Mary Rose
MSc (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect 0800 627 050 x39
You may be feeling anxious, overwhelmed, burnt out, or stuck in cycles of self-criticism, fearful thinking, or habits that no longer serve you. Perhaps you’re high-functioning on the outside but struggling internally, longing for more ease, clarity, and self-trust. You want to feel calmer, more confident, and more connected to yourself and others - not just coping, but truly living with meaning, balance, joy and inspiration.
My work is holistic, humanistic, and embodied. We explore the mind (thoughts and emotions), the body (sensations and nervous system), and inner awareness to support deep, lasting change. I guide clients to reconnect with their inner wisdom, develop self-trust, and cultivate resilience and agency.
Reaching out for support can feel vulnerable, and you’ll be met with warmth, care, and acceptance. I provide a safe, compassionate space where you can show up as you are. If you’re curious about working together, I offer free initial consultations and would love to connect.
Call or Email Mary Rose Dias now for a free 15 minute consultation - 0800 627 050 x39
Let's Connect 0800 627 050 x39
Finances
Fees
- Individual Sessions $190
- Couple Sessions $190
- Sliding scale: apply if you may be eligible
Payment Methods
Bank transfer, Cash, VisaQualifications
- Verified by Psychology Today Degree/Diploma from University of East London - MSc Applied Positive and Coaching Psychology Mary Rose Dias Dimock
- In Practice for 7 years
- Attended Applied Positive Psychology and Coaching Psychology, Masters of Science, Graduated 2019
Education and Years In Practice
Specialties and Expertise
Top Specialties
- Stress
- Anxiety
- Self Esteem
Expertise
- Body Image
- Body-image, self-love, self-care
- Coping Skills
- Life Coaching
- Life Transitions
- Peer Relationships
- Relationship Issues
- School Issues
- Sleep or Insomnia
- Spirituality
- Women's Issues
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Compassion Focused
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centred
- Positive Psychology
- Somatic
- Strength-Based
- Yoga Therapy, iRest, Meditation
Location
Additional Location
Braemar Building
32 The Terrace
Wellington 6011
0800 627 050 x39