Self Esteem Therapists in Rotorua
Hi my name is Dan Jackson. I got into counselling for two reasons: Firstly, to help people grow into their fullest and best selves. And secondly, to help people who are struggling to find relief and restoration.
Hi my name is Dan Jackson. I got into counselling for two reasons: Firstly, to help people grow into their fullest and best selves. And secondly, to help people who are struggling to find relief and restoration.
These are the main issues I can help you with: I work with clients struggling with anxiety, low self-esteem, and depression.
Tired of living in your head? I work with people caught in patterns of overthinking, people pleasing, and ADHD – people who look fine on the outside but who feel quietly exhausted and disconnected on the inside. Maybe you've spent years making yourself smaller to make others feel more comfortable. I believe you already have most of the answers – sometimes you just need a space that's safe enough to hear them. Together, we’ll work toward reconnecting you with your conscious and authentic self: grounded in your emotions, confident in yourself, and secure in your relationships.
These are the main issues I can help you with: I work with clients struggling with anxiety, low self-esteem, and depression.
Tired of living in your head? I work with people caught in patterns of overthinking, people pleasing, and ADHD – people who look fine on the outside but who feel quietly exhausted and disconnected on the inside. Maybe you've spent years making yourself smaller to make others feel more comfortable. I believe you already have most of the answers – sometimes you just need a space that's safe enough to hear them. Together, we’ll work toward reconnecting you with your conscious and authentic self: grounded in your emotions, confident in yourself, and secure in your relationships.
I am passionate about supporting women through life’s most challenging and transformative seasons. I believe that healing happens in safe, supportive spaces where you can show up exactly as you are! Even if that's messy, raw, and real.
My work centres around helping women navigate pertinatal mental health, motherhood, identity shifts, body image, and the pressures we often carry silently.
Whether you’re adjusting to life after birth, struggling with food and body image, or simply feeling lost in the overwhelm of daily life, I offer compassionate, down-to-earth approach that meets you where you’re at.
I am passionate about supporting women through life’s most challenging and transformative seasons. I believe that healing happens in safe, supportive spaces where you can show up exactly as you are! Even if that's messy, raw, and real.
My work centres around helping women navigate pertinatal mental health, motherhood, identity shifts, body image, and the pressures we often carry silently.
Whether you’re adjusting to life after birth, struggling with food and body image, or simply feeling lost in the overwhelm of daily life, I offer compassionate, down-to-earth approach that meets you where you’re at.
Welcome! If you're reading this, you may be considering support to navigate a challenge in your life, or perhaps you're thinking about making changes to your relationship with alcohol or drugs. I offer a calm, practical, and down-to-earth space where you can speak openly, knowing our work is confidential and focused on helping you move forward.
I understand that alcohol and drug use often exists alongside mental health concerns and other life challenges, and I aim to provide both practical strategies and genuine support to help you regain a sense of control and direction.
Feel free to get in touch.
Welcome! If you're reading this, you may be considering support to navigate a challenge in your life, or perhaps you're thinking about making changes to your relationship with alcohol or drugs. I offer a calm, practical, and down-to-earth space where you can speak openly, knowing our work is confidential and focused on helping you move forward.
I understand that alcohol and drug use often exists alongside mental health concerns and other life challenges, and I aim to provide both practical strategies and genuine support to help you regain a sense of control and direction.
Feel free to get in touch.
Making that first contact to talk to someone can often be a daunting and overwhelming experience! I can assure you that once you have taken that step you will feel a sense of relief, vulnerable, but empowered too.
Making that first contact to talk to someone can often be a daunting and overwhelming experience! I can assure you that once you have taken that step you will feel a sense of relief, vulnerable, but empowered too.
Kia ora,
I offer bicultural therapy for anyone moving through grief, exhaustion, life transitions, or feeling disconnected from whānau, wairua, and the care that sustains us. My practice is grounded in kaupapa Māori values, deep listening and restorative kōrero. Together, we untangle heaviness, rekindle insight, and reconnect with purpose while honouring whakapapa and the mauri of your wellbeing. This service is grounded in bicultural therapy, which currently sits outside ACC’s physical treatment criteria. I welcome referrals from EAP and Hauora aligned providers, also offering flexible options for self-funded sessions.
Mauri ora.
