Therapists in Bay of Plenty

I see individuals for a wide number of needs. I generally see clients above the age of 18. People come to counselling because they want changes in their lives and are unsure how to make those changes. Often they are stuck in stories or habits of the past , or traumas have locked them into unhelpful ways of being. People use therapy to achieve those goals and then move on.
I see individuals for a wide number of needs. I generally see clients above the age of 18. People come to counselling because they want changes in their lives and are unsure how to make those changes. Often they are stuck in stories or habits of the past , or traumas have locked them into unhelpful ways of being. People use therapy to achieve those goals and then move on.

I am a skilled and compassionate therapist, experienced in working with a whole range of concerns. If there is an issue getting in the way of you living the life you want to live, or from achieving what you want to achieve, then therapy can help. I work with people both short and long term. With over 20 years’ experience working in the mental health field, I have a wide variety of experience. Before starting in private practice, I worked for many years in various mental health roles, which has given me an excellent grounding in ensuring my practice is based on the best available evidence, and is both ethical and effective.
I am a skilled and compassionate therapist, experienced in working with a whole range of concerns. If there is an issue getting in the way of you living the life you want to live, or from achieving what you want to achieve, then therapy can help. I work with people both short and long term. With over 20 years’ experience working in the mental health field, I have a wide variety of experience. Before starting in private practice, I worked for many years in various mental health roles, which has given me an excellent grounding in ensuring my practice is based on the best available evidence, and is both ethical and effective.

My name is Rebecca Thurlow, I am a registered Psychologist with an interest in working with adolescents and adults. I have experience working in the public sector. I support people with a wide range of mental health difficulties including anxiety, low mood, emotional dysregulation, personality disorders, OCD, eating disorders, and trauma. I am trained in a range of evidence-based therapies such as Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, Compassion-Focused Therapy, and Mindfulness. I use an integrative approach which helps to tailor therapy to each individual client.
My name is Rebecca Thurlow, I am a registered Psychologist with an interest in working with adolescents and adults. I have experience working in the public sector. I support people with a wide range of mental health difficulties including anxiety, low mood, emotional dysregulation, personality disorders, OCD, eating disorders, and trauma. I am trained in a range of evidence-based therapies such as Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, Compassion-Focused Therapy, and Mindfulness. I use an integrative approach which helps to tailor therapy to each individual client.

I can assist individual clients and couples with problems such as feeling overwhelmed, experiencing grief & loss, current difficulties, chronic and acute stress, work-related stress, mental, physical & sexual abuse, anxiety, depression and relationship difficulties including poor communication. I can also assist with issues such as, Trauma, childhood wounds, physical sexual and mental abuse, abandonment, post traumatic stress, lack of self-worth, identity crisis, low self-esteem, withdrawal, attachment issues and fear of change and PTSD. My individual sessions are 60mins. Couples 80min. Contact me to see is I can assist you.
I can assist individual clients and couples with problems such as feeling overwhelmed, experiencing grief & loss, current difficulties, chronic and acute stress, work-related stress, mental, physical & sexual abuse, anxiety, depression and relationship difficulties including poor communication. I can also assist with issues such as, Trauma, childhood wounds, physical sexual and mental abuse, abandonment, post traumatic stress, lack of self-worth, identity crisis, low self-esteem, withdrawal, attachment issues and fear of change and PTSD. My individual sessions are 60mins. Couples 80min. Contact me to see is I can assist you.

Hello there, Embarking on a counselling journey is a brave step, and I'm here to support you every step of the way. If you're ready to explore, heal, and grow, I look forward to the opportunity to work with you and help you achieve your goals. As a qualified and registered counsellor, I have the privilege of working with individuals facing a range of challenges, including anxiety, depression, trauma, sexual addiction, relationship issues, workplace issues and many other difficulties that become apparent in people’s lives.
Hello there, Embarking on a counselling journey is a brave step, and I'm here to support you every step of the way. If you're ready to explore, heal, and grow, I look forward to the opportunity to work with you and help you achieve your goals. As a qualified and registered counsellor, I have the privilege of working with individuals facing a range of challenges, including anxiety, depression, trauma, sexual addiction, relationship issues, workplace issues and many other difficulties that become apparent in people’s lives.

