Anxiety Therapists in Papamoa
I can assist individual clients and couples with problems such as feeling overwhelmed, experiencing grief & loss, current difficulties, chronic and acute stress, work-related stress, mental, physical & sexual abuse, anxiety, depression and relationship difficulties including poor communication.
I use specific modalities best suited to my clients needs. Everyone is different therefore It’s important to ensure clients receive the type of therapy that works for them and not a ‘one shoe fits all’ attitude. I’ve worked with many male clients successfully, and my ability to form a trusting relationship with them has helped with relationship Counselling.
I can assist individual clients and couples with problems such as feeling overwhelmed, experiencing grief & loss, current difficulties, chronic and acute stress, work-related stress, mental, physical & sexual abuse, anxiety, depression and relationship difficulties including poor communication.
I use specific modalities best suited to my clients needs. Everyone is different therefore It’s important to ensure clients receive the type of therapy that works for them and not a ‘one shoe fits all’ attitude. I’ve worked with many male clients successfully, and my ability to form a trusting relationship with them has helped with relationship Counselling.
Kia ora and welcome, My name is Michelle and I have been blessed to be Counselling since 2010. I am passionate about people, healing and supporting people to overcome the challenges they face in life.
Kia ora and welcome, My name is Michelle and I have been blessed to be Counselling since 2010. I am passionate about people, healing and supporting people to overcome the challenges they face in life.
CKC Counsellor Kristen Cook
Counsellor, MCouns, MNZAC
1 Endorsed
Serves Area
Waitlist for new clients
Kristen offers a warm friendly environment to explore challenges or issues and acknowledge your strengths. She supports children, youth and adults (all gender preferences welcome). In conversations, you will discuss practical tools you can use in everyday life and how you can move closer to your preferred ways of being. You will develop insight and anchor skills to work through life's ‘curve balls’.
Kristen offers a warm friendly environment to explore challenges or issues and acknowledge your strengths. She supports children, youth and adults (all gender preferences welcome). In conversations, you will discuss practical tools you can use in everyday life and how you can move closer to your preferred ways of being. You will develop insight and anchor skills to work through life's ‘curve balls’.
I have treated hundreds of clients in PTSD, Anxiety, GAD, OCD, Depression, Health Anxiety, Social Anxiety, Panic, Stress (to name a few)
I am a skilled and compassionate therapist, experienced in working with a whole range of concerns. If there is an issue getting in the way of you living the life you want to live, or from achieving what you want to achieve, then therapy can help. I work with people both short and long term. With over 20 years’ experience working in the mental health field, I have a wide variety of experience. Before starting in private practice, I worked for many years in various mental health roles, which has given me an excellent grounding in ensuring my practice is based on the best available evidence, and is both ethical and effective.
I have treated hundreds of clients in PTSD, Anxiety, GAD, OCD, Depression, Health Anxiety, Social Anxiety, Panic, Stress (to name a few)
I am a skilled and compassionate therapist, experienced in working with a whole range of concerns. If there is an issue getting in the way of you living the life you want to live, or from achieving what you want to achieve, then therapy can help. I work with people both short and long term. With over 20 years’ experience working in the mental health field, I have a wide variety of experience. Before starting in private practice, I worked for many years in various mental health roles, which has given me an excellent grounding in ensuring my practice is based on the best available evidence, and is both ethical and effective.
As a clinical arts therapist (AThR) working with adolescents and adults I offer an alternative to talk therapy and counselling. When we can’t find the words to talk about our concerns, arts therapy provides an alternative pathway to discover what is troubling us. Being "good at art" is not important in arts therapy. For people with trauma histories our sessions will also focus on nervous system regulation and how to manage states of fight, flight, freeze and fawn. Engaging with creative processes invites presence and helps reduce nervous system dysregulation. I will work with you to build new neural pathways that dismantle triggers.
As a clinical arts therapist (AThR) working with adolescents and adults I offer an alternative to talk therapy and counselling. When we can’t find the words to talk about our concerns, arts therapy provides an alternative pathway to discover what is troubling us. Being "good at art" is not important in arts therapy. For people with trauma histories our sessions will also focus on nervous system regulation and how to manage states of fight, flight, freeze and fawn. Engaging with creative processes invites presence and helps reduce nervous system dysregulation. I will work with you to build new neural pathways that dismantle triggers.
My focus is supporting children and youth who are experiencing behavioural or social difficulties including anxiety, emotional dysregulation, anger/aggression, neurodiversity, trauma, loss and grief, and selective mutism.
