Anger Management Therapists in Christchurch
I am here to listen if you are experiencing anxiety, stress, anger or depression.
I support individuals and couples with depression, trauma, PTSD, GAD, addiction, anger, bereavement, OCD, relationship issues, gambling and porn addiction, stress, family conflict, and marital concerns. I offer a compassionate, tailored approach focused on coping skills and growth.
I am here to listen if you are experiencing anxiety, stress, anger or depression.
I support individuals and couples with depression, trauma, PTSD, GAD, addiction, anger, bereavement, OCD, relationship issues, gambling and porn addiction, stress, family conflict, and marital concerns. I offer a compassionate, tailored approach focused on coping skills and growth.
Kia ora, my name is Jesse Nelson. I am passionate about working with people shoulder to shoulder to create a shared and safe space where we can journey together through life. I know it can get hard at times for all of us. I love to build rapport and connection so trust can develop quickly. I like to contract honesty as part of the work we will do together so you can feel free to be you.
Remember you are the expert of your life and I am only the facilitator of change providing a space where you can feel comfortable and vulnerable enough to make the changes you want. I will hold onto hope on your behalf and notice it when it emerges.
Kia ora, my name is Jesse Nelson. I am passionate about working with people shoulder to shoulder to create a shared and safe space where we can journey together through life. I know it can get hard at times for all of us. I love to build rapport and connection so trust can develop quickly. I like to contract honesty as part of the work we will do together so you can feel free to be you.
Remember you are the expert of your life and I am only the facilitator of change providing a space where you can feel comfortable and vulnerable enough to make the changes you want. I will hold onto hope on your behalf and notice it when it emerges.
Hello, I’m John Melling and I’m a counsellor, a philosopher, and a gamer! I am passionate about supporting people managing anxiety and depression. Specialising in solution-focused and philosophical counselling, I also love to support fellow gamers that want to find a better balance between the many benefits of gaming and moving towards the future they desire.
Hello, I’m John Melling and I’m a counsellor, a philosopher, and a gamer! I am passionate about supporting people managing anxiety and depression. Specialising in solution-focused and philosophical counselling, I also love to support fellow gamers that want to find a better balance between the many benefits of gaming and moving towards the future they desire.
Kia ora, I'm Maxwell. I specialise in supporting people from young adulthood onwards deal with porn addiction, bereavement, childhood trauma, and relationship stress. My career background spans counselling at the Canterbury Men's Centre, addictions support work, and disability support work. Also, I am from the UK so I uniquely understand the challenge of immigrating to a new country. These life experiences mean I can support you if you feel caught in a negative pattern. If something’s weighing on you, I’m here to help.
Kia ora, I'm Maxwell. I specialise in supporting people from young adulthood onwards deal with porn addiction, bereavement, childhood trauma, and relationship stress. My career background spans counselling at the Canterbury Men's Centre, addictions support work, and disability support work. Also, I am from the UK so I uniquely understand the challenge of immigrating to a new country. These life experiences mean I can support you if you feel caught in a negative pattern. If something’s weighing on you, I’m here to help.
I'm a Counselling psychologist, who holds a culturally informed awareness of persons. I believe that therapy is a collaborative process and guides clients to increase self-awareness, gain new perspectives, decrease symptoms, and increase personal strengths to have a more meaningful life experience. With experience in anxiety, depression, behavioural issues, suicide prevention, crisis management, couple therapy, child-centered play therapy, transitioning, self-identity, grief and loss, relationships and emotional regulation. I am empathic in nature and believe in the good in humanity.
I'm a Counselling psychologist, who holds a culturally informed awareness of persons. I believe that therapy is a collaborative process and guides clients to increase self-awareness, gain new perspectives, decrease symptoms, and increase personal strengths to have a more meaningful life experience. With experience in anxiety, depression, behavioural issues, suicide prevention, crisis management, couple therapy, child-centered play therapy, transitioning, self-identity, grief and loss, relationships and emotional regulation. I am empathic in nature and believe in the good in humanity.
I am a person-centred and collaborative therapist who works with clients experiencing depression, anxiety, and debilitating stress. I provide support for addiction recovery, and assist with trauma processing and healing. I have experience working with young people who are struggling with transitioning through to adulthood, and adults who are facing major life changes and challenges. As a certified resilience coach, I support resilience building through the development of skills and strategies to maximise the ability to bounce back from adverse experiences.
