Therapists in Canterbury
I am a family therapist and psychologist specialising in child, adolescent and family issues. I also do couple work. I have worked in this area for more than 20 years. I also have specific skills in eating disorders, anxiety and depression, attachment and family relationships. I offer supervision to Mental health and other professionals.
I am a family therapist and psychologist specialising in child, adolescent and family issues. I also do couple work. I have worked in this area for more than 20 years. I also have specific skills in eating disorders, anxiety and depression, attachment and family relationships. I offer supervision to Mental health and other professionals.
I have over 12 years experience supporting individuals and families with emotional wellbeing, trauma and parenting, including a variety of traumatic events, difficult family dynamics, feeling overwhelmed and stressed, mental health, parenting challenges, and many other difficulties and challenges. I can offer free maternal mental health assessments through Mother's Helpers charity and am also now providing EMDR therapy.
I have over 12 years experience supporting individuals and families with emotional wellbeing, trauma and parenting, including a variety of traumatic events, difficult family dynamics, feeling overwhelmed and stressed, mental health, parenting challenges, and many other difficulties and challenges. I can offer free maternal mental health assessments through Mother's Helpers charity and am also now providing EMDR therapy.
Are you or your child facing mental health difficulties like depression, mental breakdown, self-harm, anxiety, anger, trauma, relationship struggles, or self-esteem issues? With my expertise and evidence-based therapeutic techniques, I can provide the support you need to overcome these challenges and regain control of your life. From emotional regulation to trauma healing, I assess and address various psychological problems such as Autism Spectrum Disorder (ASD), support in the diagnosis process of ADHD and more. Through assessment and therapy, you'll discover the tools to improve your present and embrace a brighter future
Are you or your child facing mental health difficulties like depression, mental breakdown, self-harm, anxiety, anger, trauma, relationship struggles, or self-esteem issues? With my expertise and evidence-based therapeutic techniques, I can provide the support you need to overcome these challenges and regain control of your life. From emotional regulation to trauma healing, I assess and address various psychological problems such as Autism Spectrum Disorder (ASD), support in the diagnosis process of ADHD and more. Through assessment and therapy, you'll discover the tools to improve your present and embrace a brighter future
I am a trained Cognitive Behavioural Therapist and a Mental Health Nurse with over 18 years experience working in Mental Health. I work with people affected by a range of mental health conditions and I am passionate about helping people gain control of their lives and empowering them to move forward. CBT takes a collaborative approach meaning we work together to reach your goals, giving you a good understanding of whats happening for you, strategies to be able to manage it and time to off load and problem solve anything else happening in your life.
I am a trained Cognitive Behavioural Therapist and a Mental Health Nurse with over 18 years experience working in Mental Health. I work with people affected by a range of mental health conditions and I am passionate about helping people gain control of their lives and empowering them to move forward. CBT takes a collaborative approach meaning we work together to reach your goals, giving you a good understanding of whats happening for you, strategies to be able to manage it and time to off load and problem solve anything else happening in your life.
Donna Steel Counselling
Counsellor, NZAC - Provisional
Verified Verified
2 Endorsed
Christchurch 8014
I believe that it's my job to create a warm inviting space for my clients, a space where you are able to feel safe and be able to talk about what is important for you while exploring what you may need. I work from a Strength-Based Person-Centered approach and at times may utilize other modalities such as CBT (Cognitive Behavior Therapy), Narrative Therapy, Systemic Family Therapy, Trauma informed mindfulness, Art therapy using an Open Studio Therapy approach and Sand Tray Therapy. I also provide ACC Sensitive Claims Counselling.
I believe that it's my job to create a warm inviting space for my clients, a space where you are able to feel safe and be able to talk about what is important for you while exploring what you may need. I work from a Strength-Based Person-Centered approach and at times may utilize other modalities such as CBT (Cognitive Behavior Therapy), Narrative Therapy, Systemic Family Therapy, Trauma informed mindfulness, Art therapy using an Open Studio Therapy approach and Sand Tray Therapy. I also provide ACC Sensitive Claims Counselling.
