Therapists in Hastings
We all face mountains to climb in ours lives at some point, whether it’s loss, change, or a mental health challenge, any mountain can be climbed with support and a route map. Counselling can help us find our own path to heal, change, or manage our challenges in life. Counselling can give us new life tools and an independent lens on our situation, whether that’s a life decision, loss, change, or a mental health challenge. We are all different, and we are all capable of positive change with support and tools to help us.
We all face mountains to climb in ours lives at some point, whether it’s loss, change, or a mental health challenge, any mountain can be climbed with support and a route map. Counselling can help us find our own path to heal, change, or manage our challenges in life. Counselling can give us new life tools and an independent lens on our situation, whether that’s a life decision, loss, change, or a mental health challenge. We are all different, and we are all capable of positive change with support and tools to help us.
As a clinical psychologist, I can provide support for those experiencing depressed mood, grief, anxiety (general, health, social), obsessive and compulsive disorder, panic, work stressors, perfectionism, stress, life changes and personal growth, communication problems and relationship stressors.
I also provide supervision for other professions, for example, health professionals, lawyers, and first responders.
As a clinical psychologist, I can provide support for those experiencing depressed mood, grief, anxiety (general, health, social), obsessive and compulsive disorder, panic, work stressors, perfectionism, stress, life changes and personal growth, communication problems and relationship stressors.
I also provide supervision for other professions, for example, health professionals, lawyers, and first responders.
You may be feeling overwhelmed, anxious, or disconnected — carrying stress, trauma, or life transitions in your body as much as in your thoughts. Perhaps you’re tired of pushing through and want a gentler, more sustainable way forward. You want to feel safer in your body, more grounded, and more connected to yourself and others. You’re seeking support that honours your pace, builds on your strengths, and helps you move toward calm, clarity, and resilience.
You may be feeling overwhelmed, anxious, or disconnected — carrying stress, trauma, or life transitions in your body as much as in your thoughts. Perhaps you’re tired of pushing through and want a gentler, more sustainable way forward. You want to feel safer in your body, more grounded, and more connected to yourself and others. You’re seeking support that honours your pace, builds on your strengths, and helps you move toward calm, clarity, and resilience.
High-performing professionals and entrepreneurs often succeed in business but silently struggle at home. Whether your marriage feels on the brink or you simply want deeper connection, I provide a safe, structured space to realign love and leadership. Research shows couples therapy ranks lowest in client satisfaction, often leaving professionals frustrated. That’s why I created the Aroha Rapid Transformation Method—a practical, results-focused approach that helps couples move quickly from stress and disconnection to clarity, intimacy, and trust.
High-performing professionals and entrepreneurs often succeed in business but silently struggle at home. Whether your marriage feels on the brink or you simply want deeper connection, I provide a safe, structured space to realign love and leadership. Research shows couples therapy ranks lowest in client satisfaction, often leaving professionals frustrated. That’s why I created the Aroha Rapid Transformation Method—a practical, results-focused approach that helps couples move quickly from stress and disconnection to clarity, intimacy, and trust.
Dr. Hayley Walker-Williams is a practicing Clinical Psychologist with 24 years of experience. She is registered with the NZ Psychology Board and is a full member of the NZ College of Clinical Psychologists. Her clinical expertise include psychological disorders and specifically trauma, depression, anxiety, grief, and relationship issues. She immigrated to New Zealand in 2021 from South Africa where she was a full-time academic/associate professor of psychology at the North-West University. She also consulted in private practice, an inpatient ward and as an EAP consultant. Hayley has published several peer-reviewed journal articles.
Dr. Hayley Walker-Williams is a practicing Clinical Psychologist with 24 years of experience. She is registered with the NZ Psychology Board and is a full member of the NZ College of Clinical Psychologists. Her clinical expertise include psychological disorders and specifically trauma, depression, anxiety, grief, and relationship issues. She immigrated to New Zealand in 2021 from South Africa where she was a full-time academic/associate professor of psychology at the North-West University. She also consulted in private practice, an inpatient ward and as an EAP consultant. Hayley has published several peer-reviewed journal articles.
Are you struggling with anxiety, past trauma, difficult relationships or a sense that you keep repeating the same painful patterns despite your best efforts to change? Perhaps you've learned ways to cope, yet something still feels unresolved beneath the surface.
I offer a thoughtful, depth-oriented approach for people who want more than symptom management alone. We can explore how past experiences, attachment patterns, and unconscious expectations may continue to shape your current relationships, emotions, and sense of self. The goal is not simply to feel better temporarily, but to create deeper understanding and lasting change.
