Self Esteem Therapists in Napier
I work in a collaborative way, providing the space for you to gain insight into your life. Psychotherapy can help you access and change long-held beliefs, habits, and patterns so you can experience a greater sense of control, ease and joy. Couples Intensives - for couples really struggling with their relationship or who want to move things forward quickly, Couples Intensives fit a month or more of therapy into 1, 2, or 3 days. Mediation between adult family members is offered as Intensives, not hourly.
I work in a collaborative way, providing the space for you to gain insight into your life. Psychotherapy can help you access and change long-held beliefs, habits, and patterns so you can experience a greater sense of control, ease and joy. Couples Intensives - for couples really struggling with their relationship or who want to move things forward quickly, Couples Intensives fit a month or more of therapy into 1, 2, or 3 days. Mediation between adult family members is offered as Intensives, not hourly.
I qualified as a Clinical Psychologist in 2005 and worked for the NHS in England, before moving to New Zealand in 2009. I have worked for Health NZ/Te Whatu Ora in adult mental health and I now work full-time in private practice, seeing adults over 16, and offering individual therapy. I can help you with anxiety, stress, mood, worry, trauma/PTSD, assertiveness and emotion regulation. My aim in therapy is to provide a warm and safe space where we can work together on achieving your goals. I pride myself on being approachable and easy to talk to.
I qualified as a Clinical Psychologist in 2005 and worked for the NHS in England, before moving to New Zealand in 2009. I have worked for Health NZ/Te Whatu Ora in adult mental health and I now work full-time in private practice, seeing adults over 16, and offering individual therapy. I can help you with anxiety, stress, mood, worry, trauma/PTSD, assertiveness and emotion regulation. My aim in therapy is to provide a warm and safe space where we can work together on achieving your goals. I pride myself on being approachable and easy to talk to.
Are you feeling overwhelmed by past traumas, or stuck in patterns that no longer serve you? Do you wish to heal, grow, & reclaim your natural state of bliss & love? Are you yearning for peace, deeper connections, & a sense of wholeness? Are you intelligent, creative, sensitive, & driven to make a difference in the world? Are you longing to develop resilience so life's challenges do not shake you? Do you feel a deep desire to emerge as your true self, to reach your full potential & aliveness? Are you seeking a compassionate guide who has been there, understands your pain, & can support you in accelerating your healing journey?
Are you feeling overwhelmed by past traumas, or stuck in patterns that no longer serve you? Do you wish to heal, grow, & reclaim your natural state of bliss & love? Are you yearning for peace, deeper connections, & a sense of wholeness? Are you intelligent, creative, sensitive, & driven to make a difference in the world? Are you longing to develop resilience so life's challenges do not shake you? Do you feel a deep desire to emerge as your true self, to reach your full potential & aliveness? Are you seeking a compassionate guide who has been there, understands your pain, & can support you in accelerating your healing journey?
Hi, I am a registered clinical psychologist and neuropsychologist living and practicing in Nelson, New Zealand. My primary focus is providing psychotherapy. Psychotherapy involves the careful application of techniques that help people change their behaviors, thoughts, feelings, and other personal characteristics in ways that enable them to thrive and cope with the stresses of living. I prefer to work with clients in person but if meeting in person is impossible or impractical, I can provide services online.
Hi, I am a registered clinical psychologist and neuropsychologist living and practicing in Nelson, New Zealand. My primary focus is providing psychotherapy. Psychotherapy involves the careful application of techniques that help people change their behaviors, thoughts, feelings, and other personal characteristics in ways that enable them to thrive and cope with the stresses of living. I prefer to work with clients in person but if meeting in person is impossible or impractical, I can provide services online.
Together we work toward restoring confidence, rebuilding self-esteem and cultivating more balanced, meaningful relationships.
I welcome cultural, spiritual, sexual, gender, and neurodiverse identities. My desire to reflect light into dark places and to help people heal is what drives me. I draw from Person-Centred, ACT, Solution-Focused, Gestalt, CBT, and Imago approaches, complemented by Mindfulness and NLP techniques that support clarity and meaningful change.
Together we work toward restoring confidence, rebuilding self-esteem and cultivating more balanced, meaningful relationships.
I welcome cultural, spiritual, sexual, gender, and neurodiverse identities. My desire to reflect light into dark places and to help people heal is what drives me. I draw from Person-Centred, ACT, Solution-Focused, Gestalt, CBT, and Imago approaches, complemented by Mindfulness and NLP techniques that support clarity and meaningful change.
