Therapists in Riverhead
I am a dedicated counsellor with 15 years of experience in supporting individuals through some of life’s most challenging moments—whether it’s overcoming trauma, navigating grief, managing anxiety, significant life changes, mental health challenges, women’s health, personal growth or finding hope in the face of addiction. My approach is grounded in empathy, authenticity, somatic work and a deep commitment to empowering you to live a healthier, more fulfilling life. I will create a safe and confidential space for you to journey into deeper connection with yourself and those around you.
I am a dedicated counsellor with 15 years of experience in supporting individuals through some of life’s most challenging moments—whether it’s overcoming trauma, navigating grief, managing anxiety, significant life changes, mental health challenges, women’s health, personal growth or finding hope in the face of addiction. My approach is grounded in empathy, authenticity, somatic work and a deep commitment to empowering you to live a healthier, more fulfilling life. I will create a safe and confidential space for you to journey into deeper connection with yourself and those around you.
Personal counselling and psychotherapy from a highly trained professional with over 25 years of international experience. Assisting adults with difficult personal situations or emotional stress: Relationship difficulties with a partner / family or at work; Feeling at unease or anxious or upset; Feeling "down" or depressed; Being diagnosed with Depression, Anxiety, ADHD, etc.
Personal counselling and psychotherapy from a highly trained professional with over 25 years of international experience. Assisting adults with difficult personal situations or emotional stress: Relationship difficulties with a partner / family or at work; Feeling at unease or anxious or upset; Feeling "down" or depressed; Being diagnosed with Depression, Anxiety, ADHD, etc.
Hi, I'm Leticia. Life can sometimes feel messy and overwhelming. You might be feeling sad, stressed about work/school, anxious about the future, going through a life transition, having difficulty with friends or family, or simply need a space to breathe and sort things out. Whatever you're experiencing, remember that you're not alone.
Hi, I'm Leticia. Life can sometimes feel messy and overwhelming. You might be feeling sad, stressed about work/school, anxious about the future, going through a life transition, having difficulty with friends or family, or simply need a space to breathe and sort things out. Whatever you're experiencing, remember that you're not alone.
More Therapists Nearby
Kia ora, my name is Lizzy and I am a clinical psychologist with training and experience across the UK, Australia, and New Zealand. I work together with people to help them make sense of their experiences and live a meaningful life.
I can support with:
- Anxiety
- Depression
- History of trauma
- PTSD
- Grief and loss
- Relationship difficulties
- Stress
- Head Injury
- Intellectual Disability
- Adjustment issues
- Coping strategies
Kia ora, my name is Lizzy and I am a clinical psychologist with training and experience across the UK, Australia, and New Zealand. I work together with people to help them make sense of their experiences and live a meaningful life.
I can support with:
- Anxiety
- Depression
- History of trauma
- PTSD
- Grief and loss
- Relationship difficulties
- Stress
- Head Injury
- Intellectual Disability
- Adjustment issues
- Coping strategies
You’re tired of holding it all together. On the outside, you seem fine—maybe even thriving. But inside, it’s a different story. Constant self-doubt, anxiety, people-pleasing, perfectionism. You bend over backwards for others but don’t know what you need. A part of you wonders if something’s wrong; another part is just trying to survive the day. If you grew up with emotionally immature, critical or unavailable caregivers, it makes sense. No one taught you how to trust yourself, set boundaries or feel safe in your body. It doesn't have to be this way. I work with women navigating these exact struggles and ready to reclaim their voice.
You’re tired of holding it all together. On the outside, you seem fine—maybe even thriving. But inside, it’s a different story. Constant self-doubt, anxiety, people-pleasing, perfectionism. You bend over backwards for others but don’t know what you need. A part of you wonders if something’s wrong; another part is just trying to survive the day. If you grew up with emotionally immature, critical or unavailable caregivers, it makes sense. No one taught you how to trust yourself, set boundaries or feel safe in your body. It doesn't have to be this way. I work with women navigating these exact struggles and ready to reclaim their voice.
Kia ora. I am passionate about working with all people, from all walks of life, but especially women who have experienced trauma and relationship challenges. I focus on building a trusting therapeutic relationship in a safe and non-judgmental space. Together, we will explore past experiences, current struggles, or perhaps a current pattern you might be stuck in. With greater insight into your thoughts, emotions, and behaviours, you will find greater freedom to live the life you want to live.
