Therapists in Bay of Plenty
I have emotionally supported hundreds of children through difficult moments for many years. Having studied in the USA, UK and NZ and worked with the children of the Christchurch Earthquakes for several years, I have been privileged to learn from and work with some very inspiring and resilient people. This knowledge was used to volunteer as crisis responder and as an in-person Youthline counsellor amongst other roles. Recently, I was employed as a Child and Adolescent Counsellor serving 13 South Otago area primary and intermediate schools. I now operate my own Private Practice in a beautiful and healing setting in Whakamarama.
I have emotionally supported hundreds of children through difficult moments for many years. Having studied in the USA, UK and NZ and worked with the children of the Christchurch Earthquakes for several years, I have been privileged to learn from and work with some very inspiring and resilient people. This knowledge was used to volunteer as crisis responder and as an in-person Youthline counsellor amongst other roles. Recently, I was employed as a Child and Adolescent Counsellor serving 13 South Otago area primary and intermediate schools. I now operate my own Private Practice in a beautiful and healing setting in Whakamarama.
I’m a qualified counsellor dedicated to helping people navigate life’s challenges & move toward meaningful, positive change.
I offer a safe, confidential, & non-judgemental space where you can begin to explore & process the difficult emotions you may be experiencing. Whether you’re feeling overwhelmed, stuck, or simply in need of someone to talk to, I’m here to listen & support you.
My approach is tailored to each individual. I don’t believe in a “one size fits all” solution. Your experiences are unique, & I will take the time to understand what they mean to you. Together, we will work at a pace that feels right for you,
I’m a qualified counsellor dedicated to helping people navigate life’s challenges & move toward meaningful, positive change.
I offer a safe, confidential, & non-judgemental space where you can begin to explore & process the difficult emotions you may be experiencing. Whether you’re feeling overwhelmed, stuck, or simply in need of someone to talk to, I’m here to listen & support you.
My approach is tailored to each individual. I don’t believe in a “one size fits all” solution. Your experiences are unique, & I will take the time to understand what they mean to you. Together, we will work at a pace that feels right for you,
I am a Registered mental health Social Worker who specializes in Play Therapy. I am a member of the Social Work Registration Board (NZ) and the Association for Play Therapy (US). My focus is supporting children and youth who are experiencing behavioural or social difficulties including anxiety, emotional dysregulation, anger/aggression, neurodiversity, trauma, loss and grief, and selective mutism. I also focus on supporting neurodiverse children to build social and emotional skills, who do not necessarily have mental health difficulties
I am a Registered mental health Social Worker who specializes in Play Therapy. I am a member of the Social Work Registration Board (NZ) and the Association for Play Therapy (US). My focus is supporting children and youth who are experiencing behavioural or social difficulties including anxiety, emotional dysregulation, anger/aggression, neurodiversity, trauma, loss and grief, and selective mutism. I also focus on supporting neurodiverse children to build social and emotional skills, who do not necessarily have mental health difficulties
Those who know me would describe me as a counselor who is empathetic, and caring and as someone who has a passion for seeing people overcome obstacles and be their best selves. In my practice, I use several counseling methods including CBT/DBT, Narrative, Solution Focused Therapy, Couples Therapy, and Acceptance & Commitment Therapy. I always ensure I tailor my approach to suit my clients and their needs. I have experience working with many kinds of issues and challenges but specialize in trauma, anxiety, addictions, and relationship issues. I love working with teens, adults, and couples.
Those who know me would describe me as a counselor who is empathetic, and caring and as someone who has a passion for seeing people overcome obstacles and be their best selves. In my practice, I use several counseling methods including CBT/DBT, Narrative, Solution Focused Therapy, Couples Therapy, and Acceptance & Commitment Therapy. I always ensure I tailor my approach to suit my clients and their needs. I have experience working with many kinds of issues and challenges but specialize in trauma, anxiety, addictions, and relationship issues. I love working with teens, adults, and couples.
Life can be overwhelming at times, but you don’t have to navigate it alone. With over 25 years of experience as a clinical psychologist I am here to support you on your journey toward healing and personal growth. I specialize in evidence-based therapies such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Family Systemic Therapy, and Acceptance and Commitment Therapy (ACT). Whether you are struggling with anxiety, trauma, relationship challenges, or simply seeking a deeper understanding of yourself.