You may be feeling overwhelmed, anxious, or disconnected — carrying stress, trauma, or life transitions in your body as much as in your thoughts. Perhaps you’re tired of pushing through and want a gentler, more sustainable way forward. You want to feel safer in your body, more grounded, and more connected to yourself and others. You’re seeking support that honours your pace, builds on your strengths, and helps you move toward calm, clarity, and resilience.
You may be feeling overwhelmed, anxious, or disconnected — carrying stress, trauma, or life transitions in your body as much as in your thoughts. Perhaps you’re tired of pushing through and want a gentler, more sustainable way forward. You want to feel safer in your body, more grounded, and more connected to yourself and others. You’re seeking support that honours your pace, builds on your strengths, and helps you move toward calm, clarity, and resilience.
High-performing professionals and entrepreneurs often succeed in business but silently struggle at home. Whether your marriage feels on the brink or you simply want deeper connection, I provide a safe, structured space to realign love and leadership. Research shows couples therapy ranks lowest in client satisfaction, often leaving professionals frustrated. That’s why I created the Aroha Rapid Transformation Method—a practical, results-focused approach that helps couples move quickly from stress and disconnection to clarity, intimacy, and trust.
High-performing professionals and entrepreneurs often succeed in business but silently struggle at home. Whether your marriage feels on the brink or you simply want deeper connection, I provide a safe, structured space to realign love and leadership. Research shows couples therapy ranks lowest in client satisfaction, often leaving professionals frustrated. That’s why I created the Aroha Rapid Transformation Method—a practical, results-focused approach that helps couples move quickly from stress and disconnection to clarity, intimacy, and trust.
We all go through difficult times in our lives when we might feel unfulfilled, overwhelmed, stuck, anxious, depressed, dealing with loss, facing a major life-change, or struggling with relationship dynamics. Sometimes these feelings are accompanied by physical symptoms such as muscle tension, headaches, sleep disturbances, or fatigue. Counselling provides a safe and supportive space to gain insights into your emotional and behavioural patterns and leads you to self-discovery, improved relationships, and a more fulfilling life. With me you will feel safe, supported, valued, and respected during the therapeutic process.
We all go through difficult times in our lives when we might feel unfulfilled, overwhelmed, stuck, anxious, depressed, dealing with loss, facing a major life-change, or struggling with relationship dynamics. Sometimes these feelings are accompanied by physical symptoms such as muscle tension, headaches, sleep disturbances, or fatigue. Counselling provides a safe and supportive space to gain insights into your emotional and behavioural patterns and leads you to self-discovery, improved relationships, and a more fulfilling life. With me you will feel safe, supported, valued, and respected during the therapeutic process.
You have spent years achieving things you never quite let yourself feel proud of. You can fight hard for everyone around you - and go quiet when it is your own corner to hold.
I work with professionals, leaders, and entrepreneurs ready to resolve what has been holding them back - at the level it actually lives.
Using hypnotherapy, Havening Techniques, and NLP, we work with the patterns and nervous system responses running quietly in the background - and resolve them at the root.
Most clients notice a meaningful shift within the first session.
Free 30-minute Discovery Conversation — no obligation.
You have spent years achieving things you never quite let yourself feel proud of. You can fight hard for everyone around you - and go quiet when it is your own corner to hold.
I work with professionals, leaders, and entrepreneurs ready to resolve what has been holding them back - at the level it actually lives.
Using hypnotherapy, Havening Techniques, and NLP, we work with the patterns and nervous system responses running quietly in the background - and resolve them at the root.
Most clients notice a meaningful shift within the first session.
Free 30-minute Discovery Conversation — no obligation.
My approach is best suited for those who seek a deeper, more reflective process. It may resonate with clients who have found purely cognitive or behavioural methods somewhat limiting. If you are searching for a psychologically grounded, depth-oriented space focused on meaningful exploration rather than surface-level reassurance, we may be a good fit.
I work primarily from a psychodynamic and attachment-based perspective, grounded in the belief that current adult struggles are often tied to deep-seated, repeating patterns. By moving beyond just managing symptoms, we work together to create meaningful, lasting change.
My approach is best suited for those who seek a deeper, more reflective process. It may resonate with clients who have found purely cognitive or behavioural methods somewhat limiting. If you are searching for a psychologically grounded, depth-oriented space focused on meaningful exploration rather than surface-level reassurance, we may be a good fit.
