Therapists in Wellington
RecoverLife International
Psychotherapist, PhD
Verified Verified
Lower Hutt 5010
How lovely to find me, I’m Specialist Therapist Joy, and I’ve been in the industry for a decade now. I invest a lot into research, and into integrative healthcare, and am Harvard Medical School Educated. Distress doesn’t discriminate, and mental health exists for everyone. I’ve been a client and clinician in both public and private health, and both have virtues and vices, however I thrive in the diversity of being Internationally Licensed. I invest excellence back into my clients, and am highly empathic. Fascinated by how and why, and if you’re feeling scared to reach out-I felt scared when I needed help too. Quality care provided!
How lovely to find me, I’m Specialist Therapist Joy, and I’ve been in the industry for a decade now. I invest a lot into research, and into integrative healthcare, and am Harvard Medical School Educated. Distress doesn’t discriminate, and mental health exists for everyone. I’ve been a client and clinician in both public and private health, and both have virtues and vices, however I thrive in the diversity of being Internationally Licensed. I invest excellence back into my clients, and am highly empathic. Fascinated by how and why, and if you’re feeling scared to reach out-I felt scared when I needed help too. Quality care provided!
Tina Kwok
Counsellor, MCouns, MNZAC
Verified Verified
Wellington 6011 (Online Only)
Kia ora! I'm a registered counsellor with a teaching background. I am dedicated to supporting you on your journey to mental and emotional wellbeing. I believe in the power of self-discovery and personal growth. My therapeutic approach is rooted in empathy, respect, and a strong commitment to your unique needs. I provide a safe and non-judgmental space where you can explore your thoughts and feelings, gain insight, and develop coping strategies to navigate life's challenges.
Kia ora! I'm a registered counsellor with a teaching background. I am dedicated to supporting you on your journey to mental and emotional wellbeing. I believe in the power of self-discovery and personal growth. My therapeutic approach is rooted in empathy, respect, and a strong commitment to your unique needs. I provide a safe and non-judgmental space where you can explore your thoughts and feelings, gain insight, and develop coping strategies to navigate life's challenges.
Anna Frances Nield
Counsellor, NZAC - Provisional
Verified Verified
Wellington 6011
Life unfolds relentlessly, from high-stress corporate roles to the intricate responsibilities of a parent and caring for aging parents. Drawing from diverse experiences, I offer support to help you face life's demands and implement empowering practices.
Life unfolds relentlessly, from high-stress corporate roles to the intricate responsibilities of a parent and caring for aging parents. Drawing from diverse experiences, I offer support to help you face life's demands and implement empowering practices.
Safe Space with Shagoon
MA
Verified Verified
Wellington 5028
I am an enthusiastic, energetic and reliable individual with a wealth of experiences combined with appropriate qualifications who has been supporting individuals through general, complex and diverse issues they may experience. I believe in creative yet simple ways to bring out positive emotional, social and cognitive changes in people. I have a diverse and comprehensive educational background from the University of Adelaide and Delhi (India). I have current police checks, all my DCSI screenings. Providing E-Counselling to NRIs and Indians. In one sentence, encouraging self care, positivity and mental health is my life’s passion.
I am an enthusiastic, energetic and reliable individual with a wealth of experiences combined with appropriate qualifications who has been supporting individuals through general, complex and diverse issues they may experience. I believe in creative yet simple ways to bring out positive emotional, social and cognitive changes in people. I have a diverse and comprehensive educational background from the University of Adelaide and Delhi (India). I have current police checks, all my DCSI screenings. Providing E-Counselling to NRIs and Indians. In one sentence, encouraging self care, positivity and mental health is my life’s passion.
Elaine Allison
Psychologist, MA
Verified Verified
Wellington 6022
Waitlist for new clients
Elaine is a Senior Registered Psychologist in New Zealand and a Registered Clinical and Counselling Psychologist in the UK. Elaine has lived in New Zealand for over 25yrs. Elaine helps her clients using a warm, empowering approach to assist her clients achieve their goals in the most appropriate way. Using a wide variety of approaches such as CBT, positive psychology, DBT and mindfulness etc. Elaine has over 27 years experience working with adults, teenagers, children and families. Elaine has worked in the UK and New Zealand within the Health Service, NHS, G.P. surgeries, Social Services, Special Education and in private practice.
