Lucy Holden
Psychologist, MA
Verified by Psychology Today Verified by Psychology Today
Let's Connect 0800 451 540 x36
Available online only
Hamilton 3200
Kia ora, ko Lucy tōku ingoa. I’m Lucy (she/her), a Pākehā registered psychologist. My practice has been shaped by work in Kaupapa Māori and community health settings. I support adolescents and adults, and have worked alongside people navigating anxiety, trauma, depression, significant life changes, and chronic health conditions.
In my work, I aim to create a safe, respectful, and non-judgmental space where people can talk openly about what’s going on for them. I view therapy as collaborative and practical, focused on understanding your experiences, identifying patterns that may be keeping you stuck, and building skills to manage difficult thoughts, emotions, and life stressors.
If you’re wondering whether therapy is right for you, I welcome you to get in touch so we can have a brief, no-pressure conversation about what’s been going on for you & what you’re hoping for. From there, we can decide together whether working together feels like the right fit
Call or Email Lucy Holden now for a free 15 minute consultation - 0800 451 540 x36
Let's Connect 0800 451 540 x36
Finances
Fees
- Individual Sessions $175
Payment Methods
Bank transferInsurance
- Southern Cross
Lucy Holden
Psychologist, MA
Call or Email me for a free 15 minute consultation now - 0800 451 540 x36
Qualifications
- Verified by Psychology Today Membership with New Zealand Psychologists Board Lucy Holden
- Degree/Diploma from BSc, Double Major in Psychology and Criminology. Te Herenga Waka Victoria University of Wellington
- Degree/Diploma from MSc, Health Psychology. Te Herenga Waka Victoria University of Wellington
Additional Credentials
Lucy Holden
Psychologist, MA
Feel free to ask about qualifications and training experience. Email or 0800 451 540 x36
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Autism
- Chronic Illness
- Chronic Pain
- Depression
- Grief
- LGBTQ
- Life Transitions
- Obsessive-Compulsive (OCD)
- Self Esteem
- Sleep or Insomnia
- Sports Performance
- Stress
- Trauma and PTSD
- Traumatic Brain Injury (TBI)
- Women's Issues
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Mindfulness-Based (MBCT)
- Strength-Based
- Trauma Focused
Lucy Holden
Psychologist, MA
Ask about what different forms of therapy will be like. Email or 0800 451 540 x36