Kia ora,
I offer bicultural therapy for anyone moving through grief, exhaustion, life transitions, or feeling disconnected from whānau, wairua, and the care that sustains us. My practice is grounded in kaupapa Māori values, deep listening and restorative kōrero. Together, we untangle heaviness, rekindle insight, and reconnect with purpose while honouring whakapapa and the mauri of your wellbeing. This service is grounded in bicultural therapy, which currently sits outside ACC’s physical treatment criteria. I welcome referrals from EAP and Hauora aligned providers, also offering flexible options for self-funded sessions.
Mauri ora.
Are you feeling overwhelmed by past traumas, or stuck in patterns that no longer serve you? Do you wish to heal, grow, & reclaim your natural state of bliss & love? Are you yearning for peace, deeper connections, & a sense of wholeness? Are you intelligent, creative, sensitive, & driven to make a difference in the world? Are you longing to develop resilience so life's challenges do not shake you? Do you feel a deep desire to emerge as your true self, to reach your full potential & aliveness? Are you seeking a compassionate guide who has been there, understands your pain, & can support you in accelerating your healing journey?
Are you feeling overwhelmed by past traumas, or stuck in patterns that no longer serve you? Do you wish to heal, grow, & reclaim your natural state of bliss & love? Are you yearning for peace, deeper connections, & a sense of wholeness? Are you intelligent, creative, sensitive, & driven to make a difference in the world? Are you longing to develop resilience so life's challenges do not shake you? Do you feel a deep desire to emerge as your true self, to reach your full potential & aliveness? Are you seeking a compassionate guide who has been there, understands your pain, & can support you in accelerating your healing journey?
I enjoy working with adults navigating anxiety, trauma, relationship challenges, identity exploration, neurodiversity, life transitions, self-esteem concerns, and patterns that leave them feeling stuck.
I offer nationwide virtual psychotherapy for anxiety, trauma, relationship difficulties, identity exploration, neurodiversity (ADHD, ASD), life transitions, and self-esteem concerns. Drawing from ACT, CBT, DBT, Motivational Interviewing, and trauma-informed practice.
I enjoy working with adults navigating anxiety, trauma, relationship challenges, identity exploration, neurodiversity, life transitions, self-esteem concerns, and patterns that leave them feeling stuck.
I offer nationwide virtual psychotherapy for anxiety, trauma, relationship difficulties, identity exploration, neurodiversity (ADHD, ASD), life transitions, and self-esteem concerns. Drawing from ACT, CBT, DBT, Motivational Interviewing, and trauma-informed practice.
Neha is a warm and empathetic clinical psychologist with a vast range of experience across different settings in both India and New Zealand. Neha has conducted rigorous assessments and provide evidence-based interventions to help my clients across a variety of mental health difficulties. Neha has a keen interest in eating disorders, adjustment and grief reactions, stress induced problems, anxiety and depression. She is also bilingual, speaking both English and Hindi.
Neha is a warm and empathetic clinical psychologist with a vast range of experience across different settings in both India and New Zealand. Neha has conducted rigorous assessments and provide evidence-based interventions to help my clients across a variety of mental health difficulties. Neha has a keen interest in eating disorders, adjustment and grief reactions, stress induced problems, anxiety and depression. She is also bilingual, speaking both English and Hindi.
Kia ora, I'm Jeremy, an experienced clinical psychologist providing therapy for adults in Ōtautahi Christchurch and via video link/telehealth nationwide. My areas of expertise include disordered eating and body image distress, pain management, anxiety, depression, PTSD, work and relationship problems, ADHD, and general life stressors.
Kia ora, I'm Jeremy, an experienced clinical psychologist providing therapy for adults in Ōtautahi Christchurch and via video link/telehealth nationwide. My areas of expertise include disordered eating and body image distress, pain management, anxiety, depression, PTSD, work and relationship problems, ADHD, and general life stressors.
Originally from Brazil, I have been living in Aotearoa since 2020 and have been practicing for over 7 years. I work with adults from multiple cultures and backgrounds, offering sessions in both English and Portuguese. My practice includes supporting individuals navigating trauma, and the complexities of desire and subjectivity.
I’m a Member of the New Zealand Association of Counsellors, a Provider of ACC Sensitive Claims and an Analyst-in-Training Member of the Centre for Lacanian Analysis of Aotearoa. I hold an ethical commitment to the care of each person who entrusts me with their words.