Life can be overwhelming at times, but you don’t have to navigate it alone. With over 25 years of experience as a clinical psychologist I am here to support you on your journey toward healing and personal growth. I specialize in evidence-based therapies such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Family Systemic Therapy, and Acceptance and Commitment Therapy (ACT). Whether you are struggling with anxiety, trauma, relationship challenges, or simply seeking a deeper understanding of yourself.
Hi I am Marleen I really enjoy and am committed to helping patients improve their quality of life and start smiling again. So if you are struggling with anxiety, hurt, low self-esteem, and want to build resilience, it would be good to consider engaging in therapy.
Hi I am Marleen I really enjoy and am committed to helping patients improve their quality of life and start smiling again. So if you are struggling with anxiety, hurt, low self-esteem, and want to build resilience, it would be good to consider engaging in therapy.
Riding the ups and downs of life can be tough, but you can overcome any obstacle by developing your inner strength and adaptability. If you're feeling overwhelmed or regretful of missed opportunities, I'm here to help. My assistance is particularly useful if you're struggling with past experiences impacting your daily life. I can also support you in improving your ability to handle difficult situations at work or home. As everyone's experiences are different. Instead, I work with you respectfully and responsibly to build your resilience and move from trauma to flourishing.
Riding the ups and downs of life can be tough, but you can overcome any obstacle by developing your inner strength and adaptability. If you're feeling overwhelmed or regretful of missed opportunities, I'm here to help. My assistance is particularly useful if you're struggling with past experiences impacting your daily life. I can also support you in improving your ability to handle difficult situations at work or home. As everyone's experiences are different. Instead, I work with you respectfully and responsibly to build your resilience and move from trauma to flourishing.
Hi, I'm Anna, a Registered Psychologist with specialisation in Health. I support adults and adolescents with all kinds of challenges, such as anxiety, low mood, grief, stress, trauma, insomnia, and chronic illness particularly cancer, diabetes and kidney disease.
As a Health Psychologist I am well equipped to support you through your own or a family member's chronic illness, however as health is relevant to us all I too work with anyone over the age of 13 that wants to improve their mental and emotional wellbeing.
Hi, I'm Anna, a Registered Psychologist with specialisation in Health. I support adults and adolescents with all kinds of challenges, such as anxiety, low mood, grief, stress, trauma, insomnia, and chronic illness particularly cancer, diabetes and kidney disease.
As a Health Psychologist I am well equipped to support you through your own or a family member's chronic illness, however as health is relevant to us all I too work with anyone over the age of 13 that wants to improve their mental and emotional wellbeing.
My name is Sandy Laurenson, and I’m a Clinical Psychologist offering online appointments for both adolescents and adults. I have over 10 years of experience in public and private settings, supporting people with a wide range of challenges such as anxiety, OCD, stress, low mood, difficulties managing emotions, and trauma. I also enjoy working with those who are striving for growth and performance optimisation.
I’m trained in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation and Reprocessing (EMDR), and Mindfulness.
My name is Sandy Laurenson, and I’m a Clinical Psychologist offering online appointments for both adolescents and adults. I have over 10 years of experience in public and private settings, supporting people with a wide range of challenges such as anxiety, OCD, stress, low mood, difficulties managing emotions, and trauma. I also enjoy working with those who are striving for growth and performance optimisation.
I’m trained in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation and Reprocessing (EMDR), and Mindfulness.
My ideal client is someone who feels stuck—overwhelmed by anxiety, relationship strain, unresolved trauma, or the weight of past experiences. They may be searching for clarity, confidence, and emotional stability, wanting healthier connections and a stronger sense of self. They’re ready for change, even if unsure where to begin. What they want most is to feel heard, supported, and empowered to heal, grow, and build a life that finally feels calm, meaningful, and authentically their own.
My ideal client is someone who feels stuck—overwhelmed by anxiety, relationship strain, unresolved trauma, or the weight of past experiences. They may be searching for clarity, confidence, and emotional stability, wanting healthier connections and a stronger sense of self. They’re ready for change, even if unsure where to begin. What they want most is to feel heard, supported, and empowered to heal, grow, and build a life that finally feels calm, meaningful, and authentically their own.
Kia ora, hello, and Ayubowan. I’m Kushlani Munasinghe, a Clinical Psychologist and Clinical Supervisor, originally from Sri Lanka and now based in Tauranga. If you’ve found your way here, you might be thinking about starting therapy or simply wondering how it could help. You might be dealing with stress, anxiety or low mood, carrying the effects of trauma, struggling with relationships or attachment, finding it hard to manage emotions, exploring your identity, or navigating migration and life transitions. My approach is warm, open, inclusive, and creative, and I like to make space for reflection and curiosity.