I have provided therapy for children, teenagers, and adults with 25+ years of experience in schools, University, and specialist residential treatment agencies. I draw from a number of therapeutic modalities that enable me to provide psychological counselling support for a broad range of concerns including mental health, mood and emotional regulation, disordered eating, complex trauma, and grief.
I have provided therapy for children, teenagers, and adults with 25+ years of experience in schools, University, and specialist residential treatment agencies. I draw from a number of therapeutic modalities that enable me to provide psychological counselling support for a broad range of concerns including mental health, mood and emotional regulation, disordered eating, complex trauma, and grief.
I specialise in assessment for autism in adults and teens, with the goal of helping people better understand themselves, and their life journey. I can provide screening for, or dual diagnosis around ADHD as part of this process. I also provide screening for specific learning disability in reading (dyslexia), APD, OCD, anxiety, and can assess for intellectual disability if necessary also. Assessment is focused on understanding one's own experiences and journey and finding answers to questions, with a neuro-affirming lens.
I specialise in assessment for autism in adults and teens, with the goal of helping people better understand themselves, and their life journey. I can provide screening for, or dual diagnosis around ADHD as part of this process. I also provide screening for specific learning disability in reading (dyslexia), APD, OCD, anxiety, and can assess for intellectual disability if necessary also. Assessment is focused on understanding one's own experiences and journey and finding answers to questions, with a neuro-affirming lens.
Are you feeling stuck or uncertain about certain aspects of your life right now? Maybe it's challenging to get motivated in the mornings, or perhaps you have a sense that life could offer more. The idea of counseling can feel overwhelming, but this is an opportunity to take control of your narrative and shape your own story. Instead of viewing life as a rehearsal, consider embracing this moment to make meaningful changes. Even small steps toward your goals can lead to a more fulfilling existence and stronger connections with loved ones.
Are you feeling stuck or uncertain about certain aspects of your life right now? Maybe it's challenging to get motivated in the mornings, or perhaps you have a sense that life could offer more. The idea of counseling can feel overwhelming, but this is an opportunity to take control of your narrative and shape your own story. Instead of viewing life as a rehearsal, consider embracing this moment to make meaningful changes. Even small steps toward your goals can lead to a more fulfilling existence and stronger connections with loved ones.
Do you find your thoughts overwhelming you? Are these thoughts constantly on your mind keeping you from living your life? Through life's obstacles and challenges, there is a story. You deserved to be heard for yourself or your relationship with your loved ones. Each journey with a client is unique. I am here to listen if you are experiencing anxiety, stress, anger or depression. When past traumas or present issues create road bumps in your life, I can work collaboratively to help you make sense of it all.
Do you find your thoughts overwhelming you? Are these thoughts constantly on your mind keeping you from living your life? Through life's obstacles and challenges, there is a story. You deserved to be heard for yourself or your relationship with your loved ones. Each journey with a client is unique. I am here to listen if you are experiencing anxiety, stress, anger or depression. When past traumas or present issues create road bumps in your life, I can work collaboratively to help you make sense of it all.
Hi, I'm Sarah Grigg. I am an experienced and empathetic therapist with a health background. I have completed a postgraduate diploma in CBT at the University of Canterbury. As a registered Physiotherapist for the past 25 years, I have worked with diverse populations, including chronic health, disability, pain, anxiety and breathing issues. I provide therapy for adults, children adolescents, and their families, focusing on cognitive-behavioral therapy.
Hi, I'm Sarah Grigg. I am an experienced and empathetic therapist with a health background. I have completed a postgraduate diploma in CBT at the University of Canterbury. As a registered Physiotherapist for the past 25 years, I have worked with diverse populations, including chronic health, disability, pain, anxiety and breathing issues. I provide therapy for adults, children adolescents, and their families, focusing on cognitive-behavioral therapy.
Hi there, I'm Laura, registered counsellor for the past 14 years. I have worked with a variety of clients with an array of personal challenges with a special interest in working with families in addiction, trauma, grief, anxiety and depression. My focus is on facilitating and exploring with clients ways to develop their inner resource and cope with triggering situations, fostering therapeutic relationships and helping clients to achieve their goals and support long term wellbeing.
