Mindfulness-Based (MBCT) Therapists in Christchurch
Lara blends a person-centred approach with a variety of healing modalities, including somatic therapy, EFT tapping, mindfulness, creative techniques, and energy healing, ensuring a personalised path to healing for each person.
Lara specialises in working with a range of issues, including:
Trauma
ADHD/ASD
Anxiety & Stress
Emotional Imbalances
Mindfulness & Personal Growth
Nutrition & Wellness
Creative Healing
Start your healing journey with Lara today and experience a truly personalised approach to counselling and well-being.
Lara blends a person-centred approach with a variety of healing modalities, including somatic therapy, EFT tapping, mindfulness, creative techniques, and energy healing, ensuring a personalised path to healing for each person.
Lara specialises in working with a range of issues, including:
Trauma
ADHD/ASD
Anxiety & Stress
Emotional Imbalances
Mindfulness & Personal Growth
Nutrition & Wellness
Creative Healing
Start your healing journey with Lara today and experience a truly personalised approach to counselling and well-being.
I have over 30 years experience and qualifications in a wide range of modalities that I bring to my work from occupational therapy and life-coaching to hypnotherapy and mindfulness based stress reduction.
Hello I'm Grace. I've always been fascinated by what makes people resilient in the face of adversity. My passion is people feeling fully felt and revealing their innate ability to overcome subconscious sabotaging patterns that keep them stuck. Are you struggling with pain and fatigue and is this leading to overwhelm or despair? The vicious cycle of sleep loss and brain fog can make you feel like you're drowning. If you want to feel more choice and control in your life and reclaim your sense of passion and purpose then please know that it is possible to develop the resilience to manage your symptoms. I speak from experience.
I have over 30 years experience and qualifications in a wide range of modalities that I bring to my work from occupational therapy and life-coaching to hypnotherapy and mindfulness based stress reduction.
Hello I'm Grace. I've always been fascinated by what makes people resilient in the face of adversity. My passion is people feeling fully felt and revealing their innate ability to overcome subconscious sabotaging patterns that keep them stuck. Are you struggling with pain and fatigue and is this leading to overwhelm or despair? The vicious cycle of sleep loss and brain fog can make you feel like you're drowning. If you want to feel more choice and control in your life and reclaim your sense of passion and purpose then please know that it is possible to develop the resilience to manage your symptoms. I speak from experience.
I am a registered psychotherapist and have a Bachelor of Social Sciences in Psychology, I am certified in Mindfulness-Based Cognitive Therapy, and I am a certified Buddhist chaplain.
You might consider psychotherapy if: You experience anxiety or depression. Have difficulty enjoying life, feeling hopeful, and experiencing pleasure. Have difficulty maintaining a job, a family, friendships, and other relationships. Experience persistent and regular negative thoughts about your ability to achieve, be successful and deserving.
I am a registered psychotherapist and have a Bachelor of Social Sciences in Psychology, I am certified in Mindfulness-Based Cognitive Therapy, and I am a certified Buddhist chaplain.
You might consider psychotherapy if: You experience anxiety or depression. Have difficulty enjoying life, feeling hopeful, and experiencing pleasure. Have difficulty maintaining a job, a family, friendships, and other relationships. Experience persistent and regular negative thoughts about your ability to achieve, be successful and deserving.
In my practice, I provide a variety of 'talk therapies' (such as Cognitive Behaviour Therapy (CBT), Person Centered, and Gestalt Therapy), Mindfulness, and Imago Relationship Therapy.
Living an extraordinary and joyful life is about ending the mental suffering when events outside of your control occur. With training and qualifications in Counselling, Psychology, and NLP, I will empower you to manage and overcome anxiety, burnout, grief, trauma, and low moods; so that you will restore and enjoy confidence, self-esteem, health, well-being, and better relationships. I work exclusively with adults of all ages; and welcome cultural, sexual, gender, and neuro diversity.
In my practice, I provide a variety of 'talk therapies' (such as Cognitive Behaviour Therapy (CBT), Person Centered, and Gestalt Therapy), Mindfulness, and Imago Relationship Therapy.
Living an extraordinary and joyful life is about ending the mental suffering when events outside of your control occur. With training and qualifications in Counselling, Psychology, and NLP, I will empower you to manage and overcome anxiety, burnout, grief, trauma, and low moods; so that you will restore and enjoy confidence, self-esteem, health, well-being, and better relationships. I work exclusively with adults of all ages; and welcome cultural, sexual, gender, and neuro diversity.
