Therapists in Silverdale

Are you living your life well?
I help clients navigate life transitions and change, and maintain their life wellness; relational, emotional, physical, mindful, and spiritual.
I provide a safe space to talk about anything and ensure confidentiality.
I am a certified Life Coach, Counsellor, and Modern Applied Psychologist. My background is in classroom teaching, child development, and music education.
Are you living your life well?
I help clients navigate life transitions and change, and maintain their life wellness; relational, emotional, physical, mindful, and spiritual.
I provide a safe space to talk about anything and ensure confidentiality.
I am a certified Life Coach, Counsellor, and Modern Applied Psychologist. My background is in classroom teaching, child development, and music education.

I have a holistic approach into the therapy work and enjoy supporting clients discover how to negotiate the challenges and joys of life.
I am a relational psychodynamic therapist and offer a gentle, safe space to work through the issues people want to address. Increased self-awareness is often the key to finding life-enhancing coping mechanisms and achieving desired changes. Thus, my interest lies in helping you understand yourself better via gentle, respectful and deep inquiry into your feelings, thoughts, bodily sensations and behaviours.
I have a holistic approach into the therapy work and enjoy supporting clients discover how to negotiate the challenges and joys of life.
I am a relational psychodynamic therapist and offer a gentle, safe space to work through the issues people want to address. Increased self-awareness is often the key to finding life-enhancing coping mechanisms and achieving desired changes. Thus, my interest lies in helping you understand yourself better via gentle, respectful and deep inquiry into your feelings, thoughts, bodily sensations and behaviours.

If you are experiencing difficult emotions, finding it hard to express your feelings, feeling angry, stressed, depressed, or lonely, struggling in your relationships, telling yourself that you do not deserve happiness in life, failing to achieve goals in your life, or struggling with an eating disorder, or addictive behaviour, I can work alongside you to find ways to assist you to feel happier and more fulfilled, while leading a more meaningful and creative life.
If you are experiencing difficult emotions, finding it hard to express your feelings, feeling angry, stressed, depressed, or lonely, struggling in your relationships, telling yourself that you do not deserve happiness in life, failing to achieve goals in your life, or struggling with an eating disorder, or addictive behaviour, I can work alongside you to find ways to assist you to feel happier and more fulfilled, while leading a more meaningful and creative life.

I provide one to one therapy to adults seeking a better life. I can support you to deal better with and overcome Anxiety, Depression, Anger, Stress and a number of other issues. Together we can learn strategies to increase happiness, purpose, fulfillment and motivation
I provide one to one therapy to adults seeking a better life. I can support you to deal better with and overcome Anxiety, Depression, Anger, Stress and a number of other issues. Together we can learn strategies to increase happiness, purpose, fulfillment and motivation

I have always had a passion and desire to help people become the best versions of themselves. I enjoy being the listening ear and the calm place people can come to and just be and share their struggles, but not only that, also celebrate their victories and I count this as a privilege. I have a passion for identity work, as well as a wide range of other areas including but not limited to working with anxiety, depression, relationship struggles, stress and time management, grief and loss, self-esteem and confidence issues.
I have always had a passion and desire to help people become the best versions of themselves. I enjoy being the listening ear and the calm place people can come to and just be and share their struggles, but not only that, also celebrate their victories and I count this as a privilege. I have a passion for identity work, as well as a wide range of other areas including but not limited to working with anxiety, depression, relationship struggles, stress and time management, grief and loss, self-esteem and confidence issues.

As a clinical psychologist and therapist, I work non-judgmentally and am accepting of where my clients are at, and embed the therapy within a framework of boundaries that ensure the process remains containing and feels safe. This way clients have a space in which, and a relationship from which, they can explore the parts of themselves that matter the most to them.
As a clinical psychologist and therapist, I work non-judgmentally and am accepting of where my clients are at, and embed the therapy within a framework of boundaries that ensure the process remains containing and feels safe. This way clients have a space in which, and a relationship from which, they can explore the parts of themselves that matter the most to them.

