Female Therapists in Christchurch, CA
Healing from trauma, depression, abuse and relational issues can feel overwhelming...but you don’t have to do it alone. I offer a safe, compassionate, and non-judgmental space where your story is honored, and your healing is prioritised. Lifes struggles can affect how we see ourselves, our relationships, and the world around us, but it does not have to define the future. Together we can explore the past with care and process those difficult emotions to help you move toward empowerment, and a renewed sense of hope and purpose. Your healing journey starts today.
Contact Rebecca
Healing from trauma, depression, abuse and relational issues can feel overwhelming...but you don’t have to do it alone. I offer a safe, compassionate, and non-judgmental space where your story is honored, and your healing is prioritised. Lifes struggles can affect how we see ourselves, our relationships, and the world around us, but it does not have to define the future. Together we can explore the past with care and process those difficult emotions to help you move toward empowerment, and a renewed sense of hope and purpose. Your healing journey starts today.
Contact Rebecca
Hi there, I'm Laura, registered counsellor for the past 14 years. I have worked with a variety of clients with an array of personal challenges with a special interest in working with families in addiction, trauma, grief, anxiety and depression. My focus is on facilitating and exploring with clients ways to develop their inner resource and cope with triggering situations, fostering therapeutic relationships and helping clients to achieve their goals and support long term wellbeing.
Hi there, I'm Laura, registered counsellor for the past 14 years. I have worked with a variety of clients with an array of personal challenges with a special interest in working with families in addiction, trauma, grief, anxiety and depression. My focus is on facilitating and exploring with clients ways to develop their inner resource and cope with triggering situations, fostering therapeutic relationships and helping clients to achieve their goals and support long term wellbeing.
You don't have to carry this alone. Life's challenges can leave us feeling stuck, overwhelmed, or unsure of where to turn. I'm Shannon and I offer a safe, non- judgmental space where you can explore your thoughts and feelings without pressure. Your journey is unique, and we'll move at a pace that feels right for you - gently making sense of your experiences and reconnecting with your authentic self, one insight at a time.
You don't have to carry this alone. Life's challenges can leave us feeling stuck, overwhelmed, or unsure of where to turn. I'm Shannon and I offer a safe, non- judgmental space where you can explore your thoughts and feelings without pressure. Your journey is unique, and we'll move at a pace that feels right for you - gently making sense of your experiences and reconnecting with your authentic self, one insight at a time.
Lara is a compassionate and experienced counsellor offering a safe, confidential space for individuals seeking to prioritise their well-being. Lara blends a person-centred approach with a variety of healing modalities, including somatic therapy, EFT tapping, mindfulness, creative techniques, and energy healing, ensuring a personalised path to healing for each person.
Lara is committed to providing the highest level of care and ethical practice. She is a registered counsellor for ACC sensitive claims, a member of NZAC and Reiki NZ.
Keep an eye on Hamano Therapies' website for workshops, trainings and retreats.
Lara is a compassionate and experienced counsellor offering a safe, confidential space for individuals seeking to prioritise their well-being. Lara blends a person-centred approach with a variety of healing modalities, including somatic therapy, EFT tapping, mindfulness, creative techniques, and energy healing, ensuring a personalised path to healing for each person.
Lara is committed to providing the highest level of care and ethical practice. She is a registered counsellor for ACC sensitive claims, a member of NZAC and Reiki NZ.
Keep an eye on Hamano Therapies' website for workshops, trainings and retreats.
Kia ora! I'm Vanessa , a DAPAANZ registered practitioner based in Christchurch, New Zealand. I'm deeply passionate about helping people navigate life’s challenges with compassion, honesty, and hope. My work is grounded in a belief that healing happens through authentic connection, with ourselves, with others, and with our wider communities.
I became a therapist because I believe in the power of human resilience and the importance of safe, non-judgmental spaces. I’ve seen, personally and professionally, how deeply people can heal when they’re met with empathy rather than judgment.
Kia ora! I'm Vanessa , a DAPAANZ registered practitioner based in Christchurch, New Zealand. I'm deeply passionate about helping people navigate life’s challenges with compassion, honesty, and hope. My work is grounded in a belief that healing happens through authentic connection, with ourselves, with others, and with our wider communities.
I became a therapist because I believe in the power of human resilience and the importance of safe, non-judgmental spaces. I’ve seen, personally and professionally, how deeply people can heal when they’re met with empathy rather than judgment.
I can offer you a warm, safe, non-judgmental space so that you can explore your thoughts and feelings and examine the things in your life that have and are affecting you. By working in partnership, we can clear a path towards a more fulfilling, rich life.