Are you struggling with anxiety, past trauma, difficult relationships or a sense that you keep repeating the same painful patterns despite your best efforts to change? Perhaps you've learned ways to cope, yet something still feels unresolved beneath the surface.
I offer a thoughtful, depth-oriented approach for people who want more than symptom management alone. We can explore how past experiences, attachment patterns, and unconscious expectations may continue to shape your current relationships, emotions, and sense of self. The goal is not simply to feel better temporarily, but to create deeper understanding and lasting change.
I am an experienced Social Worker, Counsellor and Group Facilitator that has been involved in clinical work for the past 10+ years. I work alongside clients who are navigating major life transitions, coping with mental health challenges, or seeking greater self-awareness. My top specialties are relationship dynamics, men's issues, intimate partner abuse and violence, anger management, communication, and parenting.
I am an experienced Social Worker, Counsellor and Group Facilitator that has been involved in clinical work for the past 10+ years. I work alongside clients who are navigating major life transitions, coping with mental health challenges, or seeking greater self-awareness. My top specialties are relationship dynamics, men's issues, intimate partner abuse and violence, anger management, communication, and parenting.
More Therapists Nearby
Kia ora! I specialize in supporting folks with ADHD brains and I'm here to help you find your own personal roadmap for life through cultivating your creativity and embracing your uniqueness.
I also focus on supporting men and women through their life experiences and transitions, whether it be related to career, education, relationships, parenting, grief, aging or more. I believe that you have inner wisdom and are the expert in your life and it will be an honour to witness your revitalization!
Note: I was trained in Canada where I worked with diverse populations and cultural groups and have over 10 years of counselling experience.
Kia ora! I specialize in supporting folks with ADHD brains and I'm here to help you find your own personal roadmap for life through cultivating your creativity and embracing your uniqueness.
I also focus on supporting men and women through their life experiences and transitions, whether it be related to career, education, relationships, parenting, grief, aging or more. I believe that you have inner wisdom and are the expert in your life and it will be an honour to witness your revitalization!
Note: I was trained in Canada where I worked with diverse populations and cultural groups and have over 10 years of counselling experience.
We all go through difficult times in our lives when we might feel unfulfilled, overwhelmed, stuck, anxious, depressed, dealing with loss, facing a major life-change, or struggling with relationship dynamics. Sometimes these feelings are accompanied by physical symptoms such as muscle tension, headaches, sleep disturbances, or fatigue. Counselling provides a safe and supportive space to gain insights into your emotional and behavioural patterns and leads you to self-discovery, improved relationships, and a more fulfilling life. With me you will feel safe, supported, valued, and respected during the therapeutic process.
We all go through difficult times in our lives when we might feel unfulfilled, overwhelmed, stuck, anxious, depressed, dealing with loss, facing a major life-change, or struggling with relationship dynamics. Sometimes these feelings are accompanied by physical symptoms such as muscle tension, headaches, sleep disturbances, or fatigue. Counselling provides a safe and supportive space to gain insights into your emotional and behavioural patterns and leads you to self-discovery, improved relationships, and a more fulfilling life. With me you will feel safe, supported, valued, and respected during the therapeutic process.
Are you feeling distressed, lost, anxious or overwhelmed? When life moves in unexpected ways, it can be difficult to cope, let alone feel calm or clear. My role is to support you in easing the mental and emotional suffering that can arise during challenging times. Drawing on training in Counselling, Psychology, and NLP, I support adults to overcome anxiety, overwhelm, burnout, grief, trauma and low mood. Together we work toward restoring confidence, rebuilding self-esteem and cultivating more balanced, meaningful relationships.
Are you feeling distressed, lost, anxious or overwhelmed? When life moves in unexpected ways, it can be difficult to cope, let alone feel calm or clear. My role is to support you in easing the mental and emotional suffering that can arise during challenging times. Drawing on training in Counselling, Psychology, and NLP, I support adults to overcome anxiety, overwhelm, burnout, grief, trauma and low mood. Together we work toward restoring confidence, rebuilding self-esteem and cultivating more balanced, meaningful relationships.
You have spent years achieving things you never quite let yourself feel proud of. You can fight hard for everyone around you - and go quiet when it is your own corner to hold.
I work with professionals, leaders, and entrepreneurs ready to resolve what has been holding them back - at the level it actually lives.
Using hypnotherapy, Havening Techniques, and NLP, we work with the patterns and nervous system responses running quietly in the background - and resolve them at the root.
Most clients notice a meaningful shift within the first session.
Free 30-minute Discovery Conversation — no obligation.
You have spent years achieving things you never quite let yourself feel proud of. You can fight hard for everyone around you - and go quiet when it is your own corner to hold.
I work with professionals, leaders, and entrepreneurs ready to resolve what has been holding them back - at the level it actually lives.
