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Online Therapists

Photo of Hannah Orpin, Psychologist in Gisborne
Hannah Orpin
Psychologist
Verified Verified
Auckland 0632  (Online Only)
Hannah provides tailored advice and evidence-based interventions which draw upon techniques from Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Client-Centred Counselling and Motivational Interviewing.
Hannah is both Australian and New Zealand Māori psychologist (Ngāi Tahu and Ngāti Kahungunu). After moving from New Zealand, Hannah spent a significant portion of her career working with Aboriginal and Torres Strait Islander peoples. Hannah's work across both countries enables her to provide a culturally safe space for effective and enjoyable therapy. Hannah works with adolescents and adults across a range of issues, and have a special interest in post traumatic stress disorder, abuse, borderline personality disorder, unexplained medical symptoms, anxiety, depression, eating disorders and relationship difficulties.
Hannah provides tailored advice and evidence-based interventions which draw upon techniques from Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Client-Centred Counselling and Motivational Interviewing.
Hannah is both Australian and New Zealand Māori psychologist (Ngāi Tahu and Ngāti Kahungunu). After moving from New Zealand, Hannah spent a significant portion of her career working with Aboriginal and Torres Strait Islander peoples. Hannah's work across both countries enables her to provide a culturally safe space for effective and enjoyable therapy. Hannah works with adolescents and adults across a range of issues, and have a special interest in post traumatic stress disorder, abuse, borderline personality disorder, unexplained medical symptoms, anxiety, depression, eating disorders and relationship difficulties.
0800 327 477 View 0800 327 477
Photo of Action Potential Psychology - Micaela Goldsmith, Psychologist in Gisborne
Action Potential Psychology - Micaela Goldsmith
Psychologist
Verified Verified
In addition, where appropriate for the clients I am working with, at times I may incorporate Motivational Interviewing, Solution Focussed Brief Therapy, Mindfulness Practices and Acceptance and Commitment Therapy.
I provide a safe, non judgemental space to explore areas of your life you are struggling with or challenges you are facing. We will work collaboratively to develop individualised practical coping strategies to create meaningful change and meet your therapy goals. I aim to ensure that the entire process is open and transparent from beginning to end and that you leave feeling confident you can continue the progress gained over the course of our sessions.
In addition, where appropriate for the clients I am working with, at times I may incorporate Motivational Interviewing, Solution Focussed Brief Therapy, Mindfulness Practices and Acceptance and Commitment Therapy.
I provide a safe, non judgemental space to explore areas of your life you are struggling with or challenges you are facing. We will work collaboratively to develop individualised practical coping strategies to create meaningful change and meet your therapy goals. I aim to ensure that the entire process is open and transparent from beginning to end and that you leave feeling confident you can continue the progress gained over the course of our sessions.
0800 627 004 x42 View 0800 627 004 x42
Photo of Mona Ghanbari, Psychologist in Gisborne
Mona Ghanbari
Psychologist, PhD
Verified Verified
I have expertise in conducting psychological assessments and providing treatment to children, adolescents, and young adults who are dealing with various challenges. This includes conditions such as Autism Spectrum Condition (ASD/C), Attention Deficit Hyperactivity Disorder (ADHD/ADD), Emotional Dysregulation, Depression, Stress and Burnout, and Anxiety Disorders. My professional background includes working for the New Zealand Ministry of Education as an acute intervention provider, where I have experience assisting individuals who face behavioural and socio-emotional issues, as well as a range of mental health disorders.
I have expertise in conducting psychological assessments and providing treatment to children, adolescents, and young adults who are dealing with various challenges. This includes conditions such as Autism Spectrum Condition (ASD/C), Attention Deficit Hyperactivity Disorder (ADHD/ADD), Emotional Dysregulation, Depression, Stress and Burnout, and Anxiety Disorders. My professional background includes working for the New Zealand Ministry of Education as an acute intervention provider, where I have experience assisting individuals who face behavioural and socio-emotional issues, as well as a range of mental health disorders.