Elaine is a Senior Registered Psychologist in New Zealand and a Registered Clinical and Counselling Psychologist in the UK. Elaine has lived in New Zealand for over 25yrs. Elaine helps her clients using a warm, empowering approach to assist her clients achieve their goals in the most appropriate way. Using a wide variety of approaches such as CBT, positive psychology, DBT and mindfulness etc. Elaine has over 27 years experience working with adults, teenagers, children and families. Elaine has worked in the UK and New Zealand within the Health Service, NHS, G.P. surgeries, Social Services, Special Education and in private practice.
Online Therapists
Kirtideva Peruman
MA
Verified Verified
Timaru 7910 (Online Only)
I have specialised in various modalities such as CBT, PCT, Motivational Interviewing, Mindfulness, etc.
My clients' ages range from 23 to 40 years old. They are experiencing anxiety, depression, traumatic experiences, feeling lost, fearful of the future and don't know what the next best move is for them. They are seeking answers about their life purpose, figuring out their passions and how to grow on various levels such as personal, physical, spiritual, career, and relationships.
I have specialised in various modalities such as CBT, PCT, Motivational Interviewing, Mindfulness, etc.
My clients' ages range from 23 to 40 years old. They are experiencing anxiety, depression, traumatic experiences, feeling lost, fearful of the future and don't know what the next best move is for them. They are seeking answers about their life purpose, figuring out their passions and how to grow on various levels such as personal, physical, spiritual, career, and relationships.
Shana Valente
Counsellor, MCouns, NZAC - Provisional
Verified Verified
1 Endorsed
Orewa 0931
Kia Ora and welcome. I am a down to earth counsellor, currently working with individuals (teens + adults) online most days and in person on Wednesdays & Fridays in Orewa, Auckland. I am originally from Canada but have lived in NZ for the past 12 years. I have a Masters degree in Counselling, along with a Postgraduate Diploma in Counselling and Guidance. I have worked with young people and families in various roles in the community and in mental health services since 2003. I love to meet new people and find it is an absolute privilege to hear about different journeys and experiences people have in life.
Kia Ora and welcome. I am a down to earth counsellor, currently working with individuals (teens + adults) online most days and in person on Wednesdays & Fridays in Orewa, Auckland. I am originally from Canada but have lived in NZ for the past 12 years. I have a Masters degree in Counselling, along with a Postgraduate Diploma in Counselling and Guidance. I have worked with young people and families in various roles in the community and in mental health services since 2003. I love to meet new people and find it is an absolute privilege to hear about different journeys and experiences people have in life.
Toni Maree Kenyon
Counsellor, MNZAC
Verified Verified
Christchurch 8023
Kia ora, my name is Toni (ko Toni toku ingoa). I have been a counsellor for the past 12 years and early in my journey discovered my philosophy of counselling - "to be seen". What does that mean? For you to be seen in the room, authentically as you are, in a space free of judgment and assumption, for myself to be seen in the room as I am, and for that which is not yet known, to be seen. I worked for 10 years at Familial Trust supporting families/individual affected by addiction. I currently volunteer for FDS Aotearoa. I am also a qualified ACC counsellor working with survivors of sexual violence.
Kia ora, my name is Toni (ko Toni toku ingoa). I have been a counsellor for the past 12 years and early in my journey discovered my philosophy of counselling - "to be seen". What does that mean? For you to be seen in the room, authentically as you are, in a space free of judgment and assumption, for myself to be seen in the room as I am, and for that which is not yet known, to be seen. I worked for 10 years at Familial Trust supporting families/individual affected by addiction. I currently volunteer for FDS Aotearoa. I am also a qualified ACC counsellor working with survivors of sexual violence.
Debbie Kenwright
Psychologist, MA
Verified Verified
Red Beach 0932 (Online Only)
Most of my clients are parents who have concerns about their child's development, learning, behaviour or emotional regulation. These children often benefit from a Psycho-Education Assessment to help identify their underlying needs and make evidence-based recommendations for ways to meet those needs. Often there is a need to adapt the child's environment both at home and school and ways the adults respond to meeting the child's needs. Other times, there are opportunities for further strengthening and developing the child's skills across developmental domains. i.e., social skills, emotional regulation, language and motor skills.
Most of my clients are parents who have concerns about their child's development, learning, behaviour or emotional regulation. These children often benefit from a Psycho-Education Assessment to help identify their underlying needs and make evidence-based recommendations for ways to meet those needs. Often there is a need to adapt the child's environment both at home and school and ways the adults respond to meeting the child's needs. Other times, there are opportunities for further strengthening and developing the child's skills across developmental domains. i.e., social skills, emotional regulation, language and motor skills.