Kia ora, hello, and Ayubowan. I’m Kushlani Munasinghe, a Clinical Psychologist and Clinical Supervisor, originally from Sri Lanka and now based in Tauranga. If you’ve found your way here, you might be thinking about starting therapy or simply wondering how it could help. You might be dealing with stress, anxiety or low mood, carrying the effects of trauma, struggling with relationships or attachment, finding it hard to manage emotions, exploring your identity, or navigating migration and life transitions. My approach is warm, open, inclusive, and creative, and I like to make space for reflection and curiosity.
Men's Issues. Addictions and compulsions. Substance abuse, pornography, excessive anger. I like working with men ready to confront destructive self-defeating behaviors, who are challenged by addiction and other mental health issues, including depression, anxiety, anti-social behavior, anger, and PTSD. A person will respond emotionally once the mind gives meaning to the stimulus. I explain the reaction sequence and how it leads to the authorizing thought. This perpetuates the pattern of damaging behaviour.
Men's Issues. Addictions and compulsions. Substance abuse, pornography, excessive anger. I like working with men ready to confront destructive self-defeating behaviors, who are challenged by addiction and other mental health issues, including depression, anxiety, anti-social behavior, anger, and PTSD. A person will respond emotionally once the mind gives meaning to the stimulus. I explain the reaction sequence and how it leads to the authorizing thought. This perpetuates the pattern of damaging behaviour.
You might be dealing with significant emotional or psychological challenges and feeling trapped in a cycle. As a registered Counsellor and EMDR therapist and having over 10 years of experience as a psychologist overseas, I am dedicated to providing a supportive environment where you can openly share your thoughts and emotions. Together, we can identify and implement strategies tailored to your needs, whether it’s healing from trauma, managing anxiety and depression, enhancing relationships, building self-esteem and confidence, or addressing other difficulties you are facing.
You might be dealing with significant emotional or psychological challenges and feeling trapped in a cycle. As a registered Counsellor and EMDR therapist and having over 10 years of experience as a psychologist overseas, I am dedicated to providing a supportive environment where you can openly share your thoughts and emotions. Together, we can identify and implement strategies tailored to your needs, whether it’s healing from trauma, managing anxiety and depression, enhancing relationships, building self-esteem and confidence, or addressing other difficulties you are facing.
Hi there, I am passionate about working with clients to achieve self compassion and self acceptance. Sometimes we need a different perspective on what's going on. I embrace acceptance and commitment therapy which focuses on accepting our feelings and committing to meaningful actions. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing)
Hi there, I am passionate about working with clients to achieve self compassion and self acceptance. Sometimes we need a different perspective on what's going on. I embrace acceptance and commitment therapy which focuses on accepting our feelings and committing to meaningful actions. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing)
As a clinical arts therapist (AThR) working with adolescents and adults I offer an alternative to talk therapy and counselling. When we can’t find the words to talk about our concerns, arts therapy provides an alternative pathway to discover what is troubling us. Being "good at art" is not important in arts therapy. For people with trauma histories our sessions will also focus on nervous system regulation and how to manage states of fight, flight, freeze and fawn. Engaging with creative processes invites presence and helps reduce nervous system dysregulation. I will work with you to build new neural pathways that dismantle triggers.
As a clinical arts therapist (AThR) working with adolescents and adults I offer an alternative to talk therapy and counselling. When we can’t find the words to talk about our concerns, arts therapy provides an alternative pathway to discover what is troubling us. Being "good at art" is not important in arts therapy. For people with trauma histories our sessions will also focus on nervous system regulation and how to manage states of fight, flight, freeze and fawn. Engaging with creative processes invites presence and helps reduce nervous system dysregulation. I will work with you to build new neural pathways that dismantle triggers.
My name is Rebecca Thurlow, I am a registered Psychologist with an interest in working with adolescents and adults. I have experience working in the public sector. I support people with a wide range of mental health difficulties including anxiety, low mood, emotional dysregulation, personality disorders, OCD, eating disorders, and trauma. I am trained in a range of evidence-based therapies such as Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, Compassion-Focused Therapy, and Mindfulness. I use an integrative approach which helps to tailor therapy to each individual client.
