Therapists in Auckland
I have worked with a wide range of clients over the 8 years I have been in the mental health field. I acknowledge that we are all individuals who require a unique approach to therapy. We will work collaboratively to develop the goals you want to achieve in therapy whether that be developing concrete skills to use in your everyday life or delving deeper into the root causes of your mental health issues. I will be there to guide you and support you in the ways you need. I believe everyone can benefit from therapy if that's improving an already positive life or uncovering the reasons why life feels more difficult than it should be.
I have worked with a wide range of clients over the 8 years I have been in the mental health field. I acknowledge that we are all individuals who require a unique approach to therapy. We will work collaboratively to develop the goals you want to achieve in therapy whether that be developing concrete skills to use in your everyday life or delving deeper into the root causes of your mental health issues. I will be there to guide you and support you in the ways you need. I believe everyone can benefit from therapy if that's improving an already positive life or uncovering the reasons why life feels more difficult than it should be.
Originally from Brazil, I have been living in Aotearoa since 2020 and have been practicing for over 7 years. I work with adults from multiple cultures and backgrounds, offering sessions in both English and Portuguese. My practice includes supporting individuals navigating trauma, and the complexities of desire and subjectivity.
I’m a Member of the New Zealand Association of Counsellors, a Provider of ACC Sensitive Claims and an Analyst-in-Training Member of the Centre for Lacanian Analysis of Aotearoa. I hold an ethical commitment to the care of each person who entrusts me with their words.
Originally from Brazil, I have been living in Aotearoa since 2020 and have been practicing for over 7 years. I work with adults from multiple cultures and backgrounds, offering sessions in both English and Portuguese. My practice includes supporting individuals navigating trauma, and the complexities of desire and subjectivity.
I’m a Member of the New Zealand Association of Counsellors, a Provider of ACC Sensitive Claims and an Analyst-in-Training Member of the Centre for Lacanian Analysis of Aotearoa. I hold an ethical commitment to the care of each person who entrusts me with their words.
Mo provides a warm, kind, hopeful, and effective space for increased awareness, personal growth and healing. In his holistic practice, he integrates modern therapy with age old wisdom traditions. Mo has been himself on the journey of growth and embodiment, practicing yoga, meditation, martial arts, and shadow work. Mo worked at a domestic violence agency, where, in addition to offering couples and individual therapy, he facilitated anger management groups. Mo has also taught mindfulness for stress reduction courses.
Mo provides a warm, kind, hopeful, and effective space for increased awareness, personal growth and healing. In his holistic practice, he integrates modern therapy with age old wisdom traditions. Mo has been himself on the journey of growth and embodiment, practicing yoga, meditation, martial arts, and shadow work. Mo worked at a domestic violence agency, where, in addition to offering couples and individual therapy, he facilitated anger management groups. Mo has also taught mindfulness for stress reduction courses.
I work with a wide range of clients, but I have speciality interest in working with those who have had experience in fundamentalist or 'cult-like' groups. This may include experiences of religious / spiritual trauma, or a need to unravel past conditioning to find their own truth. I have training and extensive experience in trauma work. I also work a lot with people going through life transitions, or where there is a sense of needing to strengthen identity. I work a lot with people who find themselves somewhat on the 'outskirts' of the 'typical' - especially gender-diverse / non-binary and creatives, and many are also neuro-diverse.
I work with a wide range of clients, but I have speciality interest in working with those who have had experience in fundamentalist or 'cult-like' groups. This may include experiences of religious / spiritual trauma, or a need to unravel past conditioning to find their own truth. I have training and extensive experience in trauma work. I also work a lot with people going through life transitions, or where there is a sense of needing to strengthen identity. I work a lot with people who find themselves somewhat on the 'outskirts' of the 'typical' - especially gender-diverse / non-binary and creatives, and many are also neuro-diverse.
