Sleep or Insomnia Therapists in Auckland
If you don't drop off when you put your head on your pillow, or you wake up during the night and can't get back to sleep for hours - then get in touch.
I specialise in treating insomnia and sleep difficulties. Insomnia is not a mental health disorder per se. It is a problem with the human sleep wake system. Insomnia doesn't respond to standard psychotherapy and requires specialist therapy using CBT-I. I am NZ's only Board Certified Behavioral Sleep Medicine practitioner.
If you don't drop off when you put your head on your pillow, or you wake up during the night and can't get back to sleep for hours - then get in touch.
I specialise in treating insomnia and sleep difficulties. Insomnia is not a mental health disorder per se. It is a problem with the human sleep wake system. Insomnia doesn't respond to standard psychotherapy and requires specialist therapy using CBT-I. I am NZ's only Board Certified Behavioral Sleep Medicine practitioner.
My areas of specific interest are anxiety, stress, health-related trauma/medical PTSD, specific phobias, sleep issues, and general wellbeing.
My therapeutic approach is responsive to your unique needs. I draw on theoretical models and skills based on Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment Theory, and Mindful Self-Compassion (MSC).
My areas of specific interest are anxiety, stress, health-related trauma/medical PTSD, specific phobias, sleep issues, and general wellbeing.
My therapeutic approach is responsive to your unique needs. I draw on theoretical models and skills based on Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment Theory, and Mindful Self-Compassion (MSC).
My ideal client may be any age between 16 and 99. Motivated and curious. Ready to try some different ways of thinking and interacting with their body, feelings, mind and spirit. Open to exploring, with me ... their world view, how it has shaped life currently and how they would like it to look. Their issues may include relationships (parents, children, partner, divorce, colleagues etc) review and reset, anxiety, depression, self esteem, loss of direction, stuckness, ageing, loneliness, stereotyping. Their needs are typically to belong, be loved and respected with the goal of finding a peaceful heart and meaningful connections.
My ideal client may be any age between 16 and 99. Motivated and curious. Ready to try some different ways of thinking and interacting with their body, feelings, mind and spirit. Open to exploring, with me ... their world view, how it has shaped life currently and how they would like it to look. Their issues may include relationships (parents, children, partner, divorce, colleagues etc) review and reset, anxiety, depression, self esteem, loss of direction, stuckness, ageing, loneliness, stereotyping. Their needs are typically to belong, be loved and respected with the goal of finding a peaceful heart and meaningful connections.
I work with adults and adolescents who feel worn down by their inner world, often in the context of trauma, chronic stress, or long periods of needing to hold it together. Many experience anxiety, emotional overwhelm, self-criticism, or avoidance, and find that their usual coping strategies are no longer working. I understand these responses as understandable adaptations rather than personal failings, and support clients to develop greater steadiness, choice, and a more meaningful, values-aligned way of living.
I work with adults and adolescents who feel worn down by their inner world, often in the context of trauma, chronic stress, or long periods of needing to hold it together. Many experience anxiety, emotional overwhelm, self-criticism, or avoidance, and find that their usual coping strategies are no longer working. I understand these responses as understandable adaptations rather than personal failings, and support clients to develop greater steadiness, choice, and a more meaningful, values-aligned way of living.
My work tends to focus on the following areas: stress and burnout, anxiety, perfectionism, mood issues, life transitions, relationships, identity and trauma. I also work a great deal with clients who are LGBTQI+ and clients who are involved in creative work.
My work tends to focus on the following areas: stress and burnout, anxiety, perfectionism, mood issues, life transitions, relationships, identity and trauma. I also work a great deal with clients who are LGBTQI+ and clients who are involved in creative work.
Being flexible in the way that we think and being open to change is essential for developing and strengthening positive psychological wellbeing. Being psychologically fit is the foundation of a vital life. We all have ingrained habits, beliefs, rules, behaviours and ways of thinking about the world. Some of these provide us the tools to navigate our lives in a positive and flexible way and some can be severely restrictive, impacting us all in unique ways, from complex mental health issues to performance related difficulties in our work and relationships.
Being flexible in the way that we think and being open to change is essential for developing and strengthening positive psychological wellbeing. Being psychologically fit is the foundation of a vital life. We all have ingrained habits, beliefs, rules, behaviours and ways of thinking about the world. Some of these provide us the tools to navigate our lives in a positive and flexible way and some can be severely restrictive, impacting us all in unique ways, from complex mental health issues to performance related difficulties in our work and relationships.
I am a NZ Registered Clinical Psychologist with nine years of experience in working in mental health. I believe that everybody has the capacity to heal, flourish, and grow from emotional struggle, whether that be coming from a place of diagnosed mental illness, a period of adjustment or stress, or simply wishing to better understand your patterns of behaviour and where they come from. Therapy is one tool that can help people navigate this journey more effectively. I work with older adolescents and adults to navigate anxiety and other difficulties.
