Dialectical Behaviour (DBT) Therapists in Gisborne

Photo of Shelley Harvill - Rainbow Consulting, Psychologist in Gisborne
Shelley Harvill - Rainbow Consulting
Psychologist, PhD
Verified Verified
Gisborne 4010  (Online Only)
Shelley obtained a Doctorate of Psychology and completed post grad work in Nova Scotia Canada in 2010. She is a NZ registered clinical psychologist & served in the role of Clinical Manager of a National DBT Service. DBT is an integration of western and eastern psychological philosophies and along with EMDR and CBT based prolonged exposure, is one of Shelley’s preferred therapeutic models for working with emotional regulation, complex needs and trauma.
Shelley obtained a Doctorate of Psychology and completed post grad work in Nova Scotia Canada in 2010. She is a NZ registered clinical psychologist & served in the role of Clinical Manager of a National DBT Service. DBT is an integration of western and eastern psychological philosophies and along with EMDR and CBT based prolonged exposure, is one of Shelley’s preferred therapeutic models for working with emotional regulation, complex needs and trauma.
View

Online Therapists

Photo of Restoring Minds Therapy , Counsellor in Gisborne
Restoring Minds Therapy
Counsellor
Verified Verified
I am trained in the following modalities; Dialectical Behaviour Therapy (DBT), Addiction Counselling, Cognitive Behaviour Therapy (CBT), Diversity Affirming Therapy, and Eye Movement Desensitisation and Reprocessing Therapy (EMDR).
Therapy is a place to feel known and understood, a place to overcome painful experiences, and explore new ways of being with yourself and others. ​
I am trained in the following modalities; Dialectical Behaviour Therapy (DBT), Addiction Counselling, Cognitive Behaviour Therapy (CBT), Diversity Affirming Therapy, and Eye Movement Desensitisation and Reprocessing Therapy (EMDR).
Therapy is a place to feel known and understood, a place to overcome painful experiences, and explore new ways of being with yourself and others. ​
0800 447 264 x30 View 0800 447 264 x30
Photo of Hannah Orpin, Psychologist in Gisborne
Hannah Orpin
Psychologist
Verified Verified
Auckland 0632  (Online Only)
Hannah provides tailored advice and evidence-based interventions which draw upon techniques from Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Client-Centred Counselling and Motivational Interviewing.
Hannah is both Australian and New Zealand Māori psychologist (Ngāi Tahu and Ngāti Kahungunu). After moving from New Zealand, Hannah spent a significant portion of her career working with Aboriginal and Torres Strait Islander peoples. Hannah's work across both countries enables her to provide a culturally safe space for effective and enjoyable therapy. Hannah works with adolescents and adults across a range of issues, and have a special interest in post traumatic stress disorder, abuse, borderline personality disorder, unexplained medical symptoms, anxiety, depression, eating disorders and relationship difficulties.
Hannah provides tailored advice and evidence-based interventions which draw upon techniques from Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Client-Centred Counselling and Motivational Interviewing.
Hannah is both Australian and New Zealand Māori psychologist (Ngāi Tahu and Ngāti Kahungunu). After moving from New Zealand, Hannah spent a significant portion of her career working with Aboriginal and Torres Strait Islander peoples. Hannah's work across both countries enables her to provide a culturally safe space for effective and enjoyable therapy. Hannah works with adolescents and adults across a range of issues, and have a special interest in post traumatic stress disorder, abuse, borderline personality disorder, unexplained medical symptoms, anxiety, depression, eating disorders and relationship difficulties.
0800 327 477 View 0800 327 477
Photo of Talia Norriss in Gisborne
Talia Norriss
Verified Verified
1 Endorsed
I also use aspects of therapeutic approaches such as CBT, DBT and ACT.
14/4/24 Current space available! I enjoy working with people from a diverse set of backgrounds and ages. I believe that therapy can bring meaningful change for those I work with. You may be wondering if therapy is the right approach for you, and not know where to start or what to say. That is completely normal! I aim to create a safe space where we can explore what brings you to therapy. I provide a personalised flexible approach to help people get the most out of sessions, and offer practical tools that can be used in everyday life. I offer sessions outside business hours for those who need flexibility. Christchurch or online.