I am a registered (NZPB) clinical psychologist (with a full New Zealand Psychological Society membership). Currently, I am an ACC sensitive claims and psychological services provider and assessor. My interests lie in adolescents and adults with psychological needs such as trauma, addictions, relationship difficulties, anxiety, depression, and adjustment.
I am a registered (NZPB) clinical psychologist (with a full New Zealand Psychological Society membership). Currently, I am an ACC sensitive claims and psychological services provider and assessor. My interests lie in adolescents and adults with psychological needs such as trauma, addictions, relationship difficulties, anxiety, depression, and adjustment.

I am a kind and compassionate clinical psychologist, registered with the New Zealand Psychologists Board, offering evidence-based support to children, adolescents, and young adults. I am dedicated to helping young people navigate life’s challenges with understanding and care. Whether it's difficulties with anxiety, mood, trauma or adjusting to life’s transitions, I provide a safe, non-judgmental space for clients to explore and work through these concerns. Together, we’ll discover the tools and strategies that will help them move forward with confidence and emotional balance.
I am a kind and compassionate clinical psychologist, registered with the New Zealand Psychologists Board, offering evidence-based support to children, adolescents, and young adults. I am dedicated to helping young people navigate life’s challenges with understanding and care. Whether it's difficulties with anxiety, mood, trauma or adjusting to life’s transitions, I provide a safe, non-judgmental space for clients to explore and work through these concerns. Together, we’ll discover the tools and strategies that will help them move forward with confidence and emotional balance.

My ideal client is interested in being challenged to become more self aware in order to enhance their overall wellbeing (physically, mentally, emotionally, spiritually and relationally). They are passionate about connecting with themselves and others in a compassionate, non-judgmental manner to enhance compassion for themselves and others. My job would be to help them overcome obstacles such as unhelpful thinking styles in order to break cycles of addiction, anxiety and depression. At times, they may need to consider relationship therapy with their partners and family members which would enrich themselves and their family members.
My ideal client is interested in being challenged to become more self aware in order to enhance their overall wellbeing (physically, mentally, emotionally, spiritually and relationally). They are passionate about connecting with themselves and others in a compassionate, non-judgmental manner to enhance compassion for themselves and others. My job would be to help them overcome obstacles such as unhelpful thinking styles in order to break cycles of addiction, anxiety and depression. At times, they may need to consider relationship therapy with their partners and family members which would enrich themselves and their family members.

Kia ora koutou katoa. My name is Sol, I am originally from Argentina, where I earned my degree in Clinical Psychology. I ventured to New Zealand in early 2020 and became a registered Clinical Psychologist with the New Zealand Psychologists Board. Bringing over a decade of experience, my practice is deeply rooted in a trauma-capable approach, acknowledging the profound impact of past experiences on mental health. With a passion for assisting individuals on their mental health journeys, I am eager to collaborate with you as you navigate your path towards well-being. I am providing sessions in English and Spanish.
Kia ora koutou katoa. My name is Sol, I am originally from Argentina, where I earned my degree in Clinical Psychology. I ventured to New Zealand in early 2020 and became a registered Clinical Psychologist with the New Zealand Psychologists Board. Bringing over a decade of experience, my practice is deeply rooted in a trauma-capable approach, acknowledging the profound impact of past experiences on mental health. With a passion for assisting individuals on their mental health journeys, I am eager to collaborate with you as you navigate your path towards well-being. I am providing sessions in English and Spanish.

Life can be hard, but hope and healing are within reach. Whether you’re struggling with your emotions, wanting to understand yourself better, or wish to transform your life, I can help. Together, we'll process how your past has shaped you, uncover the root causes of your current struggles, and equip you with practical tools to create a more fulfilling life. If you choose to work with me, you can expect an experience grounded in empathy, respect and hope.
Life can be hard, but hope and healing are within reach. Whether you’re struggling with your emotions, wanting to understand yourself better, or wish to transform your life, I can help. Together, we'll process how your past has shaped you, uncover the root causes of your current struggles, and equip you with practical tools to create a more fulfilling life. If you choose to work with me, you can expect an experience grounded in empathy, respect and hope.

