Motivational Interviewing Therapists in Christchurch
My counselling techniques borrow from Narrative Therapy, Person Centered Skills, CBT, Motivational Interviewing and Strengths Perspective.
Kia ora, my name is Jesse Nelson. I am passionate about working with people shoulder to shoulder to create a shared and safe space where we can journey together through life. I know it can get hard at times for all of us. I love to build rapport and connection so trust can develop quickly. I like to contract honesty as part of the work we will do together so you can feel free to be you.
Remember you are the expert of your life and I am only the facilitator of change providing a space where you can feel comfortable and vulnerable enough to make the changes you want. I will hold onto hope on your behalf and notice it when it emerges.
My counselling techniques borrow from Narrative Therapy, Person Centered Skills, CBT, Motivational Interviewing and Strengths Perspective.
Kia ora, my name is Jesse Nelson. I am passionate about working with people shoulder to shoulder to create a shared and safe space where we can journey together through life. I know it can get hard at times for all of us. I love to build rapport and connection so trust can develop quickly. I like to contract honesty as part of the work we will do together so you can feel free to be you.
Remember you are the expert of your life and I am only the facilitator of change providing a space where you can feel comfortable and vulnerable enough to make the changes you want. I will hold onto hope on your behalf and notice it when it emerges.
I draw on techniques from cognitive behavioural therapy (CBT), metacognitive therapy (MCT), acceptance and commitment therapy (ACT), compassion focussed therapy (CFT), motivational interviewing (MI), and eye-movement desensitization reprocessing therapy (EMDR).
Hi! I would love to support you through any mental health difficulties you may be experiencing, whether it be anxiety, mood, emotional instability, stress, trauma, or something else. I specialise in treating anxiety including overwhelming worries, social anxiety, panic attacks, and OCD. I also have a particular interest in helping people who have experienced trauma, whether this is from one significant event or multiple adversities across their lifetime. I have worked in a specialist service for anxiety disorders and in general mental health services for adults.
I draw on techniques from cognitive behavioural therapy (CBT), metacognitive therapy (MCT), acceptance and commitment therapy (ACT), compassion focussed therapy (CFT), motivational interviewing (MI), and eye-movement desensitization reprocessing therapy (EMDR).
Hi! I would love to support you through any mental health difficulties you may be experiencing, whether it be anxiety, mood, emotional instability, stress, trauma, or something else. I specialise in treating anxiety including overwhelming worries, social anxiety, panic attacks, and OCD. I also have a particular interest in helping people who have experienced trauma, whether this is from one significant event or multiple adversities across their lifetime. I have worked in a specialist service for anxiety disorders and in general mental health services for adults.
Naomi uses a wide range of therapy styles to suit the individual including: Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Motivational Interviewing (MI) and Mindfulness strategies.
Naomi is an Australian and NZ registered psychologist with 18 years experience working with adults, adolescents and children. Naomi is known for her warmth, understanding and approachability. She enjoys supporting and working alongside her clients to improve their quality of life and help them achieve their own personal goals.
Naomi uses a wide range of therapy styles to suit the individual including: Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Motivational Interviewing (MI) and Mindfulness strategies.
Naomi is an Australian and NZ registered psychologist with 18 years experience working with adults, adolescents and children. Naomi is known for her warmth, understanding and approachability. She enjoys supporting and working alongside her clients to improve their quality of life and help them achieve their own personal goals.
Hannah provides tailored advice and evidence-based interventions which draw upon techniques from Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Client-Centred Counselling and Motivational Interviewing.
Hannah is both Australian and New Zealand Māori psychologist (Ngāi Tahu and Ngāti Kahungunu). After moving from New Zealand, Hannah spent a significant portion of her career working with Aboriginal and Torres Strait Islander peoples. Hannah's work across both countries enables her to provide a culturally safe space for effective and enjoyable therapy. Hannah works with adolescents and adults across a range of issues, and have a special interest in post traumatic stress disorder, abuse, borderline personality disorder, unexplained medical symptoms, anxiety, depression, eating disorders and relationship difficulties.
Hannah provides tailored advice and evidence-based interventions which draw upon techniques from Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Client-Centred Counselling and Motivational Interviewing.
Hannah is both Australian and New Zealand Māori psychologist (Ngāi Tahu and Ngāti Kahungunu). After moving from New Zealand, Hannah spent a significant portion of her career working with Aboriginal and Torres Strait Islander peoples. Hannah's work across both countries enables her to provide a culturally safe space for effective and enjoyable therapy. Hannah works with adolescents and adults across a range of issues, and have a special interest in post traumatic stress disorder, abuse, borderline personality disorder, unexplained medical symptoms, anxiety, depression, eating disorders and relationship difficulties.