I enjoy working with people, and supporting them in whatever journey they may be on. I feel it is a great privilege to have people share their stories with me.
I can offer you a warm, safe, non-judgmental space so that you can explore your thoughts and feelings and examine the things in your life that have and are affecting you. By working in partnership, we can clear a path towards a more fulfilling, rich life.
I enjoy working with people, and supporting them in whatever journey they may be on. I feel it is a great privilege to have people share their stories with me.
I believe that it's my job to create a warm inviting space for my clients, a space where you are able to feel safe and be able to talk about what is important for you while exploring what you may need. I work from a Strength-Based Person-Centered approach and at times may utilize other modalities such as CBT (Cognitive Behavior Therapy), DBT, Narrative Therapy, Systemic Family Therapy, Trauma informed mindfulness, Art therapy using an Open Studio Therapy approach and Sand Tray Therapy. I also provide ACC Sensitive Claims Counselling.
I believe that it's my job to create a warm inviting space for my clients, a space where you are able to feel safe and be able to talk about what is important for you while exploring what you may need. I work from a Strength-Based Person-Centered approach and at times may utilize other modalities such as CBT (Cognitive Behavior Therapy), DBT, Narrative Therapy, Systemic Family Therapy, Trauma informed mindfulness, Art therapy using an Open Studio Therapy approach and Sand Tray Therapy. I also provide ACC Sensitive Claims Counselling.
Hello I'm Grace. I've always been fascinated by what makes people resilient in the face of adversity. My passion is people feeling fully felt and revealing their innate ability to overcome subconscious sabotaging patterns that keep them stuck. Are you struggling with pain and fatigue and is this leading to overwhelm or despair? The vicious cycle of sleep loss and brain fog can make you feel like you're drowning. If you want to feel more choice and control in your life and reclaim your sense of passion and purpose then please know that it is possible to develop the resilience to manage your symptoms. I speak from experience.
Hello I'm Grace. I've always been fascinated by what makes people resilient in the face of adversity. My passion is people feeling fully felt and revealing their innate ability to overcome subconscious sabotaging patterns that keep them stuck. Are you struggling with pain and fatigue and is this leading to overwhelm or despair? The vicious cycle of sleep loss and brain fog can make you feel like you're drowning. If you want to feel more choice and control in your life and reclaim your sense of passion and purpose then please know that it is possible to develop the resilience to manage your symptoms. I speak from experience.
Welcome. Seeking psychological help is a courageous step & I aim to make it accessible, understandable & effective for clients. Please feel free to email me. I am a Doctorate-level qualified Clinical Psychologist who can help with assessment & therapy for mental health needs, personal problems or relationship issues. I work in a transparent way, explaining what we do & why, to increase your insight & engagement in your therapy. A good “fit” between client & psychologist is key & I would encourage you to look until you find that. I offer evidence-based strategies & coping skills, or can advise self-help or other resources at times.
Welcome. Seeking psychological help is a courageous step & I aim to make it accessible, understandable & effective for clients. Please feel free to email me. I am a Doctorate-level qualified Clinical Psychologist who can help with assessment & therapy for mental health needs, personal problems or relationship issues. I work in a transparent way, explaining what we do & why, to increase your insight & engagement in your therapy. A good “fit” between client & psychologist is key & I would encourage you to look until you find that. I offer evidence-based strategies & coping skills, or can advise self-help or other resources at times.
I understand that some people feel rather nervous about coming to counselling. The thought of being vulnerable as you share personal strories and struggles with a stranger can feel daunting. Change is uncomfortable, but if you are reading this I imagine you are wanting something to change. You are stronger than you know. As a trained professional I work with all demographics, where no story is too big or too small. I promise to be non-judgemental, empathetic, caring, and to work safely. In our journey together you will always have autonomy as we assess and reassess the goals you are wanting to achieve.
I understand that some people feel rather nervous about coming to counselling. The thought of being vulnerable as you share personal strories and struggles with a stranger can feel daunting. Change is uncomfortable, but if you are reading this I imagine you are wanting something to change. You are stronger than you know. As a trained professional I work with all demographics, where no story is too big or too small. I promise to be non-judgemental, empathetic, caring, and to work safely. In our journey together you will always have autonomy as we assess and reassess the goals you are wanting to achieve.
Specialising in both Somatic and Narrative Therapy, I enjoy a diverse range of work. However, I work especially well with adult survivors of childhood trauma, as well as those navigating active grief and bereavement.
It’s a privilege to support individuals who feel caught in painful relational patterns or who are struggling with emotional overwhelm, disconnection from their body, disruptive coping habits, or the weight of their past.
