Anxiety Therapists in Christchurch
As a clinical psychologist, I am committed to fostering a supportive and collaborative environment for my clients. With a person-centered approach, I prioritise understanding your unique experiences and emotions, allowing us to work together to develop the skills you need to navigate life’s challenges.
I have an easy-going and down-to-earth style and utilise evidence-based practices to inform our sessions. My goal is to help you manage your emotions and develop practical skills.
As a clinical psychologist, I am committed to fostering a supportive and collaborative environment for my clients. With a person-centered approach, I prioritise understanding your unique experiences and emotions, allowing us to work together to develop the skills you need to navigate life’s challenges.
I have an easy-going and down-to-earth style and utilise evidence-based practices to inform our sessions. My goal is to help you manage your emotions and develop practical skills.
I specialize in person centered counselling and narrative therapy, you are central to our work and solutions are tailored to your needs.
I specialize in person centered counselling and narrative therapy, you are central to our work and solutions are tailored to your needs.
Heart and Mind: Couples & Relationship Counselling
Counsellor, NZCCA
Verified Verified
2 Endorsed
Christchurch 8013
Kia ora, My name is Kay. I'm a relationship counsellor working with couples, families, parents, and individuals. My therapy room is in Christchurch City Centre on Bealey Avenue. I believe that there is little of greater importance than living in right relationship: with ourselves, our partner, our family, and our community. I understand how we long to be understood and loved by the important people in our lives, however sometimes we struggle to achieve this. I would be honoured to work with you to improve the quality of your relationships and your life. Read more on my website: www.heartandmind.org.nz
Kia ora, My name is Kay. I'm a relationship counsellor working with couples, families, parents, and individuals. My therapy room is in Christchurch City Centre on Bealey Avenue. I believe that there is little of greater importance than living in right relationship: with ourselves, our partner, our family, and our community. I understand how we long to be understood and loved by the important people in our lives, however sometimes we struggle to achieve this. I would be honoured to work with you to improve the quality of your relationships and your life. Read more on my website: www.heartandmind.org.nz
Kate Todd Coaching and Counselling
Counsellor, MCouns, MNZAC
Verified Verified
2 Endorsed
Christchurch 8053
I am a Solution Focused trained counsellor which means we will look at how your life is now, what changes you would like to make, what is holding you back from that and learning your strengths to help you to move forward. We live in busy and emotionally demanding times and my hope is to provide you with some space to focus on your needs away from the pressure of life and work. I welcome working with clients from all walks of life. We will work together to figure out how you would like your life to be, identify the roadblocks and look at ways for you to make positive changes in your life.
I am a Solution Focused trained counsellor which means we will look at how your life is now, what changes you would like to make, what is holding you back from that and learning your strengths to help you to move forward. We live in busy and emotionally demanding times and my hope is to provide you with some space to focus on your needs away from the pressure of life and work. I welcome working with clients from all walks of life. We will work together to figure out how you would like your life to be, identify the roadblocks and look at ways for you to make positive changes in your life.
Kia ora, my name is Toni (ko Toni toku ingoa). I have been a counsellor for the past 12 years and early in my journey discovered my philosophy of counselling - "to be seen". What does that mean? For you to be seen in the room, authentically as you are, in a space free of judgment and assumption, for myself to be seen in the room as I am, and for that which is not yet known, to be seen. I worked for 10 years at Familial Trust supporting families/individual affected by addiction. I currently volunteer for FDS Aotearoa. I am also a qualified ACC counsellor working with survivors of sexual violence.
Kia ora, my name is Toni (ko Toni toku ingoa). I have been a counsellor for the past 12 years and early in my journey discovered my philosophy of counselling - "to be seen". What does that mean? For you to be seen in the room, authentically as you are, in a space free of judgment and assumption, for myself to be seen in the room as I am, and for that which is not yet known, to be seen. I worked for 10 years at Familial Trust supporting families/individual affected by addiction. I currently volunteer for FDS Aotearoa. I am also a qualified ACC counsellor working with survivors of sexual violence.
