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Photo of Sarah Grigg - CBT.NZ, Counsellor
CBT.NZ
Counsellor
Photo of Sarah Grigg - CBT.NZ, Counsellor

CBT.NZ

Counsellor (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
25 Mandeville Street, Christchurch 8011
Let's Connect 0800 468 212 x21
Photo of Sarah Grigg - CBT.NZ, Counsellor
Hi, I'm Sarah Grigg. I am an experienced and empathetic therapist with a health background. I have completed a postgraduate diploma in CBT at the University of Canterbury. As a registered Physiotherapist for the past 25 years, I have worked with diverse populations, including chronic health, disability, pain, anxiety and breathing issues. I provide therapy for adults, children adolescents, and their families, focusing on cognitive-behavioral therapy.
CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected and that negative thoughts and feelings can trap you in a negative cycle. CBT aims to help you deal with overwhelming problems more positively by breaking them down into smaller parts. Together, we will set goals and find solutions.
I look forward to getting to know you and supporting your journey. I'm happy to have a chat; give me a call, and we can make a plan together. You are not alone.
Call or CBT.NZ now for a free 15 minute consultation - 0800 468 212 x21

Practice at a Glance

Available both in-person and online

Psychology Collective

25 Mandeville Street

Christchurch 8011

0800 468 212 x21
$130 Per Session  
Individual one-on-one therapy 
Let's Connect 0800 468 212 x21
Photo of Sarah Grigg - CBT.NZ, Counsellor

Practice at a Glance

Available both in-person and online

Psychology Collective

25 Mandeville Street

Christchurch 8011

0800 468 212 x21
$130 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $130
  • Pay by Bank transfer, Electronic Funds Transfer
Check fees and, if listed, ask to verify your insurance coverage. or 0800 468 212 x21
Photo of Sarah Grigg - CBT.NZ, Counsellor
CBT.NZ
Counsellor
Check fees and, if listed, ask to verify your insurance coverage. or 0800 468 212 x21
Photo of Sarah Grigg - CBT.NZ, Counsellor
CBT.NZ
Counsellor

Qualifications

    Counsellor: Sarah Grigg
  • Verified by Psychology Today Diploma from University of Canterbury Sarah Grigg
  • License: New Zealand Physiotherapy Board Physiotherapy Registration / 70-04440 / 1989
Feel free to ask about qualifications and training experience. or 0800 468 212 x21
Photo of Sarah Grigg - CBT.NZ, Counsellor
CBT.NZ
Counsellor
Feel free to ask about qualifications and training experience. or 0800 468 212 x21
Photo of Sarah Grigg - CBT.NZ, Counsellor
CBT.NZ
Counsellor

Specialties and Expertise

Expertise

  • ADHD
  • Anxiety
  • Asperger's Syndrome
  • Autism
  • Child
  • Chronic Illness
  • Chronic Pain
  • Depression
  • Developmental Disorders
  • Intellectual Disability
  • Obsessive-Compulsive (OCD)
  • Pregnancy, Prenatal, Postpartum
  • School Issues
  • Traumatic Brain Injury (TBI)
  • Women's Issues
Do these issues align with your needs? or 0800 468 212 x21
Photo of Sarah Grigg - CBT.NZ, Counsellor
CBT.NZ
Counsellor
Do these issues align with your needs? or 0800 468 212 x21
Photo of Sarah Grigg - CBT.NZ, Counsellor
CBT.NZ
Counsellor

Endorsement

Kate Todd Coaching and Counselling
Kate Todd Coaching and Counselling
CounsellorMCounsNZAC - Provisional
Sarah is a highly knowledgeable CBT practitioner - I have no hesitation recommending Sarah as someone who will work with you to explore and make positive changes in your life.

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Play Therapy
  • Positive Psychology
  • Somatic
  • Strength-Based
Ask about what different forms of therapy will be like. or 0800 468 212 x21
Photo of Sarah Grigg - CBT.NZ, Counsellor
CBT.NZ
Counsellor
Ask about what different forms of therapy will be like. or 0800 468 212 x21
Photo of Sarah Grigg - CBT.NZ, Counsellor
CBT.NZ
Counsellor

Location

Primary Location

Psychology Collective

25 Mandeville Street

Christchurch 8011

0800 468 212 x21

Nearby Areas

Cities/Towns

Counties

Call for a free consultation now - 0800 468 212 x21
Photo of Sarah Grigg - CBT.NZ, Counsellor
CBT.NZ
Counsellor
Call for a free consultation now - 0800 468 212 x21
Photo of Sarah Grigg - CBT.NZ, Counsellor
CBT.NZ
Counsellor