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Photo of Alisa Woodruff, Counsellor in Gisborne
Alisa Woodruff
Counsellor, MA
Verified Verified
1 Endorsed
I currently have space for new clients in April/May. Struggling to cope with life or in crisis? Give me a call or text and we can have a chat about how I can help. I enjoy working with people from diverse backgrounds. I use a combination of approaches and skill building strategies to assist in creating change. If you are new to counselling check out my blog on "Getting the most out of therapy" at www.ngakautherapy.com. I have experience in working with young people and all age ranges, neurodiversity and trauma. Take advantage of $20 discount on the first session.
I currently have space for new clients in April/May. Struggling to cope with life or in crisis? Give me a call or text and we can have a chat about how I can help. I enjoy working with people from diverse backgrounds. I use a combination of approaches and skill building strategies to assist in creating change. If you are new to counselling check out my blog on "Getting the most out of therapy" at www.ngakautherapy.com. I have experience in working with young people and all age ranges, neurodiversity and trauma. Take advantage of $20 discount on the first session.
0800 627 024 x50 View 0800 627 024 x50
Photo of Auckland Mental Wellness Centre, Psychologist in Gisborne
Auckland Mental Wellness Centre
Psychologist, MPsych, NZPsS Member
Verified Verified
Auckland Mental Wellness Centre has a team of registered psychologists. We aim to provide professional, and confidential psychology service for children, adolescents, adults, and families. Our psychologists are experienced and certified supervisors to provide Clinical Supervision and Training for professionals. Our service include general and specialised psychological assessment, diagnosis and treatment of a wide range of relational, psychological, emotional, social and behavioural issues. We also do assessment report to Court and Immigration NZ.
Auckland Mental Wellness Centre has a team of registered psychologists. We aim to provide professional, and confidential psychology service for children, adolescents, adults, and families. Our psychologists are experienced and certified supervisors to provide Clinical Supervision and Training for professionals. Our service include general and specialised psychological assessment, diagnosis and treatment of a wide range of relational, psychological, emotional, social and behavioural issues. We also do assessment report to Court and Immigration NZ.
0800 627 050 x83 View 0800 627 050 x83
Photo of Farah Elnashi, Counsellor in Gisborne
Farah Elnashi
Counsellor, MA
Verified Verified
Auckland 2104  (Online Only)
Im here to support you achieve your goals no matter what they are; from reducing anxiety, increasing motivation, working on selfcare and resolving trauma, to just being happier
Im here to support you achieve your goals no matter what they are; from reducing anxiety, increasing motivation, working on selfcare and resolving trauma, to just being happier
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Photo of CBT.NZ, Counsellor in Gisborne
CBT.NZ
Counsellor
Verified Verified
1 Endorsed
Hi, I'm Sarah Grigg. I am an experienced and empathetic therapist with a health background. I have completed a postgraduate diploma in CBT at the University of Canterbury. As a registered Physiotherapist for the past 25 years, I have worked with diverse populations, including chronic health, disability, pain, anxiety and breathing issues. I provide therapy for adults, children adolescents, and their families, focusing on cognitive-behavioral therapy.
Hi, I'm Sarah Grigg. I am an experienced and empathetic therapist with a health background. I have completed a postgraduate diploma in CBT at the University of Canterbury. As a registered Physiotherapist for the past 25 years, I have worked with diverse populations, including chronic health, disability, pain, anxiety and breathing issues. I provide therapy for adults, children adolescents, and their families, focusing on cognitive-behavioral therapy.
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Photo of Melanie Woodham, Psychologist in Gisborne
Melanie Woodham
Psychologist, MPsych
Verified Verified
I am a Clinical Psychologist and have been registered since 1999. My specialist area is working with children, adolescents and parents/families using a wide range of therapeutic modalities. My profile information details my assessment and treatment approaches.
I am a Clinical Psychologist and have been registered since 1999. My specialist area is working with children, adolescents and parents/families using a wide range of therapeutic modalities. My profile information details my assessment and treatment approaches.