I understand that some people feel rather nervous about coming to counselling. The thought of being vulnerable as you share personal strories and struggles with a stranger can feel daunting. Change is uncomfortable, but if you are reading this I imagine you are wanting something to change. You are stronger than you know. As a trained professional I work with all demographics, where no story is too big or too small. I promise to be non-judgemental, empathetic, caring, and to work safely. In our journey together you will always have autonomy as we assess and reassess the goals you are wanting to achieve.
I understand that some people feel rather nervous about coming to counselling. The thought of being vulnerable as you share personal strories and struggles with a stranger can feel daunting. Change is uncomfortable, but if you are reading this I imagine you are wanting something to change. You are stronger than you know. As a trained professional I work with all demographics, where no story is too big or too small. I promise to be non-judgemental, empathetic, caring, and to work safely. In our journey together you will always have autonomy as we assess and reassess the goals you are wanting to achieve.
Hello, I'm Sammy. I use Narrative and Person-Centred techniques, and utilise strategies from a number of other modalities. My approach is warm and empathetic, offering a place free of judgement and meeting you where you're at.
Hello, I'm Sammy. I use Narrative and Person-Centred techniques, and utilise strategies from a number of other modalities. My approach is warm and empathetic, offering a place free of judgement and meeting you where you're at.
Kia ora, my name is Jesse Nelson. I am passionate about working with people shoulder to shoulder to create a shared and safe space where we can journey together through life. I know it can get hard at times for all of us. I love to build rapport and connection so trust can develop quickly. I like to contract honesty as part of the work we will do together so you can feel free to be you.
Remember you are the expert of your life and I am only the facilitator of change providing a space where you can feel comfortable and vulnerable enough to make the changes you want. I will hold onto hope on your behalf and notice it when it emerges.
Kia ora, my name is Jesse Nelson. I am passionate about working with people shoulder to shoulder to create a shared and safe space where we can journey together through life. I know it can get hard at times for all of us. I love to build rapport and connection so trust can develop quickly. I like to contract honesty as part of the work we will do together so you can feel free to be you.
Remember you are the expert of your life and I am only the facilitator of change providing a space where you can feel comfortable and vulnerable enough to make the changes you want. I will hold onto hope on your behalf and notice it when it emerges.
You’re someone who cares deeply about your relationships, but something just isn’t working. Maybe you’re stuck in the same arguments, feeling unheard, or unsure whether to stay or leave. It could be the pain of infidelity, the confusion of navigating poly dynamics, or simply feeling like you’ve lost the connection you once had. You want more than a quick fix. You want to feel seen, understood, and supported as you figure out what’s next. You’re looking for clarity, for deeper connection, and for a way forward that actually feels right. If that sounds like you, you’re exactly who I work best with.
You’re someone who cares deeply about your relationships, but something just isn’t working. Maybe you’re stuck in the same arguments, feeling unheard, or unsure whether to stay or leave. It could be the pain of infidelity, the confusion of navigating poly dynamics, or simply feeling like you’ve lost the connection you once had. You want more than a quick fix. You want to feel seen, understood, and supported as you figure out what’s next. You’re looking for clarity, for deeper connection, and for a way forward that actually feels right. If that sounds like you, you’re exactly who I work best with.
Hello I'm Grace. I've always been fascinated by what makes people resilient in the face of adversity. My passion is people feeling fully felt and revealing their innate ability to overcome subconscious sabotaging patterns that keep them stuck. Are you struggling with pain and fatigue and is this leading to overwhelm or despair? The vicious cycle of sleep loss and brain fog can make you feel like you're drowning. If you want to feel more choice and control in your life and reclaim your sense of passion and purpose then please know that it is possible to develop the resilience to manage your symptoms. I speak from experience.
Hello I'm Grace. I've always been fascinated by what makes people resilient in the face of adversity. My passion is people feeling fully felt and revealing their innate ability to overcome subconscious sabotaging patterns that keep them stuck. Are you struggling with pain and fatigue and is this leading to overwhelm or despair? The vicious cycle of sleep loss and brain fog can make you feel like you're drowning. If you want to feel more choice and control in your life and reclaim your sense of passion and purpose then please know that it is possible to develop the resilience to manage your symptoms. I speak from experience.
For me, counselling is all about relationships. My aim is to provide a warm, non judgemental environment where your voice is heard and validated. I believe you are the expert in your own life and my role is to help you facilitate the change you are wanting. I utilise a strengths based, validating approach to my counselling.