I use meditation and mindfulness in my sessions
My passion and purpose? To empower you to live your best Life. Acknowledging the principle that humans are interdependent beings, we understand that isolation is not sustainable; we rely on healthy relationships, community, connection and empathy for our well-being. Recognising that shifts in our circumstances, whether good or bad, can affect our, mental, physical, and spiritual well-being. My holistic approach goes beyond symptom management to identify and address the root causes of your challenge. "Empowering you with holistic, client-centered strategies to achieve health, well-being, and inner healing for yourself.
I use meditation and mindfulness in my sessions
My passion and purpose? To empower you to live your best Life. Acknowledging the principle that humans are interdependent beings, we understand that isolation is not sustainable; we rely on healthy relationships, community, connection and empathy for our well-being. Recognising that shifts in our circumstances, whether good or bad, can affect our, mental, physical, and spiritual well-being. My holistic approach goes beyond symptom management to identify and address the root causes of your challenge. "Empowering you with holistic, client-centered strategies to achieve health, well-being, and inner healing for yourself.
Using a wide variety of approaches such as CBT, positive psychology, DBT and mindfulness etc.
Elaine brings a large amount of experience and knowledge of many different mental health and day to day concerns that we experience in life. Elaine has has wide experience of working with adults, teens and children with many issues. Elaine often works with those who have ADHD, anxiety, OCD, depression, life coaching, relationship, work, parenting issues etc.
Using a wide variety of approaches such as CBT, positive psychology, DBT and mindfulness etc.
Elaine brings a large amount of experience and knowledge of many different mental health and day to day concerns that we experience in life. Elaine has has wide experience of working with adults, teens and children with many issues. Elaine often works with those who have ADHD, anxiety, OCD, depression, life coaching, relationship, work, parenting issues etc.
Neha also like to draw up on mindfulness-based stress reduction and motivation
Neha is a warm and empathetic clinical psychologist with a vast range of experience across different settings in both India and New Zealand. Neha has conducted rigorous assessments and provide evidence-based interventions to help my clients across a variety of mental health difficulties. Neha has a keen interest in eating disorders, adjustment and grief reactions, stress induced problems, anxiety and depression. She is also bilingual, speaking both English and Hindi.
Neha also like to draw up on mindfulness-based stress reduction and motivation
Neha is a warm and empathetic clinical psychologist with a vast range of experience across different settings in both India and New Zealand. Neha has conducted rigorous assessments and provide evidence-based interventions to help my clients across a variety of mental health difficulties. Neha has a keen interest in eating disorders, adjustment and grief reactions, stress induced problems, anxiety and depression. She is also bilingual, speaking both English and Hindi.
I use Cognitive behavioural therapy for insomnia (CBT-I), the gold standard treatment for insomnia and incorporate mindfulness-based approaches to enhance CBT-I.
Kia ora, I'm Mags. I offer sleep therapy for adults having problems with insomnia and other sleep-related challenges. I provide sleep assessment, Cognitive Behavioural Therapy for Insomnia (CBTi) and other sleep challenges using evidence-based and drug free solutions. CBTi is the gold standard treatment for insomnia and research has shown it is highly effective and long lasting.
I use Cognitive behavioural therapy for insomnia (CBT-I), the gold standard treatment for insomnia and incorporate mindfulness-based approaches to enhance CBT-I.
Kia ora, I'm Mags. I offer sleep therapy for adults having problems with insomnia and other sleep-related challenges. I provide sleep assessment, Cognitive Behavioural Therapy for Insomnia (CBTi) and other sleep challenges using evidence-based and drug free solutions. CBTi is the gold standard treatment for insomnia and research has shown it is highly effective and long lasting.
I specialize in evidence-based therapies such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Family Systemic Therapy, and Acceptance and Commitment Therapy (ACT).
I bring a compassionate, evidence-based approach to therapy. My goal is to provide a safe and supportive space where you can explore challenges, heal from past experiences, and develop meaningful strategies for lasting change.
I specialize in evidence-based therapies such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Family Systemic Therapy, and Acceptance and Commitment Therapy (ACT).
I bring a compassionate, evidence-based approach to therapy. My goal is to provide a safe and supportive space where you can explore challenges, heal from past experiences, and develop meaningful strategies for lasting change.
Maarten’s theoretical orientation is firmly client centered, with cognitive behavioral therapy, Acceptance and Commitment Therapy, and mindfulness as major influencers.
A warm welcome to you... I am an experienced counselor, available to Tokyo residents for face to face counseling, or online to clients outside of Tokyo and to those who prefer to connect from the comfort of home. I am an ACT Therapist. I have witnessed, time and time again, the power of acceptance and forgiveness (of self and others) and the life changing
Maarten’s theoretical orientation is firmly client centered, with cognitive behavioral therapy, Acceptance and Commitment Therapy, and mindfulness as major influencers.
