Mindfulness-Based (MBCT) Therapists in Orewa

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Photo of Natalie Mack in Orewa, Auckland
Natalie Mack
Verified
Verified
I am an experienced Occupational Therapist, counsellor and family therapist. I have worked in mental health for the past 20 plus years and love it. I enjoy working with youth and adults who are experiencing difficulties including anxiety, depression, suicidal ideation, problems at school, autism and adhd, family relationship issues, grief. I am grounded and practical in my approach, focusing on creating a safe space for you to talk and also develop skills in coping with your challenges . I would describe myself as purposefully integrative, meaning i draw from many models in my work, depending what I think will work best.
0800 627 003 x28
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Orewa 0931
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Photo of Stephanie Frost, Counsellor in Orewa, Auckland
Stephanie Frost
Counsellor, MNZAC
Verified
Verified
I support you if you feel lost at sea without a clear idea of how to get through your current challenges. Our life experience includes resources and stressors. We can function with a fair degree of stress, however it doesn't take much to upset this balance leaving us feeling unprepared for what we are experiencing. I can help you explore your experience in a way that is safe for you to do so. I trust in your own inner knowing that given the space and time and a little guiding will support a growth in awareness. This leads to more choices being available for you to come into a relationship with life that works for you.
0800 627 024 x10
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Orewa 0931
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Photo of Kerry Charlesworth, Psychologist in Orewa, Auckland
Kerry Charlesworth
Psychologist, MA
Verified
Verified
9 years study in Psychology-specialising in Health Psychology. My experience involves supporting whanau and individuals impacted by cancer, and group/individual therapy specialising in (cancer specific distress, grief, chronic illness/ chronic pain, couples therapy, sleep difficulties, Depression, Anxiety, stress, PTSD, sex and intimacy).
0800 627 003 x17
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Orewa 0931
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Photo of Natasha Wright, Psychologist in Orewa, Auckland
Natasha Wright
Psychologist, PsychD
Verified
Verified
Kia ora I am a registered clinical psychologist providing therapy for individuals in Ōrewa, on Auckland’s Hibiscus Coast. I provide therapy aimed at supporting people experiencing stressors or challenges, who wish to improve their mental health outlook. Alternatively, the focus may be explorative in nature, designed to help individuals or couples build insight and awareness about themselves. I also offer Supported Assessments for individuals who would like to register a Sensitive Claim with ACC.
0800 627 004 x10
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Orewa 0931
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Photo of Penny-Laine Calitz, Counsellor in Orewa, Auckland
Penny-Laine Calitz
Counsellor, NZAC - Provisional
Verified
Verified
As a Christian counsellor I highly value your worth as a human being. In a safe counselling environment, where you feel accepted and validated, we can talk about the things that are causing you stress and overwhelm. You will be able to explore your thoughts, emotions and behaviours and we we will work together to establish goals that align with your values. We will also explore strategies and tools that may support you to reach these goals, practicing and troubleshooting together.
0800 627 003 x52
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Office is near:
Orewa 0931
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Photo of Trish Beauchamp; Life Coach & Counsellor, Counsellor in Orewa, Auckland
Trish Beauchamp; Life Coach & Counsellor
Counsellor
Are you looking for a perceptive listener who can help you achieve what you want in life and help you resolve what you don't want? I provide support with: maintaining healthy relationships; navigating life transitions and change; growth mindset and empowering beliefs; personal development, and well-being.
0800 627 003 x32
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Office is near:
Orewa 0931
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Waitlist for new clients
Photo of Kiera Elizabeth Hughes, Counsellor in Orewa, Auckland
Kiera Elizabeth Hughes
Counsellor, NZAC - Provisional
Verified
Verified
I have a wide range of experience with young people and teenagers. I help build on resilience / coping strategies for children and young people dealing with anxiety, depression, abuse, phobias and other complex needs and offer support and reassurance to their families/whanau.I have over six years experience of in counselling and helping children in a community setting and schools around New Zealand and Wales. I have experience helping people who have struggled with COVID-19 and specialised trauma.
0800 627 050 x53
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Office is near:
Orewa 0992
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Waitlist for new clients