Using hypnotherapy, Havening Techniques, and NLP, we work with the patterns and nervous system responses running quietly in the background - and resolve them at the root.
Most clients notice a meaningful shift within the first session.
Free 30-minute Discovery Conversation — no obligation.
Are you deeply caring & highly sensitive… but exhausted from holding everything together for everyone else? Maybe you overthink, struggle to say no, feel anxious when others are upset, or quietly wonder “who am I now?” I help women gently untangle patterns of people-pleasing, self-doubt & emotional exhaustion through online somatic and arts therapy. Together we work beyond the thinking mind, helping you reconnect with yourself, create inner safety & respond to life in a way that feels steadier, freer & more true to who you are.
Are you deeply caring & highly sensitive… but exhausted from holding everything together for everyone else? Maybe you overthink, struggle to say no, feel anxious when others are upset, or quietly wonder “who am I now?” I help women gently untangle patterns of people-pleasing, self-doubt & emotional exhaustion through online somatic and arts therapy. Together we work beyond the thinking mind, helping you reconnect with yourself, create inner safety & respond to life in a way that feels steadier, freer & more true to who you are.
Kia ora, Talofa, Hello! I am passionate about supporting people in the LGBTQIA+, neurodivergent, and polyamorous/CNM alternative relationship structure communities. I apply an intersectional lens to understanding experiences of distress. I enjoy working with and resourcing gender-diverse humans, and exploring ways to enhance gender euphoria. I work with individuals (16+), whānau (families), and couples/triads/polycules. I bring creativity, curiosity, and unconditional positive regard to the people I work with. It is a privilege to walk alongside people on their life journey and to bear witness to their growth and development.
Kia ora, Talofa, Hello! I am passionate about supporting people in the LGBTQIA+, neurodivergent, and polyamorous/CNM alternative relationship structure communities. I apply an intersectional lens to understanding experiences of distress. I enjoy working with and resourcing gender-diverse humans, and exploring ways to enhance gender euphoria. I work with individuals (16+), whānau (families), and couples/triads/polycules. I bring creativity, curiosity, and unconditional positive regard to the people I work with. It is a privilege to walk alongside people on their life journey and to bear witness to their growth and development.
Are struggling with your relationship? Feeling frustrated, stressed, anxious, overwhelmed, burnt out? More like flatmates than friends and lovers? Wondering if it is even possible to fix it? I will help create a clear, plan with the exact steps to build a thriving relationship, fast. Together, we'll break through old patterns, create great communication for more connection, to rediscover the joy and intimacy you both want. If you're ready to work on yourself and your partnership and experience a truly exceptional relationship, I'm here to guide you every step of the way.
Are struggling with your relationship? Feeling frustrated, stressed, anxious, overwhelmed, burnt out? More like flatmates than friends and lovers? Wondering if it is even possible to fix it? I will help create a clear, plan with the exact steps to build a thriving relationship, fast. Together, we'll break through old patterns, create great communication for more connection, to rediscover the joy and intimacy you both want. If you're ready to work on yourself and your partnership and experience a truly exceptional relationship, I'm here to guide you every step of the way.
In a fast-moving world, it’s easy to feel lost in the noise. You might be showing up for others, doing all the right things and still feel overwhelmed or disconnected.
I’ve worked with hundreds of people facing a wide range of challenges: self-doubt, relationship strain, trauma, burnout or simply feeling like something is missing.
Counselling offers a space to untangle your thoughts and better understand your emotions. I practice person centred counselling. We go at your pace, and focus on what feels most important to you.
In a fast-moving world, it’s easy to feel lost in the noise. You might be showing up for others, doing all the right things and still feel overwhelmed or disconnected.
I’ve worked with hundreds of people facing a wide range of challenges: self-doubt, relationship strain, trauma, burnout or simply feeling like something is missing.
Counselling offers a space to untangle your thoughts and better understand your emotions. I practice person centred counselling. We go at your pace, and focus on what feels most important to you.
I qualified as a Clinical Psychologist in 2005 and worked for the NHS in England, before moving to New Zealand in 2009. I have worked for Health NZ/Te Whatu Ora in adult mental health and I now work full-time in private practice, seeing adults over 16, and offering individual therapy. I can help you with anxiety, stress, mood, worry, trauma/PTSD, assertiveness and emotion regulation. My aim in therapy is to provide a warm and safe space where we can work together on achieving your goals. I pride myself on being approachable and easy to talk to.