A warm welcome to you... I am an experienced counselor, available to Tokyo residents for face to face counseling, or online to clients outside of Tokyo and to those who prefer to connect from the comfort of home. I am an ACT Therapist. I have witnessed, time and time again, the power of acceptance and forgiveness (of self and others) and the life changing
Naomi uses a wide range of therapy styles to suit the individual including: Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Motivational Interviewing (MI) and Mindfulness strategies.
Naomi is an Australian and NZ registered psychologist with 18 years experience working with adults, adolescents and children. Naomi is known for her warmth, understanding and approachability. She enjoys supporting and working alongside her clients to improve their quality of life and help them achieve their own personal goals.
Naomi uses a wide range of therapy styles to suit the individual including: Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Motivational Interviewing (MI) and Mindfulness strategies.
Naomi is an Australian and NZ registered psychologist with 18 years experience working with adults, adolescents and children. Naomi is known for her warmth, understanding and approachability. She enjoys supporting and working alongside her clients to improve their quality of life and help them achieve their own personal goals.
Meet Our Mindfulness-Based (MBCT) Counsellors
My approach is person-centred; however, I may integrate other approaches in sessions such as CBT, Mindfulness, Hauora Māori approaches, Creative-Expressive Therapy or ACT.
Kia ora, my name is Halen, I'm 38 and I'm a registered counsellor and counselling lecturer at MIT. I provide online counselling therapy to individuals and couples. Yes, I have an unusual name due to my parents love for Van Halen. I have worked with individuals and couples facing a variety of challenges including anxiety and low mood, anger, loneliness, issues with porn, intimacy issues, chronic pain, relationship issues, as well as life transitions to name a few. I provide an online space that is non-judgemental, where you are heard and where you can comfortably unpack anything of importance to you.
My approach is person-centred; however, I may integrate other approaches in sessions such as CBT, Mindfulness, Hauora Māori approaches, Creative-Expressive Therapy or ACT.
Kia ora, my name is Halen, I'm 38 and I'm a registered counsellor and counselling lecturer at MIT. I provide online counselling therapy to individuals and couples. Yes, I have an unusual name due to my parents love for Van Halen. I have worked with individuals and couples facing a variety of challenges including anxiety and low mood, anger, loneliness, issues with porn, intimacy issues, chronic pain, relationship issues, as well as life transitions to name a few. I provide an online space that is non-judgemental, where you are heard and where you can comfortably unpack anything of importance to you.
I'm a Counselling psychologist, who holds a culturally informed awareness of persons. I believe that therapy is a collaborative process and guides clients to increase self-awareness, gain new perspectives, decrease symptoms, and increase personal strengths to have a more meaningful life experience. With experience in anxiety, depression, behavioural issues, suicide prevention, crisis management, couple therapy, child-centered play therapy, transitioning, self-identity, grief and loss, relationships and emotional regulation. I am empathic in nature and believe in the good in humanity.
I'm a Counselling psychologist, who holds a culturally informed awareness of persons. I believe that therapy is a collaborative process and guides clients to increase self-awareness, gain new perspectives, decrease symptoms, and increase personal strengths to have a more meaningful life experience. With experience in anxiety, depression, behavioural issues, suicide prevention, crisis management, couple therapy, child-centered play therapy, transitioning, self-identity, grief and loss, relationships and emotional regulation. I am empathic in nature and believe in the good in humanity.
Do you find your thoughts overwhelming you? Are these thoughts constantly on your mind keeping you from living your life? Through life's obstacles and challenges, there is a story. You deserved to be heard for yourself or your relationship with your loved ones. Each journey with a client is unique. I am here to listen if you are experiencing anxiety, stress, anger or depression. When past traumas or present issues create road bumps in your life, I can work collaboratively to help you make sense of it all.
Do you find your thoughts overwhelming you? Are these thoughts constantly on your mind keeping you from living your life? Through life's obstacles and challenges, there is a story. You deserved to be heard for yourself or your relationship with your loved ones. Each journey with a client is unique. I am here to listen if you are experiencing anxiety, stress, anger or depression. When past traumas or present issues create road bumps in your life, I can work collaboratively to help you make sense of it all.
My name is Dr Vicki Fowler (PhD) and I am a Life Coach & Registered Psychologist. I would like to welcome my very special clients to my website www.drvickifowler.com. As a Life Coach I enjoy setting meaningful goals for clients and as a Registered Psychologist I am able to clinically work with a range of conditions and issues. My charge-out rate is ($172.50 incl GST per hour). My Special Clients are Clients seeking Help for Anxiety/Depression, Stress, Work & Relationship Difficulties, Alcohol, Gambling, Grief/Bereavement & Other Issues. I look forward to working with you to achieve goals that you want in a clinically meaningful way.