Zainab Badat
Occupational therapist
Verified Verified
Auckland 0622
As a mental health occupational therapist I bring a holistic and strengths-based approach when engaging with young people (ages 8-21) facing a wide range of challenges including anxiety, low mood and self-esteem, intense emotional reactions, and body image issues. These symptoms can significantly disrupt daily activities, and I am passionate about supporting young people to uncover their true potential and thrive!
As a mental health occupational therapist I bring a holistic and strengths-based approach when engaging with young people (ages 8-21) facing a wide range of challenges including anxiety, low mood and self-esteem, intense emotional reactions, and body image issues. These symptoms can significantly disrupt daily activities, and I am passionate about supporting young people to uncover their true potential and thrive!
David Sander
Counsellor, MCouns, MNZAC
Verified Verified
New Plymouth 4310 (Online Only)
As a dedicated and compassionate mental health counsellor I am committed to empowering individuals in navigating life's challenges. Believing in the transformative power of counselling interventions, I strive to provide direction, support, and foster well-being. I recognise the profound impact even small interventions can have, I am passionate about facilitating positive, lasting change in the lives of my clients.
As a dedicated and compassionate mental health counsellor I am committed to empowering individuals in navigating life's challenges. Believing in the transformative power of counselling interventions, I strive to provide direction, support, and foster well-being. I recognise the profound impact even small interventions can have, I am passionate about facilitating positive, lasting change in the lives of my clients.
Everwell Therapy
Counsellor, MA, MNZAC
Verified Verified
Christchurch 8023
I have provided therapy for children, teenagers, and adults with 25+ years of experience in schools, University, and specialist residential treatment agencies. I draw from a number of therapeutic modalities that enables me to provide psychological and counselling support for a broad range of concerns including mental health, mood and emotional regulation, disordered eating, complex trauma, and grief.
I have provided therapy for children, teenagers, and adults with 25+ years of experience in schools, University, and specialist residential treatment agencies. I draw from a number of therapeutic modalities that enables me to provide psychological and counselling support for a broad range of concerns including mental health, mood and emotional regulation, disordered eating, complex trauma, and grief.
Chantel Nixon
Psychologist, MA
Verified Verified
1 Endorsed
Auckland 1025
Sometimes we all need space to reflect on what’s going on or to talk with someone outside our immediate circle. Therapy is a confidential space that can help you to develop the insight and skill you need to work through difficult or challenging experiences and find ways to live a life with greater resilience and purpose. My approach is empathetic, warm and non-judgemental. I work flexibly and collaboratively with my clients and believe in tailoring therapy to meet their individual needs.
Sometimes we all need space to reflect on what’s going on or to talk with someone outside our immediate circle. Therapy is a confidential space that can help you to develop the insight and skill you need to work through difficult or challenging experiences and find ways to live a life with greater resilience and purpose. My approach is empathetic, warm and non-judgemental. I work flexibly and collaboratively with my clients and believe in tailoring therapy to meet their individual needs.
Lynlee Jane Wilson
Psychologist
Verified Verified
Auckland 1072
I am a Registered Psychologist (1991) I have been working with a wide range of people over the past 30 years and I have a diversity of experience to draw from. I relate to people from all walks of life in a calm and reassuring manner. My clients have commented that I am easy to work with and that I help them get really tangible results. "Lynlee is fantastic and someone that I highly recommend. Her style is attentive, encouraging and challenging at the same time. Lynlee is one of the few people that I know who can help". I can provide on line services out of Auckland or indeed NZ, globally available, particularly to NZer's o/seas
I am a Registered Psychologist (1991) I have been working with a wide range of people over the past 30 years and I have a diversity of experience to draw from. I relate to people from all walks of life in a calm and reassuring manner. My clients have commented that I am easy to work with and that I help them get really tangible results. "Lynlee is fantastic and someone that I highly recommend. Her style is attentive, encouraging and challenging at the same time. Lynlee is one of the few people that I know who can help". I can provide on line services out of Auckland or indeed NZ, globally available, particularly to NZer's o/seas
Sue Parr
Counsellor, NZAC - Provisional
Verified Verified
Auckland 1050
Working with me you can look forward to a counsellor who listens to you and works with you to move forward with your thoughts, feelings and life issues. I am a warm, empathetic and open-minded counsellor offering you a safe space to explore your concerns. We discuss the type of counselling that suits you best. We work together to explore your concerns and design strategies that will help you in areas that include: anxiety, self-esteem, grief and loss, emotional regulation, shame, identity, social and work stressors, as well as school, relationship, friendship, and family issues.