For me, counselling is all about relationships. My aim is to provide a warm, non judgemental environment where your voice is heard and validated. I believe you are the expert in your own life and my role is to help you facilitate the change you are wanting. I utilise a strengths based, validating approach to my counselling.
Meet Our Anxiety Counsellors
Eva Jones | Whakaata Counselling
Counsellor, NZAC - Provisional
Verified Verified
1 Endorsed
Christchurch 8011
Specialising in both Somatic and Narrative Therapy, I enjoy a diverse range of work. However, I work especially well with adult survivors of childhood trauma, as well as those navigating active grief and bereavement.
It’s a privilege to support individuals who feel caught in painful relational patterns or who are struggling with emotional overwhelm, disconnection from their body, disruptive coping habits, or the weight of their past.
My approach is shaped by both clinical training and lived experience. I offer a focused & therapeutic space where nothing is too messy and we move toward restoration that feels real and lasting.
Specialising in both Somatic and Narrative Therapy, I enjoy a diverse range of work. However, I work especially well with adult survivors of childhood trauma, as well as those navigating active grief and bereavement.
It’s a privilege to support individuals who feel caught in painful relational patterns or who are struggling with emotional overwhelm, disconnection from their body, disruptive coping habits, or the weight of their past.
My approach is shaped by both clinical training and lived experience. I offer a focused & therapeutic space where nothing is too messy and we move toward restoration that feels real and lasting.
Counselling Retreats are a wonderful way to focus just on you, your healing and growth. Work with me everyday over a 3, 4 or 5 day period for some intensive therapy that you will leave feeling a lot better than when you arrived.
In addition to Retreats - I also offer ‘An Alternative to Talking Therapy’ with Writing Therapy (which is counselling by email).
If you find it easier to express yourself through writing rather than talking, then Writing Therapy (Email Counselling) might be the perfect fit for you.
Counselling Retreats are a wonderful way to focus just on you, your healing and growth. Work with me everyday over a 3, 4 or 5 day period for some intensive therapy that you will leave feeling a lot better than when you arrived.
In addition to Retreats - I also offer ‘An Alternative to Talking Therapy’ with Writing Therapy (which is counselling by email).
If you find it easier to express yourself through writing rather than talking, then Writing Therapy (Email Counselling) might be the perfect fit for you.
Ready for change/growth? Visit me at my healing counselling space at our hobby farm right by Mt Oxford conservation park. I have over 20 years experience working with people from all walks of life. 18 years with the District Health Board across a range of areas. I have skills and training to work with significant trauma, including sexual and other trauma, identity issues, health and ageing, life changes; to assist you to meet your full life potential. I provide individual and couple counselling all underpinned with the foundational base of Transactional Analysis psychotherapy. I incorporate many other modalities into our therapy.
Ready for change/growth? Visit me at my healing counselling space at our hobby farm right by Mt Oxford conservation park. I have over 20 years experience working with people from all walks of life. 18 years with the District Health Board across a range of areas. I have skills and training to work with significant trauma, including sexual and other trauma, identity issues, health and ageing, life changes; to assist you to meet your full life potential. I provide individual and couple counselling all underpinned with the foundational base of Transactional Analysis psychotherapy. I incorporate many other modalities into our therapy.
Kia ora, I'm Mags. I offer sleep therapy for adults having problems with insomnia and other sleep-related challenges. I provide sleep assessment, Cognitive Behavioural Therapy for Insomnia (CBTi) and other sleep challenges using evidence-based and drug free solutions. CBTi is the gold standard treatment for insomnia and research has shown it is highly effective and long lasting.
Kia ora, I'm Mags. I offer sleep therapy for adults having problems with insomnia and other sleep-related challenges. I provide sleep assessment, Cognitive Behavioural Therapy for Insomnia (CBTi) and other sleep challenges using evidence-based and drug free solutions. CBTi is the gold standard treatment for insomnia and research has shown it is highly effective and long lasting.
My name is Leith Thompson. I'm married with 4 grown children and eleven grand-children. My wife Donna and I live in Tauranga, NZ. I've been involved in the caring for people profession for over thirty years, before that I drove forklifts and worked as a baker. I have contracted to Mental Health and local Schools for many years and I have worked with ages five to eighty five. My wife and I make the most of our leisure time by enjoying good movies, great coffee and travelling. To relax I play table tennis and pool.
