future self.
MindFlex
Psychologist, MA
Verified Verified
Auckland 0632
Being flexible in the way that we think and being open to change is essential for developing and strengthening positive psychological wellbeing. Being psychologically fit is the foundation of a vital life. We all have ingrained habits, beliefs, rules, behaviours and ways of thinking about the world. Some of these provide us the tools to navigate our lives in a positive and flexible way and some can be severely restrictive, impacting us all in unique ways, from complex mental health issues to performance related difficulties in our work and relationships.
Being flexible in the way that we think and being open to change is essential for developing and strengthening positive psychological wellbeing. Being psychologically fit is the foundation of a vital life. We all have ingrained habits, beliefs, rules, behaviours and ways of thinking about the world. Some of these provide us the tools to navigate our lives in a positive and flexible way and some can be severely restrictive, impacting us all in unique ways, from complex mental health issues to performance related difficulties in our work and relationships.
Louie Richter
Psychologist
Verified Verified
Tauranga 3110
I am a registered (NZPB) clinical psychologist (with a full New Zealand Psychological Society membership). Currently, I am an ACC sensitive claims and psychological services provider and assessor. My interests lie in adolescents and adults with psychological needs such as trauma, addictions, relationship difficulties, anxiety, depression, and adjustment.
I am a registered (NZPB) clinical psychologist (with a full New Zealand Psychological Society membership). Currently, I am an ACC sensitive claims and psychological services provider and assessor. My interests lie in adolescents and adults with psychological needs such as trauma, addictions, relationship difficulties, anxiety, depression, and adjustment.
BeChange
Psychologist, MA
Verified Verified
Auckland 0632
I'm Jenna Cunneen, a psychologist with 20+ years of experience specialising in behaviour change for families, children, adolescents, and teens. I have a wealth of experience working with diverse clients of all ages and needs, I tailor my support to meet the unique goals and circumstances. Whether my clients are facing mental health difficulties, navigating tough life transitions, or learning to understand themselves, I offer guidance and evidenced-based support to help them achieve their aspirations. Together, we embark on a journey of self-discovery, tapping into their strengths to cultivate resilience and foster positive change.
I'm Jenna Cunneen, a psychologist with 20+ years of experience specialising in behaviour change for families, children, adolescents, and teens. I have a wealth of experience working with diverse clients of all ages and needs, I tailor my support to meet the unique goals and circumstances. Whether my clients are facing mental health difficulties, navigating tough life transitions, or learning to understand themselves, I offer guidance and evidenced-based support to help them achieve their aspirations. Together, we embark on a journey of self-discovery, tapping into their strengths to cultivate resilience and foster positive change.
See more therapy options for Wellington
Motivational Interviewing Counsellors
How does motivational interviewing work?
Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathises, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.
Is motivational interviewing evidence-based?
Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviours in children.
How long does motivational interviewing last?
Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.
What differentiates motivational interviewing from person-centered therapy?
In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behaviour.