Auckland
Photo of Frances Lea O’shea, Psychotherapist, PBANZ
Frances Lea O’shea
Psychotherapist, PBANZ
Email Me
0800 451 540 x82 Call Me
0800 451 540 x82 Call Me
or
Email Me
Photo of Frances Lea O’shea, Psychotherapist, PBANZ

Frances Lea O’shea

Psychotherapist, PBANZ

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect 0800 451 540 x82
Photo of Frances Lea O’shea, Psychotherapist, PBANZ
Available both in-person and online
Albany Auckland 0632
Frances offers a safe and confidential therapeutic space, with over 23 years of experience. Through collaboration and a trusting relationship we can explore areas of your life, thoughts and emotions, and relationships you are struggling with. Clear therapeutic objectives and coping strategies will be tailoured to your situation enabling self expression, self understanding and the potential for increased connection to self and others. Experience with a wide range of people , and experiences, including my own, highlights to me that most of us need to work through something at some stage in our lifetime.
EMDR, Psychodynamic, Internal Family Systems, Attachment: Understanding past experience enables us to bring awareness to patterns, enable change & improved relating to self and others. Understanding thought process can reduce inner conflict, and increase self compassion. Processing traumatic events enables emotional/physical regulation & reduced symptoms.
Developing Mindfulness enables understanding of thoughts, emotions and body sensations. This reduces stress, and creates clarity and choice of responses. Psychoeducation skills are-also helpful when managing emotions and communication. I would like to meet you. We can talk first by phone, I offer a free 15 minute initial conversation by phone.
Call or Frances Lea O’shea now for a free 15 minute consultation - 0800 451 540 x82

My Practice at a Glance

Available both in-person and online

Albany

Auckland 0632 map

 0800 451 540 x82

Auckland 0792

I Offer therapy in a comfortable natural environment in Albany Auckland. I am also available for therapy through Teams- online.
I specialize in Depression, Anxiety and Trauma and PTSD 
$165 Per Session  
Individual one-on-one therapy 
Let's Connect 0800 451 540 x82
Photo of Frances Lea O’shea, Psychotherapist, PBANZ

My Practice at a Glance

Available both in-person and online

Albany

Auckland 0632 map

 0800 451 540 x82

Auckland 0792

I Offer therapy in a comfortable natural environment in Albany Auckland. I am also available for therapy through Teams- online.
I specialize in Depression, Anxiety and Trauma and PTSD 
$165 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $165

Payment Methods

Bank transfer, Cash
"
I offer the payment options of cash and online payment on the day of therapy. I am registered with Victim Support. I can provide receipt for reimbursement through insurance of needed. I am registered Psychotherapist.
Photo of Frances Lea O’shea, Psychotherapist, PBANZ
Frances Lea O’shea
Psychotherapist, PBANZ
Call or for a free 15 minute consultation now - 0800 451 540 x82
"
I offer the payment options of cash and online payment on the day of therapy. I am registered with Victim Support. I can provide receipt for reimbursement through insurance of needed. I am registered Psychotherapist.
Photo of Frances Lea O’shea, Psychotherapist, PBANZ
Frances Lea O’shea
Psychotherapist, PBANZ
Call or for a free 15 minute consultation now - 0800 451 540 x82

Qualifications

  • Verified by Psychology Today Membership with Psychotherapists Board of Aotearoa New Zealand Frances Lea O’Shea

    • Education and Years In Practice

  • In Practice for 24 years
  • Attended PG Advanced Psychotherapy Practice, dip, Graduated 2006