I also use aspects of therapeutic approaches such as CBT, DBT and ACT.
14/4/24 Current space available! I enjoy working with people from a diverse set of backgrounds and ages. I believe that therapy can bring meaningful change for those I work with. You may be wondering if therapy is the right approach for you, and not know where to start or what to say. That is completely normal! I aim to create a safe space where we can explore what brings you to therapy. I provide a personalised flexible approach to help people get the most out of sessions, and offer practical tools that can be used in everyday life. I offer sessions outside business hours for those who need flexibility. Christchurch or online.
0800 627 003 x46 View 0800 627 003 x46
Photo of Tal Eyal, Counsellor in Gisborne
Tal Eyal
Counsellor, MNZAC
Verified Verified
Orewa 0931
During therapy I will provide you with an applied experience which will suit your own needs while utilizing different effective supported modalities including client-centered approach, DBT, CBT, Mindful Somatic Approach, Polyvagal Theory, Internal Family Systems and others.
Life can be challenging and at times one can feel overwhelmed by their problems, yet there are proven ways that could help you dealing with these challenges, and I am here to support and guide you through your healing journey. I am offering a warm, genuine, and non-judgmental collaborative approach. A safe space where you can explore your thinking and feelings and reach an understanding that will help you deal with your difficulties and find your way forward to live a fulfilled life. Whether you struggle with relationship, past or recent trauma, stress, anxiety, life transitions, physical health matters and more, I’m here to help!
During therapy I will provide you with an applied experience which will suit your own needs while utilizing different effective supported modalities including client-centered approach, DBT, CBT, Mindful Somatic Approach, Polyvagal Theory, Internal Family Systems and others.
Life can be challenging and at times one can feel overwhelmed by their problems, yet there are proven ways that could help you dealing with these challenges, and I am here to support and guide you through your healing journey. I am offering a warm, genuine, and non-judgmental collaborative approach. A safe space where you can explore your thinking and feelings and reach an understanding that will help you deal with your difficulties and find your way forward to live a fulfilled life. Whether you struggle with relationship, past or recent trauma, stress, anxiety, life transitions, physical health matters and more, I’m here to help!
021 415 508 View 021 415 508
Photo of Dr. Luis Gustavo Vechi, Psychologist in Gisborne
Dr. Luis Gustavo Vechi
Psychologist, PhD
Verified Verified
Psychodynamic, Jungian therapy, EMDR, ACT, DBT and CBT are among the models which inform my practice.
I am a Brazilian national with Italian descend Clinical Psychologist. I am a full member of the New Zealand College of Clinical Psychologists and I have a Doctorate degree in Psychology. Over the past 25 years, as a Psychologist, I have been supporting people to better cope & overcome difficulties, to fulfill their potentials & vocation and to develop & cultivate a meaningful life. For more information visit my website drluisgustavovechi.co.nz. I look forward to hearing from you. Warm regards, Gustavo
Psychodynamic, Jungian therapy, EMDR, ACT, DBT and CBT are among the models which inform my practice.
I am a Brazilian national with Italian descend Clinical Psychologist. I am a full member of the New Zealand College of Clinical Psychologists and I have a Doctorate degree in Psychology. Over the past 25 years, as a Psychologist, I have been supporting people to better cope & overcome difficulties, to fulfill their potentials & vocation and to develop & cultivate a meaningful life. For more information visit my website drluisgustavovechi.co.nz. I look forward to hearing from you. Warm regards, Gustavo
021 128 6748 View 021 128 6748
Photo of Shannon Tilston, Counsellor in Gisborne
Shannon Tilston
Counsellor, MA, MNZAC
Verified Verified
I specialize in Gottman Method Couples Counseling, DBT, CBT, Mindfulness, Conscious Loving, and Trauma-Informed Care.
It is my goal that individuals leave the counselling experience feeling more empowered and hopeful in facing a personal or relationship issue that once felt insurmountable. I am passionate about offering you techniques for overcoming hardship and uncertainty. With the right strategies and insights, you can learn to master your internal experience, enhance overall pleasure, and build a healthier relationship with yourself and your loved ones.
I specialize in Gottman Method Couples Counseling, DBT, CBT, Mindfulness, Conscious Loving, and Trauma-Informed Care.
