Self Esteem Therapists in Napier
Living an extraordinary and joyful life is about ending the mental suffering when events outside of your control occur. With training and qualifications in Counselling, Psychology, and NLP, I will empower you to manage and overcome anxiety, burnout, grief, trauma, and low moods; so that you will restore and enjoy confidence, self-esteem, health, well-being, and better relationships. I work exclusively with adults of all ages; and welcome cultural, sexual, gender, and neuro diversity.
Living an extraordinary and joyful life is about ending the mental suffering when events outside of your control occur. With training and qualifications in Counselling, Psychology, and NLP, I will empower you to manage and overcome anxiety, burnout, grief, trauma, and low moods; so that you will restore and enjoy confidence, self-esteem, health, well-being, and better relationships. I work exclusively with adults of all ages; and welcome cultural, sexual, gender, and neuro diversity.
Kia ora, I am an experienced Counsellor with a Master's degree in Counselling Psychology. I support clients with varying issues, from anxiety, relationship difficulties and body image to disordered eating and OCD. Growing up in several different countries has given me a deep appreciation for people of diverse cultures, identities and backgrounds, and has informed my open-minded understanding and acceptance of others. With experience providing long-term, trauma-informed counselling, I offer a safe, collaborative and non-judgemental space where you can feel heard, supported and work towards your goals.
Kia ora, I am an experienced Counsellor with a Master's degree in Counselling Psychology. I support clients with varying issues, from anxiety, relationship difficulties and body image to disordered eating and OCD. Growing up in several different countries has given me a deep appreciation for people of diverse cultures, identities and backgrounds, and has informed my open-minded understanding and acceptance of others. With experience providing long-term, trauma-informed counselling, I offer a safe, collaborative and non-judgemental space where you can feel heard, supported and work towards your goals.
Rhonda Powers - taking new clients (sorry no ACC)
Psychotherapist, MPsych, PBANZ
Verified Verified
Napier 4110
I work in a collaborative way, providing the space for you to gain insight into your life. Psychotherapy can help you access and change your beliefs, habits and patterns to help you gain a sense of control, ease and joy.
I work in a collaborative way, providing the space for you to gain insight into your life. Psychotherapy can help you access and change your beliefs, habits and patterns to help you gain a sense of control, ease and joy.
I qualified as a Clinical Psychologist in 2005 and worked for the NHS, before moving to New Zealand in 2009. I have worked for the District Health Boards/Te Whatu Ora in adult mental health. I now work full-time in private practice, seeing young people and adults over 16, and offering individual therapy. I can help with anxiety, stress, mood, worry, assertiveness and emotion regulation. My aim in therapy is to provide a warm and safe space where we can work together on achieving your goals. I pride myself on being approachable and easy to talk to.
I qualified as a Clinical Psychologist in 2005 and worked for the NHS, before moving to New Zealand in 2009. I have worked for the District Health Boards/Te Whatu Ora in adult mental health. I now work full-time in private practice, seeing young people and adults over 16, and offering individual therapy. I can help with anxiety, stress, mood, worry, assertiveness and emotion regulation. My aim in therapy is to provide a warm and safe space where we can work together on achieving your goals. I pride myself on being approachable and easy to talk to.
Are you deeply caring & highly sensitive? Exhausted from giving to all those around you? Lost or lacking direction. I help women who feel like this, break free of patterns that are keeping them stuck so they can find themselves, reclaim their time & energy and bring joy back into life again. I specialize in ‘the good girl syndrome’, divorce recovery & also grief. I use somatic and arts therapy techniques online, to guide clients and students to work with their nervous system & create safety within their body, so we can go to the root of their challenges, move suppressed emotions and heal.
Are you deeply caring & highly sensitive? Exhausted from giving to all those around you? Lost or lacking direction. I help women who feel like this, break free of patterns that are keeping them stuck so they can find themselves, reclaim their time & energy and bring joy back into life again. I specialize in ‘the good girl syndrome’, divorce recovery & also grief. I use somatic and arts therapy techniques online, to guide clients and students to work with their nervous system & create safety within their body, so we can go to the root of their challenges, move suppressed emotions and heal.