I am a NZ Registered Clinical Psychologist with nine years of experience in working in mental health. I believe that everybody has the capacity to heal, flourish, and grow from emotional struggle, whether that be coming from a place of diagnosed mental illness, a period of adjustment or stress, or simply wishing to better understand your patterns of behaviour and where they come from. Therapy is one tool that can help people navigate this journey more effectively. I work with older adolescents and adults to navigate anxiety and other difficulties.
Are you struggling in your relationships, experiencing grief, or are there changes in your life that feel overwhelming? Maybe you can't pinpoint what is going on but find yourself not coping as well as you would like to. You don't have to navigate these difficulties alone. I am a qualified psychotherapist committed to offering a space where you can be genuinely heard. I have experience working with both men and women experiencing grief, anxiety and difficulties in their relationships.
Are you struggling in your relationships, experiencing grief, or are there changes in your life that feel overwhelming? Maybe you can't pinpoint what is going on but find yourself not coping as well as you would like to. You don't have to navigate these difficulties alone. I am a qualified psychotherapist committed to offering a space where you can be genuinely heard. I have experience working with both men and women experiencing grief, anxiety and difficulties in their relationships.
You may be experiencing suffering, depression, stress, anxiety, insomnia, phobia, fear nightmares, suicidal thoughts etc.
Thank you for stopping by and taking the time to see if I am the right fit for you. I offer you a sacred space to look at your interpersonal, emotional or behavioural concerns, relationship issues, feelings of general dissatisfaction, mental health concerns or other important matters in your life and embark on a journey of personal growth, self- awareness and healing. I know for myself that healing truly begins to take place as we move through our stories and explore that which is preventing us from living life to the fullest.
You may be experiencing suffering, depression, stress, anxiety, insomnia, phobia, fear nightmares, suicidal thoughts etc.
Thank you for stopping by and taking the time to see if I am the right fit for you. I offer you a sacred space to look at your interpersonal, emotional or behavioural concerns, relationship issues, feelings of general dissatisfaction, mental health concerns or other important matters in your life and embark on a journey of personal growth, self- awareness and healing. I know for myself that healing truly begins to take place as we move through our stories and explore that which is preventing us from living life to the fullest.
Most of us come to therapy because we feel stuck in patterns we can't quite change. Living with intense anxiety or the weight of past trauma, can make it feel as though your life is being governed by forces just out of your reach. I believe that our struggles - anxiety, depression, or recurring conflicts - are not just problems to be solved, but our mind’s complicated ways of coping or protecting yourself. These patterns often developed for good reasons earlier in life, even if they no longer serve you now.
Most of us come to therapy because we feel stuck in patterns we can't quite change. Living with intense anxiety or the weight of past trauma, can make it feel as though your life is being governed by forces just out of your reach. I believe that our struggles - anxiety, depression, or recurring conflicts - are not just problems to be solved, but our mind’s complicated ways of coping or protecting yourself. These patterns often developed for good reasons earlier in life, even if they no longer serve you now.
Are you going through a difficult time and need support? Are you feeling stressed, worried, anxious, down, or overwhelmed? Are you experiencing conflict within yourself or in your relationships? Are you battling an illness? I offer a unique blend of somatic therapy and gentle inquiry to help you gain clarity, safely digest unprocessed life experiences including trauma, and regulate your nervous system. Together, we work on the root causes of your problems, so you can feel better about life and about yourself. This also helps to gain true understanding and become calmer, more relaxed, and more at ease.
Are you going through a difficult time and need support? Are you feeling stressed, worried, anxious, down, or overwhelmed? Are you experiencing conflict within yourself or in your relationships? Are you battling an illness? I offer a unique blend of somatic therapy and gentle inquiry to help you gain clarity, safely digest unprocessed life experiences including trauma, and regulate your nervous system. Together, we work on the root causes of your problems, so you can feel better about life and about yourself. This also helps to gain true understanding and become calmer, more relaxed, and more at ease.
I am a registered Clinical Psychologist with over 20 years' experience working in a range of adult settings. I offer comprehensive assessments including neuroaffirming assessments for autism, and therapy for a wide range of concerns including for challenges experienced by autistic persons such as autistic burnout, and shutdowns and meltdowns. I have provided supervision and training in specialist areas for clinical psychologists and mental health professionals and have a commitment to clinical expertise. My aim is to provide a safe space and ensure that the process resonates with each person’s needs and preferences.