It is my goal that individuals leave the counselling experience feeling more empowered and hopeful in facing a personal or relationship issue that once felt insurmountable. I am passionate about offering you techniques for overcoming hardship and uncertainty. With the right strategies and insights, you can learn to master your internal experience, enhance overall pleasure, and build a healthier relationship with yourself and your loved ones.
0800 627 024 x85 View 0800 627 024 x85
Photo of Rebecca Thurlow, Psychologist in Gisborne
Rebecca Thurlow
Psychologist, MPsych
Verified Verified
My name is Rebecca Thurlow, I am a registered Psychologist with an interest in working with adolescents and adults. I have experience working in the public sector. I support people with a wide range of mental health difficulties including anxiety, low mood, emotional dysregulation, personality disorders, OCD, eating disorders, and trauma. I am trained in a range of evidence-based therapies such as Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, Compassion-Focused Therapy, and Mindfulness. I use an integrative approach which helps to tailor therapy to each individual client.
My name is Rebecca Thurlow, I am a registered Psychologist with an interest in working with adolescents and adults. I have experience working in the public sector. I support people with a wide range of mental health difficulties including anxiety, low mood, emotional dysregulation, personality disorders, OCD, eating disorders, and trauma. I am trained in a range of evidence-based therapies such as Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, Compassion-Focused Therapy, and Mindfulness. I use an integrative approach which helps to tailor therapy to each individual client.
0800 627 024 x79 View 0800 627 024 x79
Photo of Neha Golchha, Psychologist in Gisborne
Neha Golchha
Psychologist
Verified Verified
Wellington 6021  (Online Only)
Neha mainly utilise cognitive behaviour therapy, acceptance and commitment therapy, dialectical behaviour therapy, positive psychology and strength-based therapy.
Neha is a warm and empathetic clinical psychologist with a vast range of experience across different settings in both India and New Zealand. Neha has conducted rigorous assessments and provide evidence-based interventions to help my clients across a variety of mental health difficulties. Neha has a keen interest in eating disorders, adjustment and grief reactions, stress induced problems, anxiety and depression. She is also bilingual, speaking both English and Hindi.
Neha mainly utilise cognitive behaviour therapy, acceptance and commitment therapy, dialectical behaviour therapy, positive psychology and strength-based therapy.
Neha is a warm and empathetic clinical psychologist with a vast range of experience across different settings in both India and New Zealand. Neha has conducted rigorous assessments and provide evidence-based interventions to help my clients across a variety of mental health difficulties. Neha has a keen interest in eating disorders, adjustment and grief reactions, stress induced problems, anxiety and depression. She is also bilingual, speaking both English and Hindi.
0800 327 477 View 0800 327 477
Photo of Dr. Simon Chesney, Psychologist in Gisborne
Dr. Simon Chesney
Psychologist, PsychD, MNZCCP
Verified Verified
1 Endorsed
Senior British trained DClinPsych qualified (2004) clinical psychologist & ISST schema therapist (2014). NHS consultant level applied clinical psychologist in adult mental health since 2012. Specialist in adult mental health psychological assessment, formulation, and treatments. Worked in UK public sector recovery teams since qualification, now in an Auckland DHB (New Zealand). Trained in CBT, DBT, schema therapy/mode therapy, systemic psychotherapy, mindfulness-schema therapy, EMDR, and ACT. New Zealand College of Clinical Psychologists (full member). Registered New Zealand Psychologists Board (number: 90-07646)
Senior British trained DClinPsych qualified (2004) clinical psychologist & ISST schema therapist (2014). NHS consultant level applied clinical psychologist in adult mental health since 2012. Specialist in adult mental health psychological assessment, formulation, and treatments. Worked in UK public sector recovery teams since qualification, now in an Auckland DHB (New Zealand). Trained in CBT, DBT, schema therapy/mode therapy, systemic psychotherapy, mindfulness-schema therapy, EMDR, and ACT. New Zealand College of Clinical Psychologists (full member). Registered New Zealand Psychologists Board (number: 90-07646)
0800 447 359 x84 View 0800 447 359 x84
Photo of Stephanie Barnett, Psychologist in Gisborne
Stephanie Barnett
Psychologist
Verified Verified
Hamilton 3216  (Online Only)
Stephanie uses mainly a CBT based approach and may also draw on some tools of DBT and ACT based approaches when appropriate.