I work primarily from a psychodynamic and attachment-based perspective, grounded in the belief that current adult struggles are often tied to deep-seated, repeating patterns. By moving beyond just managing symptoms, we work together to create meaningful, lasting change.
If you find yourself struggling with low self-esteem, caught in repetitive loops, or overwhelmed by distressing thoughts and doubts, please know healing is possible.
Kia ora, I am a Registered Counsellor and IFS Therapist with a Master's degree in Counselling Psychology. I am dedicated to supporting individuals navigating disordered eating and obsessive-compulsive disorder (OCD). Additionally, I provide therapy for individuals navigating anxiety, trauma, work-related or academic stress, grief, and relationship concerns. Growing up in several countries has given me a deep appreciation for diverse cultures and backgrounds, informing my open-minded approach. Offering trauma-informed therapy, I provide a safe, collaborative space to feel heard and work towards your goals.
If you find yourself struggling with low self-esteem, caught in repetitive loops, or overwhelmed by distressing thoughts and doubts, please know healing is possible.
Kia ora, I am a Registered Counsellor and IFS Therapist with a Master's degree in Counselling Psychology. I am dedicated to supporting individuals navigating disordered eating and obsessive-compulsive disorder (OCD). Additionally, I provide therapy for individuals navigating anxiety, trauma, work-related or academic stress, grief, and relationship concerns. Growing up in several countries has given me a deep appreciation for diverse cultures and backgrounds, informing my open-minded approach. Offering trauma-informed therapy, I provide a safe, collaborative space to feel heard and work towards your goals.
I am an experienced Social Worker, Counsellor and Group Facilitator that has been involved in clinical work for the past 10+ years. I work alongside clients who are navigating major life transitions, coping with mental health challenges, or seeking greater self-awareness. My top specialties are relationship dynamics, men's issues, intimate partner abuse and violence, anger management, communication, and parenting.
I am an experienced Social Worker, Counsellor and Group Facilitator that has been involved in clinical work for the past 10+ years. I work alongside clients who are navigating major life transitions, coping with mental health challenges, or seeking greater self-awareness. My top specialties are relationship dynamics, men's issues, intimate partner abuse and violence, anger management, communication, and parenting.
Kia ora, Talofa, Hello! I am passionate about supporting people in the LGBTQIA+, neurodivergent, and polyamorous/CNM alternative relationship structure communities. I apply an intersectional lens to understanding experiences of distress. I enjoy working with and resourcing gender-diverse humans, and exploring ways to enhance gender euphoria. I work with individuals (16+), whānau (families), and couples/triads/polycules. I bring creativity, curiosity, and unconditional positive regard to the people I work with. It is a privilege to walk alongside people on their life journey and to bear witness to their growth and development.
Kia ora, Talofa, Hello! I am passionate about supporting people in the LGBTQIA+, neurodivergent, and polyamorous/CNM alternative relationship structure communities. I apply an intersectional lens to understanding experiences of distress. I enjoy working with and resourcing gender-diverse humans, and exploring ways to enhance gender euphoria. I work with individuals (16+), whānau (families), and couples/triads/polycules. I bring creativity, curiosity, and unconditional positive regard to the people I work with. It is a privilege to walk alongside people on their life journey and to bear witness to their growth and development.
Are you deeply caring & highly sensitive… but exhausted from holding everything together for everyone else? Maybe you overthink, struggle to say no, feel anxious when others are upset, or quietly wonder “who am I now?” I help women gently untangle patterns of people-pleasing, self-doubt & emotional exhaustion through online somatic and arts therapy. Together we work beyond the thinking mind, helping you reconnect with yourself, create inner safety & respond to life in a way that feels steadier, freer & more true to who you are.
Are you deeply caring & highly sensitive… but exhausted from holding everything together for everyone else? Maybe you overthink, struggle to say no, feel anxious when others are upset, or quietly wonder “who am I now?” I help women gently untangle patterns of people-pleasing, self-doubt & emotional exhaustion through online somatic and arts therapy. Together we work beyond the thinking mind, helping you reconnect with yourself, create inner safety & respond to life in a way that feels steadier, freer & more true to who you are.