My role as a counsellor is to work in collaboration with clients towards a journey of self-enlightenment and personal growth. I offer an empathetic, supportive and non-judgmental space. I use a person-centred approach to counselling where I incorporate different counselling techniques such as; CBT, Attachment, Development and Solution-focused counselling in order to best support my clients. I also am a certified prepare/enrich facilitator. Sessions are aimed at identifying specific goals (roadmap) that we can work on together. Goals provide greater direction and focus for counselling, as well as ensuing that expectations are met.
My role as a counsellor is to work in collaboration with clients towards a journey of self-enlightenment and personal growth. I offer an empathetic, supportive and non-judgmental space. I use a person-centred approach to counselling where I incorporate different counselling techniques such as; CBT, Attachment, Development and Solution-focused counselling in order to best support my clients. I also am a certified prepare/enrich facilitator. Sessions are aimed at identifying specific goals (roadmap) that we can work on together. Goals provide greater direction and focus for counselling, as well as ensuing that expectations are met.
In times of challenge, change, or feeling stuck I can offer you a place of solace and support, and the opportunity for self expression and new discoveries.
Our work together will reflect the unique person that you are and your goals for therapy. As my experience is in mental health settings and at Auckland Hospital (immunology department), I believe that therapy can help both the mind and body and support overall wellbeing. And, in time, enable people to live a life that is more purposeful, creative and true to them.
In times of challenge, change, or feeling stuck I can offer you a place of solace and support, and the opportunity for self expression and new discoveries.
Our work together will reflect the unique person that you are and your goals for therapy. As my experience is in mental health settings and at Auckland Hospital (immunology department), I believe that therapy can help both the mind and body and support overall wellbeing. And, in time, enable people to live a life that is more purposeful, creative and true to them.
I am a registered psychotherapist based in Central Auckland who adopts a collaborative approach to help clients move through feelings of anxiety, stuckness, or simply just feeling flat. Together, we'll explore the old ways of coping that once made sense but may now be getting in the way — allowing feelings, memories, and meanings to surface naturally. Over time, we can start to name and gently deepen your emotional experience to help find relief from difficulties like anxiety, depression, grief, loss, relationship struggles, trauma, and PTSD.
I am a registered psychotherapist based in Central Auckland who adopts a collaborative approach to help clients move through feelings of anxiety, stuckness, or simply just feeling flat. Together, we'll explore the old ways of coping that once made sense but may now be getting in the way — allowing feelings, memories, and meanings to surface naturally. Over time, we can start to name and gently deepen your emotional experience to help find relief from difficulties like anxiety, depression, grief, loss, relationship struggles, trauma, and PTSD.
My ideal clients are couples, adults, and late adolescents stepping into early adulthood who feel stuck in cycles of conflict, disconnection, or self-doubt. They may be struggling with anxiety, mood challenges, or navigating life transitions. Their goals are to build healthier relationships, strengthen communication, deepen self-understanding, and create lives that feel purposeful and balanced. They seek support not only to reduce distress but also to flourish and thrive.
My ideal clients are couples, adults, and late adolescents stepping into early adulthood who feel stuck in cycles of conflict, disconnection, or self-doubt. They may be struggling with anxiety, mood challenges, or navigating life transitions. Their goals are to build healthier relationships, strengthen communication, deepen self-understanding, and create lives that feel purposeful and balanced. They seek support not only to reduce distress but also to flourish and thrive.
I’m Bianca Durand, a Counselling Psychologist deeply committed to helping individuals and families navigate life’s challenges. With over eight years of experience, I am passionate about providing a safe, supportive space where you can explore your thoughts and feelings, develop resilience, and discover your strengths. My approach to therapy is holistic and client-centered, tailoring each session to meet your unique needs. Whether you’re dealing with anxiety, depression, trauma, relationship issues, or simply looking to make positive changes in your life, I am here to support you every step of the way.
