Anger Management Therapists in Tauranga
Sudden anger, pornography, or substance use often begin as ways to cope with pain, but eventually, they pull your life apart.
My practice blends evidence-based tools with personal exploration: CBT & ACT provide "in-the-moment" skills to regulate rapid anger and impulses. IFS helps us heal the internal "parts" driving your addiction and compulsive behaviour.
Sudden anger, pornography, or substance use often begin as ways to cope with pain, but eventually, they pull your life apart.
My practice blends evidence-based tools with personal exploration: CBT & ACT provide "in-the-moment" skills to regulate rapid anger and impulses. IFS helps us heal the internal "parts" driving your addiction and compulsive behaviour.
Tena Koutou, ko Anihera Tahu-Hepworth ahau. Hello, I’m Anihera. I whakapapa back to the East Coast of the North Island and Waikaremoana in the central North Island of New Zealand. I am from Ngati Porou & Tuhoe iwi through my mother and father. Offering a confidential, compassionate and non-judgmental service for people from all walks of life. Are you needing relief from difficult life stresses and complexities? Nau mai, Haere mai, you are welcome to contact me.
Tena Koutou, ko Anihera Tahu-Hepworth ahau. Hello, I’m Anihera. I whakapapa back to the East Coast of the North Island and Waikaremoana in the central North Island of New Zealand. I am from Ngati Porou & Tuhoe iwi through my mother and father. Offering a confidential, compassionate and non-judgmental service for people from all walks of life. Are you needing relief from difficult life stresses and complexities? Nau mai, Haere mai, you are welcome to contact me.
I see individuals for a wide number of needs. I generally see clients above the age of 18. People come to counselling because they want changes in their lives and are unsure how to make those changes. Often they are stuck in stories or habits of the past , or traumas have locked them into unhelpful ways of being. People use therapy to achieve those goals and then move on.
I see individuals for a wide number of needs. I generally see clients above the age of 18. People come to counselling because they want changes in their lives and are unsure how to make those changes. Often they are stuck in stories or habits of the past , or traumas have locked them into unhelpful ways of being. People use therapy to achieve those goals and then move on.
Hi I'm Bergen, I've been a counsellor for 16 years. I have a vast range of knowledge and experience and it would be my pleasure to work with you and support you in whatever way you need. My approach is eclectic, using a range of modalities' and resources. I come from a direct, empathic, genuine position when dealing with my clients. As I get to know you , you get to know me. I do this professional because I car and have a heart for people. I work with many different clients and their different needs.
Hi I'm Bergen, I've been a counsellor for 16 years. I have a vast range of knowledge and experience and it would be my pleasure to work with you and support you in whatever way you need. My approach is eclectic, using a range of modalities' and resources. I come from a direct, empathic, genuine position when dealing with my clients. As I get to know you , you get to know me. I do this professional because I car and have a heart for people. I work with many different clients and their different needs.
Kia ora & welcome, my name is Anna & I have been counselling since 2017. I am passionate about people, mental & emotion health & living life to the full. I especially enjoy working with adults, children, young people, couples & families. If you are struggling with a personal or relationship issue or maybe you are facing an obstacle for the first time, having the space to breathe & to be fully heard is like receiving one of life's greatest gifts. Often times, the therapeutic space is just what is needed to discover a new truth or insight that was not obvious to you before you reached out for support.
Kia ora & welcome, my name is Anna & I have been counselling since 2017. I am passionate about people, mental & emotion health & living life to the full. I especially enjoy working with adults, children, young people, couples & families. If you are struggling with a personal or relationship issue or maybe you are facing an obstacle for the first time, having the space to breathe & to be fully heard is like receiving one of life's greatest gifts. Often times, the therapeutic space is just what is needed to discover a new truth or insight that was not obvious to you before you reached out for support.
With experience in forensics and primary mental health services, I have supported people navigating anxiety, mood disorders, emotional dysregulation, personality disorders, anger, grief, addiction, and trauma.
Life doesn’t always unfold as we expect, and there are times when challenges or unhelpful patterns can leave us feeling stuck. I offer a safe, compassionate, and collaborative space to explore what’s going on and support you in moving toward meaningful change, drawing on evidence-based approaches tailored to your needs. Together, we can build understanding, develop effective coping strategies, and work towards meaningful and lasting growth.