I am trained in a range of therapeutic approaches. I will empower you to tackle life’s challenges and seize opportunities, equipping you with clarity and the confidence to move forward instinctively.
I am passionate about supporting people achieving greater happiness, self-fulfilment and positive health outcomes. This is derived from my own immensely positive experience when I engaged a Counsellor for support when I felt “stuck” in my thirties. I discovered that turning to friends or family had its challenges as they are often busy with their own lives.
I am trained in a range of therapeutic approaches. I will empower you to tackle life’s challenges and seize opportunities, equipping you with clarity and the confidence to move forward instinctively.
I am passionate about supporting people achieving greater happiness, self-fulfilment and positive health outcomes. This is derived from my own immensely positive experience when I engaged a Counsellor for support when I felt “stuck” in my thirties. I discovered that turning to friends or family had its challenges as they are often busy with their own lives.

I provide a warm, non-judjemental space to explore areas of your life, thoughts and emotions, you are struggling with. I have worked as a Psychotherapist since 2002, and over time have developed an interest in working with Trauma/abuse, Anxiety, Attachment issues, self esteem, identity, depression, adoption issues, grief, problems with relating and conflict, I focus on creating a collaborative trusting relationship, with individualised therapy goals and coping strategies.
Psychodynamic , Attachment, DBT, EMDR, Ego state /parts work, and Mindfullness mainly inform my practice.
I provide a warm, non-judjemental space to explore areas of your life, thoughts and emotions, you are struggling with. I have worked as a Psychotherapist since 2002, and over time have developed an interest in working with Trauma/abuse, Anxiety, Attachment issues, self esteem, identity, depression, adoption issues, grief, problems with relating and conflict, I focus on creating a collaborative trusting relationship, with individualised therapy goals and coping strategies.
Psychodynamic , Attachment, DBT, EMDR, Ego state /parts work, and Mindfullness mainly inform my practice.

Empowering people to become courageous in a quest to change their life story is my passion. I offer a range of services to facilitate this including counselling, life coaching, mentoring and parent coaching. I work with individuals, couples and families struggling with anxiety, depression, self-esteem issues, conflict, self-harm, relationship issues and mid-life crises. I also have a particular passion for working in the area of maternal mental health. I am currently offering the majority of my work face to face in Whangaparaoa and Browns Bay. Online is available.
Empowering people to become courageous in a quest to change their life story is my passion. I offer a range of services to facilitate this including counselling, life coaching, mentoring and parent coaching. I work with individuals, couples and families struggling with anxiety, depression, self-esteem issues, conflict, self-harm, relationship issues and mid-life crises. I also have a particular passion for working in the area of maternal mental health. I am currently offering the majority of my work face to face in Whangaparaoa and Browns Bay. Online is available.

Kia ora I am a registered clinical psychologist providing therapy for individuals in Ōrewa, on Auckland’s Hibiscus Coast. I provide therapy aimed at supporting people experiencing stressors or challenges, who wish to improve their mental health outlook. Alternatively, the focus may be explorative in nature, designed to help individuals build insight and awareness about themselves.
Kia ora I am a registered clinical psychologist providing therapy for individuals in Ōrewa, on Auckland’s Hibiscus Coast. I provide therapy aimed at supporting people experiencing stressors or challenges, who wish to improve their mental health outlook. Alternatively, the focus may be explorative in nature, designed to help individuals build insight and awareness about themselves.
More Therapists Nearby

My approach combines professionalism, honesty, warmth and humour, without judgement. I take a holistic approach to mental health and wellbeing, exploring lifestyle and health, as well as emotional factors. During the first session, I will spend time getting to know you and what has brought you to counselling. We will then identify what the goals of therapy will be, and together, build a strong relationship in order to help you achieve these. I will take into consideration who you are as a person, what your needs are and tailor an individual approach.
My approach combines professionalism, honesty, warmth and humour, without judgement. I take a holistic approach to mental health and wellbeing, exploring lifestyle and health, as well as emotional factors. During the first session, I will spend time getting to know you and what has brought you to counselling. We will then identify what the goals of therapy will be, and together, build a strong relationship in order to help you achieve these. I will take into consideration who you are as a person, what your needs are and tailor an individual approach.