More Therapists Nearby

Photo of Connected Life, Counsellor in Orewa, Auckland
Connected Life
Counsellor, MA, AThR
Verified
Verified
It also draws upon a number of therapeutic frameworks such as Mindfulness , Person-centred, Positive Psychology, Strengths based, and Acceptance and Commitment Therapy (ACT).
Successful counselling is based on the quality of the relationship between myself (the therapist) and you (the client). My approach is based on deep respect and non-judgemental acceptance for all people I work with. Utilising an element of creativity within therapy enables you to speak through art making, and reflection, because sometimes spoken words don’t exist for your experience. In my practice I offer counselling and arts therapy, professional supervision and coaching, and career development.
0800 627 003 x54
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Office is near:
Auckland 0632
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Photo of Dmitri Biletzki, Counsellor in Orewa, Auckland
Dmitri Biletzki
Counsellor
Verified
Verified
If you decided you want to change, find the root cause of the problem, remove it and start a completely new life. I can guarantee you results, if you don't solve your problem you receive your money back. I'm going to work with the problem, the emotion, directly.
0800 627 050 x74
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Auckland 0632
& Online
Waitlist for new clients
Photo of MindFlex, Psychologist in Orewa, Auckland
MindFlex
Psychologist, MA
Verified
Verified
Being flexible in the way that we think and being open to change is essential for developing and strengthening positive psychological wellbeing. Being psychologically fit is the foundation of a vital life. We all have ingrained habits, beliefs, rules, behaviours and ways of thinking about the world. Some of these provide us the tools to navigate our lives in a positive and flexible way and some can be severely restrictive, impacting us all in unique ways, from complex mental health issues to performance related difficulties in our work and relationships.
0800 627 050 x84
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Auckland 0632
& Online
Waitlist for new clients
Photo of Verena Boshra, Psychologist in Orewa, Auckland
Verena Boshra
Psychologist, PsychD
Verified
Verified
Are you struggling to talk about what's going on for you to people in your life? Perhaps you don't feel comfortable sharing certain aspects of yourself with them or maybe there isn't anyone there you can actually trust/ talk to. Therapy provides a safe, non-judgmental space to curiously explore/learn more about yourself and whatever is troubling you, so that you can make the changes necessary to live a more fulfilling life.
0800 627 004 x19
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Auckland 0632
& Online
Photo of Madhu Chandra, Psychotherapist in Orewa, Auckland
Madhu Chandra
Psychotherapist, MPsych, PBANZ
Verified
1 Endorsed
Verified
1 Endorsed
I offer psychotherapy in Birkenhead, Auckland. Psychotherapy is a counselling service that helps to understand who we are deep down, how our life experiences have affected and shaped us and how this sometimes leads to self-defeating behaviours, a lot of which happens unconsciously. These can manifest as stress, anxiety, depression or feeling overwhelmed - making life challenging.
0800 627 003 x37
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Office is near:
Auckland 0632
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Photo of Charmaine Bright @ Bright Wellbeing in Orewa, Auckland
Charmaine Bright @ Bright Wellbeing
Verified
Verified
My approach draws on traditional and alternative counselling and coaching modalities. I use these approaches to empower my clients and my practice is strongly grounded in spirituality and energy psychology. Nourishment and healing are facilitated through energy-integration, visualisation, inner-child work and support in recovering a sense of self.
0800 627 004 x98
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Auckland 0630
& Online
Waitlist for new clients
Photo of Kath Dix | Paradoxx NZ, Counsellor in Orewa, Auckland
Kath Dix | Paradoxx NZ
Counsellor
Verified
Verified
My ideal Clients that I work with look for an alternative approach to their issues or are new to their healing journey. Drawing from a blend of modalities from traditional talk therapy, somatics and Quantum healing, we dive into the root cause of what is going on in this life - and if appropriate the previous life, so we can uncover your shadows, collaborate with your triggers, alleviate your wounding and empower you to step into your authenticity. I offer the options of Holistic Counselling, Coaching, Mentorship & Healing sessions to suit your needs and goals. If you are looking for a no 'fluff' holistic therapist - I am for you.
0800 627 024 x70
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Office is near:
Silverdale 0992
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Waitlist for new clients
Photo of Lynette Adams, Counsellor in Orewa, Auckland
Lynette Adams
Counsellor, MNZAC
Verified
Verified
I have over 10 years experience in supporting couples and individuals through personal and relationship challenges. These include stress, relationship issues, separation, anxiety, depression, low self esteem, grief and other concerns. I provide a safe, compassionate and accepting space for you to tell your story and to engage in processes that enable people to gain further clarity about their situation, what is important to them and their preferences. We explore new possibilities and focus on long-term solutions. My work with couples, includes reconnecting partners and building strong, healthy, mutually satisfying relationships.
0800 627 004 x15
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Office is near:
Auckland 0632
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Online Therapists

