Parenting Therapists in Christchurch
I'm a relationship counsellor working with couples, families, parents, and individuals.
I specialise in Attachment-based therapy: Emotionally Focused Therapy (EFT) for couples and families, and Neufeld Institute for parenting and children. In addition to Person-Centered, Narrative, Solution Focused and Cognitive Behavioural Therapy. "The quality of our life is ultimately determined by the quality of our relationships" - Esther Perel.
I'm a relationship counsellor working with couples, families, parents, and individuals.
I specialise in Attachment-based therapy: Emotionally Focused Therapy (EFT) for couples and families, and Neufeld Institute for parenting and children. In addition to Person-Centered, Narrative, Solution Focused and Cognitive Behavioural Therapy. "The quality of our life is ultimately determined by the quality of our relationships" - Esther Perel.
I have worked with low moods, depression, anxiety, self-harm, loss and grief, stress, workplace issues, parenting issues, relationship issues and anger problems.
I invite clients into a trusting relationship where they have a space to share their problems without judgement. Offering clients an opportunity to develop a self-awareness and developing new coping skills is one way I support clients to overcome their problems.
I have worked with low moods, depression, anxiety, self-harm, loss and grief, stress, workplace issues, parenting issues, relationship issues and anger problems.
I invite clients into a trusting relationship where they have a space to share their problems without judgement. Offering clients an opportunity to develop a self-awareness and developing new coping skills is one way I support clients to overcome their problems.
Currently I have space for new clients in July and August. I work with adults, young people, and couples experiencing anxiety, stress, relationship difficulties, trauma, neurodiversity, and life transitions. I enjoy working with people from diverse backgrounds and provide a warm, practical, and non-judgmental approach. I combine therapeutic support with skill-building strategies to help clients create meaningful change. If you are new to counselling, I aim to make the process approachable and supportive. Sliding-scale fees are available for those experiencing financial hardship.
Currently I have space for new clients in July and August. I work with adults, young people, and couples experiencing anxiety, stress, relationship difficulties, trauma, neurodiversity, and life transitions. I enjoy working with people from diverse backgrounds and provide a warm, practical, and non-judgmental approach. I combine therapeutic support with skill-building strategies to help clients create meaningful change. If you are new to counselling, I aim to make the process approachable and supportive. Sliding-scale fees are available for those experiencing financial hardship.
I am experienced in providing support for parents, including those who are in the teenage phase with their young people.
Navigating life can be challenging. I provide a safe, compassionate, and non-judgmental therapy space where you can explore your thoughts, emotions, and experiences freely. You are the expert in your own life, and together we can work towards understanding what feels difficult, uncovering patterns that no longer serve you, and finding new ways to move forward.
I work from a trauma-informed lens and from an integrative perspective. My approach is gentle and psychodynamic, allowing reflection, and focused on the feeling behind what is happening for you.
I am experienced in providing support for parents, including those who are in the teenage phase with their young people.
Navigating life can be challenging. I provide a safe, compassionate, and non-judgmental therapy space where you can explore your thoughts, emotions, and experiences freely. You are the expert in your own life, and together we can work towards understanding what feels difficult, uncovering patterns that no longer serve you, and finding new ways to move forward.
I work from a trauma-informed lens and from an integrative perspective. My approach is gentle and psychodynamic, allowing reflection, and focused on the feeling behind what is happening for you.
Kia ora, I am a Christian male that is passionate about working with people shoulder to shoulder to create a shared and safe space where we can journey together through life. I know it can get hard at times for all of us. I love to build rapport and connection so trust can develop quickly. I like to contract honesty as part of the work we will do together so you can feel free to be you.
Remember you are the expert of your life and I am only the facilitator of change providing a space where you can feel comfortable and vulnerable enough to make the changes you want. I will hold onto hope on your behalf and notice it when it emerges.
Kia ora, I am a Christian male that is passionate about working with people shoulder to shoulder to create a shared and safe space where we can journey together through life. I know it can get hard at times for all of us. I love to build rapport and connection so trust can develop quickly. I like to contract honesty as part of the work we will do together so you can feel free to be you.
Remember you are the expert of your life and I am only the facilitator of change providing a space where you can feel comfortable and vulnerable enough to make the changes you want. I will hold onto hope on your behalf and notice it when it emerges.