I am able to accept ACC sensitive claims.
Please feel free to ask me any questions.
Kia ora. I am passionate about working with all people, from all walks of life, but especially women who have experienced trauma and relationship challenges. I focus on building a trusting therapeutic relationship in a safe and non-judgmental space. Together, we will explore past experiences, current struggles, or perhaps a current pattern you might be stuck in. With greater insight into your thoughts, emotions, and behaviours, you will find greater freedom to live the life you want to live.
I am able to accept ACC sensitive claims.
Please feel free to ask me any questions.
My passion and purpose? To empower you to live your best Life. Acknowledging the principle that humans are interdependent beings, we understand that isolation is not sustainable; we rely on healthy relationships, community, connection and empathy for our well-being. Recognising that shifts in our circumstances, whether good or bad, can affect our, mental, physical, and spiritual well-being. My holistic approach goes beyond symptom management to identify and address the root causes of your challenge. "Empowering you with holistic, client-centered strategies to achieve health, well-being, and inner healing for yourself.
My passion and purpose? To empower you to live your best Life. Acknowledging the principle that humans are interdependent beings, we understand that isolation is not sustainable; we rely on healthy relationships, community, connection and empathy for our well-being. Recognising that shifts in our circumstances, whether good or bad, can affect our, mental, physical, and spiritual well-being. My holistic approach goes beyond symptom management to identify and address the root causes of your challenge. "Empowering you with holistic, client-centered strategies to achieve health, well-being, and inner healing for yourself.
Specialist support for Addiction, Neurodiversity and Emotional Regulation. I have been practicing in the field of addictions for over 20 years. I take a positive approach based on your strengths and aim to work with you where you are at. With any kind of change getting the information that you need and helping you decide how and what you want to change is always the first step. From there I can help you make a plan/strategy to achieve your goals.
Specialist support for Addiction, Neurodiversity and Emotional Regulation. I have been practicing in the field of addictions for over 20 years. I take a positive approach based on your strengths and aim to work with you where you are at. With any kind of change getting the information that you need and helping you decide how and what you want to change is always the first step. From there I can help you make a plan/strategy to achieve your goals.
Kia ora koutou and Hola! My name is Marco (he/him). I am a trained psychologist who moved to Aotearoa in 2016. Since then, I have worked in various roles within the mental health sector and obtained my registration as a Counsellor. Over the past nine years, I have supported a wide variety of people from all walks of life, including many years in adult mental health, as well as working with families, children, and youth to help them achieve better mental well-being. Currently, I am in private practice, offering counselling sessions in English or Spanish to address a range of psychological and personal issues.
Kia ora koutou and Hola! My name is Marco (he/him). I am a trained psychologist who moved to Aotearoa in 2016. Since then, I have worked in various roles within the mental health sector and obtained my registration as a Counsellor. Over the past nine years, I have supported a wide variety of people from all walks of life, including many years in adult mental health, as well as working with families, children, and youth to help them achieve better mental well-being. Currently, I am in private practice, offering counselling sessions in English or Spanish to address a range of psychological and personal issues.
I offer DEPTH experiential therapy for lasting change. If you want to be less anxious & build calm confidence; less overwhelm & more resilience; less inner critic & more internal harmony, less hurt & more trusting intimacy, or less despair & more hope... then we may be a great match. Others may think you're high functioning but don't feel it. You've tried gratitude, journaling, cultivating optimism, noticing strengths. You've heard the podcasts, bought the books, but you're exhausted...and losing hope. May I offer you that hope. I'm based in NZ and work online with clients across the world. LiveASpiritedLife (TM).
I offer DEPTH experiential therapy for lasting change. If you want to be less anxious & build calm confidence; less overwhelm & more resilience; less inner critic & more internal harmony, less hurt & more trusting intimacy, or less despair & more hope... then we may be a great match. Others may think you're high functioning but don't feel it. You've tried gratitude, journaling, cultivating optimism, noticing strengths. You've heard the podcasts, bought the books, but you're exhausted...and losing hope. May I offer you that hope. I'm based in NZ and work online with clients across the world. LiveASpiritedLife (TM).
