Auckland
Photo of Elaine Grace, Counsellor
Elaine Grace
Counsellor
Email Me
0800 447 359 x45 Call Me
0800 447 359 x45 Call Me
or
Email Me
Photo of Elaine Grace, Counsellor

Elaine Grace

Counsellor

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect 0800 447 359 x45
Photo of Elaine Grace, Counsellor
Available online only
Auckland 1023
My website
If insight worked, you'd be healed by now. You don't need more coping strategies to manage your pain. You need real, transformation. I offer DEPTH therapy designed for lasting change. Perhaps you understand your patterns intellectually, yet you still find yourself trapped by anxiety, self-criticism, or a quiet loss of hope. There is nothing wrong with you. Your brain is simply operating on survival patterns that were formed for powerful reasons. I help you safely uncover and permanently update the deep emotional learnings driving your current suffering. We don't just talk about the past; we systematically rewire it. You can do this.
My approach is founded on the Neuroscience of Memory Reconsolidation. I'm trained in Coherence Therapy, IFS, and Psychodynamic Therapy. Therapy has changed a lot and we now know what works permanently. I also offer COUPLE therapy & Exec coaching. Distress in one area of life can cross over to other life domains. I help find your best entry point for change.
The first step I invite you to is a 20 min CLARITY call. It's a safe opportunity for us to understand what's troubling you, what would look different... to explore your pathway to healing, because you are UNIQUE. It's a big deal reaching out so you to ask me questions to check you're confident with me. It's safe, confidential, and no obligation.
Call or Elaine Grace now for a free 15 minute consultation - 0800 447 359 x45

My Practice at a Glance

Available online only

Auckland 1023

0800 447 359 x45
My website
I offer 75-min sessions ONLINE, so we can work more deeply together in your comfortable space. Fully private. No waiting rooms. No others.
I specialize in Depression, Anxiety and Relationship Issues 
$105 Per Session  
Let's Connect 0800 447 359 x45
Photo of Elaine Grace, Counsellor

My Practice at a Glance

Available online only

Auckland 1023

0800 447 359 x45
My website
I offer 75-min sessions ONLINE, so we can work more deeply together in your comfortable space. Fully private. No waiting rooms. No others.
I specialize in Depression, Anxiety and Relationship Issues 
$105 Per Session  

Finances

Fees

  • Individual Sessions $105
  • Couple Sessions $150

Payment Methods

Bank transfer
"
Each session is 75 minutes. Clients can pay for single sessions at $135 each. Most move to a 6-session package at $105 per session, pre-paid at $630. Private clients only. No ACC. See positive testimonials on my website (liveaspiritedlife)
Photo of Elaine Grace, Counsellor
Elaine Grace
Counsellor
Call or for a free 15 minute consultation now - 0800 447 359 x45
"
Each session is 75 minutes. Clients can pay for single sessions at $135 each. Most move to a 6-session package at $105 per session, pre-paid at $630. Private clients only. No ACC. See positive testimonials on my website (liveaspiritedlife)
Photo of Elaine Grace, Counsellor
Elaine Grace
Counsellor
Call or for a free 15 minute consultation now - 0800 447 359 x45

Qualifications

  • Verified by Psychology Today Certificate from Internal Family Systems Institute Elaine Grace

    • Education and Years In Practice

  • In Practice for 20 years
  • Attended University of Herfordshire, DipCounselling, Graduated 2006

    • Additional Credentials

  • Certificate from Internal Family Systems Institute IFS L1 Certificate / 2024
  • Degree/Diploma from Massey University NZ in GradDipSciTech(Psychology) (GradDipSci) GradDipSciTech(Psychology) / 2025
"
I've been practicing since 2006, initially in the UK after DipCouns (Uni of Herts). I work therapeutically with individuals and couples. I also coach senior executives . My work includes Internal Family Systems (IFS Institute) and Coherence Therapy (CT Institute). I also use EFT for Couples therapy.
Photo of Elaine Grace, Counsellor
Elaine Grace
Counsellor
Call or for a free 15 minute consultation now - 0800 447 359 x45
"
I've been practicing since 2006, initially in the UK after DipCouns (Uni of Herts). I work therapeutically with individuals and couples. I also coach senior executives . My work includes Internal Family Systems (IFS Institute) and Coherence Therapy (CT Institute). I also use EFT for Couples therapy.
Photo of Elaine Grace, Counsellor
Elaine Grace
Counsellor
Call or for a free 15 minute consultation now - 0800 447 359 x45

Specialties and Expertise

Top Specialties

  • Depression
  • Anxiety
  • Relationship Issues

Expertise

  • Codependency
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Peer Relationships
  • Racial Identity
  • Self Esteem
  • Spirituality
  • Sports Performance
  • Stress
  • Trauma and PTSD
  • Weight Loss
"
Common issues I work with are ones that affect you in the present: constant Anxiety incl. panic attacks that worry and overcontrolling don't fix; Relationship challenges incl fear of loss, dysfunctional patterns, arguing; Workplace turmoil, loss of meaning & imposter syndrome; Depression and hopelessness so exhaustingly heavy; Loss and Grief; Deep lack of confidence and authenticity.
Photo of Elaine Grace, Counsellor
Elaine Grace
Counsellor
Call or for a free 15 minute consultation now - 0800 447 359 x45
"
Common issues I work with are ones that affect you in the present: constant Anxiety incl. panic attacks that worry and overcontrolling don't fix; Relationship challenges incl fear of loss, dysfunctional patterns, arguing; Workplace turmoil, loss of meaning & imposter syndrome; Depression and hopelessness so exhaustingly heavy; Loss and Grief; Deep lack of confidence and authenticity.
Photo of Elaine Grace, Counsellor
Elaine Grace
Counsellor
Call or for a free 15 minute consultation now - 0800 447 359 x45

Treatment Approach

Types of Therapy

  • Coherence Therapy
  • Emotionally Focused - Couples Therapy
  • Hypnotherapy
  • Internal Family Systems (IFS)
  • Psychodynamic
  • Somatic
  • Trauma Focused
"
Confidentiality comes first. We create safety and strengthen self-regulation so you can feel safe and confident enough to explore painful, hidden emotional truths, which we unburden and reconsolidate using IFS and Coherence Therapy principles. This builds internal optimism, resilience and trust, allowing deep transformation to unfold at your pace.
Photo of Elaine Grace, Counsellor
Elaine Grace
Counsellor
Call or for a free 15 minute consultation now - 0800 447 359 x45
"
Confidentiality comes first. We create safety and strengthen self-regulation so you can feel safe and confident enough to explore painful, hidden emotional truths, which we unburden and reconsolidate using IFS and Coherence Therapy principles. This builds internal optimism, resilience and trust, allowing deep transformation to unfold at your pace.
Photo of Elaine Grace, Counsellor
Elaine Grace
Counsellor
Call or for a free 15 minute consultation now - 0800 447 359 x45

Location

Primary Location

Auckland 1023

0800 447 359 x45

Email Me

My website

Nearby Areas

Cities/Towns

Counties

Neighbourhoods

"
I offer 75-min sessions ONLINE, so we can work more deeply together in your comfortable space. Fully private. No waiting rooms. No others.
Photo of Elaine Grace, Counsellor
Elaine Grace
Counsellor
Call for a free consultation now - 0800 447 359 x45
"
I offer 75-min sessions ONLINE, so we can work more deeply together in your comfortable space. Fully private. No waiting rooms. No others.
Photo of Elaine Grace, Counsellor
Elaine Grace
Counsellor
Call for a free consultation now - 0800 447 359 x45