My approach is shaped by both clinical training and lived experience. I offer a focused & therapeutic space where nothing is too messy and we move toward restoration that feels real and lasting.
Specialising in both Somatic and Narrative Therapy, I enjoy a diverse range of work. However, I work especially well with adult survivors of childhood trauma, as well as those navigating active grief and bereavement.
It’s a privilege to support individuals who feel caught in painful relational patterns or who are struggling with emotional overwhelm, disconnection from their body, disruptive coping habits, or the weight of their past.
My approach is shaped by both clinical training and lived experience. I offer a focused & therapeutic space where nothing is too messy and we move toward restoration that feels real and lasting.
As a dedicated and compassionate counselor, my practice is grounded in Person-Centered Therapy, Narrative Therapy, and Solution-Focused Therapy. I believe that every individual holds the capacity for growth, healing, and transformation when provided with the right support and a safe, non-judgmental space.
As a dedicated and compassionate counselor, my practice is grounded in Person-Centered Therapy, Narrative Therapy, and Solution-Focused Therapy. I believe that every individual holds the capacity for growth, healing, and transformation when provided with the right support and a safe, non-judgmental space.
I am a friendly and experienced counsellor, with 25+ years of experience in schools, University, and specialist residential treatment agencies. I am committed to helping clients build confidence and a life beyond their struggles. I draw from a number of therapeutic modalities which enables me to provide psychological counselling support for a broad range of concerns including mental health, mood and emotional regulation, disordered eating, complex trauma, and grief.
I am a friendly and experienced counsellor, with 25+ years of experience in schools, University, and specialist residential treatment agencies. I am committed to helping clients build confidence and a life beyond their struggles. I draw from a number of therapeutic modalities which enables me to provide psychological counselling support for a broad range of concerns including mental health, mood and emotional regulation, disordered eating, complex trauma, and grief.
I am an Art Therapist with 6 years of experience working with clients with a psychotherapeutic approach.
Are you looking to obtain more insight into yourself and your behaviour patterns? I can guide you on a journey of self-exploration and expression. Are you aware of your difficulties but unable to overcome them on your own? Most people know what they want and need, but may need support to explore how to move forward.
I am an Art Therapist with 6 years of experience working with clients with a psychotherapeutic approach.
Are you looking to obtain more insight into yourself and your behaviour patterns? I can guide you on a journey of self-exploration and expression. Are you aware of your difficulties but unable to overcome them on your own? Most people know what they want and need, but may need support to explore how to move forward.
You may feel weighed down by stress, grief, or self-doubt, and long for more ease, clarity, and connection in your daily life. In our work together, I offer a safe, supportive, and non-judgmental space where your story is welcomed and respected. Many of the people I see are navigating life transitions, healing from trauma, or working on self-esteem, identity, and self-compassion. My approach is gentle and collaborative, blending somatic therapy with creative, embodied practices. Together, we honour both pain and resilience, fostering balance, healing, and a deeper sense of connection.
You may feel weighed down by stress, grief, or self-doubt, and long for more ease, clarity, and connection in your daily life. In our work together, I offer a safe, supportive, and non-judgmental space where your story is welcomed and respected. Many of the people I see are navigating life transitions, healing from trauma, or working on self-esteem, identity, and self-compassion. My approach is gentle and collaborative, blending somatic therapy with creative, embodied practices. Together, we honour both pain and resilience, fostering balance, healing, and a deeper sense of connection.
I'm a Counselling psychologist, who holds a culturally informed awareness of persons. I believe that therapy is a collaborative process and guides clients to increase self-awareness, gain new perspectives, decrease symptoms, and increase personal strengths to have a more meaningful life experience. With experience in anxiety, depression, behavioural issues, suicide prevention, crisis management, couple therapy, child-centered play therapy, transitioning, self-identity, grief and loss, relationships and emotional regulation. I am empathic in nature and believe in the good in humanity.
I'm a Counselling psychologist, who holds a culturally informed awareness of persons. I believe that therapy is a collaborative process and guides clients to increase self-awareness, gain new perspectives, decrease symptoms, and increase personal strengths to have a more meaningful life experience. With experience in anxiety, depression, behavioural issues, suicide prevention, crisis management, couple therapy, child-centered play therapy, transitioning, self-identity, grief and loss, relationships and emotional regulation. I am empathic in nature and believe in the good in humanity.
We all experience difficulties in life which can either be current or have its origins in our past. I can support you to gain deeper insight, understanding and meaningful change with my engaging and upfront therapy style.I have an extensive background in both public and private psychology settings working with a vast array of issues from addiction, trauma to adult adhd and more. My passion is to create therapy which is accessible and personal .
