Jess Leigh
Counsellor, NZAC - Provisional (she, her)
Verified by Psychology Today Verified by Psychology Today
Auckland 1061
Let's Connect 0800 627 003 x57
Reaching out for support can be frightening. Perhaps you have never engaged with a counsellor, had a negative experience, or are needing to find a new counsellor, whatever your individual experience, it can be daunting. I am here to support you and make the process as comfortable as possible. Perhaps there is something specific you are wanting improve, like relationships, stress, depression, or anxiety. Maybe you require a safe space to explore what is happening for you, or some things that have happened in the past. I provide a safe, confidential, judgement-free space for you to unpack and explore whatever feels important.
I offer a place where it is safe to express and explore whatever you need to. Empathy and kindness are very central to the way I work. My approach is simple. It is my belief that you, the client, are the expert on your life, I am here to walk alongside, support, and highlight your blind spots.
It is my belief that sourcing mental health support is an act of courage and self-compassion. If what I offer feels appealing to you, even if you don’t see your area of concern listed, please do reach out, I would love to have a chat and see if I can offer you support.
Call or Email Jess Leigh now for a free 15 minute consultation - 0800 627 003 x57
Let's Connect 0800 627 003 x57
Finances
Fees
- Individual Sessions $115
Payment Methods
American Express, Bank transfer, Electronic Funds Transfer, Mastercard, Visa Jess Leigh
Counsellor, NZAC - Provisional
Call or Email me for a free 15 minute consultation now - 0800 627 003 x57
Qualifications
- Verified by Psychology Today Membership with New Zealand Association of Counsellors Jess Leigh
- In Practice for 5 years
Education and Years In Practice
Jess Leigh
Counsellor, NZAC - Provisional
Feel free to ask about qualifications and training experience. Email or 0800 627 003 x57
Specialties and Expertise
Expertise
- Anxiety
- Coping Skills
- Depression
- Family Conflict
- Grief
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Self-Harming
- Stress
Jess Leigh
Counsellor, NZAC - Provisional
Do these issues align with your needs? Email or 0800 627 003 x57
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Emotionally Focused
- Humanistic
- Motivational Interviewing
- Person-Centred
Jess Leigh
Counsellor, NZAC - Provisional
Ask about what different forms of therapy will be like. Email or 0800 627 003 x57