Self Esteem Therapists in Christchurch
Kia ora,
I am Jess Lepou, a 26-year-old counsellor living in Christchurch New Zealand. I have a passion to journey with others by creating a safe space where people feel valued and listened to.
Kia ora,
I am Jess Lepou, a 26-year-old counsellor living in Christchurch New Zealand. I have a passion to journey with others by creating a safe space where people feel valued and listened to.
This can be achieved through working on self esteem, confidence, relationships, adjusting to change/loss or general mental wellbeing.
For me, counselling is all about relationships. My aim is to provide a warm, non judgemental environment where your voice is heard and validated. I believe you are the expert in your own life and my role is to help you facilitate the change you are wanting. I utilise a strengths based, validating approach to my counselling.
This can be achieved through working on self esteem, confidence, relationships, adjusting to change/loss or general mental wellbeing.
For me, counselling is all about relationships. My aim is to provide a warm, non judgemental environment where your voice is heard and validated. I believe you are the expert in your own life and my role is to help you facilitate the change you are wanting. I utilise a strengths based, validating approach to my counselling.
Are you or your child facing mental health difficulties like depression, mental breakdown, self-harm, anxiety, anger, trauma, relationship struggles, or self-esteem issues? With my expertise and evidence-based therapeutic techniques, I can provide the support you need to overcome these challenges and regain control of your life. From emotional regulation to trauma healing, I assess and address various psychological problems such as Autism Spectrum Disorder (ASD), support in the diagnosis process of ADHD and more. Through assessment and therapy, you'll discover the tools to improve your present and embrace a brighter future
Are you or your child facing mental health difficulties like depression, mental breakdown, self-harm, anxiety, anger, trauma, relationship struggles, or self-esteem issues? With my expertise and evidence-based therapeutic techniques, I can provide the support you need to overcome these challenges and regain control of your life. From emotional regulation to trauma healing, I assess and address various psychological problems such as Autism Spectrum Disorder (ASD), support in the diagnosis process of ADHD and more. Through assessment and therapy, you'll discover the tools to improve your present and embrace a brighter future
Living an extraordinary and joyful life is about ending the mental suffering when events outside of your control occur. With training and qualifications in Counselling, Psychology, and NLP, I will empower you to manage and overcome anxiety, burnout, grief, trauma, and low moods; so that you will restore and enjoy confidence, self-esteem, health, well-being, and better relationships. I work exclusively with adults of all ages; and welcome cultural, sexual, gender, and neuro diversity.
Living an extraordinary and joyful life is about ending the mental suffering when events outside of your control occur. With training and qualifications in Counselling, Psychology, and NLP, I will empower you to manage and overcome anxiety, burnout, grief, trauma, and low moods; so that you will restore and enjoy confidence, self-esteem, health, well-being, and better relationships. I work exclusively with adults of all ages; and welcome cultural, sexual, gender, and neuro diversity.
I use Transactional Analysis as a psychotherapy model, I use Holistic Life Coaching techniques to understand and build confidence and self esteem with relaxation/visualisation woven within the process.
Ready for change/growth? Visit me at my healing counselling space at our hobby farm right by Mt Oxford conservation park. I have over 20 years experience working with people from all walks of life. 18 years with the District Health Board across a range of areas. I have skills and training to work with significant trauma, including sexual and other trauma, identity issues, health and ageing, life changes; to assist you to meet your full life potential. I provide individual and couple counselling all underpinned with the foundational base of Transactional Analysis psychotherapy. I incorporate many other modalities into our therapy.
I use Transactional Analysis as a psychotherapy model, I use Holistic Life Coaching techniques to understand and build confidence and self esteem with relaxation/visualisation woven within the process.
Ready for change/growth? Visit me at my healing counselling space at our hobby farm right by Mt Oxford conservation park. I have over 20 years experience working with people from all walks of life. 18 years with the District Health Board across a range of areas. I have skills and training to work with significant trauma, including sexual and other trauma, identity issues, health and ageing, life changes; to assist you to meet your full life potential. I provide individual and couple counselling all underpinned with the foundational base of Transactional Analysis psychotherapy. I incorporate many other modalities into our therapy.