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Are struggling with your relationship? Feeling frustrated, stressed, anxious, overwhelmed, burnt out? More like flatmates than friends and lovers? Wondering if it is even possible to fix it? I will help create a clear, plan with the exact steps to build a thriving relationship, fast. Together, we'll break through old patterns, create great communication for more connection, to rediscover the joy and intimacy you both want. If you're ready to work on yourself and your partnership and experience a truly exceptional relationship, I'm here to guide you every step of the way.
Are struggling with your relationship? Feeling frustrated, stressed, anxious, overwhelmed, burnt out? More like flatmates than friends and lovers? Wondering if it is even possible to fix it? I will help create a clear, plan with the exact steps to build a thriving relationship, fast. Together, we'll break through old patterns, create great communication for more connection, to rediscover the joy and intimacy you both want. If you're ready to work on yourself and your partnership and experience a truly exceptional relationship, I'm here to guide you every step of the way.
I have had 30 years experience working with a wide range of Therapy and Counselling needs I have assisted many clients to find profound long lasting results through a collaborative approach You can be assisted to reflect on your situation using depending on what needs you require. I use Psychotherapy,CBT, Family Therapy, and some life coaching I also do Supervision for people who are in charge of a number of employees who are having staffing challenges
I have had 30 years experience working with a wide range of Therapy and Counselling needs I have assisted many clients to find profound long lasting results through a collaborative approach You can be assisted to reflect on your situation using depending on what needs you require. I use Psychotherapy,CBT, Family Therapy, and some life coaching I also do Supervision for people who are in charge of a number of employees who are having staffing challenges
Online Therapists
Lynley is a Senior Counsellor with extensive experience working with people around a variety of issues. She is in private practice and holds a number of contracts, Victim Support and ACC and is an appointed family court counsellor. She also works for a NGO. Lynley is constantly attending professional development in a way that allows her to keep up with new ways of working.
Lynley is a Senior Counsellor with extensive experience working with people around a variety of issues. She is in private practice and holds a number of contracts, Victim Support and ACC and is an appointed family court counsellor. She also works for a NGO. Lynley is constantly attending professional development in a way that allows her to keep up with new ways of working.
My ideal clients are insightful , high functioning adult who are ready for more then just coping, burnout, struggle to stay in surrounding . they want to set boundaries and healthier relationships and feel secure in who they are .
in our work together , i provide a supportive , practical space where we explore what's driving your patterns and develop tools for lasting change . therapy with me is collaborative , grounded and focused on helping you move from surviving to living with intention .
if you're ready to feel more stready , empowered , and connected , I'm here to help.
My ideal clients are insightful , high functioning adult who are ready for more then just coping, burnout, struggle to stay in surrounding . they want to set boundaries and healthier relationships and feel secure in who they are .
in our work together , i provide a supportive , practical space where we explore what's driving your patterns and develop tools for lasting change . therapy with me is collaborative , grounded and focused on helping you move from surviving to living with intention .
if you're ready to feel more stready , empowered , and connected , I'm here to help.
Hi there, I'm Lynne. I am a gender and neuro affirming counsellor with over 10 years experience working with people of all ages - from 4 to 94 so far!
I blend heart and humour with warmth and compassion to offer a safe, non-judgmental space where you can work through the things you need to so you can live your best life.
Hi there, I'm Lynne. I am a gender and neuro affirming counsellor with over 10 years experience working with people of all ages - from 4 to 94 so far!
I blend heart and humour with warmth and compassion to offer a safe, non-judgmental space where you can work through the things you need to so you can live your best life.
Hannah is a qualified, ACC-registered counsellor who supports individuals and families through life’s challenges. With a Bachelor of Health Science in Counselling and experience across Corrections, primary schools, and community settings, she offers a calm, supportive space to explore concerns such as anxiety, grief, family stress, and relationship difficulties.
An internationally recognised Incredible Years facilitator, and a wife and mum to two young adults, Hannah brings warmth, insight, and a practical approach to her work. She is a member of the New Zealand Association of Counsellors and is committed to helping clients build r
Hannah is a qualified, ACC-registered counsellor who supports individuals and families through life’s challenges. With a Bachelor of Health Science in Counselling and experience across Corrections, primary schools, and community settings, she offers a calm, supportive space to explore concerns such as anxiety, grief, family stress, and relationship difficulties.
An internationally recognised Incredible Years facilitator, and a wife and mum to two young adults, Hannah brings warmth, insight, and a practical approach to her work. She is a member of the New Zealand Association of Counsellors and is committed to helping clients build r
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.