I follow a holistic approach and aim to support the whole whanau while I work closely with their child in a child-friendly setting. I am a Mental Health Social worker who specializes in Gestalt Play Therapy techniques to support children in their own language, which is play. I do not diagnose neurodiversity but can support with pre-assessment if unsure.
My focus is supporting children and youth who are experiencing behavioural or social difficulties including anxiety, emotional dysregulation, anger/aggression, neurodiversity, trauma, loss and grief, and selective mutism.
I follow a holistic approach and aim to support the whole whanau while I work closely with their child in a child-friendly setting. I am a Mental Health Social worker who specializes in Gestalt Play Therapy techniques to support children in their own language, which is play. I do not diagnose neurodiversity but can support with pre-assessment if unsure.
Riding the ups and downs of life can be tough, but you can overcome any obstacle by developing your inner strength and adaptability. If you're feeling overwhelmed or regretful of missed opportunities, I'm here to help. My assistance is particularly useful if you're struggling with past experiences impacting your daily life. I can also support you in improving your ability to handle difficult situations at work or home. As everyone's experiences are different. Instead, I work with you respectfully and responsibly to build your resilience and move from trauma to flourishing.
Riding the ups and downs of life can be tough, but you can overcome any obstacle by developing your inner strength and adaptability. If you're feeling overwhelmed or regretful of missed opportunities, I'm here to help. My assistance is particularly useful if you're struggling with past experiences impacting your daily life. I can also support you in improving your ability to handle difficult situations at work or home. As everyone's experiences are different. Instead, I work with you respectfully and responsibly to build your resilience and move from trauma to flourishing.
Kia ora :)
I am a 45-year-old pākehā counsellor based in the Bay of Plenty, offering both in-person and online therapy services. My professional training and ongoing development have been deeply grounded in both te ao Māori, and western evidence-based clinical frameworks, reflecting a bicultural approach to therapeutic practice in Aotearoa. This integration strongly informs my therapeutic worldview and supports a holistic, relational approach to wellbeing.
Therapy with me is collaborative and respectful, with a focus on creating safety, restoring balance and supporting meaningful, sustainable change.
Kia ora :)
I am a 45-year-old pākehā counsellor based in the Bay of Plenty, offering both in-person and online therapy services. My professional training and ongoing development have been deeply grounded in both te ao Māori, and western evidence-based clinical frameworks, reflecting a bicultural approach to therapeutic practice in Aotearoa. This integration strongly informs my therapeutic worldview and supports a holistic, relational approach to wellbeing.
Therapy with me is collaborative and respectful, with a focus on creating safety, restoring balance and supporting meaningful, sustainable change.
We all experience times in life when things are just too much and feel too hard to deal with on our own. It can be hard to talk to friends and family as often there can be an agenda. Counselling is a space where you can be you, without any judgement, and I believe the hard times in life teach us the most. Counselling is my passion and I enjoy giving people the opportunity to have a space to look at issues without being judged. I believe many people have not had the opportunity to really experience being listened to, this can enable you to create great changes in your life.
We all experience times in life when things are just too much and feel too hard to deal with on our own. It can be hard to talk to friends and family as often there can be an agenda. Counselling is a space where you can be you, without any judgement, and I believe the hard times in life teach us the most. Counselling is my passion and I enjoy giving people the opportunity to have a space to look at issues without being judged. I believe many people have not had the opportunity to really experience being listened to, this can enable you to create great changes in your life.
Dr Adrienna Ember Clinical Psychologist/Supervisor
Psychologist, PhD
Online Only
Waitlist for new clients
Welcome! You've made the courageous decision to address the challenges in your life. If you prefer a solution focused, accelerated therapy, I might be the right therapist for you: As a senior clinical psychologist, EMDR therapist & supervisor, I'm committed to supporting you towards a more fulfilling life in harmony with your values & aspirations. EMDR is a highly effective, neuro-psychology based treatment, which can significantly accelerate healing.
My clients are often in high responsibility/high public-exposure professions.
I also offer wealth/financial psychology related coaching/therapy for HNW-UHNW individuals & families.
Welcome! You've made the courageous decision to address the challenges in your life. If you prefer a solution focused, accelerated therapy, I might be the right therapist for you: As a senior clinical psychologist, EMDR therapist & supervisor, I'm committed to supporting you towards a more fulfilling life in harmony with your values & aspirations. EMDR is a highly effective, neuro-psychology based treatment, which can significantly accelerate healing.