I am a person-centred and collaborative therapist who works with clients experiencing depression, anxiety, and debilitating stress. I provide support for addiction recovery, and assist with trauma processing and healing. I have experience working with young people who are struggling with transitioning through to adulthood, and adults who are facing major life changes and challenges. As a certified resilience coach, I support resilience building through the development of skills and strategies to maximise the ability to bounce back from adverse experiences.
Welcome. Seeking psychological help is a courageous step & I aim to make it accessible, understandable & effective for clients. Please feel free to email me. I am a Doctorate-level qualified Clinical Psychologist who can help with assessment & therapy for mental health needs, personal problems or relationship issues. I work in a transparent way, explaining what we do & why, to increase your insight & engagement in your therapy. A good “fit” between client & psychologist is key & I would encourage you to look until you find that. I offer evidence-based strategies & coping skills, or can advise self-help or other resources at times.
Welcome. Seeking psychological help is a courageous step & I aim to make it accessible, understandable & effective for clients. Please feel free to email me. I am a Doctorate-level qualified Clinical Psychologist who can help with assessment & therapy for mental health needs, personal problems or relationship issues. I work in a transparent way, explaining what we do & why, to increase your insight & engagement in your therapy. A good “fit” between client & psychologist is key & I would encourage you to look until you find that. I offer evidence-based strategies & coping skills, or can advise self-help or other resources at times.
Hello I'm Grace. I've always been fascinated by what makes people resilient in the face of adversity. My passion is people feeling fully felt and revealing their innate ability to overcome subconscious sabotaging patterns that keep them stuck. Are you struggling with pain and fatigue and is this leading to overwhelm or despair? The vicious cycle of sleep loss and brain fog can make you feel like you're drowning. If you want to feel more choice and control in your life and reclaim your sense of passion and purpose then please know that it is possible to develop the resilience to manage your symptoms. I speak from experience.
Hello I'm Grace. I've always been fascinated by what makes people resilient in the face of adversity. My passion is people feeling fully felt and revealing their innate ability to overcome subconscious sabotaging patterns that keep them stuck. Are you struggling with pain and fatigue and is this leading to overwhelm or despair? The vicious cycle of sleep loss and brain fog can make you feel like you're drowning. If you want to feel more choice and control in your life and reclaim your sense of passion and purpose then please know that it is possible to develop the resilience to manage your symptoms. I speak from experience.
I understand that some people feel rather nervous about coming to counselling. The thought of being vulnerable as you share personal strories and struggles with a stranger can feel daunting. Change is uncomfortable, but if you are reading this I imagine you are wanting something to change. You are stronger than you know. As a trained professional I work with all demographics, where no story is too big or too small. I promise to be non-judgemental, empathetic, caring, and to work safely. In our journey together you will always have autonomy as we assess and reassess the goals you are wanting to achieve.
I understand that some people feel rather nervous about coming to counselling. The thought of being vulnerable as you share personal strories and struggles with a stranger can feel daunting. Change is uncomfortable, but if you are reading this I imagine you are wanting something to change. You are stronger than you know. As a trained professional I work with all demographics, where no story is too big or too small. I promise to be non-judgemental, empathetic, caring, and to work safely. In our journey together you will always have autonomy as we assess and reassess the goals you are wanting to achieve.
Kia ora! I'm Vanessa , a DAPAANZ registered practitioner based in Christchurch, New Zealand. I'm deeply passionate about helping people navigate life’s challenges with compassion, honesty, and hope. My work is grounded in a belief that healing happens through authentic connection, with ourselves, with others, and with our wider communities.
I became a therapist because I believe in the power of human resilience and the importance of safe, non-judgmental spaces. I’ve seen, personally and professionally, how deeply people can heal when they’re met with empathy rather than judgment.
Kia ora! I'm Vanessa , a DAPAANZ registered practitioner based in Christchurch, New Zealand. I'm deeply passionate about helping people navigate life’s challenges with compassion, honesty, and hope. My work is grounded in a belief that healing happens through authentic connection, with ourselves, with others, and with our wider communities.
I became a therapist because I believe in the power of human resilience and the importance of safe, non-judgmental spaces. I’ve seen, personally and professionally, how deeply people can heal when they’re met with empathy rather than judgment.