We all experience difficulties in life which can either be current or have its origins in our past. I can support you to gain deeper insight, understanding and meaningful change with my engaging and upfront therapy style.I have an extensive background in both public and private psychology settings working with a vast array of issues from addiction, trauma to adult adhd and more. My passion is to create therapy which is accessible and personal .
Whether you're feeling stressed, worried or low, facing heaIth challenges or significant life transitions, or just want to optimise your general wellbeing and self-care - you have come to the right place.
Hi, I’m Randi, an NZ Registered Psychologist with specialized training in Health Psychology. I take a holistic approach to wellbeing which acknowledges the complex interactions between thoughts, behaviours, feelings, environments and physical health. I love building connections with my clients through kindness, empathy and humour and am passionate about empowering individuals through psychological tools and strategies.
Whether you're feeling stressed, worried or low, facing heaIth challenges or significant life transitions, or just want to optimise your general wellbeing and self-care - you have come to the right place.
Hi, I’m Randi, an NZ Registered Psychologist with specialized training in Health Psychology. I take a holistic approach to wellbeing which acknowledges the complex interactions between thoughts, behaviours, feelings, environments and physical health. I love building connections with my clients through kindness, empathy and humour and am passionate about empowering individuals through psychological tools and strategies.
Hi, I'm Sarah Grigg. I am an experienced and empathetic therapist with a health background. I have completed a postgraduate diploma in CBT at the University of Canterbury. As a registered Physiotherapist for the past 25 years, I have worked with diverse populations, including chronic health, disability, pain, anxiety and breathing issues. I provide therapy for adults, children adolescents, and their families, focusing on cognitive-behavioral therapy.
Hi, I'm Sarah Grigg. I am an experienced and empathetic therapist with a health background. I have completed a postgraduate diploma in CBT at the University of Canterbury. As a registered Physiotherapist for the past 25 years, I have worked with diverse populations, including chronic health, disability, pain, anxiety and breathing issues. I provide therapy for adults, children adolescents, and their families, focusing on cognitive-behavioral therapy.
24/11/25 Spaces available! I enjoy working with people from a diverse set of backgrounds and ages. I believe that therapy can bring meaningful change for those I work with. You may be wondering if therapy is the right approach for you, and not know where to start or what to say. That is completely normal! My aim is to create a safe space where we can explore what brings you to therapy. I provide a personalised flexible approach to help people get the most out of sessions, and offer practical tools that can be used in everyday life. I offer sessions outside business hours for those who need flexibility. Christchurch or Online.
24/11/25 Spaces available! I enjoy working with people from a diverse set of backgrounds and ages. I believe that therapy can bring meaningful change for those I work with. You may be wondering if therapy is the right approach for you, and not know where to start or what to say. That is completely normal! My aim is to create a safe space where we can explore what brings you to therapy. I provide a personalised flexible approach to help people get the most out of sessions, and offer practical tools that can be used in everyday life. I offer sessions outside business hours for those who need flexibility. Christchurch or Online.
Female Counsellors
Does it matter what gender my therapist is?
In general, there is no relationship between a therapist’s gender and their efficacy. Some clients, however, prefer to see therapists of a particular gender, whether due to their own past experiences with men and women, or because they feel more comfortable with a therapist of their own gender due to shared life experiences or perspectives. Considering what one wants to address in therapy can help someone determine whether their therapist’s gender may matter or improve their therapeutic experience. The most important consideration is that a client is able to build a trusting relationship with their therapist.
Should I see a female therapist?
Many people—not just women—prefer to see a female therapist. For women, this could be because they believe that they will be able to better connect with a woman, and that a female therapist will be able to relate to their specific challenges and personal issues. It may be particularly beneficial for women to see a female therapist, for example, for gender-specific issues, such as sexism in the workplace, relationship issues, and gender roles. The most important factor in therapy is the client-therapist connection, and a therapist's gender as well as many other factors may play an important role in this.
Do therapists get specific training to help with women’s concerns?
Therapists are trained to provide care to clients of any gender. However, some therapists may pursue additional training in feminist therapy, gender-specific issues, or women’s mental health. Female clients may wish to ask prospective therapists whether they have received specific training in the client’s primary area(s) of concern, or whether they have worked extensively with women on issues similar to their own.
How can I inquire about a therapist’s experience in treating women?
It’s OK—even encouraged!—to ask a therapist directly whether and how often they have treated women in the past, or whether they have treated women dealing with the client’s most prominent concern(s). Competent therapists will be happy to share their educational background, preferred treatment modalities, and prior client experience to help an individual find the therapist best suited to their needs.