Stephanie is a New Zealand Registered Clinical Psychologist. She has a strong empathetic approach and enjoys listening to others and absorbing their stories of how they uniquely experience life. Stephanie respects people for where they are at, whether that be going through a difficult time and/or dealing with other life hurdles, acknowledging each individuals as the expert of their own lives. Stephanie has also completed a Master’s thesis in the field of mindfulness and self-compassion – specifically mindful eating. This has led to her personal interest in the influence of food intake on our mood.
Stephanie uses mainly a CBT based approach and may also draw on some tools of DBT and ACT based approaches when appropriate.
Stephanie is a New Zealand Registered Clinical Psychologist. She has a strong empathetic approach and enjoys listening to others and absorbing their stories of how they uniquely experience life. Stephanie respects people for where they are at, whether that be going through a difficult time and/or dealing with other life hurdles, acknowledging each individuals as the expert of their own lives. Stephanie has also completed a Master’s thesis in the field of mindfulness and self-compassion – specifically mindful eating. This has led to her personal interest in the influence of food intake on our mood.
0800 327 477 View 0800 327 477
Photo of Amber Takhar-Stapleton, Psychologist in Gisborne
Amber Takhar-Stapleton
Psychologist
Verified Verified
Papamoa 3118
Waitlist for new clients
She is competent in delivering Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT).
Cognitive Assessments Available, New Therapy Clients please email for waitlist. Amber is a warm and passionate Psychologist which comes through in her therapeutic approach. She values an open and nonjudgemental therapy space, and ensures her clients feel supported. Amber has experience with all age groups from children to adults. Amber achieves positive outcomes with her clients by understanding the needs of each individual and through the implementation of evidence-based interventions.
She is competent in delivering Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT).
Cognitive Assessments Available, New Therapy Clients please email for waitlist. Amber is a warm and passionate Psychologist which comes through in her therapeutic approach. She values an open and nonjudgemental therapy space, and ensures her clients feel supported. Amber has experience with all age groups from children to adults. Amber achieves positive outcomes with her clients by understanding the needs of each individual and through the implementation of evidence-based interventions.
View
Photo of Dr. Stella Orzuza, Counsellor in Gisborne
Dr. Stella Orzuza
Counsellor, PhD, MNZAC
Verified Verified
I base my practice on a holistic approach, drawing on a selection of clinically sound methods including psychoanalysis, DBT, Mindfulness, trauma-informed, art and play therapy and indigenous models.
Kia ora koutou katoa. My name is Stella (she/her). I am a trained Psychologist with multiple qualifications to PhD level. I moved to Aotearoa from Argentina a few years ago and attained professional registration as a Counsellor. Key strengths and qualities that I bring to my practice comprise many years of experience in different settings. This includes adult mental health, community care and education. Currently, I am working in private practice, providing sessions in Spanish and English to clients from different cultures and walks of life. I offer talk therapy for a range of psychological and personal issues.
I base my practice on a holistic approach, drawing on a selection of clinically sound methods including psychoanalysis, DBT, Mindfulness, trauma-informed, art and play therapy and indigenous models.
Kia ora koutou katoa. My name is Stella (she/her). I am a trained Psychologist with multiple qualifications to PhD level. I moved to Aotearoa from Argentina a few years ago and attained professional registration as a Counsellor. Key strengths and qualities that I bring to my practice comprise many years of experience in different settings. This includes adult mental health, community care and education. Currently, I am working in private practice, providing sessions in Spanish and English to clients from different cultures and walks of life. I offer talk therapy for a range of psychological and personal issues.
0800 447 264 x38 View 0800 447 264 x38
Photo of North Shore Psychology, Psychologist in Gisborne
North Shore Psychology
Psychologist
Verified Verified
My main therapeutic approach is EMDR, though regularly incorporate CBT, Mindfulness, SFBT and DBT to best support my client's needs.
Hi, my name is Mette Hansen-Reid. I am a registered Clinical Psychologist with 18 years local and international experience working in adult mental health in the community, inpatient, and forensic settings. I am passionate about helping others and provide a safe and confidential space for my clients to share their stories and experiences. Born in Wanganui, and raised in rural Taranaki, I value time spent with family, exploring the outdoors, and travelling internationally.