My unique expertise lies in helping clients live their preferred lives despite the obstacles and challenges they face. The energy of my work is focused on the description of clients aspirations, not an understanding of the clients problem. The focus of our session is directed toward what you want to achieve as opposed to what you want to leave behind. This is why it is highly valuable among individuals (adults, adolescents) couples, and groups
My unique expertise lies in helping clients live their preferred lives despite the obstacles and challenges they face. The energy of my work is focused on the description of clients aspirations, not an understanding of the clients problem. The focus of our session is directed toward what you want to achieve as opposed to what you want to leave behind. This is why it is highly valuable among individuals (adults, adolescents) couples, and groups
Kia ora, my name is Toni (ko Toni toku ingoa). I have been a counsellor for the past 13 years and early in my journey discovered my philosophy of counselling - "to be seen". What does that mean? For you to be seen in the room, authentically as you are, in a space free of judgment and assumption, for myself to be seen in the room as I am, and for that which is not yet known, to be seen. I worked for 10 years at Familial Trust supporting families/individuals affected by addiction. I currently volunteer for FDS Aotearoa. I am also a qualified ACC counsellor working with survivors of sexual violence.
Kia ora, my name is Toni (ko Toni toku ingoa). I have been a counsellor for the past 13 years and early in my journey discovered my philosophy of counselling - "to be seen". What does that mean? For you to be seen in the room, authentically as you are, in a space free of judgment and assumption, for myself to be seen in the room as I am, and for that which is not yet known, to be seen. I worked for 10 years at Familial Trust supporting families/individuals affected by addiction. I currently volunteer for FDS Aotearoa. I am also a qualified ACC counsellor working with survivors of sexual violence.
I believe that it's my job to create a warm inviting space for my clients, a space where you are able to feel safe and be able to talk about what is important for you while exploring what you may need. I work from a Strength-Based Person-Centered approach and at times may utilize other modalities such as CBT (Cognitive Behavior Therapy), DBT, Narrative Therapy, Systemic Family Therapy, Trauma informed mindfulness, Art therapy using an Open Studio Therapy approach and Sand Tray Therapy. I also provide ACC Sensitive Claims Counselling.
I believe that it's my job to create a warm inviting space for my clients, a space where you are able to feel safe and be able to talk about what is important for you while exploring what you may need. I work from a Strength-Based Person-Centered approach and at times may utilize other modalities such as CBT (Cognitive Behavior Therapy), DBT, Narrative Therapy, Systemic Family Therapy, Trauma informed mindfulness, Art therapy using an Open Studio Therapy approach and Sand Tray Therapy. I also provide ACC Sensitive Claims Counselling.
Life can be challenging, and at times we all need someone to walk alongside us. My role as a therapist is to provide a safe, compassionate, and non-judgmental space where you can explore your thoughts, emotions, and experiences freely. I believe that you are the expert in your own life, and together we can work towards understanding what feels difficult, uncovering patterns that no longer serve you, and finding new ways to move forward.
I work from a trauma-informed and integrative perspective. My approach is psychodynamic, allowing flexibility, with sessions tailored to meet your unique needs and goals.
Life can be challenging, and at times we all need someone to walk alongside us. My role as a therapist is to provide a safe, compassionate, and non-judgmental space where you can explore your thoughts, emotions, and experiences freely. I believe that you are the expert in your own life, and together we can work towards understanding what feels difficult, uncovering patterns that no longer serve you, and finding new ways to move forward.
I work from a trauma-informed and integrative perspective. My approach is psychodynamic, allowing flexibility, with sessions tailored to meet your unique needs and goals.
I offer a free first counselling session (60 min).
I am mostly work with people with who have experienced trauma and/or neglect. These experiences can have limiting effects on our lives, and cause us immense suffering on an ongoing basis in the present. I can recognize that pain, and help those affected to move toward permanent healing, relief, and resolution. The main approaches I use are Internal Family Systems (IFS) and Person-centred. I also use Flash, which can resolve specific distressing memories quickly and safely, to close to or zero distress, early in treatment.
I offer a free first counselling session (60 min).
I am mostly work with people with who have experienced trauma and/or neglect. These experiences can have limiting effects on our lives, and cause us immense suffering on an ongoing basis in the present. I can recognize that pain, and help those affected to move toward permanent healing, relief, and resolution. The main approaches I use are Internal Family Systems (IFS) and Person-centred. I also use Flash, which can resolve specific distressing memories quickly and safely, to close to or zero distress, early in treatment.
