Meena Nassery

Psychotherapist, MPsych, PBANZ

Email Me

0800 452 530 x43 Call Me

Email Me

Meena Nassery

Psychotherapist, MPsych, PBANZ

Verified by Psychology Today Verified by Psychology Today

4 Endorsed

Call Me

Let's Connect 0800 452 530 x43

Available both in-person and online

Parnell Road Parnell Auckland 1052

Many people come to therapy feeling tired of carrying things alone, or finding themselves stuck in the same emotional or relationship patterns. You may be living with anxiety, self-doubt, or the impacts of earlier childhood or attachment trauma. I offer a gentle, supportive and judgement-free space where you don’t have to have it all figured out - we can explore your experiences together, at your own pace. . . What I can help with: Anxiety and stress, Low mood and depression, Unpacking attachment patterns, Emotional overwhelm, Relationship challenges, Self-esteem and Identity, Culturally sensitive support, Distress & Coping skills.

I follow a psychodynamic approach in my therapy, which means we explore deep-rooted and underlying feelings that often live in the unconscious. Together, we work to bring these feelings to the surface, so you can move towards feeling unstuck and less overwhelmed, and consider the changes you might want to make in your life.

I have supported many individuals figure out next steps, become more confident in making decisions, and guided them in attaining the life they want for themselves. The key is you - I’m here to challenge you gently, unpack with you and remind you of who you truly are. Reach out if you resonate with my approach. I am free weekends and most weekdays.

Call or Email Meena Nassery now for a free 15 minute consultation - 0800 452 530 x43

My Practice at a Glance

Available both in-person and online

Parnell Road

Parnell

Auckland 1052 map

0800 452 530 x43

I practise from Parnell, Auckland. $170 per 50-minute session.

$170 Per Session

Individual one-on-one therapy

Let's Connect 0800 452 530 x43

My Practice at a Glance

Available both in-person and online

Parnell Road

Parnell

Auckland 1052 map

0800 452 530 x43

I practise from Parnell, Auckland. $170 per 50-minute session.

$170 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $170

Payment Methods

Bank transfer, Cash

I offer 50-minute individual therapy sessions for adults (18 years and over). My fee is $170 per session. My clinic is in Parnell, Auckland.

Meena Nassery

Psychotherapist, MPsych, PBANZ

Call or Email me for a free 15 minute consultation now - 0800 452 530 x43

I offer 50-minute individual therapy sessions for adults (18 years and over). My fee is $170 per session. My clinic is in Parnell, Auckland.

Meena Nassery

Psychotherapist, MPsych, PBANZ

Call or Email me for a free 15 minute consultation now - 0800 452 530 x43

Qualifications

Verified by Psychology Today Membership with Psychotherapists Board of Aotearoa New Zealand Meena Nassery

Additional Credentials

Membership with Psychotherapists Board of Aotearoa New Zealand Registered Psychotherapist

I follow a relational/psychodynamic approach in the therapy I offer. I also hold an Honours degree in Sociology, which gives me a broader understanding of how ethnicity, class, gender, age, and sexuality shape people's experiences and emotional lives.

Meena Nassery

Psychotherapist, MPsych, PBANZ

Call or Email me for a free 15 minute consultation now - 0800 452 530 x43

Meena Nassery

Psychotherapist, MPsych, PBANZ

Call or Email me for a free 15 minute consultation now - 0800 452 530 x43

Specialties and Expertise

Expertise

Anxiety
Body Image
Codependency
Depression
Divorce
Domestic Violence
Grief
Infidelity
Parenting
Peer Relationships
Personality Disorders
Pregnancy, Prenatal, Postpartum
Racial Identity
Relationship Issues
Self Esteem
Spirituality
Stress
Trauma and PTSD
Women's Issues

I work with individuals experiencing anxiety, depression, emotional heaviness, or the effects of relationship, childhood and family trauma. Many feel stuck in repeating relationship patterns, overwhelmed by emotions, or uncertain about their sense of self and direction. Together, we explore what lies beneath the surface and work towards change that feels grounded, meaningful, and sustainable.

Meena Nassery

Psychotherapist, MPsych, PBANZ

Call or Email me for a free 15 minute consultation now - 0800 452 530 x43

Meena Nassery

Psychotherapist, MPsych, PBANZ

Call or Email me for a free 15 minute consultation now - 0800 452 530 x43

4 Endorsements

Michelle Blyde

Psychotherapist, PBANZ

I've trained alongside Meena and can confidently say that she is a warm, considerate, and engaging presence who effortlessly brings people closer together. Her compassion and dedication is evident in her willingness to advocate for others.

Gaby Suhl

Psychotherapist, MPsych, PBANZ

Meena brings warmth, integrity, and attunement to both her clients and colleagues. She has a capacity to truly listen, to hold complexity with steadiness, care and compassion. I trust her deeply both as practitioner and as a person.

Trina McClune

Psychotherapist, MPsych, PBANZ

Meena is a thoughtful and caring practitioner who brings warmth, curiosity, and genuine presence to her work. I have experienced her as reflective and attentive, and I would feel confident recommending her to others.

Lea Narciso Psychotherapy

Psychotherapist, MAPANZ

Meena's genuine curiosity and care create a warm, holding space for her clients and colleagues alike.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Attachment-based
Compassion Focused
Culturally Sensitive
Interpersonal
Psychoanalytic
Psychodynamic
Relational

In therapy, I often focus on understanding attachment styles, defense mechanisms, and long-standing emotional patterns. This helps clients make sense of recurring feelings, reactions, and behaviours, and supports meaningful, lasting change.

Meena Nassery

Psychotherapist, MPsych, PBANZ

Call or Email me for a free 15 minute consultation now - 0800 452 530 x43

Meena Nassery

Psychotherapist, MPsych, PBANZ

Call or Email me for a free 15 minute consultation now - 0800 452 530 x43

Location

Primary Location

Parnell Road

Parnell

Auckland 1052

0800 452 530 x43

Email Me

Nearby Areas

Cities/Towns

Auckland

Counties

Auckland

Neighbourhoods

I practise from Parnell, Auckland. $170 per 50-minute session.

Meena Nassery

Psychotherapist, MPsych, PBANZ

Call for a free consultation now - 0800 452 530 x43

I practise from Parnell, Auckland. $170 per 50-minute session.

Meena Nassery

Psychotherapist, MPsych, PBANZ

Call for a free consultation now - 0800 452 530 x43

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