I qualified as a Clinical Psychologist in 2005 and worked for the NHS in England, before moving to New Zealand in 2009. I have worked for Health NZ/Te Whatu Ora in adult mental health and I now work full-time in private practice, seeing adults over 16, and offering individual therapy. I can help you with anxiety, stress, mood, worry, trauma/PTSD, assertiveness and emotion regulation. My aim in therapy is to provide a warm and safe space where we can work together on achieving your goals. I pride myself on being approachable and easy to talk to.
Kia ora, Kia orana !
Mental wellbeing is a journey, and on that journey we face many storms and challenges. We develop skills, and strengths over time. My job is to help you navigate the challenges in life, working with you to get to where you want to be. Its a journey and at times, we are not equipped to deal with what comes our way- we provide a safe space to explore and figure these things out.
Kia ora, Kia orana !
Mental wellbeing is a journey, and on that journey we face many storms and challenges. We develop skills, and strengths over time. My job is to help you navigate the challenges in life, working with you to get to where you want to be. Its a journey and at times, we are not equipped to deal with what comes our way- we provide a safe space to explore and figure these things out.
I work in a collaborative way, providing the space for you to gain insight into your life. Psychotherapy can help you access and change long-held beliefs, habits, and patterns so you can experience a greater sense of control, ease and joy. Couples Intensives - for couples really struggling with their relationship or who want to move things forward quickly, Couples Intensives fit a month or more of therapy into 1, 2, or 3 days. Mediation between adult family members is offered as Intensives, not hourly.
I work in a collaborative way, providing the space for you to gain insight into your life. Psychotherapy can help you access and change long-held beliefs, habits, and patterns so you can experience a greater sense of control, ease and joy. Couples Intensives - for couples really struggling with their relationship or who want to move things forward quickly, Couples Intensives fit a month or more of therapy into 1, 2, or 3 days. Mediation between adult family members is offered as Intensives, not hourly.
Do you have trouble sleeping? Are you tired of lying awake at night tossing & turning? Does the thought of going to bed makes you worry? If you don't drop off when you put your head on your pillow, or you wake up during the night and can't get back to sleep for hours - then get in touch. You don't have to spend your life worrying about the toll your sleeplessness is having on your health, mood, relationships or your ability to function at work. You don't have to feel like insomnia is controlling your life. We specialise in the recommended first line treatment for insomnia, CBT for insomnia. It's drug free and effective.
Do you have trouble sleeping? Are you tired of lying awake at night tossing & turning? Does the thought of going to bed makes you worry? If you don't drop off when you put your head on your pillow, or you wake up during the night and can't get back to sleep for hours - then get in touch. You don't have to spend your life worrying about the toll your sleeplessness is having on your health, mood, relationships or your ability to function at work. You don't have to feel like insomnia is controlling your life. We specialise in the recommended first line treatment for insomnia, CBT for insomnia. It's drug free and effective.
I'm a counselling social worker employed through Geneva Wellbeing and also registered under the Sensitive Claims Contract (ACC). Unfortunately, I am not taking any more Sensitive Claims Clients on at the moment.
In addition, I'm a psychotherapy trainee through the Australian New Zealand Association for Psychotherapy, training in the Conversational Model. (ANZAP). This model is a psychodynamic therapy, which generally works well for people with complex trauma, borderline, and personality disorders.
I'm a counselling social worker employed through Geneva Wellbeing and also registered under the Sensitive Claims Contract (ACC). Unfortunately, I am not taking any more Sensitive Claims Clients on at the moment.
In addition, I'm a psychotherapy trainee through the Australian New Zealand Association for Psychotherapy, training in the Conversational Model. (ANZAP). This model is a psychodynamic therapy, which generally works well for people with complex trauma, borderline, and personality disorders.
How does your Counsellor compare?
Number of Counsellors in Hastings
< 10
Counsellors in Hastings who prioritize treating:
| 86% | Relationship Issues |
| 86% | Depression |
| 86% | Anxiety |
| 71% | Trauma and PTSD |
| 71% | Divorce |
| 57% | Self Esteem |
| 57% | Men's Issues |
Average years in practice
15 Years
Gender breakdown
| 57% | Female | |
| 43% | Male |
How Counsellors in Hastings see their clients
| 86% | In Person and Online | |
| 14% | Online Only |
FAQs - About Therapy and Counselling
How can I find a therapist in Hastings?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the New Zealand Psychologists Board under the Health Practitioners Competency Assurance Act 2003 (HPCA Act). To be listed in the directory, psychotherapists must be registered through the Psychotherapists Board of Aotearoa New Zealand. Counsellors listed in the directory should have a minimum training of NZQF 6 or higher, and many are registered with a professional body, such as the New Zealand Association of Counsellors (NZAC).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, and psychotherapists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in New Zealand.
Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.
Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in New Zealand could be between $100 and $200. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Professionals registered with the Boards and/or who are members of professional organisations are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.