Kia ora, I am an experienced Counsellor with a Master's degree in Counselling Psychology. I support clients with varying issues, from anxiety, relationship difficulties and body image to disordered eating and OCD. Growing up in several different countries has given me a deep appreciation for people of diverse cultures, identities and backgrounds, and has informed my open-minded understanding and acceptance of others. With experience providing long-term, trauma-informed counselling, I offer a safe, collaborative and non-judgemental space where you can feel heard, supported and work towards your goals.
Kia ora, I am an experienced Counsellor with a Master's degree in Counselling Psychology. I support clients with varying issues, from anxiety, relationship difficulties and body image to disordered eating and OCD. Growing up in several different countries has given me a deep appreciation for people of diverse cultures, identities and backgrounds, and has informed my open-minded understanding and acceptance of others. With experience providing long-term, trauma-informed counselling, I offer a safe, collaborative and non-judgemental space where you can feel heard, supported and work towards your goals.
I am an enthusiastic, energetic and reliable individual with a wealth of experiences combined with appropriate qualifications who has been supporting individuals through general, complex and diverse issues they may experience. I believe in creative yet simple ways to bring out positive emotional, social and cognitive changes in people. I have a diverse and comprehensive educational background from the University of Adelaide and Delhi (India). I have current police checks, all my DCSI screenings. Providing E-Counselling to NRIs and Indians. In one sentence, encouraging self care, positivity and mental health is my life’s passion.
I am an enthusiastic, energetic and reliable individual with a wealth of experiences combined with appropriate qualifications who has been supporting individuals through general, complex and diverse issues they may experience. I believe in creative yet simple ways to bring out positive emotional, social and cognitive changes in people. I have a diverse and comprehensive educational background from the University of Adelaide and Delhi (India). I have current police checks, all my DCSI screenings. Providing E-Counselling to NRIs and Indians. In one sentence, encouraging self care, positivity and mental health is my life’s passion.
My passion and purpose? To empower you to live your best Life. Acknowledging the principle that humans are interdependent beings, we understand that isolation is not sustainable; we rely on healthy relationships, community, connection and empathy for our well-being. Recognising that shifts in our circumstances, whether good or bad, can affect our, mental, physical, and spiritual well-being. My holistic approach goes beyond symptom management to identify and address the root causes of your challenge. "Empowering you with holistic, client-centered strategies to achieve health, well-being, and inner healing for yourself.
My passion and purpose? To empower you to live your best Life. Acknowledging the principle that humans are interdependent beings, we understand that isolation is not sustainable; we rely on healthy relationships, community, connection and empathy for our well-being. Recognising that shifts in our circumstances, whether good or bad, can affect our, mental, physical, and spiritual well-being. My holistic approach goes beyond symptom management to identify and address the root causes of your challenge. "Empowering you with holistic, client-centered strategies to achieve health, well-being, and inner healing for yourself.
Kia ora, I'm Paola. In therapy, change comes in waves and cycles, like with the tides. I provide my clients a safe and professional environment to navigate those therapeutic tides in the smoothest way possible. I bring to the therapeutic process competence, clarity and clinical discernment for the client to be able to dive safely in the deep waters of personal transformation. Clients report that they experience tangible results as enhanced self-esteem and trust, reduced severity of symptoms as anxiety, depression, grief or mental confusion, and the restoring of their capacity for secure, and organized relationships, among others.
Kia ora, I'm Paola. In therapy, change comes in waves and cycles, like with the tides. I provide my clients a safe and professional environment to navigate those therapeutic tides in the smoothest way possible. I bring to the therapeutic process competence, clarity and clinical discernment for the client to be able to dive safely in the deep waters of personal transformation. Clients report that they experience tangible results as enhanced self-esteem and trust, reduced severity of symptoms as anxiety, depression, grief or mental confusion, and the restoring of their capacity for secure, and organized relationships, among others.
Perhaps you are overwhelmed with depression or anxiety, feel helpless or hopeless and you want to get yourself back again - enjoy life? Perhaps you find life is unfulfilling, you feel stuck in the same rut and struggle to change your life to be more what you would like it to be? Or are you experiencing conflict, relationship issues, self-esteem issues or stress and need help and support at this time? Together we can find a way forward. I am the author of the "Out of the Fog" programme delivered in group and individual therapy which has helped hundreds of people to recover/become well from depression/anxiety.