You may feel weighed down by stress, grief, or self-doubt, and long for more ease, clarity, and connection in your daily life. In our work together, I offer a safe, supportive, and non-judgmental space where your story is welcomed and respected. Many of the people I see are navigating life transitions, healing from trauma, or working on self-esteem, identity, and self-compassion. My approach is gentle and collaborative, blending somatic therapy with creative, embodied practices. Together, we honour both pain and resilience, fostering balance, healing, and a deeper sense of connection.
You may feel weighed down by stress, grief, or self-doubt, and long for more ease, clarity, and connection in your daily life. In our work together, I offer a safe, supportive, and non-judgmental space where your story is welcomed and respected. Many of the people I see are navigating life transitions, healing from trauma, or working on self-esteem, identity, and self-compassion. My approach is gentle and collaborative, blending somatic therapy with creative, embodied practices. Together, we honour both pain and resilience, fostering balance, healing, and a deeper sense of connection.
My ideal clients are adults who are capable and self-aware but feeling stuck — dealing with anxiety, stress, burnout, relationship difficulties, or the weight of a high-pressure role. Many are professionals or leaders who know something needs to change but haven't found the right support yet. Some are navigating a significant life transition; others have been carrying something heavy for too long alone. I help them make sense of what's going on, identify what's keeping them stuck, and take practical, meaningful steps forward — at their pace.
My ideal clients are adults who are capable and self-aware but feeling stuck — dealing with anxiety, stress, burnout, relationship difficulties, or the weight of a high-pressure role. Many are professionals or leaders who know something needs to change but haven't found the right support yet. Some are navigating a significant life transition; others have been carrying something heavy for too long alone. I help them make sense of what's going on, identify what's keeping them stuck, and take practical, meaningful steps forward — at their pace.
I work with adult individuals to process and work through distress, trauma, relational issues, or unconscious patterns that may be impacting your overall quality of life. If you are overwhelmed, stuck, or struggling, I can support you to make sense of what doesn't feel right.
I will work with you to build a safe and secure therapeutic relationship, which over time becomes a foundation for exploration of painful issues, relational difficulties, and how your past experiences may be affecting you in the present. Deeper exploration allows us to understand the root causes of the challenges you face, and integrate real, lasting change.
I work with adult individuals to process and work through distress, trauma, relational issues, or unconscious patterns that may be impacting your overall quality of life. If you are overwhelmed, stuck, or struggling, I can support you to make sense of what doesn't feel right.
I will work with you to build a safe and secure therapeutic relationship, which over time becomes a foundation for exploration of painful issues, relational difficulties, and how your past experiences may be affecting you in the present. Deeper exploration allows us to understand the root causes of the challenges you face, and integrate real, lasting change.
Sometimes life throws us curve balls, sometimes we just don't know what to do now, sometimes everything is just too hard. Sometimes really BIG things are or have been happening.
You feel you have a lump in your chest all the time, your head doesn’t allow you to relax or sleep. Thinking who can I talk to sort out all these emotions.
You feel overwhelmed by sadness cause a Loved one has died or left or the life you thought you were going to have has been stopped in its tracks.
You wonder how you are going to “Fix” your relationship.
This is where I come in. This is where I can help:
Sometimes life throws us curve balls, sometimes we just don't know what to do now, sometimes everything is just too hard. Sometimes really BIG things are or have been happening.
You feel you have a lump in your chest all the time, your head doesn’t allow you to relax or sleep. Thinking who can I talk to sort out all these emotions.
You feel overwhelmed by sadness cause a Loved one has died or left or the life you thought you were going to have has been stopped in its tracks.
You wonder how you are going to “Fix” your relationship.
This is where I come in. This is where I can help:
I am an Art Therapist with 7 years of experience working with clients with a psychotherapeutic approach.
Are you looking to obtain more insight into yourself and your behaviour patterns? I can guide you on a journey of self-exploration and expression. Are you aware of your difficulties but unable to overcome them on your own? Most people know what they want and need, but may need support to explore how to move forward.
I am an Art Therapist with 7 years of experience working with clients with a psychotherapeutic approach.
Are you looking to obtain more insight into yourself and your behaviour patterns? I can guide you on a journey of self-exploration and expression. Are you aware of your difficulties but unable to overcome them on your own? Most people know what they want and need, but may need support to explore how to move forward.
