CowanJamesPsychology

Psychologist

Verified by Psychology Today
Photo of CowanJamesPsychology, , Psychologist in Auckland
0800 627 003 x89

CowanJamesPsychology

Psychologist

Verified by Psychology Today

Location

Auckland 0612
Call Christine Cowan-James
0800 627 003 x89
Offers online therapy
Announcement icon Currently offering online sessions only

About

I am a person-centred and collaborative therapist who works with clients experiencing depression, anxiety, and debilitating stress. I provide support for addiction recovery, and assist with trauma processing and healing. I have experience working with young people who are struggling with transitioning through to adulthood, and adults who are facing major life changes and challenges. As a certified resilience coach, I support resilience building through the development of skills and strategies to maximise the ability to bounce back from adverse experiences.
I use a multi-modal approach to therapy that is based on collaboration with my clients to find a useful way forward. I see therapy as teamwork and there is regular evaluation of progress and approach to ensure the right fit for each individual client.
Since my initial registration I have undertaken further training in the area of brain-based therapy – which is an approach that uses the most up to date findings from the field of neuroscience and applies them to therapy. My clients have found this to be a helpful way of understanding what needs to happen to shift patterns of behaviour that are not working

Finances

  • Session Fee: $195 per session

Qualifications

  • Membership: New Zealand Psychologists Board
  • Training: NZ registered Counselling Psychologist

Location

Auckland 0612
Call Christine Cowan-James
0800 627 003 x89
Offers online therapy
Specialties
  • Trauma and PTSD
  • Anxiety
  • Life Transitions
Issues
  • Alcohol Use
  • Anger Management
  • Bereavement
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Domestic Violence
  • Emotional Disturbance
  • Life Coaching
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Spirituality
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Women's Issues
Mental Health
  • Mood Disorders
  • Thinking Disorders

Client Focus

Age
  • Adults
  • Teen

Treatment Preferences

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Brain-based therapy
  • Clinical Supervision and Qualified Supervisors
  • Coaching
  • Cognitive Behavioural (CBT)
  • Forensic Psychology
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Person-Centred
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals
  • Group

Nearby Areas

This location is easily accessible from:

Last Modified: 20 Sep 2022
Photo of CowanJamesPsychology, , Psychologist in Auckland
CowanJamesPsychology

Psychologist