My clients are often in high responsibility/high public-exposure professions.
I also offer wealth/financial psychology related coaching/therapy for HNW-UHNW individuals & families.
As a qualified and registered counsellor, I have the privilege of working with individuals facing a range of challenges, including anxiety, depression, trauma, sexual addiction, relationship issues, workplace issues and many other difficulties that become apparent in people’s lives.
My approach is client-centered, meaning that your unique needs guide our sessions. I draw from a variety of therapeutic techniques, including cognitive-behavioural strategies, narrative therapy, always tailoring our work to resonate with your personal needs. I'm here to provide a safe and non-judgmental space for you to explore, express, and evolve.
As a qualified and registered counsellor, I have the privilege of working with individuals facing a range of challenges, including anxiety, depression, trauma, sexual addiction, relationship issues, workplace issues and many other difficulties that become apparent in people’s lives.
My approach is client-centered, meaning that your unique needs guide our sessions. I draw from a variety of therapeutic techniques, including cognitive-behavioural strategies, narrative therapy, always tailoring our work to resonate with your personal needs. I'm here to provide a safe and non-judgmental space for you to explore, express, and evolve.
Whether you are struggling with anxiety, trauma, relationship challenges, or simply seeking a deeper understanding of yourself.
I bring a compassionate, evidence-based approach to therapy. My goal is to provide a safe and supportive space where you can explore challenges, heal from past experiences, and develop meaningful strategies for lasting change.
Whether you are struggling with anxiety, trauma, relationship challenges, or simply seeking a deeper understanding of yourself.
I bring a compassionate, evidence-based approach to therapy. My goal is to provide a safe and supportive space where you can explore challenges, heal from past experiences, and develop meaningful strategies for lasting change.
I work with adults who may be experiencing anxiety, emotional overwhelm, trauma, stress, or significant life transitions.
My approach is eclectic and tailored to your unique needs, drawing from evidence-based treatments such as cognitive behavioral therapy (CBT), person-centered therapy, and trauma-informed practices. Whether you're facing anxiety, depression, trauma, or major life transitions, I’m here to help you find clarity and resilience.
I work with adults who may be experiencing anxiety, emotional overwhelm, trauma, stress, or significant life transitions.
My approach is eclectic and tailored to your unique needs, drawing from evidence-based treatments such as cognitive behavioral therapy (CBT), person-centered therapy, and trauma-informed practices. Whether you're facing anxiety, depression, trauma, or major life transitions, I’m here to help you find clarity and resilience.
My specialist areas of practice include: maternal and perinatal mental health; pregnancy and postpartum adjustment; women’s mental health; intrusive distressing thoughts and OCD using ERP and ACT; autism and ADHD; personal identity; mood and anxiety; life transitions; and skills for regulating emotion and tolerating distress.
I'm a Clinical Psychologist registered with the New Zealand Psychologists Board and a full member of the New Zealand Psychological Society.
I specialise in supporting young people and adults to make sense of what they are experiencing, grow in understanding of themselves, and improve their daily functioning. I enjoy helping people foster self-compassion and gain skills to draw on in challenging times to move closer to the life they want for themselves.
I work part-time for Te Whatu Ora Health New Zealand and part-time in private practice two days per week.
My specialist areas of practice include: maternal and perinatal mental health; pregnancy and postpartum adjustment; women’s mental health; intrusive distressing thoughts and OCD using ERP and ACT; autism and ADHD; personal identity; mood and anxiety; life transitions; and skills for regulating emotion and tolerating distress.
I'm a Clinical Psychologist registered with the New Zealand Psychologists Board and a full member of the New Zealand Psychological Society.
I specialise in supporting young people and adults to make sense of what they are experiencing, grow in understanding of themselves, and improve their daily functioning. I enjoy helping people foster self-compassion and gain skills to draw on in challenging times to move closer to the life they want for themselves.
I work part-time for Te Whatu Ora Health New Zealand and part-time in private practice two days per week.
More Therapists Nearby
We support adults (16+) experiencing a wide range of concerns, including anxiety, OCD, depression, trauma, PTSD, stress, burnout, and emotion dysregulation, among many others.
Our registered psychologists specialise in delivering effective, evidence-based therapy online - including CBT, ACT, DBT, EMDR, and ERP. Sessions are delivered via secure video, available from anywhere in New Zealand. Book directly, no GP referral needed, and get started within days.