With experience in forensics and primary mental health services, I have supported people navigating anxiety, mood disorders, emotional dysregulation, personality disorders, anger, grief, addiction, and trauma.
Life doesn’t always unfold as we expect, and there are times when challenges or unhelpful patterns can leave us feeling stuck. I offer a safe, compassionate, and collaborative space to explore what’s going on and support you in moving toward meaningful change, drawing on evidence-based approaches tailored to your needs. Together, we can build understanding, develop effective coping strategies, and work towards meaningful and lasting growth.
Suzanne is a registered social worker, a member of the ANZASW and has a social work degree with honours (Massey University, 2006). Suzanne has 12 years’ experience working in mental health & addiction services where she gained a specialtiy in Additions. She is currently working in private practice offering counselling and social work support working alongside people with trauma, mental health and addictions. Suzanne works alongside people to empower them to reach their potential.
Suzanne is a registered social worker, a member of the ANZASW and has a social work degree with honours (Massey University, 2006). Suzanne has 12 years’ experience working in mental health & addiction services where she gained a specialtiy in Additions. She is currently working in private practice offering counselling and social work support working alongside people with trauma, mental health and addictions. Suzanne works alongside people to empower them to reach their potential.
Kia Ora,
I’m Felix. Thank you for taking the time to visit my profile. I’m a qualified CBT therapist and registered mental health social worker with over 10 years experience working in the New Zealand mental health system. Originally from Germany, I’ve been living and working in Aotearoa since 2014. I offer evidence-based talk therapy for young people and adults using Cognitive Behaviour Therapy (CBT). I specialise in anxiety, obsessive compulsive disorder (OCD), low/depressed mood and stuttering. I can support you with a wide range of other mental health challenges too. Please see a list of areas I work with below.
Kia Ora,
I’m Felix. Thank you for taking the time to visit my profile. I’m a qualified CBT therapist and registered mental health social worker with over 10 years experience working in the New Zealand mental health system. Originally from Germany, I’ve been living and working in Aotearoa since 2014. I offer evidence-based talk therapy for young people and adults using Cognitive Behaviour Therapy (CBT). I specialise in anxiety, obsessive compulsive disorder (OCD), low/depressed mood and stuttering. I can support you with a wide range of other mental health challenges too. Please see a list of areas I work with below.
I am a skilled and compassionate therapist, experienced in working with a whole range of concerns. If there is an issue getting in the way of you living the life you want to live, or from achieving what you want to achieve, then therapy can help. I work with people both short and long term. With over 20 years’ experience working in the mental health field, I have a wide variety of experience. Before starting in private practice, I worked for many years in various mental health roles, which has given me an excellent grounding in ensuring my practice is based on the best available evidence, and is both ethical and effective.
I am a skilled and compassionate therapist, experienced in working with a whole range of concerns. If there is an issue getting in the way of you living the life you want to live, or from achieving what you want to achieve, then therapy can help. I work with people both short and long term. With over 20 years’ experience working in the mental health field, I have a wide variety of experience. Before starting in private practice, I worked for many years in various mental health roles, which has given me an excellent grounding in ensuring my practice is based on the best available evidence, and is both ethical and effective.
I am a qualified counsellor committed to supporting people through life’s challenges and helping them move toward meaningful, positive change.
I provide a safe, confidential, and non-judgemental space where you can explore and process difficult emotions. Whether you’re feeling overwhelmed, stuck, or simply need someone to talk to, I’m here to listen and support you.
My approach is tailored to each individual, I don’t believe in a one-size-fits-all solution. Your experiences are unique, and I take the time to understand what they mean to you. Together, we will work at a pace that feels right for you.
I am a qualified counsellor committed to supporting people through life’s challenges and helping them move toward meaningful, positive change.
I provide a safe, confidential, and non-judgemental space where you can explore and process difficult emotions. Whether you’re feeling overwhelmed, stuck, or simply need someone to talk to, I’m here to listen and support you.