0800 627 050 x31 View 0800 627 050 x31
Photo of David Sander, Counsellor in Gisborne
David Sander
Counsellor, MCouns, MNZAC
Verified Verified
New Plymouth 4310  (Online Only)
As a dedicated and compassionate mental health counsellor I am committed to empowering individuals in navigating life's challenges. Believing in the transformative power of counselling interventions, I strive to provide direction, support, and foster well-being. I recognise the profound impact even small interventions can have, I am passionate about facilitating positive, lasting change in the lives of my clients.
As a dedicated and compassionate mental health counsellor I am committed to empowering individuals in navigating life's challenges. Believing in the transformative power of counselling interventions, I strive to provide direction, support, and foster well-being. I recognise the profound impact even small interventions can have, I am passionate about facilitating positive, lasting change in the lives of my clients.
0800 627 004 x97 View 0800 627 004 x97
Photo of Dr. Premitha Silva in Gisborne
Dr. Premitha Silva
MBBS
Verified Verified
Napier 4110
My ideal clients would be children and families. I focus on childhood issues and children and families needs. The goals for your child and for your family would be the starting point. Supporting you to assess the needs and reflect on your situation and get the life you want for your child and family is what I support you with on your journey.
My ideal clients would be children and families. I focus on childhood issues and children and families needs. The goals for your child and for your family would be the starting point. Supporting you to assess the needs and reflect on your situation and get the life you want for your child and family is what I support you with on your journey.
0800 468 212 x98 View 0800 468 212 x98
Photo of Ross Palethorpe, Counsellor in Gisborne
Ross Palethorpe
Counsellor, NZAC - Provisional
Verified Verified
Oamaru 9400
I work a lot with people who've never seen a counsellor before. I'm interested in who you are now, where you want to be, and work with you to get there. I live in a rural area, have lots of experience working with the rainbow and neurodivergent communities, and strive to build a trusting, supportive relationship with clients where we can get to the heart of your situation. I can help you find your strengths, collaborate on strategies that work for you, and listen when you need someone to really hear your story.
I work a lot with people who've never seen a counsellor before. I'm interested in who you are now, where you want to be, and work with you to get there. I live in a rural area, have lots of experience working with the rainbow and neurodivergent communities, and strive to build a trusting, supportive relationship with clients where we can get to the heart of your situation. I can help you find your strengths, collaborate on strategies that work for you, and listen when you need someone to really hear your story.
0800 468 212 x77 View 0800 468 212 x77
Photo of MindFlex, Psychologist in Gisborne
MindFlex
Psychologist, MA
Verified Verified
Being flexible in the way that we think and being open to change is essential for developing and strengthening positive psychological wellbeing. Being psychologically fit is the foundation of a vital life. We all have ingrained habits, beliefs, rules, behaviours and ways of thinking about the world. Some of these provide us the tools to navigate our lives in a positive and flexible way and some can be severely restrictive, impacting us all in unique ways, from complex mental health issues to performance related difficulties in our work and relationships.
Being flexible in the way that we think and being open to change is essential for developing and strengthening positive psychological wellbeing. Being psychologically fit is the foundation of a vital life. We all have ingrained habits, beliefs, rules, behaviours and ways of thinking about the world. Some of these provide us the tools to navigate our lives in a positive and flexible way and some can be severely restrictive, impacting us all in unique ways, from complex mental health issues to performance related difficulties in our work and relationships.