To know what you are seeking from counselling/therapy I understand to be the most important question. And maybe you are not sure yet. So, what can I offer you? I am trained in Rogerian psychotherapy which is a deeply relational approach to counselling that holds at heart empathetic attunement, a non-judgmental attitude and a realness in our interactions. This also means accountability on both sides. I am not the expert but a fellow traveler who is experienced in breathwork and mindfulness, somatic interventions, psychodrama, and trauma-informed care.
I work from my practice and online.
To know what you are seeking from counselling/therapy I understand to be the most important question. And maybe you are not sure yet. So, what can I offer you? I am trained in Rogerian psychotherapy which is a deeply relational approach to counselling that holds at heart empathetic attunement, a non-judgmental attitude and a realness in our interactions. This also means accountability on both sides. I am not the expert but a fellow traveler who is experienced in breathwork and mindfulness, somatic interventions, psychodrama, and trauma-informed care.
I work from my practice and online.
I believe that it's my job to create a warm inviting space for my clients, a space where you are able to feel safe and be able to talk about what is important for you while exploring what you may need. I work from a Strength-Based Person-Centered approach and at times may utilize other modalities such as CBT (Cognitive Behavior Therapy), DBT, Narrative Therapy, Systemic Family Therapy, Trauma informed mindfulness, Art therapy using an Open Studio Therapy approach and Sand Tray Therapy. I also provide ACC Sensitive Claims Counselling.
I believe that it's my job to create a warm inviting space for my clients, a space where you are able to feel safe and be able to talk about what is important for you while exploring what you may need. I work from a Strength-Based Person-Centered approach and at times may utilize other modalities such as CBT (Cognitive Behavior Therapy), DBT, Narrative Therapy, Systemic Family Therapy, Trauma informed mindfulness, Art therapy using an Open Studio Therapy approach and Sand Tray Therapy. I also provide ACC Sensitive Claims Counselling.
I am a Counselling Psychologist with a strong commitment to culturally informed and person-centred practice. I view therapy as a collaborative process, where clients are supported to deepen self-awareness, develop new perspectives, reduce distress, and strengthen their capacity to live meaningful and fulfilling lives.
I have experience working with a range of concerns including anxiety, depression, behavioural challenges, suicide prevention, crisis management, identity and life transitions, grief and loss, relationship difficulties, and emotional regulation. I also work with couples and families, supporting healthier patterns.
I am a Counselling Psychologist with a strong commitment to culturally informed and person-centred practice. I view therapy as a collaborative process, where clients are supported to deepen self-awareness, develop new perspectives, reduce distress, and strengthen their capacity to live meaningful and fulfilling lives.
I have experience working with a range of concerns including anxiety, depression, behavioural challenges, suicide prevention, crisis management, identity and life transitions, grief and loss, relationship difficulties, and emotional regulation. I also work with couples and families, supporting healthier patterns.
Are you feeling distressed, lost, anxious or overwhelmed? When life moves in unexpected ways, it can be difficult to cope, let alone feel calm or clear. My role is to support you in easing the mental and emotional suffering that can arise during challenging times. Drawing on training in Counselling, Psychology, and NLP, I support adults to overcome anxiety, overwhelm, burnout, grief, trauma and low mood. Together we work toward restoring confidence, rebuilding self-esteem and cultivating more balanced, meaningful relationships.
Are you feeling distressed, lost, anxious or overwhelmed? When life moves in unexpected ways, it can be difficult to cope, let alone feel calm or clear. My role is to support you in easing the mental and emotional suffering that can arise during challenging times. Drawing on training in Counselling, Psychology, and NLP, I support adults to overcome anxiety, overwhelm, burnout, grief, trauma and low mood. Together we work toward restoring confidence, rebuilding self-esteem and cultivating more balanced, meaningful relationships.
I am a family therapist and psychologist specialising in child, adolescent and family issues. I also do couple work. I have worked in this area for more than 20 years. I also have specific skills in eating disorders, anxiety and depression, attachment and family relationships. I offer supervision to Mental health and other professionals.
I am a family therapist and psychologist specialising in child, adolescent and family issues. I also do couple work. I have worked in this area for more than 20 years. I also have specific skills in eating disorders, anxiety and depression, attachment and family relationships. I offer supervision to Mental health and other professionals.