Hi, I am a registered clinical psychologist and neuropsychologist living and practicing in Nelson, New Zealand. My primary focus is providing psychotherapy. Psychotherapy involves the careful application of techniques that help people change their behaviors, thoughts, feelings, and other personal characteristics in ways that enable them to thrive and cope with the stresses of living. I prefer to work with clients in person but if meeting in person is impossible or impractical, I can provide services online.
Hi, I am a registered clinical psychologist and neuropsychologist living and practicing in Nelson, New Zealand. My primary focus is providing psychotherapy. Psychotherapy involves the careful application of techniques that help people change their behaviors, thoughts, feelings, and other personal characteristics in ways that enable them to thrive and cope with the stresses of living. I prefer to work with clients in person but if meeting in person is impossible or impractical, I can provide services online.
Reaching out for support can be frightening. Perhaps you have never engaged with a counsellor, had a negative experience, or are needing to find a new counsellor, whatever your individual experience, it can be daunting. I am here to support you and make the process as comfortable as possible. Perhaps there is something specific you are wanting improve, like relationships, stress, depression, or anxiety. Maybe you require a safe space to explore what is happening for you, or some things that have happened in the past. I provide a safe, confidential, judgement-free space for you to unpack and explore whatever feels important.
Reaching out for support can be frightening. Perhaps you have never engaged with a counsellor, had a negative experience, or are needing to find a new counsellor, whatever your individual experience, it can be daunting. I am here to support you and make the process as comfortable as possible. Perhaps there is something specific you are wanting improve, like relationships, stress, depression, or anxiety. Maybe you require a safe space to explore what is happening for you, or some things that have happened in the past. I provide a safe, confidential, judgement-free space for you to unpack and explore whatever feels important.
I am an approved ACC Sensitive Claims Service Provider and available for new client referrals in Hastings township on Thursdays and Fridays. My other office is 25 minutes south in a field with my herd of horses. My purpose is guiding others to healthier and happier ways of 'being' in this world. This includes increasing resiliency by expanding one's window of tolerance to weather the ebbs and flows through self-regulation, connection and relationship. Equine partners do this naturally, so working from a trauma-informed perspective, I prioritize establishing safety and trust, by providing a non-judgemental, nurturing environment.
I am an approved ACC Sensitive Claims Service Provider and available for new client referrals in Hastings township on Thursdays and Fridays. My other office is 25 minutes south in a field with my herd of horses. My purpose is guiding others to healthier and happier ways of 'being' in this world. This includes increasing resiliency by expanding one's window of tolerance to weather the ebbs and flows through self-regulation, connection and relationship. Equine partners do this naturally, so working from a trauma-informed perspective, I prioritize establishing safety and trust, by providing a non-judgemental, nurturing environment.
#1 Relationship Expert, Couples Therapist & Author
Counsellor, MNZAC
Verified Verified
1 Endorsed
Serves Area
Can You Save Your Marriage? When you're lying in bed at night, feeling distant from your partner, it may seem hopeless. But change is possible—even if only one of you is ready to take the first step. Many successful professionals struggle with relationship issues like broken communication, constant conflicts, lost intimacy, or trust rebuilding. If you're tired of cold silence and talk of divorce, and traditional couples therapy isn't working, there’s hope. Grant Wattie specializes in online couples counselling using the Aroha Rapid Transformation Method, guiding individuals and couples through these challenges effectively.
Can You Save Your Marriage? When you're lying in bed at night, feeling distant from your partner, it may seem hopeless. But change is possible—even if only one of you is ready to take the first step. Many successful professionals struggle with relationship issues like broken communication, constant conflicts, lost intimacy, or trust rebuilding. If you're tired of cold silence and talk of divorce, and traditional couples therapy isn't working, there’s hope. Grant Wattie specializes in online couples counselling using the Aroha Rapid Transformation Method, guiding individuals and couples through these challenges effectively.
We all go through difficult times in our lives when we might feel unfulfilled, overwhelmed, stuck, anxious, depressed, dealing with loss, facing a major life-change, or struggling with relationship dynamics. Sometimes these feelings are accompanied by physical symptoms such as muscle tension, headaches, palpitations, sleep disturbances, or fatigue. Counselling provides a safe and supportive space to gain insights into your emotional and behavioural patterns and leads you to self-discovery, improved relationships, and a more fulfilling life. With me you will feel safe, supported, valued, and respected during the therapeutic process.