0800 627 050 x84 View 0800 627 050 x84
Photo of Joanne Meldrum, Counsellor in Gisborne
Joanne Meldrum
Counsellor, MNZAC
Verified Verified
1 Endorsed
Joanne facilitates therapeutic conversations that opens up space to reflect and explore what is important to you and what you accord value to, by making meaning of your emotional, behaviours and thought processes, through understanding how problems effect the relationships you have with yourself and others. The insight that Joanne has, has led to an understanding that when your core needs/values are compromised, this usually is the cause for conflict. ​
Joanne facilitates therapeutic conversations that opens up space to reflect and explore what is important to you and what you accord value to, by making meaning of your emotional, behaviours and thought processes, through understanding how problems effect the relationships you have with yourself and others. The insight that Joanne has, has led to an understanding that when your core needs/values are compromised, this usually is the cause for conflict. ​
0800 627 050 x22 View 0800 627 050 x22
Photo of BeChange , Psychologist in Gisborne
BeChange
Psychologist, MA
Verified Verified
I'm Jenna Cunneen, a psychologist with 20+ years of experience specialising in behaviour change for families, children, adolescents, and teens. I have a wealth of experience working with diverse clients of all ages and needs, I tailor my support to meet the unique goals and circumstances. Whether my clients are facing mental health difficulties, navigating tough life transitions, or learning to understand themselves, I offer guidance and evidenced-based support to help them achieve their aspirations. Together, we embark on a journey of self-discovery, tapping into their strengths to cultivate resilience and foster positive change.
I'm Jenna Cunneen, a psychologist with 20+ years of experience specialising in behaviour change for families, children, adolescents, and teens. I have a wealth of experience working with diverse clients of all ages and needs, I tailor my support to meet the unique goals and circumstances. Whether my clients are facing mental health difficulties, navigating tough life transitions, or learning to understand themselves, I offer guidance and evidenced-based support to help them achieve their aspirations. Together, we embark on a journey of self-discovery, tapping into their strengths to cultivate resilience and foster positive change.
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Photo of RecoverLife International, Psychotherapist in Gisborne
RecoverLife International
Psychotherapist, PhD
Verified Verified
How lovely to find me, I’m Specialist Therapist Joy, and I’ve been in the industry for a decade now. I invest a lot into research, and into integrative healthcare, and am Harvard Medical School Educated. Distress doesn’t discriminate, and mental health exists for everyone. I’ve been a client and clinician in both public and private health, and both have virtues and vices, however I thrive in the diversity of being Internationally Licensed. I invest excellence back into my clients, and am highly empathic. Fascinated by how and why, and if you’re feeling scared to reach out-I felt scared when I needed help too. Quality care provided!
How lovely to find me, I’m Specialist Therapist Joy, and I’ve been in the industry for a decade now. I invest a lot into research, and into integrative healthcare, and am Harvard Medical School Educated. Distress doesn’t discriminate, and mental health exists for everyone. I’ve been a client and clinician in both public and private health, and both have virtues and vices, however I thrive in the diversity of being Internationally Licensed. I invest excellence back into my clients, and am highly empathic. Fascinated by how and why, and if you’re feeling scared to reach out-I felt scared when I needed help too. Quality care provided!
0800 627 050 x89 View 0800 627 050 x89
Photo of Jennifer O'Flynn, Counsellor in Gisborne
Jennifer O'Flynn
Counsellor, MNZCCA
Verified Verified
My approach focuses on giving attention to the emotional and the practical. This begins in offering a space to share your issues and concerns around what has led you to counselling and how they may be impacting you in life. We can then explore what is important to you and what your expectations of therapy are. Based on this discussion and understanding, we will strategize towards goals and outcomes that will formulate a plan you feel comfortable with, holding space for emotional processing along the way.
My approach focuses on giving attention to the emotional and the practical. This begins in offering a space to share your issues and concerns around what has led you to counselling and how they may be impacting you in life. We can then explore what is important to you and what your expectations of therapy are. Based on this discussion and understanding, we will strategize towards goals and outcomes that will formulate a plan you feel comfortable with, holding space for emotional processing along the way.
0800 447 264 x84 View 0800 447 264 x84
Photo of Wendy Wang, Counsellor in Gisborne
Wendy Wang
Counsellor, MA, NZAC - Provisional
Verified Verified
My name is Naifang Wang. You can call me Wendy. I’m from Shanghai in China. I have been living in Auckland since 2017. I completed a Graduate Diploma in Arts in Psychology at Massey University in 2021. I also hold an NZQA accredited level 9 Master’s Degree in mental health. My experience as a psychological counselor involves individuals, couples, families and children. If you have any problems with emotional distress, problem solving, personal growth, interpersonal relationships, family problem, children's development, repetive dream work, etc., please contact me.