The experience of engaging in counselling is a deeply personal journey that affects all of us in different ways, and sometimes in ways we would never have expected. By us talking together through your concerns, counselling can support you to see solutions you didn’t know were there. It can also help you find ways to manage better and move on in your life I understand and honour that each person’s story is unique in that we are all affected by life in different ways. I also understand the importance of being respectful of each person’s culture and belief systems.
The experience of engaging in counselling is a deeply personal journey that affects all of us in different ways, and sometimes in ways we would never have expected. By us talking together through your concerns, counselling can support you to see solutions you didn’t know were there. It can also help you find ways to manage better and move on in your life I understand and honour that each person’s story is unique in that we are all affected by life in different ways. I also understand the importance of being respectful of each person’s culture and belief systems.
Stephanie is a New Zealand Registered Clinical Psychologist. She has a strong empathetic approach and enjoys listening to others and absorbing their stories of how they uniquely experience life. Stephanie respects people for where they are at, whether that be going through a difficult time and/or dealing with other life hurdles, acknowledging each individuals as the expert of their own lives. Stephanie has also completed a Master’s thesis in the field of mindfulness and self-compassion – specifically mindful eating. This has led to her personal interest in the influence of food intake on our mood.
Stephanie is a New Zealand Registered Clinical Psychologist. She has a strong empathetic approach and enjoys listening to others and absorbing their stories of how they uniquely experience life. Stephanie respects people for where they are at, whether that be going through a difficult time and/or dealing with other life hurdles, acknowledging each individuals as the expert of their own lives. Stephanie has also completed a Master’s thesis in the field of mindfulness and self-compassion – specifically mindful eating. This has led to her personal interest in the influence of food intake on our mood.
I'm a fully qualified therapist in private practice with extensive training in Internal Family Systems (IFS) . I offer private therapy, and I'm registered to supply ACC, Southern Cross Wellness, Gumboot Friday, Givenwell and WINZ .
My approach is non pathologizing, helping you make sense of your symptoms and behaviours. I build a safe container for you to explore why unwanted patterns continue to show up in your life, and how these patterns can be transformed.
The hope I can offer is my trust in your ability to heal, in can take time but with patients and persistence, you can return home to your true Self
I'm a fully qualified therapist in private practice with extensive training in Internal Family Systems (IFS) . I offer private therapy, and I'm registered to supply ACC, Southern Cross Wellness, Gumboot Friday, Givenwell and WINZ .
My approach is non pathologizing, helping you make sense of your symptoms and behaviours. I build a safe container for you to explore why unwanted patterns continue to show up in your life, and how these patterns can be transformed.
The hope I can offer is my trust in your ability to heal, in can take time but with patients and persistence, you can return home to your true Self
As a clinical psychologist, I am committed to fostering a supportive and collaborative environment for my clients. With a person-centered approach, I prioritise understanding your unique experiences and emotions, allowing us to work together to develop the skills you need to navigate life’s challenges.
I have an easy-going and down-to-earth style and utilise evidence-based practices to inform our sessions. My goal is to help you manage your emotions and develop practical skills.
As a clinical psychologist, I am committed to fostering a supportive and collaborative environment for my clients. With a person-centered approach, I prioritise understanding your unique experiences and emotions, allowing us to work together to develop the skills you need to navigate life’s challenges.
I have an easy-going and down-to-earth style and utilise evidence-based practices to inform our sessions. My goal is to help you manage your emotions and develop practical skills.
I have worked with individuals and couples facing a variety of challenges including anxiety and low mood, anger, loneliness, issues with porn, intimacy issues, chronic pain, relationship issues, as well as life transitions to name a few.
My approach is person-centred; however, I may integrate other approaches in sessions such as CBT, Mindfulness, Hauora Māori approaches, Creative-Expressive Therapy or ACT. I also regularly write blog posts, about a variety of topics and provide information and resources.
I have worked with individuals and couples facing a variety of challenges including anxiety and low mood, anger, loneliness, issues with porn, intimacy issues, chronic pain, relationship issues, as well as life transitions to name a few.
My approach is person-centred; however, I may integrate other approaches in sessions such as CBT, Mindfulness, Hauora Māori approaches, Creative-Expressive Therapy or ACT. I also regularly write blog posts, about a variety of topics and provide information and resources.
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.