Originally from Brazil, I have been living in Aotearoa since 2020 and have been practicing for over 7 years. I work with adults from multiple cultures and backgrounds, offering sessions in both English and Portuguese. My practice includes supporting individuals navigating trauma, and the complexities of desire and subjectivity.
I’m a Member of the New Zealand Association of Counsellors, a Provider of ACC Sensitive Claims and an Analyst-in-Training Member of the Centre for Lacanian Analysis of Aotearoa. I hold an ethical commitment to the care of each person who entrusts me with their words.
As a clinical psychologist, I am committed to fostering a supportive and collaborative environment for my clients. With a person-centered approach, I prioritise understanding your unique experiences and emotions, allowing us to work together to develop the skills you need to navigate life’s challenges.
I have an easy-going and down-to-earth style and utilise evidence-based practices to inform our sessions. My goal is to help you manage your emotions and develop practical skills.
As a clinical psychologist, I am committed to fostering a supportive and collaborative environment for my clients. With a person-centered approach, I prioritise understanding your unique experiences and emotions, allowing us to work together to develop the skills you need to navigate life’s challenges.
I have an easy-going and down-to-earth style and utilise evidence-based practices to inform our sessions. My goal is to help you manage your emotions and develop practical skills.
Tena Koutou, ko Anihera Tahu-Hepworth ahau. Hello, I’m Anihera. I whakapapa back to the East Coast of the North Island and Waikaremoana in the central North Island of New Zealand. I am from Ngati Porou & Tuhoe iwi through my mother and father. Offering a confidential, compassionate and non-judgmental service for people from all walks of life. Are you needing relief from difficult life stresses and complexities? Nau mai, Haere mai, you are welcome to contact me.
Tena Koutou, ko Anihera Tahu-Hepworth ahau. Hello, I’m Anihera. I whakapapa back to the East Coast of the North Island and Waikaremoana in the central North Island of New Zealand. I am from Ngati Porou & Tuhoe iwi through my mother and father. Offering a confidential, compassionate and non-judgmental service for people from all walks of life. Are you needing relief from difficult life stresses and complexities? Nau mai, Haere mai, you are welcome to contact me.
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I also support people navigating depression, low self-esteem, relationship challenges, life transitions, and other experiences.
I use evidence-based approaches for anxiety and OCD, including ERP (Exposure and Response Prevention) and I-CBT (Inference-Based CBT), alongside CBT, ACT, psychodynamic therapy, and compassion-focused work. Therapy is collaborative and tailored to your needs, combining practical tools with deeper understanding to support lasting change.
I also support people navigating depression, low self-esteem, relationship challenges, life transitions, and other experiences.
I use evidence-based approaches for anxiety and OCD, including ERP (Exposure and Response Prevention) and I-CBT (Inference-Based CBT), alongside CBT, ACT, psychodynamic therapy, and compassion-focused work. Therapy is collaborative and tailored to your needs, combining practical tools with deeper understanding to support lasting change.
I am a skilled and compassionate therapist, experienced in working with a whole range of concerns. If there is an issue getting in the way of you living the life you want to live, or from achieving what you want to achieve, then therapy can help. I work with people both short and long term. With over 20 years’ experience working in the mental health field, I have a wide variety of experience. Before starting in private practice, I worked for many years in various mental health roles, which has given me an excellent grounding in ensuring my practice is based on the best available evidence, and is both ethical and effective.
I am a skilled and compassionate therapist, experienced in working with a whole range of concerns. If there is an issue getting in the way of you living the life you want to live, or from achieving what you want to achieve, then therapy can help. I work with people both short and long term. With over 20 years’ experience working in the mental health field, I have a wide variety of experience. Before starting in private practice, I worked for many years in various mental health roles, which has given me an excellent grounding in ensuring my practice is based on the best available evidence, and is both ethical and effective.
Kia ora! I am a Pākeha clinical psychologist providing remote therapy to people across Aotearoa. I work with adults (age 18+) experiencing a range of life challenges and mental health difficulties, including trauma, anxiety, OCD, low mood, LGBTQIA+ issues, and relationship difficulties.
I am warm, nonjudgemental, and genuine, and strive to create a space where you will feel safe to share your experiences. I am passionate about helping you learn about yourself, overcome feeling stuck, and develop skills and strategies, so that you can ride the waves of life with a sense of presence, resilience and purpose.