My name is Naifang Wang. You can call me Wendy. I’m from Shanghai in China. I have been living in Auckland since 2017. I completed a Graduate Diploma in Arts in Psychology at Massey University in 2021. I also hold an NZQA accredited level 9 Master’s Degree in mental health. My experience as a psychological counselor involves individuals, couples, families and children. If you have any problems with emotional distress, problem solving, personal growth, interpersonal relationships, family problem, children's development, repetive dream work, etc., please contact me.
0800 627 024 x60 View 0800 627 024 x60
Photo of Sofia Antonella Scozzafava, Counsellor in Gisborne
Sofia Antonella Scozzafava
Counsellor, NZAC - Provisional
Verified Verified
I'm originally hailing from Argentina but calling New Zealand my home for the past five years. With a background in handling high-complex trauma, grief, sexual violence, domestic abuse, children and adolescent mental health, and family dynamics. My professional journey encompasses a holistic approach, integrating various modalities such as Theraplay Institute's foundational certification, Gottman's Couple Therapy Level 1, TFCBT Level 1, along with mindfulness, IFS, transgenerational trauma, and narrative therapy.
I'm originally hailing from Argentina but calling New Zealand my home for the past five years. With a background in handling high-complex trauma, grief, sexual violence, domestic abuse, children and adolescent mental health, and family dynamics. My professional journey encompasses a holistic approach, integrating various modalities such as Theraplay Institute's foundational certification, Gottman's Couple Therapy Level 1, TFCBT Level 1, along with mindfulness, IFS, transgenerational trauma, and narrative therapy.
0800 468 212 x64 View 0800 468 212 x64
Photo of Mnthali Price, Psychologist in Gisborne
Mnthali Price
Psychologist, PsychD, MNZCCP
Verified Verified
Orewa 0931
We all have times in our lives when we feel stuck or like something just isn't going right - life isn't playing out the way we hoped. Sometimes we can muddle our way through this on our own, and at other points it can be helpful to reach out and walk this part of your path with support. I'm a Clinical Psychologist with 8 years experience working with children, youth, and adults to help them better understand their experience and move towards living a valued and meaningful life, negotiating barriers to this as we go.
We all have times in our lives when we feel stuck or like something just isn't going right - life isn't playing out the way we hoped. Sometimes we can muddle our way through this on our own, and at other points it can be helpful to reach out and walk this part of your path with support. I'm a Clinical Psychologist with 8 years experience working with children, youth, and adults to help them better understand their experience and move towards living a valued and meaningful life, negotiating barriers to this as we go.
0800 468 212 x23 View 0800 468 212 x23
Photo of Sally Scott, Counsellor in Gisborne
Sally Scott
Counsellor, NZCCA
Verified Verified
Nelson 7010
Are you feeling overwhelmed by anxiety, depression, stress and burnout, grief, trauma, immigration or other concerns? Struggling to navigate the complexities of neurodiversity or looking for guidance in changing patterns? Do you need understanding, acceptance, and practical strategies while riding the wave of life's adversities? As I'm mature counsellor, I bring academic training, but also years of life experience and my own ongoing life learning to my counselling. Clients tell me I am warm, calm, approachable, friendly, genuine, and trustworthy. I'm here to listen & help make sense of it.
Are you feeling overwhelmed by anxiety, depression, stress and burnout, grief, trauma, immigration or other concerns? Struggling to navigate the complexities of neurodiversity or looking for guidance in changing patterns? Do you need understanding, acceptance, and practical strategies while riding the wave of life's adversities? As I'm mature counsellor, I bring academic training, but also years of life experience and my own ongoing life learning to my counselling. Clients tell me I am warm, calm, approachable, friendly, genuine, and trustworthy. I'm here to listen & help make sense of it.
0800 468 212 x47 View 0800 468 212 x47

Motivational Interviewing Counsellors

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathises, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviours in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behaviour.