Working with me you can look forward to a counsellor who listens to you and works with you to move forward with your thoughts, feelings and life issues. I am a warm, empathetic and open-minded counsellor offering you a safe space to explore your concerns. We discuss the type of counselling that suits you best. We work together to explore your concerns and design strategies that will help you in areas that include: anxiety, self-esteem, grief and loss, emotional regulation, shame, identity, social and work stressors, as well as school, relationship, friendship, and family issues.
Barbara Torres
Counsellor, MSc, NZAC - Provisional
Verified Verified
Auckland 1010
We all know how difficult it can be to start something new. Whether it’s your first time in therapy or not, it’s quite normal to feel a range of different emotions. With this said, sometimes leaning into the process and stepping out of your comfort zone can bring a sense of relief and broaden your perspective on what’s possible. At times, we can feel as if we are walking life’s path alone, but that doesn’t mean we have to. Therapy provides that additional support and guidance to uncover barriers, facilitate options, and choose a value driven direction in life.
We all know how difficult it can be to start something new. Whether it’s your first time in therapy or not, it’s quite normal to feel a range of different emotions. With this said, sometimes leaning into the process and stepping out of your comfort zone can bring a sense of relief and broaden your perspective on what’s possible. At times, we can feel as if we are walking life’s path alone, but that doesn’t mean we have to. Therapy provides that additional support and guidance to uncover barriers, facilitate options, and choose a value driven direction in life.
Kiera Elizabeth Allan
Counsellor, MNZAC
Verified Verified
Auckland 0632
Waitlist for new clients
I have a wide range of experience with children, teens, and young adults. I help build on resilience/coping strategies for children and young people dealing with anxiety, depression, abuse, phobias and other complex needs and offer support and reassurance to their families/whanau .I have over six years experience of in counselling and helping children in a community setting and schools around New Zealand and Wales. I have experience helping people who have struggled with COVID-19 and specialised trauma.
I have a wide range of experience with children, teens, and young adults. I help build on resilience/coping strategies for children and young people dealing with anxiety, depression, abuse, phobias and other complex needs and offer support and reassurance to their families/whanau .I have over six years experience of in counselling and helping children in a community setting and schools around New Zealand and Wales. I have experience helping people who have struggled with COVID-19 and specialised trauma.
Melanie Woodham
Psychologist, MPsych
Verified Verified
Auckland 0604
I am a Clinical Psychologist and have been registered since 1999. My specialist area is working with children, adolescents and parents/families using a wide range of therapeutic modalities. My profile information details my assessment and treatment approaches.
I am a Clinical Psychologist and have been registered since 1999. My specialist area is working with children, adolescents and parents/families using a wide range of therapeutic modalities. My profile information details my assessment and treatment approaches.
Wendy Wang
Counsellor, MA, NZAC - Provisional
Verified Verified
Auckland 0629
My name is Naifang Wang. You can call me Wendy. I’m from Shanghai in China. I have been living in Auckland since 2017. I completed a Graduate Diploma in Arts in Psychology at Massey University in 2021. I also hold an NZQA accredited level 9 Master’s Degree in mental health. My experience as a psychological counselor involves individuals, couples, families and children. If you have any problems with emotional distress, problem solving, personal growth, interpersonal relationships, family problem, children's development, repetive dream work, etc., please contact me.
My name is Naifang Wang. You can call me Wendy. I’m from Shanghai in China. I have been living in Auckland since 2017. I completed a Graduate Diploma in Arts in Psychology at Massey University in 2021. I also hold an NZQA accredited level 9 Master’s Degree in mental health. My experience as a psychological counselor involves individuals, couples, families and children. If you have any problems with emotional distress, problem solving, personal growth, interpersonal relationships, family problem, children's development, repetive dream work, etc., please contact me.
Freedom-Life Counselling
Counsellor, MCouns, MNZAC
Verified Verified
Mount Maunganui 3116
Kia ora and welcome, My name is Michelle and I have been blessed to be Counselling since 2010. I am passionate about people, healing and supporting people to overcome the challenges they face in life.
Kia ora and welcome, My name is Michelle and I have been blessed to be Counselling since 2010. I am passionate about people, healing and supporting people to overcome the challenges they face in life.
See more therapy options for Wellington
Motivational Interviewing Counsellors
How does motivational interviewing work?
Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathises, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.
Is motivational interviewing evidence-based?
Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviours in children.
How long does motivational interviewing last?
Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.
What differentiates motivational interviewing from person-centered therapy?
In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behaviour.