I’m Bianca Durand, a Counselling Psychologist deeply committed to helping individuals and families navigate life’s challenges. With over eight years of experience, I am passionate about providing a safe, supportive space where you can explore your thoughts and feelings, develop resilience, and discover your strengths. My approach to therapy is holistic and client-centered, tailoring each session to meet your unique needs. Whether you’re dealing with anxiety, depression, trauma, relationship issues, or simply looking to make positive changes in your life, I am here to support you every step of the way.
Do you have worries for your child's behaviour, relationships, or emotional wellbeing?
The world of parenting advice is vast and can feel overwhelming. There's social media, podcasts, courses, parent groups etc. I am a registered Educational Psychologist and can provide tailored and evidence-based support to help you gain a clear understanding of what is happening for your child/family, narrow down the strategies most effective for your particular situation or challenge, and help you to implement these.
My work is grounded in attachment theory. Supporting the connect between you and your child is at the centre of my approach
Do you have worries for your child's behaviour, relationships, or emotional wellbeing?
The world of parenting advice is vast and can feel overwhelming. There's social media, podcasts, courses, parent groups etc. I am a registered Educational Psychologist and can provide tailored and evidence-based support to help you gain a clear understanding of what is happening for your child/family, narrow down the strategies most effective for your particular situation or challenge, and help you to implement these.
My work is grounded in attachment theory. Supporting the connect between you and your child is at the centre of my approach
I work with a diverse range of clients, from all walks of life including adults and teens (12 up). I have experience working with culturally diverse clients including Pasifika, Māori and Asian. I welcome all cultures, genders, orientations and backgrounds.
My special interest areas are adoption (I'm an adoptee), trauma, grief and loss, suicide bereavement and youth mental health. I worked in Auckland High Schools for over seven years. I've also been a Victim Support Bereavement by Suicide worker as well as a Seasons for Grief and Loss Facilitator (now called Seasons for Growth).
I work with a diverse range of clients, from all walks of life including adults and teens (12 up). I have experience working with culturally diverse clients including Pasifika, Māori and Asian. I welcome all cultures, genders, orientations and backgrounds.
My special interest areas are adoption (I'm an adoptee), trauma, grief and loss, suicide bereavement and youth mental health. I worked in Auckland High Schools for over seven years. I've also been a Victim Support Bereavement by Suicide worker as well as a Seasons for Grief and Loss Facilitator (now called Seasons for Growth).
Kia ora koutou and Hola! My name is Marco (he/him). I am a trained psychologist who moved to Aotearoa in 2016. Since then, I have worked in various roles within the mental health sector and obtained my registration as a Counsellor. Over the past nine years, I have supported a wide variety of people from all walks of life, including many years in adult mental health, as well as working with families, children, and youth to help them achieve better mental well-being. Currently, I am in private practice, offering counselling sessions in English or Spanish to address a range of psychological and personal issues.
Kia ora koutou and Hola! My name is Marco (he/him). I am a trained psychologist who moved to Aotearoa in 2016. Since then, I have worked in various roles within the mental health sector and obtained my registration as a Counsellor. Over the past nine years, I have supported a wide variety of people from all walks of life, including many years in adult mental health, as well as working with families, children, and youth to help them achieve better mental well-being. Currently, I am in private practice, offering counselling sessions in English or Spanish to address a range of psychological and personal issues.
I understand that going to therapy can be difficult at times, so when we meet together I always aim to work at your pace and to be warm and understanding. My approach to therapy is pluralistic, meaning I have been trained in a range of approaches and can use them to fit your needs. Examples of these approaches are:
CBT (exploring the interplay of your thoughts, feelings, and behaviours), Narrative Therapy (exploring how thoughts and behaviour are linked to stories you hold about yourself and your world), and Psychodynamic Psychotherapy (exploring how childhood experiences influence your life and relationships currently).