Psychotherapy is a deeply personal journey. This journey is unique to each individual, where the journey may begin with seeking purpose in the person’s life or seeking to make meaning of life and its mysteries. It may involve seeking relief from emotional pain and suffering or unbearable feelings. It might also consist of confronting shadows from your past or healing from a traumatic past event. I see my work as a psychotherapist as accompanying you on your journey together, where I hope to support you in finding growth, balance, and a sense of harmony and peace. In addition, I offer supervision, and K9-assisted therapy.
Psychotherapy is a deeply personal journey. This journey is unique to each individual, where the journey may begin with seeking purpose in the person’s life or seeking to make meaning of life and its mysteries. It may involve seeking relief from emotional pain and suffering or unbearable feelings. It might also consist of confronting shadows from your past or healing from a traumatic past event. I see my work as a psychotherapist as accompanying you on your journey together, where I hope to support you in finding growth, balance, and a sense of harmony and peace. In addition, I offer supervision, and K9-assisted therapy.

I offer a warm, accepting, and confidential space where you feel listened to. I have experience helping a diverse range of people with challenges that impact how they feel and their quality of life, including feeling stuck and disconnected, life changes, loss, and identity struggles, as well as people who identify as highly sensitive or neurodiverse. Psychotherapy helps us explore why we feel, think and respond the way we do. It can help us understand ourselves and patterns, recognise and manage our emotions, and allow us to accept things we can't change.
I offer a warm, accepting, and confidential space where you feel listened to. I have experience helping a diverse range of people with challenges that impact how they feel and their quality of life, including feeling stuck and disconnected, life changes, loss, and identity struggles, as well as people who identify as highly sensitive or neurodiverse. Psychotherapy helps us explore why we feel, think and respond the way we do. It can help us understand ourselves and patterns, recognise and manage our emotions, and allow us to accept things we can't change.

I primarily work with adults and adolescents (15+years). I have eight years of experience within the public health system in child and adolescent and adult mental health.
I have experience working with concerns such as anxiety, depression, OCD, phobias, BPD, behavioural difficulties, stress, pregnancy and postpartum, parenting, chronic health conditions, grief and loss, and trauma.
I provide evidence based therapies to facilitate change and supporting my clients to thrive and live rich, meaningful lives.
I primarily work with adults and adolescents (15+years). I have eight years of experience within the public health system in child and adolescent and adult mental health.
I have experience working with concerns such as anxiety, depression, OCD, phobias, BPD, behavioural difficulties, stress, pregnancy and postpartum, parenting, chronic health conditions, grief and loss, and trauma.
I provide evidence based therapies to facilitate change and supporting my clients to thrive and live rich, meaningful lives.

Farid Shehata is a New Zealand registered psychologist who offers psychological support for people who are facing challenges with depression and anxiety. He offers therapy, for individuals and couples, refugees and new immigrants. Additionally, he can provide a variety psychological assessments such as ADHD, dyslexia, and educational assessments. He offers services in both English or Arabic.
Farid Shehata is a New Zealand registered psychologist who offers psychological support for people who are facing challenges with depression and anxiety. He offers therapy, for individuals and couples, refugees and new immigrants. Additionally, he can provide a variety psychological assessments such as ADHD, dyslexia, and educational assessments. He offers services in both English or Arabic.

I help people rediscover their strengths, passions and purpose so they can find meaning, joy and happiness in their lives. Most of us experience a moment in our lives where we stop and take stock. This may come as a result of a big shock, the loss of a loved one, a relationship, a job or some other trauma that shakes us to our very core. Or it may just be a gnawing sense that there is something more to life than what you are currently experiencing. These big shocks or subtle gnawings can start to erode our sense of happiness and fulfilment. We may experience depression, sadness, a sense of isolation, confusion or deep overwhelm.
I help people rediscover their strengths, passions and purpose so they can find meaning, joy and happiness in their lives. Most of us experience a moment in our lives where we stop and take stock. This may come as a result of a big shock, the loss of a loved one, a relationship, a job or some other trauma that shakes us to our very core. Or it may just be a gnawing sense that there is something more to life than what you are currently experiencing. These big shocks or subtle gnawings can start to erode our sense of happiness and fulfilment. We may experience depression, sadness, a sense of isolation, confusion or deep overwhelm.