My approach is tailored to each individual, I don’t believe in a one-size-fits-all solution. Your experiences are unique, and I take the time to understand what they mean to you. Together, we will work at a pace that feels right for you.
My name is Rebecca Thurlow, I am a registered Psychologist with an interest in working with adolescents and adults. I have experience working in the public sector. I support people with a wide range of mental health difficulties including anxiety, low mood, emotional dysregulation, personality disorders, OCD, eating disorders, and trauma. I am trained in a range of evidence-based therapies such as Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, Compassion-Focused Therapy, and Mindfulness. I use an integrative approach which helps to tailor therapy to each individual client.
My name is Rebecca Thurlow, I am a registered Psychologist with an interest in working with adolescents and adults. I have experience working in the public sector. I support people with a wide range of mental health difficulties including anxiety, low mood, emotional dysregulation, personality disorders, OCD, eating disorders, and trauma. I am trained in a range of evidence-based therapies such as Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, Compassion-Focused Therapy, and Mindfulness. I use an integrative approach which helps to tailor therapy to each individual client.
I'm Geraldine Hughes, a Child and Adolescent Psychotherapist, specialising in supporting infants, children and young people and their whanau where there is a range of emotional and behavioural difficulties. Through carefully understanding these difficulties, day to day functioning improves. I also specialise in supporting parents who experience their child as demanding or clingy, to shift focus from behaviour management to enhancing the quality of relationship.
I'm Geraldine Hughes, a Child and Adolescent Psychotherapist, specialising in supporting infants, children and young people and their whanau where there is a range of emotional and behavioural difficulties. Through carefully understanding these difficulties, day to day functioning improves. I also specialise in supporting parents who experience their child as demanding or clingy, to shift focus from behaviour management to enhancing the quality of relationship.
You might be dealing with significant emotional or psychological challenges and feeling trapped in a cycle. As a registered Counsellor and EMDR therapist and having over 10 years of experience as a psychologist overseas, I am dedicated to providing a supportive environment where you can openly share your thoughts and emotions. Together, we can identify and implement strategies tailored to your needs, whether it’s healing from trauma, managing anxiety and depression, enhancing relationships, building self-esteem and confidence, or addressing other difficulties you are facing.
You might be dealing with significant emotional or psychological challenges and feeling trapped in a cycle. As a registered Counsellor and EMDR therapist and having over 10 years of experience as a psychologist overseas, I am dedicated to providing a supportive environment where you can openly share your thoughts and emotions. Together, we can identify and implement strategies tailored to your needs, whether it’s healing from trauma, managing anxiety and depression, enhancing relationships, building self-esteem and confidence, or addressing other difficulties you are facing.
Feeling stuck, overwhelmed, or unsure how to move forward?
When life feels heavy or confusing, therapy can offer space to slow down and feel understood. As a clinical psychologist, I provide a calm, non-judgemental environment where we make sense of what’s going on and develop practical tools to help you feel more grounded and confident.
I work with adults who may be experiencing anxiety, emotional overwhelm, trauma, stress, or significant life transitions. Many of the people I support are high-functioning on the outside but feel exhausted, self-critical, or disconnected on the inside.
Feeling stuck, overwhelmed, or unsure how to move forward?
When life feels heavy or confusing, therapy can offer space to slow down and feel understood. As a clinical psychologist, I provide a calm, non-judgemental environment where we make sense of what’s going on and develop practical tools to help you feel more grounded and confident.
I work with adults who may be experiencing anxiety, emotional overwhelm, trauma, stress, or significant life transitions. Many of the people I support are high-functioning on the outside but feel exhausted, self-critical, or disconnected on the inside.
Hello there, Embarking on a counselling journey is a brave step, and I'm here to support you every step of the way. If you're ready to explore, heal, and grow, I look forward to the opportunity to work with you and help you achieve your goals. As a qualified and registered counsellor, I have the privilege of working with individuals facing a range of challenges, including anxiety, depression, trauma, sexual addiction, relationship issues, workplace issues and many other difficulties that become apparent in people’s lives.