Hi there, I'm Laura, registered counsellor for the past 14 years. I have worked with a variety of clients with an array of personal challenges with a special interest in working with families in addiction, trauma, grief, anxiety and depression. My focus is on facilitating and exploring with clients ways to develop their inner resource and cope with triggering situations, fostering therapeutic relationships and helping clients to achieve their goals and support long term wellbeing.
15 Second Videos
Hi! I would love to support you through any mental health difficulties you may be experiencing, whether it be anxiety, mood, emotional instability, stress, trauma, or something else. I specialise in treating anxiety including overwhelming worries, social anxiety, panic attacks, and OCD. I also have a particular interest in helping people who have experienced trauma, whether this is from one significant event or multiple adversities across their lifetime. I have worked in a specialist service for anxiety disorders and in general mental health services for adults.
Hi! I would love to support you through any mental health difficulties you may be experiencing, whether it be anxiety, mood, emotional instability, stress, trauma, or something else. I specialise in treating anxiety including overwhelming worries, social anxiety, panic attacks, and OCD. I also have a particular interest in helping people who have experienced trauma, whether this is from one significant event or multiple adversities across their lifetime. I have worked in a specialist service for anxiety disorders and in general mental health services for adults.
Living an extraordinary and joyful life is about ending the mental suffering when events outside of your control occur. With training and qualifications in Counselling, Psychology, and NLP, I will empower you to manage and overcome anxiety, grief, trauma, phobias, and low moods; so that you will restore and enjoy confidence, self-esteem, health, well-being, and better relationships. I work exclusively with adults of all ages; and welcome cultural, sexual, and gender diversity.
Living an extraordinary and joyful life is about ending the mental suffering when events outside of your control occur. With training and qualifications in Counselling, Psychology, and NLP, I will empower you to manage and overcome anxiety, grief, trauma, phobias, and low moods; so that you will restore and enjoy confidence, self-esteem, health, well-being, and better relationships. I work exclusively with adults of all ages; and welcome cultural, sexual, and gender diversity.
Are you suffering from anxiety related to personal or professional challenges? As a certified Life Coach, I'm here to help you create clarity around issues you may have, to help you regain emotional control, allowing you to considerably strengthen your position as a solution maker. Life Coaching starts with a conversation, confidential and non-judgemental to provoke insightful solutions.
Are you suffering from anxiety related to personal or professional challenges? As a certified Life Coach, I'm here to help you create clarity around issues you may have, to help you regain emotional control, allowing you to considerably strengthen your position as a solution maker. Life Coaching starts with a conversation, confidential and non-judgemental to provoke insightful solutions.
BSc(Pysch) MSc(Psych)(Honours) PGDipPP Registered Psychologist with the New Zealand Psychologists Board and current Annual Practicing Certificate Member of New Zealand Psychologists Society. Megan Williams is a Psychologist who works with clients of all ages. Megan has a warm and caring approach, ensuring that clients feel safe and respected during their journey through therapy.
BSc(Pysch) MSc(Psych)(Honours) PGDipPP Registered Psychologist with the New Zealand Psychologists Board and current Annual Practicing Certificate Member of New Zealand Psychologists Society. Megan Williams is a Psychologist who works with clients of all ages. Megan has a warm and caring approach, ensuring that clients feel safe and respected during their journey through therapy.
Karen Margaret Allsopp
Psychologist, MA, NZPsS Member
Verified Verified
Christchurch 7670
Not accepting new clients
Hi there, I am passionate about working with clients to achieve self compassion and self acceptance. Sometimes we need a different perspective on what's going on. I embrace acceptance and commitment therapy which focuses on accepting our feelings and committing to meaningful actions. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing)
Hi there, I am passionate about working with clients to achieve self compassion and self acceptance. Sometimes we need a different perspective on what's going on. I embrace acceptance and commitment therapy which focuses on accepting our feelings and committing to meaningful actions. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing)
Kia ora, my name is Glen, I'm a fully qualified therapist with extensive training in Internal Family Systems (IFS) with IFSCA and have become part of their training team. I know it can be hard to find the right therapist. You are inviting someone into your inner world and that requires the courage to be vulnerable. It is a privilege to be part of my clients' journeys, it is sacred to me, and I value the opportunity greatly. Your courage to reach out and be vulnerable will be met safely and with respect, a space to be seen, heard and understood. A space where healing can happen.