My mission is to support you on your transformational journey towards your aligned life by helping you to break free from what is preventing you from stepping into wholeness, healing, freedom, alignment, your authentic self and calling/purpose.
My mission is to support you on your transformational journey towards your aligned life by helping you to break free from what is preventing you from stepping into wholeness, healing, freedom, alignment, your authentic self and calling/purpose.
Are you or your child facing mental health difficulties like depression, mental breakdown, self-harm, anxiety, anger, trauma, relationship struggles, or self-esteem issues? With my expertise and evidence-based therapeutic techniques, I can provide the support you need to overcome these challenges and regain control of your life. From emotional regulation to trauma healing, I assess and address various psychological problems such as Autism Spectrum Disorder (ASD), support in the diagnosis process of ADHD and more. Through assessment and therapy, you'll discover the tools to improve your present and embrace a brighter future
Are you or your child facing mental health difficulties like depression, mental breakdown, self-harm, anxiety, anger, trauma, relationship struggles, or self-esteem issues? With my expertise and evidence-based therapeutic techniques, I can provide the support you need to overcome these challenges and regain control of your life. From emotional regulation to trauma healing, I assess and address various psychological problems such as Autism Spectrum Disorder (ASD), support in the diagnosis process of ADHD and more. Through assessment and therapy, you'll discover the tools to improve your present and embrace a brighter future
Kia ora, my name is Toni (ko Toni toku ingoa). I have been a counsellor for the past 12 years and early in my journey discovered my philosophy of counselling - "to be seen". What does that mean? For you to be seen in the room, authentically as you are, in a space free of judgment and assumption, for myself to be seen in the room as I am, and for that which is not yet known, to be seen. I worked for 10 years at Familial Trust supporting families/individual affected by addiction. I currently volunteer for FDS Aotearoa. I am also a qualified ACC counsellor working with survivors of sexual violence.
Kia ora, my name is Toni (ko Toni toku ingoa). I have been a counsellor for the past 12 years and early in my journey discovered my philosophy of counselling - "to be seen". What does that mean? For you to be seen in the room, authentically as you are, in a space free of judgment and assumption, for myself to be seen in the room as I am, and for that which is not yet known, to be seen. I worked for 10 years at Familial Trust supporting families/individual affected by addiction. I currently volunteer for FDS Aotearoa. I am also a qualified ACC counsellor working with survivors of sexual violence.
I currently have space for new clients in February/March. Struggling to cope with life or in crisis? Give me a call or text and we can have a chat about how I can help. I enjoy working with people from diverse backgrounds. I use a combination of approaches and skill building strategies to assist in creating change. If you are new to counselling check out my blog on "Getting the most out of therapy" . I have experience in working with young people and all age ranges, neurodiversity and trauma. Take advantage of $20 discount on the first session.
I currently have space for new clients in February/March. Struggling to cope with life or in crisis? Give me a call or text and we can have a chat about how I can help. I enjoy working with people from diverse backgrounds. I use a combination of approaches and skill building strategies to assist in creating change. If you are new to counselling check out my blog on "Getting the most out of therapy" . I have experience in working with young people and all age ranges, neurodiversity and trauma. Take advantage of $20 discount on the first session.
I have provided therapy for children, teenagers, and adults with 25+ years of experience in schools, University, and specialist residential treatment agencies. I draw from a number of therapeutic modalities that enable me to provide psychological counselling support for a broad range of concerns including mental health, mood and emotional regulation, disordered eating, complex trauma, and grief.
I have provided therapy for children, teenagers, and adults with 25+ years of experience in schools, University, and specialist residential treatment agencies. I draw from a number of therapeutic modalities that enable me to provide psychological counselling support for a broad range of concerns including mental health, mood and emotional regulation, disordered eating, complex trauma, and grief.
I believe that within all of us there are strengths and capabilities that we can access and grow to help us to cope with the challenges that modern daily life can bring. At times we can access these skills ourselves or with the support of loved ones, however sometimes, when that feels too hard a task, seeking the support of a professional can be crucial to regaining overall wellbeing. I am a registered psychologist originally from the UK and have been living in New Zealand since 2006.
I believe that within all of us there are strengths and capabilities that we can access and grow to help us to cope with the challenges that modern daily life can bring. At times we can access these skills ourselves or with the support of loved ones, however sometimes, when that feels too hard a task, seeking the support of a professional can be crucial to regaining overall wellbeing. I am a registered psychologist originally from the UK and have been living in New Zealand since 2006.