We all go through difficult times in our lives when we might feel unfulfilled, overwhelmed, stuck, anxious, depressed, dealing with loss, facing a major life-change, or struggling with relationship dynamics. Sometimes these feelings are accompanied by physical symptoms such as muscle tension, headaches, palpitations, sleep disturbances, or fatigue. Counselling provides a safe and supportive space to gain insights into your emotional and behavioural patterns and leads you to self-discovery, improved relationships, and a more fulfilling life. With me you will feel safe, supported, valued, and respected during the therapeutic process.
Do you feel like your mind and body are being hijacked by recent or old traumatic events? Do you feel like you lose control of your thoughts and behaviour? Are you being held back from living the life you want? Of being the parent, partner, colleague or leader, you want to be? You are frustrated that you can't shake it off? It's exhausting and affecting your relationships and coping skills. You just want to be free of it and get on with your life. You may also be holding back from getting professional support because you can't bear to talk about it. What if you could resolve this with minimal talking and time?
Do you feel like your mind and body are being hijacked by recent or old traumatic events? Do you feel like you lose control of your thoughts and behaviour? Are you being held back from living the life you want? Of being the parent, partner, colleague or leader, you want to be? You are frustrated that you can't shake it off? It's exhausting and affecting your relationships and coping skills. You just want to be free of it and get on with your life. You may also be holding back from getting professional support because you can't bear to talk about it. What if you could resolve this with minimal talking and time?
Meet Our Self Esteem Counsellors
I am an experienced Social Worker, Counsellor and Group Facilitator that has been involved in clinical work for the past 10+ years. I work alongside clients who are navigating major life transitions, coping with mental health challenges, or seeking greater self-awareness. My top specialties are relationship dynamics, men's issues, intimate partner abuse and violence, anger management, communication, and parenting.
I am an experienced Social Worker, Counsellor and Group Facilitator that has been involved in clinical work for the past 10+ years. I work alongside clients who are navigating major life transitions, coping with mental health challenges, or seeking greater self-awareness. My top specialties are relationship dynamics, men's issues, intimate partner abuse and violence, anger management, communication, and parenting.
More Therapists Nearby
Relationship Mentor and Leadership Coach
Counsellor, MNZAC
Verified Verified
1 Endorsed
Havelock North 4130
Are struggling with your relationship? Feeling frustrated, stressed, anxious, overwhelmed, burnt out? More like flatmates than friends and lovers? Wondering if it is even possible to fix it? I will help create a clear, plan with the exact steps to build a thriving relationship, fast. Together, we'll break through old patterns, create great communication for more connection, to rediscover the joy and intimacy you both want. If you're ready to work on yourself and your partnership and experience a truly exceptional relationship, I'm here to guide you every step of the way.
Are struggling with your relationship? Feeling frustrated, stressed, anxious, overwhelmed, burnt out? More like flatmates than friends and lovers? Wondering if it is even possible to fix it? I will help create a clear, plan with the exact steps to build a thriving relationship, fast. Together, we'll break through old patterns, create great communication for more connection, to rediscover the joy and intimacy you both want. If you're ready to work on yourself and your partnership and experience a truly exceptional relationship, I'm here to guide you every step of the way.
Online Therapists
Kia ora,
I offer therapy, support and care around the issues affecting your life. I have a particular interest in working with clients affected by disordered eating.
My work is underpinned by 25 years of experience with both children and adults, having trained as a Social Worker and then specialising with Post Graduate Training in Child therapy. More recently I have completed 5 years training in Transactional Analysis and am now a Certified Transactional Analyst. I believe strongly that people are the experts in their own lives and as such my role is around enabling people to access their own wisdom and knowledge.
Kia ora,
I offer therapy, support and care around the issues affecting your life. I have a particular interest in working with clients affected by disordered eating.
My work is underpinned by 25 years of experience with both children and adults, having trained as a Social Worker and then specialising with Post Graduate Training in Child therapy. More recently I have completed 5 years training in Transactional Analysis and am now a Certified Transactional Analyst. I believe strongly that people are the experts in their own lives and as such my role is around enabling people to access their own wisdom and knowledge.