I work with individuals, couples, youth and families. I provide individual counselling and family therapy. I have specific experience with families/whanau and children/adolescents where mental health can result in difficult in behavioural and emotional problems that fracture relationships. I provide counselling services for a wide range of issues for those 16 years of age and above. Including: Relationships, Family issues, Mediation, Caregivers raising children, Domestic Violence, Grief and loss, Trauma, Emotional regulation, Self harm & Suicidal Ideation, Anxiety & Depression, Stress, Self Esteem and Eating
I work with individuals, couples, youth and families. I provide individual counselling and family therapy. I have specific experience with families/whanau and children/adolescents where mental health can result in difficult in behavioural and emotional problems that fracture relationships. I provide counselling services for a wide range of issues for those 16 years of age and above. Including: Relationships, Family issues, Mediation, Caregivers raising children, Domestic Violence, Grief and loss, Trauma, Emotional regulation, Self harm & Suicidal Ideation, Anxiety & Depression, Stress, Self Esteem and Eating
Meet Our Counsellors

Men's Issues. Addictions and compulsions. Substance abuse, pornography, excessive anger. I like working with men ready to confront destructive self-defeating behaviors, who are challenged by addiction and other mental health issues, including depression, anxiety, anti-social behavior, anger, and PTSD. A person will respond emotionally once the mind gives meaning to the stimulus. I explain the reaction sequence and how it leads to the authorizing thought. This perpetuates the pattern of damaging behaviour.
Men's Issues. Addictions and compulsions. Substance abuse, pornography, excessive anger. I like working with men ready to confront destructive self-defeating behaviors, who are challenged by addiction and other mental health issues, including depression, anxiety, anti-social behavior, anger, and PTSD. A person will respond emotionally once the mind gives meaning to the stimulus. I explain the reaction sequence and how it leads to the authorizing thought. This perpetuates the pattern of damaging behaviour.

I am a Registered mental health Social Worker who specializes in Play Therapy. I am a member of the Social Work Registration Board (NZ) and the Association for Play Therapy (US). My focus is supporting children and youth who are experiencing behavioural or social difficulties including anxiety, emotional dysregulation, anger/aggression, neurodiversity, trauma, loss and grief, and selective mutism. I also focus on supporting neurodiverse children to build social and emotional skills, who do not necessarily have mental health difficulties
I am a Registered mental health Social Worker who specializes in Play Therapy. I am a member of the Social Work Registration Board (NZ) and the Association for Play Therapy (US). My focus is supporting children and youth who are experiencing behavioural or social difficulties including anxiety, emotional dysregulation, anger/aggression, neurodiversity, trauma, loss and grief, and selective mutism. I also focus on supporting neurodiverse children to build social and emotional skills, who do not necessarily have mental health difficulties

I take a holistic approach to mental, physical and spiritual well-being and offer a safe and non-judgmental space for clients to explore their thoughts, feelings, and experiences.
I take a holistic approach to mental, physical and spiritual well-being and offer a safe and non-judgmental space for clients to explore their thoughts, feelings, and experiences.
Karen Margaret Allsopp
Psychologist, MA, NZPsS Member
Verified Verified
Rotorua 3010
Not accepting new clients
Hi there, I am passionate about working with clients to achieve self compassion and self acceptance. Sometimes we need a different perspective on what's going on. I embrace acceptance and commitment therapy which focuses on accepting our feelings and committing to meaningful actions. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing)
Hi there, I am passionate about working with clients to achieve self compassion and self acceptance. Sometimes we need a different perspective on what's going on. I embrace acceptance and commitment therapy which focuses on accepting our feelings and committing to meaningful actions. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing)

I work with all ages and specialise working with teens and young adults who are struggling. Challenges can come from anywhere; the loss of a loved one, a health condition, problems at school or work, anxiety, trauma, bullying, depression, attacks on dignity, abuse, or being spoken to in unhelpful ways. Problems can get you feeling overwhelmed, hopeless and stuck. I invite you to let me journey with you from that stuck place to hope and peace.
I work with all ages and specialise working with teens and young adults who are struggling. Challenges can come from anywhere; the loss of a loved one, a health condition, problems at school or work, anxiety, trauma, bullying, depression, attacks on dignity, abuse, or being spoken to in unhelpful ways. Problems can get you feeling overwhelmed, hopeless and stuck. I invite you to let me journey with you from that stuck place to hope and peace.