Kia ora! Ko Vanessa toku ingoa. My pronouns are she/her and I am an experienced and qualified counsellor registered with NZAC. I specialize in providing therapy for individuals who have experienced trauma and other significant disruptions in life. I believe that therapy is a collaborative process, and I work closely with my clients to develop a personalized treatment plan that addresses their unique needs and goals.
Kia ora! Ko Vanessa toku ingoa. My pronouns are she/her and I am an experienced and qualified counsellor registered with NZAC. I specialize in providing therapy for individuals who have experienced trauma and other significant disruptions in life. I believe that therapy is a collaborative process, and I work closely with my clients to develop a personalized treatment plan that addresses their unique needs and goals.
Meet Our Motivational Interviewing Counsellors
5/5/24 Space available! I enjoy working with people from a diverse set of backgrounds and ages. I believe that therapy can bring meaningful change for those I work with. You may be wondering if therapy is the right approach for you, and not know where to start or what to say. That is completely normal! I aim to create a safe space where we can explore what brings you to therapy. I provide a personalised flexible approach to help people get the most out of sessions, and offer practical tools that can be used in everyday life. I offer sessions outside business hours for those who need flexibility. Christchurch or Online.
5/5/24 Space available! I enjoy working with people from a diverse set of backgrounds and ages. I believe that therapy can bring meaningful change for those I work with. You may be wondering if therapy is the right approach for you, and not know where to start or what to say. That is completely normal! I aim to create a safe space where we can explore what brings you to therapy. I provide a personalised flexible approach to help people get the most out of sessions, and offer practical tools that can be used in everyday life. I offer sessions outside business hours for those who need flexibility. Christchurch or Online.
Tim Robinson - Counsellor- men's wellbeing/anxiety
Counsellor, MPsych, NZAC - Provisional
Verified Verified
Online Only
I have a particular interest in anxiety, especially social anxiety. Other areas of interest include: grief, trauma, relationship issues, career aspirations/transitions, anxiety disorders (in general) and men's mental health. I feel at times men get left "behind" in the health system and do not utilise services as well as they could so I'm keen to promote support around men's mental health and have done academic research in this area.
I have a particular interest in anxiety, especially social anxiety. Other areas of interest include: grief, trauma, relationship issues, career aspirations/transitions, anxiety disorders (in general) and men's mental health. I feel at times men get left "behind" in the health system and do not utilise services as well as they could so I'm keen to promote support around men's mental health and have done academic research in this area.
Hi, I'm Sarah Grigg. I am an experienced and empathetic therapist with a health background. I have completed a postgraduate diploma in CBT at the University of Canterbury. As a registered Physiotherapist for the past 25 years, I have worked with diverse populations, including chronic health, disability, pain, anxiety and breathing issues. I provide therapy for adults, children adolescents, and their families, focusing on cognitive-behavioral therapy.
Hi, I'm Sarah Grigg. I am an experienced and empathetic therapist with a health background. I have completed a postgraduate diploma in CBT at the University of Canterbury. As a registered Physiotherapist for the past 25 years, I have worked with diverse populations, including chronic health, disability, pain, anxiety and breathing issues. I provide therapy for adults, children adolescents, and their families, focusing on cognitive-behavioral therapy.
Kia ora and Kumusta! I am a Filipino-American Health Psychologist based in Ōtautahi/Christchurch, and am privileged to call Aotearoa home for the last 12 years. As a Health Psychologist I specialise in helping people cope with physical health challenges as well as foster positive health behaviours (e.g. healthy eating, increase physical activity, improve sleep, adherence to medicines). I am passionate about helping people improve their wellbeing using evidence-based strategies.
Kia ora and Kumusta! I am a Filipino-American Health Psychologist based in Ōtautahi/Christchurch, and am privileged to call Aotearoa home for the last 12 years. As a Health Psychologist I specialise in helping people cope with physical health challenges as well as foster positive health behaviours (e.g. healthy eating, increase physical activity, improve sleep, adherence to medicines). I am passionate about helping people improve their wellbeing using evidence-based strategies.
I’ve been working in the therapy space since 2019, and my passion is helping people find ways to manage life’s ups and downs with more ease and compassion. I focus on practical tools for handling emotions and everyday challenges. I integrate Cognitive Behavioral Therapy, Acceptance and Commitment Therapy principles, and Dialectical Behavior Therapy coping skills to help clients shift unhelpful thought patterns, stay present, and develop healthier ways to respond to difficult situations.