My main therapeutic approach is EMDR, though regularly incorporate CBT, Mindfulness, SFBT and DBT to best support my client's needs.
Hi, my name is Mette Hansen-Reid. I am a registered Clinical Psychologist with 18 years local and international experience working in adult mental health in the community, inpatient, and forensic settings. I am passionate about helping others and provide a safe and confidential space for my clients to share their stories and experiences. Born in Wanganui, and raised in rural Taranaki, I value time spent with family, exploring the outdoors, and travelling internationally.
0800 627 050 x56 View 0800 627 050 x56
Photo of Mohan Herath, Psychotherapist in Gisborne
Mohan Herath
Psychotherapist, MSc, PBANZ
Verified Verified
My treatment style is relational and collaborative with humour and hope nestled in a psychodynamic framework combined with CBT, DBT, MRT, motivational interviewing, and TA.
My mission is to inspire people to embrace life with all its contradictions and equip them with the tools necessary to achieve success and build better relationships. I am passionate about helping people see situations as opportunities to grow and evolve, in order to experience all the good things life has to offer. I work alongside individuals to bring focus and clarification in identifying what steps to take in the process of transformation. My role is to support people to solve lifelong issues, achieve their goals, continue to develop their vision, increase life satisfaction, and gain success & happiness.
My treatment style is relational and collaborative with humour and hope nestled in a psychodynamic framework combined with CBT, DBT, MRT, motivational interviewing, and TA.
My mission is to inspire people to embrace life with all its contradictions and equip them with the tools necessary to achieve success and build better relationships. I am passionate about helping people see situations as opportunities to grow and evolve, in order to experience all the good things life has to offer. I work alongside individuals to bring focus and clarification in identifying what steps to take in the process of transformation. My role is to support people to solve lifelong issues, achieve their goals, continue to develop their vision, increase life satisfaction, and gain success & happiness.
0800 627 003 x22 View 0800 627 003 x22
Photo of Anoushka Mohammed, Psychotherapist in Gisborne
Anoushka Mohammed
Psychotherapist, PBANZ
Verified Verified
I offer short-term counselling and longer-term psychotherapy, and use an integrative approach including both psychodynamic and Dialectical Behavioural Treatment (DBT) therapies.
I have over twenty years experience as a psychotherapist, and offer compassionate and personalised support to people seeking to improve their well-being, and make important changes in their lives. I have worked both in the public sector (Eating Disorders, Segar House: Personality Disorders and Trauma, and Marinoto: Adolescent mental health) and in private practice. Areas of special interest are Anxiety, Depression, Borderline Personality Disorder (BPD), Trauma, Eating Disorders, late adolescent mental health, and Immigration.
I offer short-term counselling and longer-term psychotherapy, and use an integrative approach including both psychodynamic and Dialectical Behavioural Treatment (DBT) therapies.
I have over twenty years experience as a psychotherapist, and offer compassionate and personalised support to people seeking to improve their well-being, and make important changes in their lives. I have worked both in the public sector (Eating Disorders, Segar House: Personality Disorders and Trauma, and Marinoto: Adolescent mental health) and in private practice. Areas of special interest are Anxiety, Depression, Borderline Personality Disorder (BPD), Trauma, Eating Disorders, late adolescent mental health, and Immigration.
0800 468 212 x48 View 0800 468 212 x48
Photo of Travis Joshua Strickland in Gisborne
Travis Joshua Strickland
Verified Verified
1 Endorsed
I assist clients to create the reality they want while reconnecting with their joy, vitality, and presence. Most of the clients I currently see deal with substance use, depression, anxiety, and/or relationship issues. I am generally skills oriented and promote the use of mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness through DBT and ACT. I enjoy helping clients feel safe, creative, and responsive to their external environment through becoming more internally resilient and stable.
I assist clients to create the reality they want while reconnecting with their joy, vitality, and presence. Most of the clients I currently see deal with substance use, depression, anxiety, and/or relationship issues. I am generally skills oriented and promote the use of mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness through DBT and ACT. I enjoy helping clients feel safe, creative, and responsive to their external environment through becoming more internally resilient and stable.