20/4/26 Limited spaces available! I enjoy working with people from a diverse set of backgrounds and ages. I believe that therapy can bring meaningful change for those I work with. You may be wondering if therapy is the right approach for you, and not know where to start or what to say. That is completely normal! My aim is to create a safe space where we can explore what brings you to therapy. I provide a personalised flexible approach to help people get the most out of sessions, and offer practical tools that can be used in everyday life. I offer sessions outside business hours for those who need flexibility. Christchurch or Online.
20/4/26 Limited spaces available! I enjoy working with people from a diverse set of backgrounds and ages. I believe that therapy can bring meaningful change for those I work with. You may be wondering if therapy is the right approach for you, and not know where to start or what to say. That is completely normal! My aim is to create a safe space where we can explore what brings you to therapy. I provide a personalised flexible approach to help people get the most out of sessions, and offer practical tools that can be used in everyday life. I offer sessions outside business hours for those who need flexibility. Christchurch or Online.
Healing from trauma, depression, abuse and relational issues can feel overwhelming...but you don’t have to do it alone. I offer a safe, compassionate, and non-judgmental space where your story is honored, and your healing is prioritised. Lifes struggles can affect how we see ourselves, our relationships, and the world around us, but it does not have to define the future. Together we can explore the past with care and process those difficult emotions to help you move toward empowerment, and a renewed sense of hope and purpose. Your healing journey starts today.
Contact Rebecca
Healing from trauma, depression, abuse and relational issues can feel overwhelming...but you don’t have to do it alone. I offer a safe, compassionate, and non-judgmental space where your story is honored, and your healing is prioritised. Lifes struggles can affect how we see ourselves, our relationships, and the world around us, but it does not have to define the future. Together we can explore the past with care and process those difficult emotions to help you move toward empowerment, and a renewed sense of hope and purpose. Your healing journey starts today.
Contact Rebecca
Stuck in cycles of overthinking, people-pleasing, or self-doubt, and unsure how to change them?
You may be feeling anxious, overwhelmed, or navigating relationship challenges, grief, or loss—perhaps even questioning if you have a narcissistic dynamic in your life. I offer a calm, supportive space where you can feel heard and safe. Together, we’ll explore what’s happening, help you regulate emotions, understand your needs, and reconnect with yourself—so you can move forward with greater clarity, confidence, and trust.
Stuck in cycles of overthinking, people-pleasing, or self-doubt, and unsure how to change them?
You may be feeling anxious, overwhelmed, or navigating relationship challenges, grief, or loss—perhaps even questioning if you have a narcissistic dynamic in your life. I offer a calm, supportive space where you can feel heard and safe. Together, we’ll explore what’s happening, help you regulate emotions, understand your needs, and reconnect with yourself—so you can move forward with greater clarity, confidence, and trust.
I work with adults who are feeling overwhelmed, stuck, disconnected, or struggling to navigate life's challenges. Many of the people I support are experiencing anxiety, stress, burnout, grief, low self-worth, relationship difficulties, family challenges, emotional overwhelm, or major life transitions. Others come to counselling because they feel lost, exhausted, or unsure of who they are and what they need.
I provide professional counselling and mental health support for adults seeking greater clarity, emotional wellbeing, and lasting change.
I work with adults who are feeling overwhelmed, stuck, disconnected, or struggling to navigate life's challenges. Many of the people I support are experiencing anxiety, stress, burnout, grief, low self-worth, relationship difficulties, family challenges, emotional overwhelm, or major life transitions. Others come to counselling because they feel lost, exhausted, or unsure of who they are and what they need.
I provide professional counselling and mental health support for adults seeking greater clarity, emotional wellbeing, and lasting change.
I am a friendly and experienced counsellor, with 25+ years of experience in schools, University, and specialist residential treatment agencies. I am committed to helping clients build confidence and a life beyond their struggles. I draw from a number of therapeutic modalities which enables me to provide psychological counselling support for a broad range of concerns including mental health, mood and emotional regulation, disordered eating, complex trauma, and grief.
I am a friendly and experienced counsellor, with 25+ years of experience in schools, University, and specialist residential treatment agencies. I am committed to helping clients build confidence and a life beyond their struggles. I draw from a number of therapeutic modalities which enables me to provide psychological counselling support for a broad range of concerns including mental health, mood and emotional regulation, disordered eating, complex trauma, and grief.
Parenting Counsellors
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.