Hello there, Embarking on a counselling journey is a brave step, and I'm here to support you every step of the way. If you're ready to explore, heal, and grow, I look forward to the opportunity to work with you and help you achieve your goals. As a qualified and registered counsellor, I have the privilege of working with individuals facing a range of challenges, including anxiety, depression, trauma, sexual addiction, relationship issues, workplace issues and many other difficulties that become apparent in people’s lives.
I am a trauma trained counsellor and couples therapist who is dedicated to helping clients work through challenges while feeling heard and validated. I use several counseling modelities including CBT, Narrative, Solution Focused Therapy, Couples Therapy, and Acceptance & Commitment Therapy and from March this year I will be offering EMDR (Eye Movement Desensitization and Reprocessing Therapy for trauma at an introductory price, contact me for more details.
I have experience working with many kinds of issues and challenges but specialize in trauma, anxiety, addictions, and relationship issues.
I am a trauma trained counsellor and couples therapist who is dedicated to helping clients work through challenges while feeling heard and validated. I use several counseling modelities including CBT, Narrative, Solution Focused Therapy, Couples Therapy, and Acceptance & Commitment Therapy and from March this year I will be offering EMDR (Eye Movement Desensitization and Reprocessing Therapy for trauma at an introductory price, contact me for more details.
I have experience working with many kinds of issues and challenges but specialize in trauma, anxiety, addictions, and relationship issues.
I also support anxiety, anger, trauma, life transitions, and broader mental health needs.
My ideal client is someone who feels stuck—overwhelmed by anxiety, relationship strain, unresolved trauma, or the weight of past experiences. They may be searching for clarity, confidence, and emotional stability, wanting healthier connections and a stronger sense of self. They’re ready for change, even if unsure where to begin. What they want most is to feel heard, supported, and empowered to heal, grow, and build a life that finally feels calm, meaningful, and authentically their own.
I also support anxiety, anger, trauma, life transitions, and broader mental health needs.
My ideal client is someone who feels stuck—overwhelmed by anxiety, relationship strain, unresolved trauma, or the weight of past experiences. They may be searching for clarity, confidence, and emotional stability, wanting healthier connections and a stronger sense of self. They’re ready for change, even if unsure where to begin. What they want most is to feel heard, supported, and empowered to heal, grow, and build a life that finally feels calm, meaningful, and authentically their own.
As a clinical arts therapist (AThR) working with adolescents and adults I offer an alternative to talk therapy and counselling. When we can’t find the words to talk about our concerns, arts therapy provides an alternative pathway to discover what is troubling us. Being "good at art" is not important in arts therapy. For people with trauma histories our sessions will also focus on nervous system regulation and how to manage states of fight, flight, freeze and fawn. Engaging with creative processes invites presence and helps reduce nervous system dysregulation. I will work with you to build new neural pathways that dismantle triggers.
As a clinical arts therapist (AThR) working with adolescents and adults I offer an alternative to talk therapy and counselling. When we can’t find the words to talk about our concerns, arts therapy provides an alternative pathway to discover what is troubling us. Being "good at art" is not important in arts therapy. For people with trauma histories our sessions will also focus on nervous system regulation and how to manage states of fight, flight, freeze and fawn. Engaging with creative processes invites presence and helps reduce nervous system dysregulation. I will work with you to build new neural pathways that dismantle triggers.
I am a registered (NZPB) clinical psychologist (with a full New Zealand Psychological Society membership). I also hold full membership with EMDRNZ. My interests lie in adolescents and adults with psychological needs such as trauma, addictions, relationship difficulties, anxiety, depression, and adjustment.
I am a registered (NZPB) clinical psychologist (with a full New Zealand Psychological Society membership). I also hold full membership with EMDRNZ. My interests lie in adolescents and adults with psychological needs such as trauma, addictions, relationship difficulties, anxiety, depression, and adjustment.
Support, strategies and solutions for Adults, Adolescents (16+) and Couples. Evidenced based strategies developed with you. Special interest in building strong and healthy relationships, building self esteem, trauma, depression and anxiety, exploring new perspectives and strengthening coping skills.
Support, strategies and solutions for Adults, Adolescents (16+) and Couples. Evidenced based strategies developed with you. Special interest in building strong and healthy relationships, building self esteem, trauma, depression and anxiety, exploring new perspectives and strengthening coping skills.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.