My name is Dr Vicki Fowler (PhD) and I am a Life Coach & Registered Psychologist. I would like to welcome my very special clients to my website www.drvickifowler.com. As a Life Coach I enjoy setting meaningful goals for clients and as a Registered Psychologist I am able to clinically work with a range of conditions and issues. My charge-out rate is ($172.50 incl GST per hour). My Special Clients are Clients seeking Help for Anxiety/Depression, Stress, Work & Relationship Difficulties, Alcohol, Gambling, Grief/Bereavement & Other Issues. I look forward to working with you to achieve goals that you want in a clinically meaningful way.
I genuinely enjoy working with people and provide a safe space, so you can tell me whatever you need to without fear of judgment. It's a pretty special privilege to be able to work with people on their mental health and wellbeing. Together, we will develop a shared understanding of your challenges, strengths and areas you wish to see change in. We will then use psychological science and evidence-based therapy to enhance your skills to help you on your way. As a Clinical Psychologist I can provide diagnosis if appropriate.
I genuinely enjoy working with people and provide a safe space, so you can tell me whatever you need to without fear of judgment. It's a pretty special privilege to be able to work with people on their mental health and wellbeing. Together, we will develop a shared understanding of your challenges, strengths and areas you wish to see change in. We will then use psychological science and evidence-based therapy to enhance your skills to help you on your way. As a Clinical Psychologist I can provide diagnosis if appropriate.
For me, counselling is all about relationships. My aim is to provide a warm, non judgemental environment where your voice is heard and validated. I believe you are the expert in your own life and my role is to help you facilitate the change you are wanting. I utilise a strengths based, validating approach to my counselling.
For me, counselling is all about relationships. My aim is to provide a warm, non judgemental environment where your voice is heard and validated. I believe you are the expert in your own life and my role is to help you facilitate the change you are wanting. I utilise a strengths based, validating approach to my counselling.
Hi, I’m Katherine. I have worked as a therapist for 13 years and Psychologist for 8 years and I aim to make your journey into therapy as welcoming and empowering as possible. I understand that seeing a psychologist can feel daunting, so I strive to create a friendly and relaxed environment where we can address your needs and meet your goals. I am passionate about supporting people to strengthen self-awareness and boost confidence in handling life’s challenges. I am guided by your therapeutic goals which may include exploring practical coping strategies, developing self-awareness or more positive thinking and behavioural patterns.
Hi, I’m Katherine. I have worked as a therapist for 13 years and Psychologist for 8 years and I aim to make your journey into therapy as welcoming and empowering as possible. I understand that seeing a psychologist can feel daunting, so I strive to create a friendly and relaxed environment where we can address your needs and meet your goals. I am passionate about supporting people to strengthen self-awareness and boost confidence in handling life’s challenges. I am guided by your therapeutic goals which may include exploring practical coping strategies, developing self-awareness or more positive thinking and behavioural patterns.
Kia ora, my practice is a nurturing trauma-informed place where clients can safely, gently and creatively navigate major life transitions and challenges – for example, recovery from depression, anxiety, trauma, PTSD, grief and loss, stress, and illness – with support each step of the way. I am also experienced in supporting those with health challenges, learning difficulties, and developmental delays. Integrating mindful and art psychotherapy techniques enables clients to explore and transform internal and emotional experiences, improving self-awareness, emotional regulation, empowerment and increased self-confidence.
Kia ora, my practice is a nurturing trauma-informed place where clients can safely, gently and creatively navigate major life transitions and challenges – for example, recovery from depression, anxiety, trauma, PTSD, grief and loss, stress, and illness – with support each step of the way. I am also experienced in supporting those with health challenges, learning difficulties, and developmental delays. Integrating mindful and art psychotherapy techniques enables clients to explore and transform internal and emotional experiences, improving self-awareness, emotional regulation, empowerment and increased self-confidence.
Are you or your child facing mental health difficulties like depression, mental breakdown, self-harm, anxiety, anger, trauma, relationship struggles, or self-esteem issues? With my expertise and evidence-based therapeutic techniques, I can provide the support you need to overcome these challenges and regain control of your life. From emotional regulation to trauma healing, I assess and address various psychological problems such as Autism Spectrum Disorder (ASD), support in the diagnosis process of ADHD and more. Through assessment and therapy, you'll discover the tools to improve your present and embrace a brighter future
Are you or your child facing mental health difficulties like depression, mental breakdown, self-harm, anxiety, anger, trauma, relationship struggles, or self-esteem issues? With my expertise and evidence-based therapeutic techniques, I can provide the support you need to overcome these challenges and regain control of your life. From emotional regulation to trauma healing, I assess and address various psychological problems such as Autism Spectrum Disorder (ASD), support in the diagnosis process of ADHD and more. Through assessment and therapy, you'll discover the tools to improve your present and embrace a brighter future
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.