We support adults (16+) experiencing a wide range of concerns, including anxiety, OCD, depression, trauma, PTSD, stress, burnout, and emotion dysregulation, among many others.
Our registered psychologists specialise in delivering effective, evidence-based therapy online - including CBT, ACT, DBT, EMDR, and ERP. Sessions are delivered via secure video, available from anywhere in New Zealand. Book directly, no GP referral needed, and get started within days.
It’s not uncommon for people to experience some fear around working with a psychologist, and I prioritize putting that fear at ease and supporting clients to develop strategies to overcome their difficulties.
I work with clients of all ages and backgrounds, and varying difficulties. My approach begins with developing an understanding of how a clients specific difficulties came to be. Based on this understanding, I work with the client to develop a personalized treatment plan to address these difficulties, and support the client in working towards their goals.
It’s not uncommon for people to experience some fear around working with a psychologist, and I prioritize putting that fear at ease and supporting clients to develop strategies to overcome their difficulties.
I work with clients of all ages and backgrounds, and varying difficulties. My approach begins with developing an understanding of how a clients specific difficulties came to be. Based on this understanding, I work with the client to develop a personalized treatment plan to address these difficulties, and support the client in working towards their goals.
I work with clients facing anxiety, depression, and trauma to help them manage emotions, accept responsibility, and reflect on their past.
With over 30 years of experience in clinical psychology, I specialize in providing a safe, supportive, and confidential space for you to explore your emotions and life experiences. My goal as your therapist is to foster an environment where you can feel comfortable, respected, and empowered to engage in meaningful self-reflection. Through our work together, you'll develop a deeper understanding of yourself, cultivate emotional resilience, and learn to navigate life’s challenges with greater clarity and confidence.
I work with clients facing anxiety, depression, and trauma to help them manage emotions, accept responsibility, and reflect on their past.
With over 30 years of experience in clinical psychology, I specialize in providing a safe, supportive, and confidential space for you to explore your emotions and life experiences. My goal as your therapist is to foster an environment where you can feel comfortable, respected, and empowered to engage in meaningful self-reflection. Through our work together, you'll develop a deeper understanding of yourself, cultivate emotional resilience, and learn to navigate life’s challenges with greater clarity and confidence.
Hi there - my background includes working as a Registered Nurse for 6 years, and then as an Independant Midwife for 10 years. I paused to raise and home-educate my 4 children (all adults now, and I'm now enjoying being a Grandma. I then retrained to gain a Batchelor in Counselling 13 years ago and have really enjoyed for the past 13 years working with children through to the elderly. I can see you face to face, or via zoom. I work in a number of different modalities to suit your needs. I work with all ethnicities.
Hi there - my background includes working as a Registered Nurse for 6 years, and then as an Independant Midwife for 10 years. I paused to raise and home-educate my 4 children (all adults now, and I'm now enjoying being a Grandma. I then retrained to gain a Batchelor in Counselling 13 years ago and have really enjoyed for the past 13 years working with children through to the elderly. I can see you face to face, or via zoom. I work in a number of different modalities to suit your needs. I work with all ethnicities.
I work with reflective adults who are navigating life transitions, relational difficulty, burnout, anxiety or low mood — and who want deeper alignment with their authentic self.
My style in the therapy room is mindful, collaborative and warm. I have a deep respect for the individual psyche and our capacity for transformation in the midst of difficulty.
I work with reflective adults who are navigating life transitions, relational difficulty, burnout, anxiety or low mood — and who want deeper alignment with their authentic self.
My style in the therapy room is mindful, collaborative and warm. I have a deep respect for the individual psyche and our capacity for transformation in the midst of difficulty.
You may be experiencing the impacts of painful or traumatic experiences, or a carrying more general sense of emptiness, anxiety, or unease.
With individuals, I tailor our work to what best supports you, primarily using weekly psychodynamic talk therapy to help you explore how past experiences may be influencing your present.
For couples, I offer both traditional weekly sessions or weekend intensives designed for couples who want to do in a weekend what might otherwise take months.
You may be experiencing the impacts of painful or traumatic experiences, or a carrying more general sense of emptiness, anxiety, or unease.
With individuals, I tailor our work to what best supports you, primarily using weekly psychodynamic talk therapy to help you explore how past experiences may be influencing your present.
For couples, I offer both traditional weekly sessions or weekend intensives designed for couples who want to do in a weekend what might otherwise take months.
Nearby Anxiety Counsellors Searches for Papamoa
See More Anxiety CounsellorsNearby Searches for Papamoa
See More Counsellors Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.