Kia ora, Talofa, Hello! I am passionate about supporting people in the LGBTQIA+, neurodivergent, and polyamorous/CNM alternative relationship structure communities. I apply an intersectional lens to understanding experiences of distress and trauma. I enjoy working with and resourcing gender-diverse humans, and exploring ways to enhance gender euphoria. I work with individuals, whānau (families), and couples/triads/polycules. I bring creativity, curiosity, and unconditional positive regard to the people I work with. It is a privilege to walk alongside people on their life journey and to bear witness to their growth and development.
Kia ora, Talofa, Hello! I am passionate about supporting people in the LGBTQIA+, neurodivergent, and polyamorous/CNM alternative relationship structure communities. I apply an intersectional lens to understanding experiences of distress and trauma. I enjoy working with and resourcing gender-diverse humans, and exploring ways to enhance gender euphoria. I work with individuals, whānau (families), and couples/triads/polycules. I bring creativity, curiosity, and unconditional positive regard to the people I work with. It is a privilege to walk alongside people on their life journey and to bear witness to their growth and development.
I'm a registered psychologist passionate about supporting people to move toward the things that matter most to them. I work collaboratively to explore what’s getting in the way of wellbeing and help find practical, values-based steps forward. My style is warm, supportive, and creative. I aim to create a space where you feel safe, understood, and empowered to navigate life’s challenges.
I'm a registered psychologist passionate about supporting people to move toward the things that matter most to them. I work collaboratively to explore what’s getting in the way of wellbeing and help find practical, values-based steps forward. My style is warm, supportive, and creative. I aim to create a space where you feel safe, understood, and empowered to navigate life’s challenges.
I am passionate about helping people break through barriers that are commonly imposed by the dominant culture while finding ways to work more comfortably both inside and outside ‘the box’ to achieve goals. I've worked with clients in settings ranging from prison to university, and you can count on my acceptance ‘as you are’ without judgment while helping you recognize and recover your own strengths. I bring expertise to support you with a wide variety of concerns, and I have particularly enjoyed working with clients whose lived experience includes neurodiversity, gender diversity, and relationship diversity.
I am passionate about helping people break through barriers that are commonly imposed by the dominant culture while finding ways to work more comfortably both inside and outside ‘the box’ to achieve goals. I've worked with clients in settings ranging from prison to university, and you can count on my acceptance ‘as you are’ without judgment while helping you recognize and recover your own strengths. I bring expertise to support you with a wide variety of concerns, and I have particularly enjoyed working with clients whose lived experience includes neurodiversity, gender diversity, and relationship diversity.
I work with a diverse range of clients, from all walks of life including adults and teens (12 up). I have experience working with culturally diverse clients including Pasifika, Māori and Asian. I welcome all cultures, genders, orientations and backgrounds.
My special interest areas are adoption (I'm an adoptee), trauma, grief and loss, suicide bereavement and youth mental health. I worked in Auckland High Schools for over seven years. I've also been a Victim Support Bereavement by Suicide worker as well as a Seasons for Grief and Loss Facilitator (now called Seasons for Growth).
I work with a diverse range of clients, from all walks of life including adults and teens (12 up). I have experience working with culturally diverse clients including Pasifika, Māori and Asian. I welcome all cultures, genders, orientations and backgrounds.
My special interest areas are adoption (I'm an adoptee), trauma, grief and loss, suicide bereavement and youth mental health. I worked in Auckland High Schools for over seven years. I've also been a Victim Support Bereavement by Suicide worker as well as a Seasons for Grief and Loss Facilitator (now called Seasons for Growth).
Are you seeking freedom from mental health challenges such as depression and anxiety? Struggling with PTSD, ADHD or motivation?
Are you seeking freedom from mental health challenges such as depression and anxiety? Struggling with PTSD, ADHD or motivation?
Life can feel overwhelming at times. You may find yourself feeling anxious, depressed, or stuck and unsure of what to do. Reaching out for support takes courage - and you don't have to figure it out alone. Our belief systems and behaviours form through childhood experiences and can become automatic responses to current situations. Talk therapy helps bring these patterns to light so you can understand yourself better. As adults this helps to make mindful, conscious choices and decisions. I offer a caring, empathic and non-judgmental space, in person or online, where you can explore your thoughts, feelings and patterns.