I understand that going to therapy can be difficult at times, so when we meet together I always aim to work at your pace and to be warm and understanding. My approach to therapy is pluralistic, meaning I have been trained in a range of approaches and can use them to fit your needs. Examples of these approaches are:
CBT (exploring the interplay of your thoughts, feelings, and behaviours), Narrative Therapy (exploring how thoughts and behaviour are linked to stories you hold about yourself and your world), and Psychodynamic Psychotherapy (exploring how childhood experiences influence your life and relationships currently).
I help individuals to thrive - predominately in relationship. As a couples counsellor/therapist I use Positive Psych, Relational Life Therapy, and Attachment Theory; adding mindfulness (presence skills) so clients can co-regulate, in session and in their lives. This model is a place of sharing - where any work that the individual needs, is witnessed and compassionately attuned to, by the partner. Many of my clients are Adult Diagnosed ADHD or AuDHD; Gifted; or partnered with such. 'Normal' is as unique as single individual I see. With communication skills, honesty, and intent - we can see you back to thriving.
I help individuals to thrive - predominately in relationship. As a couples counsellor/therapist I use Positive Psych, Relational Life Therapy, and Attachment Theory; adding mindfulness (presence skills) so clients can co-regulate, in session and in their lives. This model is a place of sharing - where any work that the individual needs, is witnessed and compassionately attuned to, by the partner. Many of my clients are Adult Diagnosed ADHD or AuDHD; Gifted; or partnered with such. 'Normal' is as unique as single individual I see. With communication skills, honesty, and intent - we can see you back to thriving.
Kia ora, my name is Diva Ford (they/them) and I am a registered creative arts therapist and artist based in Titirangi, Auckland.
Creative Arts Therapy values creative expression and processes as an intrinsic part of human experience and can help us to explore and express what can be difficult to put into words.
Holistic, trauma informed, culturally aware, and neurodiverse, queer, and gender affirming approaches guide inter-modal exploration in my practice. This includes a combination of creative processes and talking, and a variety of modalities such as visual art making, movement, drama, play, psychoeducation, and mindfulness.
Kia ora, my name is Diva Ford (they/them) and I am a registered creative arts therapist and artist based in Titirangi, Auckland.
Creative Arts Therapy values creative expression and processes as an intrinsic part of human experience and can help us to explore and express what can be difficult to put into words.
Holistic, trauma informed, culturally aware, and neurodiverse, queer, and gender affirming approaches guide inter-modal exploration in my practice. This includes a combination of creative processes and talking, and a variety of modalities such as visual art making, movement, drama, play, psychoeducation, and mindfulness.
If you’re navigating trauma, anxiety, stress, or major life transitions such as migration or parenthood, I’m here to support you. If you’re looking for an ACC sensitive Claims provider or a safe, culturally sensitive, and compassionate space to process your experiences and find effective ways to manage your emotions. Together, we’ll work toward healing, building resilience, and gaining clarity. My goal is to help you feel heard, validated, and empowered, so you can move forward with confidence and achieve the growth you’re seeking.
If you’re navigating trauma, anxiety, stress, or major life transitions such as migration or parenthood, I’m here to support you. If you’re looking for an ACC sensitive Claims provider or a safe, culturally sensitive, and compassionate space to process your experiences and find effective ways to manage your emotions. Together, we’ll work toward healing, building resilience, and gaining clarity. My goal is to help you feel heard, validated, and empowered, so you can move forward with confidence and achieve the growth you’re seeking.
“I can’t say no without feeling guilty.” “I’m tired of never feeling good enough.” “I don’t know how to express my feelings and needs without apologising or feeling ashamed.” If this sounds like you, you are not alone. At HER therapy, I help millennial women break free from people-pleasing and start putting themselves first. Together, we will focus on uncovering your true feelings and needs, quieting the inner critic, and building the confidence to go after what you want. Imagine feeling less anxious and self-critical, and instead more secure, empowered, and unapologetically yourself. You can be that woman!