I can offer short term and long term private counselling sessions for clients with issues that range from everyday life challenges to issues that are more complex. By walking alongside clients my goal is to support clients to develop strategies and skills to navigate and work through their personal challenges.
I can offer short term and long term private counselling sessions for clients with issues that range from everyday life challenges to issues that are more complex. By walking alongside clients my goal is to support clients to develop strategies and skills to navigate and work through their personal challenges.

I have over twenty years experience as a psychotherapist, and offer compassionate and personalised support to people seeking to improve their well-being, and make important changes in their lives. I have worked both in the public sector (Eating Disorders, Segar House: Personality Disorders and Trauma, and Marinoto: Adolescent mental health) and in private practice. Areas of special interest are Anxiety, Depression, Borderline Personality Disorder (BPD), Trauma, Eating Disorders, late adolescent mental health, and Immigration.
I have over twenty years experience as a psychotherapist, and offer compassionate and personalised support to people seeking to improve their well-being, and make important changes in their lives. I have worked both in the public sector (Eating Disorders, Segar House: Personality Disorders and Trauma, and Marinoto: Adolescent mental health) and in private practice. Areas of special interest are Anxiety, Depression, Borderline Personality Disorder (BPD), Trauma, Eating Disorders, late adolescent mental health, and Immigration.

We all go through difficult times in our lives when we might feel unfulfilled, overwhelmed, stuck, anxious, depressed, dealing with loss, facing a major life-change, or struggling with relationship dynamics. Sometimes these feelings are accompanied by physical symptoms such as muscle tension, headaches, palpitations, sleep disturbances, or fatigue. Counselling provides a safe and supportive space to gain insights into your emotional and behavioural patterns and leads you to self-discovery, improved relationships, and a more fulfilling life. With me you will feel safe, supported, valued, and respected during the therapeutic process.
We all go through difficult times in our lives when we might feel unfulfilled, overwhelmed, stuck, anxious, depressed, dealing with loss, facing a major life-change, or struggling with relationship dynamics. Sometimes these feelings are accompanied by physical symptoms such as muscle tension, headaches, palpitations, sleep disturbances, or fatigue. Counselling provides a safe and supportive space to gain insights into your emotional and behavioural patterns and leads you to self-discovery, improved relationships, and a more fulfilling life. With me you will feel safe, supported, valued, and respected during the therapeutic process.

Life can throw us all sorts of challenging experiences, and at times we can get stuck - in mood, behaviours, relationships and in unhelpful patterns or ways of coping. It can be hard to know how to navigate through these difficulties. Psychological therapy is about making sense and meaning from events and discovering new ways of relating to ourselves and to others. I provide therapy according to your goals and needs with the intention of helping you being closer to the person you want to be and be doing the things that are important to you.
Life can throw us all sorts of challenging experiences, and at times we can get stuck - in mood, behaviours, relationships and in unhelpful patterns or ways of coping. It can be hard to know how to navigate through these difficulties. Psychological therapy is about making sense and meaning from events and discovering new ways of relating to ourselves and to others. I provide therapy according to your goals and needs with the intention of helping you being closer to the person you want to be and be doing the things that are important to you.
Nearby Searches for Silverdale
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Silverdale
10+
Average cost per session
$140
Counsellors in Silverdale who prioritize treating:
90% | Relationship Issues |
90% | Depression |
90% | Anxiety |
90% | Self Esteem |
90% | Life Transitions |
80% | Peer Relationships |
80% | Stress |
Average years in practice
9 Years
How Counsellors in Silverdale see their clients
90% | In Person and Online | |
10% | Online Only |
Gender breakdown
90% | Female | |
10% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Silverdale?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the New Zealand Psychologists Board under the Health Practitioners Competency Assurance Act 2003 (HPCA Act). To be listed in the directory, psychotherapists must be registered through the Psychotherapists Board of Aotearoa New Zealand. Counsellors listed in the directory should have a minimum training of NZQF 6 or higher, and many are registered with a professional body, such as the New Zealand Association of Counsellors (NZAC).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, and psychotherapists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in New Zealand.
Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.
Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in New Zealand could be between $100 and $200. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Professionals registered with the Boards and/or who are members of professional organisations are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.