Perhaps you are overwhelmed with depression or anxiety, feel helpless or hopeless and you want to get yourself back again - enjoy life? Perhaps you find life is unfulfilling, you feel stuck in the same rut and struggle to change your life to be more what you would like it to be? Or are you experiencing conflict, relationship issues, self-esteem issues or stress and need help and support at this time? Together we can find a way forward. I am the author of the "Out of the Fog" programme delivered in group and individual therapy which has helped hundreds of people to recover/become well from depression/anxiety.
I practice a person-centered approach, focusing on the therapeutic relationship as a means to facilitate long lasting change. I am currently undergoing further training in The Conversational Model, psychoanalytic psychotherapy with the Australia and New Zealand Association of Psychotherapy. I work from a lived experience, trauma-informed lens, and work with people from all walks of life. Therapy can help in many ways, including stress management, understanding relationships, and navigating the effects of trauma. If you are seeking to identify and challenge unhealthy thoughts, emotions, and behaviors; please reach out.
I practice a person-centered approach, focusing on the therapeutic relationship as a means to facilitate long lasting change. I am currently undergoing further training in The Conversational Model, psychoanalytic psychotherapy with the Australia and New Zealand Association of Psychotherapy. I work from a lived experience, trauma-informed lens, and work with people from all walks of life. Therapy can help in many ways, including stress management, understanding relationships, and navigating the effects of trauma. If you are seeking to identify and challenge unhealthy thoughts, emotions, and behaviors; please reach out.
Meet Our Self Esteem Counsellors
David Gaze
Counsellor, NZCCA
Verified Verified
4 Endorsed
Christchurch 8083
Waitlist for new clients
I offer a free first counselling session (60 min). I am open to helping anyone, however I have a particular interest in helping those who have been affected by traumatic experience such as bullying, earthquakes, child abuse, neglect etc. These experiences can have limiting effects on our lives, and cause us immense suffering on an ongoing basis in the present. I can recognize that pain, and help those affected to move toward permanent healing, relief, and resolution. Although the main approaches I use are IFS and skills from EMDR, I also use Flash, which can resolve specific memories quickly and safely, early in treatment.
I offer a free first counselling session (60 min). I am open to helping anyone, however I have a particular interest in helping those who have been affected by traumatic experience such as bullying, earthquakes, child abuse, neglect etc. These experiences can have limiting effects on our lives, and cause us immense suffering on an ongoing basis in the present. I can recognize that pain, and help those affected to move toward permanent healing, relief, and resolution. Although the main approaches I use are IFS and skills from EMDR, I also use Flash, which can resolve specific memories quickly and safely, early in treatment.
I understand that some people feel rather nervous about coming to counselling. The thought of being vulnerable as you share personal strories and struggles with a stranger can feel daunting. Change is uncomfortable, but if you are reading this I imagine you are wanting something to change. You are stronger than you know. As a trained professional I work with all demographics, where no story is too big or too small. I promise to be non-judgemental, empathetic, caring, and to work safely. In our journey together you will always have autonomy as we assess and reassess the goals you are wanting to achieve.
I understand that some people feel rather nervous about coming to counselling. The thought of being vulnerable as you share personal strories and struggles with a stranger can feel daunting. Change is uncomfortable, but if you are reading this I imagine you are wanting something to change. You are stronger than you know. As a trained professional I work with all demographics, where no story is too big or too small. I promise to be non-judgemental, empathetic, caring, and to work safely. In our journey together you will always have autonomy as we assess and reassess the goals you are wanting to achieve.
5/5/24 Space available! I enjoy working with people from a diverse set of backgrounds and ages. I believe that therapy can bring meaningful change for those I work with. You may be wondering if therapy is the right approach for you, and not know where to start or what to say. That is completely normal! I aim to create a safe space where we can explore what brings you to therapy. I provide a personalised flexible approach to help people get the most out of sessions, and offer practical tools that can be used in everyday life. I offer sessions outside business hours for those who need flexibility. Christchurch or Online.
5/5/24 Space available! I enjoy working with people from a diverse set of backgrounds and ages. I believe that therapy can bring meaningful change for those I work with. You may be wondering if therapy is the right approach for you, and not know where to start or what to say. That is completely normal! I aim to create a safe space where we can explore what brings you to therapy. I provide a personalised flexible approach to help people get the most out of sessions, and offer practical tools that can be used in everyday life. I offer sessions outside business hours for those who need flexibility. Christchurch or Online.