Lynley is a Senior Counsellor with extensive experience working with people around a variety of issues. She is in private practice and holds a number of contracts, Victim Support and ACC and is an appointed family court counsellor. She also works for a NGO. Lynley is constantly attending professional development in a way that allows her to keep up with new ways of working.
Lynley is a Senior Counsellor with extensive experience working with people around a variety of issues. She is in private practice and holds a number of contracts, Victim Support and ACC and is an appointed family court counsellor. She also works for a NGO. Lynley is constantly attending professional development in a way that allows her to keep up with new ways of working.
Kia ora koutou. Sometimes everything can get too much and is hard to navigate. Sometimes the inside gets really noisy, and it becomes hard to operate. It is completely normal to experience and to get stuck in these times or perhaps notice some unhelpful patterns of behaviour. I'm passionate about supporting people to find their way through these times. Together we will explore your world. To help you understand where you are; see different perspectives; and help you find practical solutions; that will initially help you cope and then begin to move forward.
Kia ora koutou. Sometimes everything can get too much and is hard to navigate. Sometimes the inside gets really noisy, and it becomes hard to operate. It is completely normal to experience and to get stuck in these times or perhaps notice some unhelpful patterns of behaviour. I'm passionate about supporting people to find their way through these times. Together we will explore your world. To help you understand where you are; see different perspectives; and help you find practical solutions; that will initially help you cope and then begin to move forward.
I offer integrative therapy which includes EMDR (Memory reprocessing), Traumatic attachment and Inner Child Healing), TCTSY (Trauma Center Trauma Sensitive Yoga), and Somatic Approaches (body-oriented). These modalities are evidence-based, effective, and holistic approaches. Your body has an innate ability for physiological and psychological healing. But much like your physical healing, your psychological recovery needs to be supported by the right treatment, that which is effective and empowering. Full recovery from psychological distress or injury is possible and should be available to all of us.
I offer integrative therapy which includes EMDR (Memory reprocessing), Traumatic attachment and Inner Child Healing), TCTSY (Trauma Center Trauma Sensitive Yoga), and Somatic Approaches (body-oriented). These modalities are evidence-based, effective, and holistic approaches. Your body has an innate ability for physiological and psychological healing. But much like your physical healing, your psychological recovery needs to be supported by the right treatment, that which is effective and empowering. Full recovery from psychological distress or injury is possible and should be available to all of us.
In response to the 'prompt' ... an ideal client would be ... you! Whether you are a child/tamariki, a teen/rangatahi, a young adult/mātātahi or an adult. You are currently experiencing a few challenges in your life: due to current or historical events. These may include Trauma, Grief, Abuse, Loss, Relationships, Change. Your goal is to feel heard, to be seen (a little) and to evolve from where you are. To one day feel better about your life & yourself. Your looking for somewhere safe & quiet. You may have a curiosity beyond talk therapy... wondering what is Sandplay?
In response to the 'prompt' ... an ideal client would be ... you! Whether you are a child/tamariki, a teen/rangatahi, a young adult/mātātahi or an adult. You are currently experiencing a few challenges in your life: due to current or historical events. These may include Trauma, Grief, Abuse, Loss, Relationships, Change. Your goal is to feel heard, to be seen (a little) and to evolve from where you are. To one day feel better about your life & yourself. Your looking for somewhere safe & quiet. You may have a curiosity beyond talk therapy... wondering what is Sandplay?
Kiaora. I am looking forward to meeting and working with you on finding your authentic self. I like to encourage you to become curious about yourself and where your thoughts and emotions come from. Or how you can cope with the problems that arise from everyday living. Life can really throw some punches and often you are not given a choice. My role is to be there for you, encouraging exploration and change and an ability to ride out the waves.
Kiaora. I am looking forward to meeting and working with you on finding your authentic self. I like to encourage you to become curious about yourself and where your thoughts and emotions come from. Or how you can cope with the problems that arise from everyday living. Life can really throw some punches and often you are not given a choice. My role is to be there for you, encouraging exploration and change and an ability to ride out the waves.
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.