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Emily McRae
Emily McRae
Psychologist, MSc
Photo of Emily McRae, MSc, Psychologist in Auckland

Emily McRae

Psychologist, MSc

Verified by Psychology Today
1 Endorsed
16 Byron Avenue, Auckland 0622
Let's Connect 0800 447 264 x35
To help people ‘thrive’ is at the core of my psychological approach. My aim is to work with people to help them to get the most out of life, build compassion, enhance wellbeing (both physical and mental) and help people live well. I see people for a range of reasons such as anxiety management, low mood, low self-esteem, health issues/rehabilitation, bariatric surgery, stress, sleep issues, motivation, and parental wellbeing. I am also available for general health coaching.
The therapies that I use are Self-compassion, Mindfulness, CBT, and ACT. However, therapy is not “one size fits all” and I will tailor my approach to suit individual needs. I take a very warm and empathetic approach and I like people to feel validated and heard in my sessions. I always make sure people leave with hope that there is a better way forward.
I believe wholeheartedly in self-compassion. Compassion and kindness are central to my practice, and I believe once we are able to cultivate compassion for ourselves, and others, this can do wonders for our psychological wellbeing. I understand that starting therapy can be really daunting, so my goal is to make therapy as comfortable as possible.
Call or Emily McRae now for a free 15 minute consultation - 0800 447 264 x35

My Practice at a Glance

Available both in-person and online

16 Byron Avenue

Auckland 0622

0800 447 264 x35
$220 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect 0800 447 264 x35

My Practice at a Glance

Available both in-person and online

16 Byron Avenue

Auckland 0622

0800 447 264 x35
$220 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $220
  • Pay by Bank transfer, Cash

Insurance

  • AIA
  • Partners Life
  • Southern Cross
  • Sovereign Health
Check fees and, if listed, ask to verify your insurance coverage. or 0800 447 264 x35
Emily McRae
Psychologist, MSc
Check fees and, if listed, ask to verify your insurance coverage. or 0800 447 264 x35
Emily McRae
Psychologist, MSc

Qualifications

  • Verified by Psychology Today Membership with New Zealand Psychologists Board
  • In Practice for 13 Years
  • Auckland University , Graduated 2011
Feel free to ask about qualifications and training experience. or 0800 447 264 x35
Emily McRae
Psychologist, MSc
Feel free to ask about qualifications and training experience. or 0800 447 264 x35
Emily McRae
Psychologist, MSc

Specialties and Expertise

Expertise

  • Anxiety
  • Bereavement
  • Chronic Illness
  • Coping Skills
  • Depression
  • Infertility
  • Life Coaching
  • Medication Management
  • Mood Disorders
  • Obesity
  • Parenting
  • Self Esteem
  • Sleep or Insomnia
  • Sports Performance
  • Stress
  • Weight Loss
  • Women's Issues
Do these issues align with your needs? or 0800 447 264 x35
Emily McRae
Psychologist, MSc
Do these issues align with your needs? or 0800 447 264 x35
Emily McRae
Psychologist, MSc

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioural (CBT)
  • Mindfulness-Based (MBCT)
  • Self-compassion, Problem Solving Therapy
"
I like to tailor my therapy approach for each of my clients. There is not a "one size fits all" in psychology. In my initial assessments, I get to understand what is going on for you, and what you want to get out of therapy. Then we work together to make a plan that you feel comfortable with.
Call or for a free 15 minute consultation now - 0800 447 264 x35
Emily McRae
Psychologist, MSc
"
I like to tailor my therapy approach for each of my clients. There is not a "one size fits all" in psychology. In my initial assessments, I get to understand what is going on for you, and what you want to get out of therapy. Then we work together to make a plan that you feel comfortable with.
Call or for a free 15 minute consultation now - 0800 447 264 x35
Emily McRae
Psychologist, MSc

Location

Primary Location

16 Byron Avenue

Auckland 0622

0800 447 264 x35

Nearby Areas

Cities/Towns

Counties

Neighbourhoods

Call for a free consultation now - 0800 447 264 x35
Emily McRae
Psychologist, MSc
Call for a free consultation now - 0800 447 264 x35
Emily McRae
Psychologist, MSc
Last Modified: 5 Sep 2023