Do you need someone safe, empathetic and genuine to speak with? Someone who is not in your usual circle, so can offer a different outlook on problems? Someone who understands life is not easy and has many challenges along the way? I enjoy working with people who have either long term or short term challenges or goals, working towards a better understanding of themselves. Perhaps life has got you down, and you are not sure where to start in your journey of reclaiming life. That is when you may find a counsellor is someone to help you through these challenges - to support you, be honest with, and to help you reach your goals.
Do you need someone safe, empathetic and genuine to speak with? Someone who is not in your usual circle, so can offer a different outlook on problems? Someone who understands life is not easy and has many challenges along the way? I enjoy working with people who have either long term or short term challenges or goals, working towards a better understanding of themselves. Perhaps life has got you down, and you are not sure where to start in your journey of reclaiming life. That is when you may find a counsellor is someone to help you through these challenges - to support you, be honest with, and to help you reach your goals.

I am a registered Clinical Psychologist who offers psychotherapy for adults. I specialise in trauma, PTSD and anxiety, but have experience in a broad range of mental health difficulties. My aim is to provide effective and evidence-based therapy with compassion and professionalism. Keywords to describe my approach are empowering, collaborative, boosting self-confidence and courage to help you face your fears in a safe and controlled way. The treatment plan will be tailored to your goals and needs.
I am a registered Clinical Psychologist who offers psychotherapy for adults. I specialise in trauma, PTSD and anxiety, but have experience in a broad range of mental health difficulties. My aim is to provide effective and evidence-based therapy with compassion and professionalism. Keywords to describe my approach are empowering, collaborative, boosting self-confidence and courage to help you face your fears in a safe and controlled way. The treatment plan will be tailored to your goals and needs.

I'm a clinical psychologist with a special interest in working with adolescents, adults and couples presenting with a variety of psychological difficulties. I also work with athletes who are looking to optimize their sporting performance.
I'm a clinical psychologist with a special interest in working with adolescents, adults and couples presenting with a variety of psychological difficulties. I also work with athletes who are looking to optimize their sporting performance.

I help people rediscover their strengths, passions and purpose and find meaning, joy and happiness in their lives. Most of us experience a moment in our lives where we stop and take stock. This may come as a result of a big shock, the loss of a loved one, a relationship, a job or some other trauma that shakes us to our very core. Or it may just be a gnawing sense that there is something more to life than what you are currently experiencing. These big shocks or subtle gnawings can start to erode our sense of happiness and fulfilment. We may experience depression, sadness, a sense of isolation, confusion or feel deeply overwhelmed.
I help people rediscover their strengths, passions and purpose and find meaning, joy and happiness in their lives. Most of us experience a moment in our lives where we stop and take stock. This may come as a result of a big shock, the loss of a loved one, a relationship, a job or some other trauma that shakes us to our very core. Or it may just be a gnawing sense that there is something more to life than what you are currently experiencing. These big shocks or subtle gnawings can start to erode our sense of happiness and fulfilment. We may experience depression, sadness, a sense of isolation, confusion or feel deeply overwhelmed.
See more therapy options for Bay of Plenty
How does your Counsellor compare?
Average cost per session
$150
Counsellors in Bay of Plenty who prioritize treating:
84% | Anxiety |
73% | Self Esteem |
70% | Depression |
69% | Stress |
67% | Relationship Issues |
67% | Trauma and PTSD |
59% | Coping Skills |
Average years in practice
13 Years
Top 3 insurances accepted
70% | Southern Cross |
30% | Sovereign Health |
30% | AIA |
How Counsellors in Bay of Plenty see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
80% | Female | |
20% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Bay of Plenty?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the New Zealand Psychologists Board under the Health Practitioners Competency Assurance Act 2003 (HPCA Act). To be listed in the directory, psychotherapists must be registered through the Psychotherapists Board of Aotearoa New Zealand. Counsellors listed in the directory should have a minimum training of NZQF 6 or higher, and many are registered with a professional body, such as the New Zealand Association of Counsellors (NZAC).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, and psychotherapists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in New Zealand.
Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.
Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in New Zealand could be between $100 and $200. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Professionals registered with the Boards and/or who are members of professional organisations are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.