I’ve been working in the therapy space since 2019, and my passion is helping people find ways to manage life’s ups and downs with more ease and compassion. I focus on practical tools for handling emotions and everyday challenges. I integrate Cognitive Behavioral Therapy, Acceptance and Commitment Therapy principles, and Dialectical Behavior Therapy coping skills to help clients shift unhelpful thought patterns, stay present, and develop healthier ways to respond to difficult situations.
Welcome. Seeking psychological help is a courageous step & I aim to make it accessible, understandable & effective for clients. Please feel free to email me. I am a Doctorate-level qualified Clinical Psychologist who can help with assessment & therapy for mental health needs, personal problems or relationship issues. I work in a transparent way, explaining what we do & why, to increase your insight & engagement in your therapy. A good “fit” between client & psychologist is key & I would encourage you to look until you find that. I offer evidence-based strategies & coping skills, or can advise self-help or other resources at times.
Welcome. Seeking psychological help is a courageous step & I aim to make it accessible, understandable & effective for clients. Please feel free to email me. I am a Doctorate-level qualified Clinical Psychologist who can help with assessment & therapy for mental health needs, personal problems or relationship issues. I work in a transparent way, explaining what we do & why, to increase your insight & engagement in your therapy. A good “fit” between client & psychologist is key & I would encourage you to look until you find that. I offer evidence-based strategies & coping skills, or can advise self-help or other resources at times.
My name is Dr Vicki Fowler (PhD) and I am a Life Coach & Registered Psychologist. I would like to welcome my very special clients to my website www.drvickifowler.com. As a Life Coach I enjoy setting meaningful goals for clients and as a Registered Psychologist I am able to clinically work with a range of conditions and issues. My charge-out rate is ($172.50 incl GST per hour). My Special Clients are Clients seeking Help for Anxiety/Depression, Stress, Work & Relationship Difficulties, Alcohol, Gambling, Grief/Bereavement & Other Issues. I look forward to working with you to achieve goals that you want in a clinically meaningful way.
My name is Dr Vicki Fowler (PhD) and I am a Life Coach & Registered Psychologist. I would like to welcome my very special clients to my website www.drvickifowler.com. As a Life Coach I enjoy setting meaningful goals for clients and as a Registered Psychologist I am able to clinically work with a range of conditions and issues. My charge-out rate is ($172.50 incl GST per hour). My Special Clients are Clients seeking Help for Anxiety/Depression, Stress, Work & Relationship Difficulties, Alcohol, Gambling, Grief/Bereavement & Other Issues. I look forward to working with you to achieve goals that you want in a clinically meaningful way.
We all experience difficulties in life which can either be current or have its origins in our past. I can support you to gain deeper insight, understanding and meaningful change with my engaging and upfront therapy style.I have an extensive background in both public and private psychology settings working with a vast array of issues from addiction, trauma to adult adhd and more. My passion is to create therapy which is accessible and personal .
We all experience difficulties in life which can either be current or have its origins in our past. I can support you to gain deeper insight, understanding and meaningful change with my engaging and upfront therapy style.I have an extensive background in both public and private psychology settings working with a vast array of issues from addiction, trauma to adult adhd and more. My passion is to create therapy which is accessible and personal .
Hi! I enjoy working with people committed to personal, relational and spiritual growth. My areas of interest include supporting the LGBTQ+ and Ethically Non Monogamous/polyamorous communities, as well as trauma survivors. I have 30 years experience with a variety of mental health problems & addictions. I am interested in attachment, loss, life transitions, relationships, spiritual & personal growth, gender, sex, sexuality, and neurodiversity. I provide assessment and diagnoses for mental health conditions and ADHD. I am honoured to support the transgender community through Informed Consent for Gender Affirming Care.
Hi! I enjoy working with people committed to personal, relational and spiritual growth. My areas of interest include supporting the LGBTQ+ and Ethically Non Monogamous/polyamorous communities, as well as trauma survivors. I have 30 years experience with a variety of mental health problems & addictions. I am interested in attachment, loss, life transitions, relationships, spiritual & personal growth, gender, sex, sexuality, and neurodiversity. I provide assessment and diagnoses for mental health conditions and ADHD. I am honoured to support the transgender community through Informed Consent for Gender Affirming Care.
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Motivational Interviewing Counsellors
How does motivational interviewing work?
Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathises, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.
Is motivational interviewing evidence-based?
Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviours in children.
How long does motivational interviewing last?
Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.
What differentiates motivational interviewing from person-centered therapy?
In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behaviour.