“I can’t say no without feeling guilty.” “I’m tired of never feeling good enough.” “I don’t know how to express my feelings and needs without apologising or feeling ashamed.” If this sounds like you, you are not alone. At HER therapy, I help millennial women break free from people-pleasing and start putting themselves first. Together, we will focus on uncovering your true feelings and needs, quieting the inner critic, and building the confidence to go after what you want. Imagine feeling less anxious and self-critical, and instead more secure, empowered, and unapologetically yourself. You can be that woman!
Kia ora, I’m Anna (she/her). You may be feeling overwhelmed by anger, shame, anxiety, addiction, relationship conflict, workplace stress, redundancy, or the pressure of navigating change.
I work with people who want to better understand themselves, their relationships, and the deeper patterns beneath distress, especially when old ways of coping no longer seem to work.
Kia ora, I’m Anna (she/her). You may be feeling overwhelmed by anger, shame, anxiety, addiction, relationship conflict, workplace stress, redundancy, or the pressure of navigating change.
I work with people who want to better understand themselves, their relationships, and the deeper patterns beneath distress, especially when old ways of coping no longer seem to work.
Ai is a director, ACC Registered Trauma Therapist, supervisor,EAP therapist, EMDR therapist,Mental health first aid instructor, Domestic violence and LTBTQIA+ advocate, NZAC qualified counsellor and social worker (Registered both in New Zealand and Japan). Ai can undertake counselling in either English or Japanese. Ai works with groups and individuals including, adults, children and adolescents. Her experts are trauma, loss& grief,mental health, addiction, domestic violence, suicidal intervention, and LGBTQ+. Ai is a member of Auckland Rainbow, and has a strong passion for helping queer clients, their whānau, and the community.
Ai is a director, ACC Registered Trauma Therapist, supervisor,EAP therapist, EMDR therapist,Mental health first aid instructor, Domestic violence and LTBTQIA+ advocate, NZAC qualified counsellor and social worker (Registered both in New Zealand and Japan). Ai can undertake counselling in either English or Japanese. Ai works with groups and individuals including, adults, children and adolescents. Her experts are trauma, loss& grief,mental health, addiction, domestic violence, suicidal intervention, and LGBTQ+. Ai is a member of Auckland Rainbow, and has a strong passion for helping queer clients, their whānau, and the community.
I work with people of all ages and from all walks of life, but the majority of my clients tend to be people who've always felt a little bit different from everyone else. Kids or teenagers with wild imaginations, boundless energy and insatiable curiosity. Humans who make stuff: creatives, artists, designers, engineers, writers, and thinkers. Neurodivergent people with or without a formal diagnosis. Those who don’t meet society's neurotypical expectations or fit neatly into everyone else’s boxes. The daydreamers, doodlers, punks, pirates and poets.
I work with people of all ages and from all walks of life, but the majority of my clients tend to be people who've always felt a little bit different from everyone else. Kids or teenagers with wild imaginations, boundless energy and insatiable curiosity. Humans who make stuff: creatives, artists, designers, engineers, writers, and thinkers. Neurodivergent people with or without a formal diagnosis. Those who don’t meet society's neurotypical expectations or fit neatly into everyone else’s boxes. The daydreamers, doodlers, punks, pirates and poets.
Nearby Searches for Auckland
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Number of Counsellors in Auckland
400+
Average cost per session
$160
Counsellors in Auckland who prioritize treating:
| 88% | Anxiety |
| 76% | Depression |
| 73% | Stress |
| 72% | Self Esteem |
| 71% | Relationship Issues |
| 65% | Trauma and PTSD |
| 55% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
| 100% | Southern Cross |
| 27% | AIA |
| 24% | Partners Life |
How Counsellors in Auckland see their clients
| 84% | In Person and Online | |
| 16% | Online Only |
Gender breakdown
| 74% | Female | |
| 24% | Male | |
| 2% | Non-Binary |