My name is Rebecca Thurlow, I am a registered Psychologist with an interest in working with adolescents and adults. I have experience working in the public sector. I support people with a wide range of mental health difficulties including anxiety, low mood, emotional dysregulation, personality disorders, OCD, eating disorders, and trauma. I am trained in a range of evidence-based therapies such as Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, Compassion-Focused Therapy, and Mindfulness. I use an integrative approach which helps to tailor therapy to each individual client.
Ella is an Aotearoa registered Occupational Therapist, psychodynamic and EMDR psychotherapist specialising in trauma therapy/treatment, having spent much of her career working with people who have experienced developmental trauma. Ella trained and qualified in the UK and made the move to Aotearoa in early 2024.
She now offers a range of trauma informed therapeutic support, utilising skills from within the occupational therapy field but with a psychotherapeutic, attachment and systemic focused lens. Ella has a special interest in family therapy, long-term psychotherapy and EMDR, and can work accross all age groups.
Ella is an Aotearoa registered Occupational Therapist, psychodynamic and EMDR psychotherapist specialising in trauma therapy/treatment, having spent much of her career working with people who have experienced developmental trauma. Ella trained and qualified in the UK and made the move to Aotearoa in early 2024.
She now offers a range of trauma informed therapeutic support, utilising skills from within the occupational therapy field but with a psychotherapeutic, attachment and systemic focused lens. Ella has a special interest in family therapy, long-term psychotherapy and EMDR, and can work accross all age groups.
Hi there - my background includes working as a Registered Nurse for 6 years, and then as an Independant Midwife for 10 years. I paused to raise and home-educate my 4 children (all adults now, and I'm now enjoying being a Grandma. I then retrained to gain a Batchelor in Counselling 13 years ago and have really enjoyed for the past 13 years working with children through to the elderly. I can see you face to face, or via zoom. I work in a number of different modalities to suit your needs. I work with all ethnicities.
Hi there - my background includes working as a Registered Nurse for 6 years, and then as an Independant Midwife for 10 years. I paused to raise and home-educate my 4 children (all adults now, and I'm now enjoying being a Grandma. I then retrained to gain a Batchelor in Counselling 13 years ago and have really enjoyed for the past 13 years working with children through to the elderly. I can see you face to face, or via zoom. I work in a number of different modalities to suit your needs. I work with all ethnicities.
Kia ora and welcome, My name is Michelle and I have been blessed to be Counselling since 2010. I am passionate about people, healing and supporting people to overcome the challenges they face in life.
Kia ora and welcome, My name is Michelle and I have been blessed to be Counselling since 2010. I am passionate about people, healing and supporting people to overcome the challenges they face in life.
Available for professional supervision - support for professionals to discuss and problem solve work related issues.
All appointments are online.
Postgraduate qualified - PG Cert Professional Supervision (University of Auckland), PG Dip Psychology and MA Social Work.
I've worked in children's and youth services, health, community mental health and as a Health Improvement Practitioner (HIP) in a GP practice.
Available for professional supervision - support for professionals to discuss and problem solve work related issues.
All appointments are online.
Postgraduate qualified - PG Cert Professional Supervision (University of Auckland), PG Dip Psychology and MA Social Work.
I've worked in children's and youth services, health, community mental health and as a Health Improvement Practitioner (HIP) in a GP practice.
How does your Counsellor compare?
Average cost per session
$150
Counsellors in Bay of Plenty who prioritize treating:
| 87% | Anxiety |
| 75% | Depression |
| 75% | Stress |
| 71% | Self Esteem |
| 68% | Trauma and PTSD |
| 64% | Relationship Issues |
| 59% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
| 71% | Southern Cross |
| 36% | Partners Life |
| 29% | AIA |
How Counsellors in Bay of Plenty see their clients
| 77% | In Person and Online | |
| 23% | Online Only |
Gender breakdown
| 75% | Female | |
| 24% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Bay of Plenty?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the New Zealand Psychologists Board under the Health Practitioners Competency Assurance Act 2003 (HPCA Act). To be listed in the directory, psychotherapists must be registered through the Psychotherapists Board of Aotearoa New Zealand. Counsellors listed in the directory should have a minimum training of NZQF 6 or higher, and many are registered with a professional body, such as the New Zealand Association of Counsellors (NZAC).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, and psychotherapists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in New Zealand.
Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.
Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in New Zealand could be between $100 and $200. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Professionals registered with the Boards and/or who are members of professional organisations are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.