0800 468 212 x75 View 0800 468 212 x75
Photo of Paula Moneypenny Counsellor, Counsellor in Gisborne
Paula Moneypenny Counsellor
Counsellor, MCouns, MNZAC
Verified Verified
Along with Narrative Therapy, I utilise Sensorimotor psychotherapy, CBT, DBT, ACT techniques; and teach skills such as Mindfulness and relaxation.
I work with children, young people, adults, and groups to support them to stand up to problems and develop preferred ways of being. I work with clients to identify, reflect upon, and achieve the hopes and goals that are important to them in their life and relationships. I provide professional supervision to practitioners in the fields of health and social practice (including counselling, occupational therapy, nursing, midwifery, social work, and human services etc). I believe that a collaborative, safe and respectful therapeutic relationship enhances emotion regulation and promotes self-awareness and resilience.
Along with Narrative Therapy, I utilise Sensorimotor psychotherapy, CBT, DBT, ACT techniques; and teach skills such as Mindfulness and relaxation.
I work with children, young people, adults, and groups to support them to stand up to problems and develop preferred ways of being. I work with clients to identify, reflect upon, and achieve the hopes and goals that are important to them in their life and relationships. I provide professional supervision to practitioners in the fields of health and social practice (including counselling, occupational therapy, nursing, midwifery, social work, and human services etc). I believe that a collaborative, safe and respectful therapeutic relationship enhances emotion regulation and promotes self-awareness and resilience.
0800 627 003 x24 View 0800 627 003 x24
Photo of Trish Mancer, Counsellor in Gisborne
Trish Mancer
Counsellor, MNZAC
Verified Verified
I use a number of different modalities to facilitate this including (but not limited to): ACT, DBT, Person Centred, CBT.
Empowering people to become courageous in a quest to change their life story is my passion. I offer a range of services to facilitate this including counselling, life coaching, mentoring and parent coaching. I work with individuals, couples and families struggling with anxiety, depression, self-esteem issues, conflict, self-harm, suicide ideation, relationship issues and mid-life crises. I also have a particular passion for working in the area of maternal mental health. I am currently offering the majority of my work online with a few appointments offered face to face in order to meet the needs of everyone.
I use a number of different modalities to facilitate this including (but not limited to): ACT, DBT, Person Centred, CBT.
Empowering people to become courageous in a quest to change their life story is my passion. I offer a range of services to facilitate this including counselling, life coaching, mentoring and parent coaching. I work with individuals, couples and families struggling with anxiety, depression, self-esteem issues, conflict, self-harm, suicide ideation, relationship issues and mid-life crises. I also have a particular passion for working in the area of maternal mental health. I am currently offering the majority of my work online with a few appointments offered face to face in order to meet the needs of everyone.
0800 627 003 x11 View 0800 627 003 x11
Photo of Chantel Nixon, Psychologist in Gisborne
Chantel Nixon
Psychologist, MA
Verified Verified
1 Endorsed
In sessions I draw on a range of different evidence based therapeutic approaches including cognitive behaviour therapy (CBT), acceptance commitment therapy (ACT) and dialectical behaviour therapy (DBT).
Sometimes we all need space to reflect on what’s going on or to talk with someone outside our immediate circle. Therapy is a confidential space that can help you to develop the insight and skill you need to work through difficult or challenging experiences and find ways to live a life with greater resilience and purpose. My approach is empathetic, warm and non-judgemental. I work flexibly and collaboratively with my clients and believe in tailoring therapy to meet their individual needs.
In sessions I draw on a range of different evidence based therapeutic approaches including cognitive behaviour therapy (CBT), acceptance commitment therapy (ACT) and dialectical behaviour therapy (DBT).
Sometimes we all need space to reflect on what’s going on or to talk with someone outside our immediate circle. Therapy is a confidential space that can help you to develop the insight and skill you need to work through difficult or challenging experiences and find ways to live a life with greater resilience and purpose. My approach is empathetic, warm and non-judgemental. I work flexibly and collaboratively with my clients and believe in tailoring therapy to meet their individual needs.
021 754 835 View 021 754 835
Dialectical Behaviour (DBT) Counsellors

Who is DBT for?

Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.