Mary-Rose Dias
MSc (she, her)
Verified by Psychology Today Verified by Psychology Today
Wellington 6011
Let's Connect 0800 627 050 x39
I specialise in supporting clients to release anxiety and stress and transform their lives using evidence-based psychology, meditation and mindfulness. Many of my clients are recovering from burnout, low-self esteem, self-criticism, fearful thinking, negative thoughts and habits or patterns that aren’t serving them. I empower clients to create healthy relationships with themselves and others, learn positive communication skills, coping strategies and develop or deepen meditation and self-care practices. I also help clients to discover their strengths, passions and purpose and find meaning, joy, freedom and happiness in their lives.
My approach is very holistic, humanistic and embodied. This means that I work with the mind/psychology (thinking, thoughts, emotions), the body (sensations and feelings) and what is often referred to as the ‘spirit’ (a deep connection with yourself, others and the world) and I empower clients to have agency and authority over their own life and wellness.
I love meeting and welcoming new clients to my practice and I treat each unique human with unconditional positive regard. To find out more about me and my unique approach, training and expertise I would so love to hear from you. I offer free initial consultations and it would be an honour to connect with you and support you on your journey to wellness.
Call or Email Mary-Rose Dias now for a free 15 minute consultation - 0800 627 050 x39
Let's Connect 0800 627 050 x39
Finances
Fees
- Individual Sessions $190
- Sliding scale: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Paypal, Visa Mary-Rose Dias
MSc
Check fees and, if listed, ask to verify your insurance coverage. Email or 0800 627 050 x39
Qualifications
- Verified by Psychology Today Degree/Diploma from University of East London - MSc Applied Positive and Coaching Psychology Mary Rose Dias Dimock
- In Practice for 6 years
- Attended Applied Positive Psychology and Coaching Psychology, Masters of Science, Graduated 2019
Education and Years In Practice
Specialties and Expertise
Top Specialties
- Stress
- Anxiety
- Self Esteem
Expertise
- Body Positivity
- Body-image, self-love, self-care
- Coping Skills
- Life Coaching
- Life Transitions
- Peer Relationships
- Relationship Issues
- School Issues
- Spirituality
- Women's Issues
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Compassion Focused
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centred
- Positive Psychology
- Somatic
- Strength-Based
- Yoga Therapy, iRest, Meditation
Mary-Rose Dias
MSc
Ask about what different forms of therapy will be like. Email or 0800 627 050 x39
Location
Additional Location
Ranchhod Tower
39 The Terrace
102-112 Lambton Quay
Wellington 6011
0800 627 050 x39