    • Additional Credentials

  • Degree/Diploma from university of Auckland in Psychology and Education Majors Bachelor of Arts / 1995
  • Diploma from AUT Psychotherapy / 2002
"
I have over 23 years working with Adults as a Psychotherapist. I am a member of APANZ and registered with PBANZ. I am a member of EMDRNZ. I have a level 2 qualification EMDR.
Photo of Frances Lea O’shea, Psychotherapist, PBANZ
Frances Lea O’shea
Psychotherapist, PBANZ
Call or for a free 15 minute consultation now - 0800 451 540 x82
"
I have over 23 years working with Adults as a Psychotherapist. I am a member of APANZ and registered with PBANZ. I am a member of EMDRNZ. I have a level 2 qualification EMDR.
Photo of Frances Lea O’shea, Psychotherapist, PBANZ
Frances Lea O’shea
Psychotherapist, PBANZ
Call or for a free 15 minute consultation now - 0800 451 540 x82

Specialties and Expertise

Top Specialties

  • Depression
  • Anxiety
  • Trauma and PTSD

Expertise

  • ADHD
  • Adoption
  • Behavioural Issues
  • Body Image
  • Coping Skills
  • Dissociative Disorders (DID)
  • Divorce
  • Domestic Abuse
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Infertility
  • Infidelity
  • LGBTQ
  • Life Transitions
  • Mood Disorders
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Stress
  • Thinking Disorders
  • Women's Issues
"
You may be struggling with symptoms of Depression, Confusion,Grief and/or Trauma, related to relationships , or with family relatinships. These feelings may also relate to your self/identity. Through gaining clarity, self expression, and/or relieving symptoms of trauma, most of my clients soon see a gradual lifting of symptoms and sustained improvement thereafter.
Photo of Frances Lea O’shea, Psychotherapist, PBANZ
Frances Lea O’shea
Psychotherapist, PBANZ
Call or for a free 15 minute consultation now - 0800 451 540 x82
"
You may be struggling with symptoms of Depression, Confusion,Grief and/or Trauma, related to relationships , or with family relatinships. These feelings may also relate to your self/identity. Through gaining clarity, self expression, and/or relieving symptoms of trauma, most of my clients soon see a gradual lifting of symptoms and sustained improvement thereafter.
Photo of Frances Lea O’shea, Psychotherapist, PBANZ
Frances Lea O’shea
Psychotherapist, PBANZ
Call or for a free 15 minute consultation now - 0800 451 540 x82

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Attachment-based
  • Dialectical Behaviour (DBT)
  • EMDR
  • Emotionally Focused
  • Gestalt
  • Integrative
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Person-Centred
  • Psychoanalytic
  • Relational
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
Frameworks that influence my work are Psychodynamic, EMDR,Internal Family Systems, attachment, Mindfulness and DBT. Initially we will explore the difficulties that you are facing, and decide on our approach going forward.
Photo of Frances Lea O’shea, Psychotherapist, PBANZ
Frances Lea O’shea
Psychotherapist, PBANZ
Call or for a free 15 minute consultation now - 0800 451 540 x82
"
Frameworks that influence my work are Psychodynamic, EMDR,Internal Family Systems, attachment, Mindfulness and DBT. Initially we will explore the difficulties that you are facing, and decide on our approach going forward.
Photo of Frances Lea O’shea, Psychotherapist, PBANZ
Frances Lea O’shea
Psychotherapist, PBANZ
Call or for a free 15 minute consultation now - 0800 451 540 x82

Location

Primary Location

Albany

Auckland 0632

0800 451 540 x82

Email Me

Additional Location

Auckland 0792

0800 451 540 x82

Nearby Areas

Cities/Towns

Counties

Neighbourhoods

"
I Offer therapy in a comfortable natural environment in Albany Auckland. I am also available for therapy through Teams- online.
Photo of Frances Lea O’shea, Psychotherapist, PBANZ
Frances Lea O’shea
Psychotherapist, PBANZ
Call for a free consultation now - 0800 451 540 x82
"
I Offer therapy in a comfortable natural environment in Albany Auckland. I am also available for therapy through Teams- online.
Photo of Frances Lea O’shea, Psychotherapist, PBANZ
Frances Lea O’shea
Psychotherapist, PBANZ
Call for a free consultation now - 0800 451 540 x82