Counselling Retreats are a wonderful way to focus just on you, your healing and growth. Work with me everyday over a 3, 4 or 5 day period for some intensive therapy that you will leave feeling a lot better than when you arrived.
In addition to Retreats - I also offer ‘An Alternative to Talking Therapy’ with Writing Therapy (which is counselling by email).
If you find it easier to express yourself through writing rather than talking, then Writing Therapy (Email Counselling) might be the perfect fit for you.
Counselling Retreats are a wonderful way to focus just on you, your healing and growth. Work with me everyday over a 3, 4 or 5 day period for some intensive therapy that you will leave feeling a lot better than when you arrived.
In addition to Retreats - I also offer ‘An Alternative to Talking Therapy’ with Writing Therapy (which is counselling by email).
If you find it easier to express yourself through writing rather than talking, then Writing Therapy (Email Counselling) might be the perfect fit for you.
My approach draws on traditional and alternative counselling and coaching modalities. I use these approaches to empower my clients and my practice is strongly grounded in spirituality and energy psychology. Nourishment and healing are facilitated through energy-integration, visualisation, inner-child work and support in recovering a sense of self.
My approach draws on traditional and alternative counselling and coaching modalities. I use these approaches to empower my clients and my practice is strongly grounded in spirituality and energy psychology. Nourishment and healing are facilitated through energy-integration, visualisation, inner-child work and support in recovering a sense of self.
Hi my name is Dan Jackson. I got into counselling for two reasons: Firstly, to help people grow into their fullest and best selves. And secondly, to help people who are struggling to find relief and restoration.
Hi my name is Dan Jackson. I got into counselling for two reasons: Firstly, to help people grow into their fullest and best selves. And secondly, to help people who are struggling to find relief and restoration.
In our work together we will concentrate on you getting the authentic, most fulfilling and happy version of your life, whatever that might look like for you. With gentle support and guidance, I will help you navigate the path you choose, whether it's reducing stress, attaining inner peace, worrying less about others' opinions, gaining self-confidence, fostering enjoyable relationships, or enhancing your work life.
In our work together we will concentrate on you getting the authentic, most fulfilling and happy version of your life, whatever that might look like for you. With gentle support and guidance, I will help you navigate the path you choose, whether it's reducing stress, attaining inner peace, worrying less about others' opinions, gaining self-confidence, fostering enjoyable relationships, or enhancing your work life.
I am an Art Therapist with 5 years of experience of working with my clients with a psychotherapeutic approach.
Are you looking to obtain more insight into yourself and your behaviour patterns? I can guide you on a journey of self-exploration and expression. Are you aware of your difficulties but are not able to overcome them on your own? I believe that most people know what they want and need but may need support to explore how to move forward.
I am an Art Therapist with 5 years of experience of working with my clients with a psychotherapeutic approach.
Are you looking to obtain more insight into yourself and your behaviour patterns? I can guide you on a journey of self-exploration and expression. Are you aware of your difficulties but are not able to overcome them on your own? I believe that most people know what they want and need but may need support to explore how to move forward.
Lara is a compassionate and experienced counsellor offering a safe, confidential space for individuals seeking to prioritise their well-being. Lara blends a person-centred approach with a variety of healing modalities, including somatic therapy, EFT tapping, mindfulness, creative techniques, and energy healing, ensuring a personalised path to healing for each person.
Lara is committed to providing the highest level of care and ethical practice. She is a registered counsellor for ACC sensitive claims, a member of NZAC and Reiki NZ.
Keep an eye on Hamano Therapies' website for workshops, trainings and retreats.
Lara is a compassionate and experienced counsellor offering a safe, confidential space for individuals seeking to prioritise their well-being. Lara blends a person-centred approach with a variety of healing modalities, including somatic therapy, EFT tapping, mindfulness, creative techniques, and energy healing, ensuring a personalised path to healing for each person.
Lara is committed to providing the highest level of care and ethical practice. She is a registered counsellor for ACC sensitive claims, a member of NZAC and Reiki NZ.
Keep an eye on Hamano Therapies' website for workshops, trainings and retreats.
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.