Photo of Stephen Schaapveld, Psychologist in Orewa, Auckland
Stephen Schaapveld
Psychologist, MSc
Verified
1 Endorsed
Verified
1 Endorsed
Therapies include Cognitive behavioural therapy (CBT), Mindfulness , Acceptance and Commitment Therapy (ACT) ,Compassion Focused Therapy (CFT) and Solution Focused Therapy (SFT).
I am a highly experienced New Zealand trained and registered Psychologist who holds a Post Graduate Diploma in Health Psychology, a Masters of Science in Psychology with First Class Honours, and a Bachelor of Science from The University of Auckland.
0800 627 003 x76
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Auckland 1021
& Online
Photo of Joanne Meldrum, Counsellor in Orewa, Auckland
Joanne Meldrum
Counsellor, MNZAC
Verified
1 Endorsed
Verified
1 Endorsed
• Individuals, couples and groups • Acceptance and Commitment therapy • Narrative Therapy • Developmental model - Working with Couples • Trauma responses • Holistic Healthcare models - Te Whare Tapa Wha (mental, physical, spiritual and social) Mindfulness and Meditation techniques • Understanding Trauma Responses • Anger and Anxiety Management skills.
I facilitate confidential conversations that open up space for an exploration of problems associated with traumas (micro or macro) and focus on what it means to you to reconnect back to self/identity by using developmental models of therapeutic change. The knowledge that I have developed over the past 15+ years, has led to an awareness that when core beliefs/values are compromised, maladaptive defence emotional/behavioural patterns are created as a pattern of survival. My practice is in understand this conflict to improve relationships, by noticing what gets in the way of you living a life of value, purpose and vitality.
0800 627 050 x22
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Auckland 1051
& Online
Photo of Wellwords Psychology, Psychologist in Orewa, Auckland
Wellwords Psychology
Psychologist, MA
Verified
Verified
Elaine is a Registered Psychologist in New Zealand and a Registered Clinical and Counselling Psychologist in the UK. Elaine has lived in New Zealand for over 25yrs. Elaine helps her clients using a warm, empowering approach to assist her clients achieve their goals in the most appropriate way. Using a wide variety of approaches such as CBT, positive psychology and mindfulness etc. Elaine has over 27 years experience working with adults, teenagers, children and families. Elaine has worked in the UK and New Zealand within the Health Service, NHS, G.P. surgeries, Social Services, Special Education and in private practice.
0800 627 024 x53
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Auckland 0622
& Online
Photo of Ying-Ni Huang, Psychologist in Orewa, Auckland
Ying-Ni Huang
Psychologist, MA
Verified
Verified
I use psychodynamic approach, CBT, mindfulness , and Acceptance and Commitment psychotherapy to understand you and help manage your distress while cultivating you inner strength.
We humans pursue happiness and meaning in life. Sometimes, things just don’t work out even with our best efforts. We might feel like we are about to crash under pressure. We might feel isolated and lonely. We might worry to burden other people with our issues. You can come to counselling/psychotherapy to safely talk about those troubles. I can work with your to unwrap your problems, painful emotions, reconnect to your strengths, increase self-understanding and make the desired changes. Together let's get through the rough time and sail toward your beautiful world.
0210 279 7628
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Hamilton 3281
& Online
Photo of Rachel Deborah Benmayor, Counsellor in Orewa, Auckland
Rachel Deborah Benmayor
Counsellor, MSc, NZAC - Provisional
Verified
Verified
I use DBT and CBT techniques with Mindfulness client training where appropriate.
I work with those people who are seeking relief from symptoms of depression and anxiety, those who are being challenged by relationship issues or would like to explore more meaningful connection to themselves. We are often lost in the business of family and work and lose sight of what we need or want most from life. I can help you rediscover those aspects. Often it is loneliness or isolation caused by life circumstances or trauma and of course the ever present world situation of Covid 19 which we have to negotiate now.
0800 627 050 x76
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Coromandel 3506
& Online

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Mindfulness-Based (MBCT) Counsellors
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.