Kia ora, my name is Glen, I'm a fully qualified therapist with extensive training in Internal Family Systems (IFS) with IFSCA and have become part of their training team. I know it can be hard to find the right therapist. You are inviting someone into your inner world and that requires the courage to be vulnerable. It is a privilege to be part of my clients' journeys, it is sacred to me, and I value the opportunity greatly. Your courage to reach out and be vulnerable will be met safely and with respect, a space to be seen, heard and understood. A space where healing can happen.
Elaine is a Senior Registered Psychologist in New Zealand and a Registered Clinical and Counselling Psychologist in the UK. Elaine has lived in New Zealand for over 25yrs. Elaine helps her clients using a warm, empowering approach to assist her clients achieve their goals in the most appropriate way. Using a wide variety of approaches such as CBT, positive psychology, DBT and mindfulness etc. Elaine has over 27 years experience working with adults, teenagers, children and families. Elaine has worked in the UK and New Zealand within the Health Service, NHS, G.P. surgeries, Social Services, Special Education and in private practice.
Elaine is a Senior Registered Psychologist in New Zealand and a Registered Clinical and Counselling Psychologist in the UK. Elaine has lived in New Zealand for over 25yrs. Elaine helps her clients using a warm, empowering approach to assist her clients achieve their goals in the most appropriate way. Using a wide variety of approaches such as CBT, positive psychology, DBT and mindfulness etc. Elaine has over 27 years experience working with adults, teenagers, children and families. Elaine has worked in the UK and New Zealand within the Health Service, NHS, G.P. surgeries, Social Services, Special Education and in private practice.
I am an experienced Counsellor with a Masters degree in Counselling Psychology. I support clients with varying issues, from anxiety, relationship difficulties and body image to eating disorders and OCD. Growing up as a 'Third Culture Kid' in several different countries has given me a deep appreciation for people of diverse cultures, identities and backgrounds, and has informed my open-minded understanding and acceptance of others. With experience providing long-term, trauma-informed counselling, I offer a safe, collaborative and non-judgemental space where you can feel heard, supported and work towards your goals.
I am an experienced Counsellor with a Masters degree in Counselling Psychology. I support clients with varying issues, from anxiety, relationship difficulties and body image to eating disorders and OCD. Growing up as a 'Third Culture Kid' in several different countries has given me a deep appreciation for people of diverse cultures, identities and backgrounds, and has informed my open-minded understanding and acceptance of others. With experience providing long-term, trauma-informed counselling, I offer a safe, collaborative and non-judgemental space where you can feel heard, supported and work towards your goals.
Having been trained not only as a psychotherapist but also as a Yoga psychology teacher, I believe that the events we have been through are part of our soul's journey towards wholeness. By learning from our experiences and transcending our suffering, we become more conscious, awaken our inner light, find our purpose, and discover our qualities and gifts. My approach combines the sciences behind Western psychologies (psychodynamic, transpersonal, etc.) with the wisdom behind Eastern traditions/ philosophies (Yoga psychology, mindfulness, etc). If that resonates with you, I am happy to assist you on your journey.
Having been trained not only as a psychotherapist but also as a Yoga psychology teacher, I believe that the events we have been through are part of our soul's journey towards wholeness. By learning from our experiences and transcending our suffering, we become more conscious, awaken our inner light, find our purpose, and discover our qualities and gifts. My approach combines the sciences behind Western psychologies (psychodynamic, transpersonal, etc.) with the wisdom behind Eastern traditions/ philosophies (Yoga psychology, mindfulness, etc). If that resonates with you, I am happy to assist you on your journey.
See more therapy options for Canterbury
How does your Counsellor compare?
Average cost per session
$150
Counsellors in Canterbury who prioritize treating:
| 85% | Anxiety |
| 75% | Depression |
| 69% | Stress |
| 68% | Relationship Issues |
| 68% | Self Esteem |
| 62% | Trauma and PTSD |
| 55% | Coping Skills |
Average years in practice
12 Years
Top 3 insurances accepted
| 65% | Southern Cross |
| 41% | Sovereign Health |
| 41% | AIA |
How Counsellors in Canterbury see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 77% | Female | |
| 23% | Male |