Life can feel overwhelming at times. You may find yourself feeling anxious, depressed, or stuck and unsure of what to do. Reaching out for support takes courage - and you don't have to figure it out alone. Our belief systems and behaviours form through childhood experiences and can become automatic responses to current situations. Talk therapy helps bring these patterns to light so you can understand yourself better. As adults this helps to make mindful, conscious choices and decisions. I offer a caring, empathic and non-judgmental space, in person or online, where you can explore your thoughts, feelings and patterns.
Kia ora. Ko Jennifer tōku ingoa. I work to support anyone struggling with emotions, relationships, family dynamics, trauma and intergenerational/cultural issues.
Kia ora. Ko Jennifer tōku ingoa. I work to support anyone struggling with emotions, relationships, family dynamics, trauma and intergenerational/cultural issues.
I am trained in a range of therapeutic approaches. I will empower you to tackle life’s challenges and seize opportunities, equipping you with clarity and the confidence to move forward instinctively.
I am passionate about supporting people achieving greater happiness, self-fulfilment and positive health outcomes. This is derived from my own immensely positive experience when I engaged a Counsellor for support when I felt “stuck” in my thirties. I discovered that turning to friends or family had its challenges as they are often busy with their own lives.
I am trained in a range of therapeutic approaches. I will empower you to tackle life’s challenges and seize opportunities, equipping you with clarity and the confidence to move forward instinctively.
I am passionate about supporting people achieving greater happiness, self-fulfilment and positive health outcomes. This is derived from my own immensely positive experience when I engaged a Counsellor for support when I felt “stuck” in my thirties. I discovered that turning to friends or family had its challenges as they are often busy with their own lives.
If you are experiencing difficult emotions, finding it hard to express your feelings, feeling angry, stressed, depressed, or lonely, struggling in your relationships, telling yourself that you do not deserve happiness in life, failing to achieve goals in your life, or struggling with an eating disorder, or addictive behaviour, I can work alongside you to find ways to assist you to feel happier and more fulfilled, while leading a more meaningful and creative life.
If you are experiencing difficult emotions, finding it hard to express your feelings, feeling angry, stressed, depressed, or lonely, struggling in your relationships, telling yourself that you do not deserve happiness in life, failing to achieve goals in your life, or struggling with an eating disorder, or addictive behaviour, I can work alongside you to find ways to assist you to feel happier and more fulfilled, while leading a more meaningful and creative life.
I am a Clinical Psychologist with experience working across a range community adult, child, and adolescent mental health services in New Zealand. I am dedicated to delivering evidence-based interventions with a warm, collaborative, flexible, and compassionate approach.
I am a Clinical Psychologist with experience working across a range community adult, child, and adolescent mental health services in New Zealand. I am dedicated to delivering evidence-based interventions with a warm, collaborative, flexible, and compassionate approach.
Nearby Searches for Riverhead
- Auckland
- Coatesville
- Dairy Flat
- Kumeu
- Orewa
- Papakura
- Pukekohe
- Red Beach
- Silverdale
- Warkworth
- Wellsford
- Whangaparaoa
How does your Counsellor compare?
Number of Counsellors in Riverhead
< 10
Counsellors in Riverhead who prioritize treating:
| 100% | Relationship Issues |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Self Esteem |
| 100% | Stress |
| 67% | Domestic Abuse |
| 67% | Life Coaching |
Average years in practice
20 Years
Gender breakdown
| 67% | Female | |
| 33% | Male |
How Counsellors in Riverhead see their clients
| 100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Riverhead?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the New Zealand Psychologists Board under the Health Practitioners Competency Assurance Act 2003 (HPCA Act). To be listed in the directory, psychotherapists must be registered through the Psychotherapists Board of Aotearoa New Zealand. Counsellors listed in the directory should have a minimum training of NZQF 6 or higher, and many are registered with a professional body, such as the New Zealand Association of Counsellors (NZAC).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, and psychotherapists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in New Zealand.
Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.
Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in New Zealand could be between $100 and $200. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Professionals registered with the Boards and/or who are members of professional organisations are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.