Kia ora! I am a Pākeha clinical psychologist providing remote therapy to people across Aotearoa. I work with adults (age 18+) experiencing a range of life challenges and mental health difficulties, including trauma, anxiety, OCD, low mood, LGBTQIA+ issues, and relationship difficulties.
I am warm, nonjudgemental, and genuine, and strive to create a space where you will feel safe to share your experiences. I am passionate about helping you learn about yourself, overcome feeling stuck, and develop skills and strategies, so that you can ride the waves of life with a sense of presence, resilience and purpose.
Shelley obtained a Doctorate of Psychology and completed post grad work in Nova Scotia Canada in 2010. She is a NZ registered clinical psychologist & served in the role of Clinical Manager of a National DBT Service. DBT is an integration of western and eastern psychological philosophies and along with EMDR and CBT based prolonged exposure, is one of Shelley’s preferred therapeutic models for working with emotional regulation, complex needs and trauma.
Shelley obtained a Doctorate of Psychology and completed post grad work in Nova Scotia Canada in 2010. She is a NZ registered clinical psychologist & served in the role of Clinical Manager of a National DBT Service. DBT is an integration of western and eastern psychological philosophies and along with EMDR and CBT based prolonged exposure, is one of Shelley’s preferred therapeutic models for working with emotional regulation, complex needs and trauma.
Kia Ora,
I’m Felix. I’m a registered CBT therapist and registered mental health social worker with over 10 years experience in public and private mental health settings in New Zealand. If you feel stuck, anxious, low or stressed and want things to change, I might be able to help. I offer evidence-based talk therapy for young people and adults using Cognitive Behaviour Therapy (CBT). I specialise in various types of anxiety, obsessive compulsive disorder (OCD), depressed mood and stuttering. I can support you with a wide range of other mental health challenges too. Please see a list of areas I work with below.
Kia Ora,
I’m Felix. I’m a registered CBT therapist and registered mental health social worker with over 10 years experience in public and private mental health settings in New Zealand. If you feel stuck, anxious, low or stressed and want things to change, I might be able to help. I offer evidence-based talk therapy for young people and adults using Cognitive Behaviour Therapy (CBT). I specialise in various types of anxiety, obsessive compulsive disorder (OCD), depressed mood and stuttering. I can support you with a wide range of other mental health challenges too. Please see a list of areas I work with below.
Online Sex & Relationship Therapist — Helping Adults & Couples Build Confidence, Connection, and Healthy Intimacy
Modern dating and relationships can leave even the most self-aware people feeling disconnected, anxious, or unsure of what they want. You may be navigating intimacy or desire challenges, sexual concerns, boundaries, communication issues, anxiety, or life and cultural transitions. If you’re ready to gain clarity, confidence, and deeper connection, therapy with me provides a supportive, sex-positive, and practical space to explore your needs and relationships.
Online Sex & Relationship Therapist — Helping Adults & Couples Build Confidence, Connection, and Healthy Intimacy
Modern dating and relationships can leave even the most self-aware people feeling disconnected, anxious, or unsure of what they want. You may be navigating intimacy or desire challenges, sexual concerns, boundaries, communication issues, anxiety, or life and cultural transitions. If you’re ready to gain clarity, confidence, and deeper connection, therapy with me provides a supportive, sex-positive, and practical space to explore your needs and relationships.
Hi there - my background includes working as a Registered Nurse for 6 years, and then as an Independant Midwife for 10 years. I paused to raise and home-educate my 4 children (all adults now, and I'm now enjoying being a Grandma. I then retrained to gain a Batchelor in Counselling 13 years ago and have really enjoyed for the past 13 years working with children through to the elderly. I can see you face to face, or via zoom. I work in a number of different modalities to suit your needs. I work with all ethnicities.
Hi there - my background includes working as a Registered Nurse for 6 years, and then as an Independant Midwife for 10 years. I paused to raise and home-educate my 4 children (all adults now, and I'm now enjoying being a Grandma. I then retrained to gain a Batchelor in Counselling 13 years ago and have really enjoyed for the past 13 years working with children through to the elderly. I can see you face to face, or via zoom. I work in a number of different modalities to suit your needs. I work with all ethnicities.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.