My name is Leith Thompson. I'm married with 4 grown children and eleven grand-children. My wife Donna and I live in Tauranga, NZ. I've been involved in the caring for people profession for over thirty years, before that I drove forklifts and worked as a baker. I have contracted to Mental Health and local Schools for many years and I have worked with ages five to eighty five. My wife and I make the most of our leisure time by enjoying good movies, great coffee and travelling. To relax I play table tennis and pool.
I am a Holistic Counsellor, an Intuitive & a spiritual mentor. My spiritual awareness and my background in the field of health have benefitted my appreciation for both tangible and mystical perceptions when it comes to physical and mental wellbeing. The transformation & sacred journey I will take you on will enable you to reach wellbeing by liberating yourself from traumas, conditioning, and self-limiting beliefs rooted in past experiences that are no longer serving you. I have a nurturing, proactive & empowering approach to help you find freedom within yourself in a supportive and safe environment.
I am a Holistic Counsellor, an Intuitive & a spiritual mentor. My spiritual awareness and my background in the field of health have benefitted my appreciation for both tangible and mystical perceptions when it comes to physical and mental wellbeing. The transformation & sacred journey I will take you on will enable you to reach wellbeing by liberating yourself from traumas, conditioning, and self-limiting beliefs rooted in past experiences that are no longer serving you. I have a nurturing, proactive & empowering approach to help you find freedom within yourself in a supportive and safe environment.
Kia ora, welcome. I offer online Art Psychotherapy, Supervision and Counselling to clients from various parts of the globe. I work Online, Phone, and face-to-face in Parnell, and Walk & Talk sessions in Mt Eden, Mt Roskill and Royal Oak areas.
My work uses tools and skills covering a range of psychodynamic and integrative practices; ACT, Play & Creative Therapy modalities and behavioural methods, such as DBT and CBT. I prefer to understand how clients are struggling and work adaptively to suit their needs, neuro-capabilities and personality.
Kia ora, welcome. I offer online Art Psychotherapy, Supervision and Counselling to clients from various parts of the globe. I work Online, Phone, and face-to-face in Parnell, and Walk & Talk sessions in Mt Eden, Mt Roskill and Royal Oak areas.
My work uses tools and skills covering a range of psychodynamic and integrative practices; ACT, Play & Creative Therapy modalities and behavioural methods, such as DBT and CBT. I prefer to understand how clients are struggling and work adaptively to suit their needs, neuro-capabilities and personality.
I specialize in providing a safe, inclusive space for LGBTQIA+, sex worker, and neurodiverse clients. I understand the challenges of navigating identity, stigma, and societal pressures. In my practice, I offer a collaborative, non-judgmental space for clients to explore, affirm, or reflect on their identities. Together, we build resilience, address challenges, and focus on growth. Therapy is tailored to each individual’s unique journey, ensuring a respectful and empowering experience for all.
I specialize in providing a safe, inclusive space for LGBTQIA+, sex worker, and neurodiverse clients. I understand the challenges of navigating identity, stigma, and societal pressures. In my practice, I offer a collaborative, non-judgmental space for clients to explore, affirm, or reflect on their identities. Together, we build resilience, address challenges, and focus on growth. Therapy is tailored to each individual’s unique journey, ensuring a respectful and empowering experience for all.
Currently not accepting new clients.
It takes a lot of courage to reach out to a person you don’t know to work through challenges. I will meet you with compassion, for you, and hold space for your human experiences. We will build safety and trust together as we seek to acknowledge, understand, heal, and integrate what you have been through. I am passionate about supporting the diverse humans I work with to build resilience, cope, and process their experiences. I support my clients to live a life where their minds are a bit kinder to them.
Currently not accepting new clients.
It takes a lot of courage to reach out to a person you don’t know to work through challenges. I will meet you with compassion, for you, and hold space for your human experiences. We will build safety and trust together as we seek to acknowledge, understand, heal, and integrate what you have been through. I am passionate about supporting the diverse humans I work with to build resilience, cope, and process their experiences. I support my clients to live a life where their minds are a bit kinder to them.