I am a registered Clinical Psychologist with over 20 years' experience working in a range of adult settings. I offer comprehensive assessments including neuroaffirming assessments for autism, and therapy for a wide range of concerns including for challenges experienced by autistic persons such as autistic burnout, and shutdowns and meltdowns. I have provided supervision and training in specialist areas for clinical psychologists and mental health professionals and have a commitment to clinical expertise. My aim is to provide a safe space and ensure that the process resonates with each person’s needs and preferences.
It is my goal that individuals leave the counselling experience feeling more empowered and hopeful in facing a personal or relationship issue that once felt insurmountable. I am passionate about offering you techniques for overcoming hardship and uncertainty. With the right strategies and insights, you can learn to master your internal experience, enhance overall pleasure, and build a healthier relationship with yourself and your loved ones.
It is my goal that individuals leave the counselling experience feeling more empowered and hopeful in facing a personal or relationship issue that once felt insurmountable. I am passionate about offering you techniques for overcoming hardship and uncertainty. With the right strategies and insights, you can learn to master your internal experience, enhance overall pleasure, and build a healthier relationship with yourself and your loved ones.
Kia Ora, I'm Paula I am a counsellor based in Aotearoa New Zealand and a qualified psychologist trained overseas. I have been helping people who may be feeling overwhelmed, stuck, or emotionally exhausted. Many have experienced trauma, abuse, grief, anxiety, or difficult life transitions and are looking for a safe space to process what they have been carrying. They want to understand themselves better, feel more in control of their emotions, and move forward with greater confidence and balance. Often, they are seeking healing, clarity, and the opportunity to rebuild a sense of safety within themselves and their lives.
Kia Ora, I'm Paula I am a counsellor based in Aotearoa New Zealand and a qualified psychologist trained overseas. I have been helping people who may be feeling overwhelmed, stuck, or emotionally exhausted. Many have experienced trauma, abuse, grief, anxiety, or difficult life transitions and are looking for a safe space to process what they have been carrying. They want to understand themselves better, feel more in control of their emotions, and move forward with greater confidence and balance. Often, they are seeking healing, clarity, and the opportunity to rebuild a sense of safety within themselves and their lives.
Tena Koutou, ko Anihera Tahu-Hepworth ahau. Hello, I’m Anihera. I whakapapa back to the East Coast of the North Island and Waikaremoana in the central North Island of New Zealand. I am from Ngati Porou & Tuhoe iwi through my mother and father. Offering a confidential, compassionate and non-judgmental service for people from all walks of life. Are you needing relief from difficult life stresses and complexities? Nau mai, Haere mai, you are welcome to contact me.
Tena Koutou, ko Anihera Tahu-Hepworth ahau. Hello, I’m Anihera. I whakapapa back to the East Coast of the North Island and Waikaremoana in the central North Island of New Zealand. I am from Ngati Porou & Tuhoe iwi through my mother and father. Offering a confidential, compassionate and non-judgmental service for people from all walks of life. Are you needing relief from difficult life stresses and complexities? Nau mai, Haere mai, you are welcome to contact me.
Sometimes we all need space to reflect on what’s going on or to talk with someone outside our immediate circle. Therapy is a confidential space that can help you to develop the insight and skill you need to work through difficult or challenging experiences and find ways to live a life with greater resilience and purpose. My approach is empathetic, warm and non-judgemental. I work flexibly and collaboratively with my clients and believe in tailoring therapy to meet their individual needs.
Sometimes we all need space to reflect on what’s going on or to talk with someone outside our immediate circle. Therapy is a confidential space that can help you to develop the insight and skill you need to work through difficult or challenging experiences and find ways to live a life with greater resilience and purpose. My approach is empathetic, warm and non-judgemental. I work flexibly and collaboratively with my clients and believe in tailoring therapy to meet their individual needs.
My clinical background is in Psychodynamic psychotherapy with emphasis on Attachment theory and human development across the life span. Having an in-depth understanding of how our early beginnings impact our view of self, life, and relationships, assists me to support my clients toward developing empathy and compassion for themselves and others. I believe this can be an integral factor in the healing process and in attaining a sense of personal freedom.
My clinical background is in Psychodynamic psychotherapy with emphasis on Attachment theory and human development across the life span. Having an in-depth understanding of how our early beginnings impact our view of self, life, and relationships, assists me to support my clients toward developing empathy and compassion for themselves and others. I believe this can be an integral factor in the healing process and in attaining a sense of personal freedom.
I'm originally from London, UK, and have called New Zealand home for much of the last 15 years. I'm a husband, father, and counsellor with a deep interest in what it means to be human and how our experiences shape who we become.
I work with teens and adults facing a range of challenges, including addiction, trauma, sexual abuse, compulsive behaviours (i.e pornography or gaming), relationship difficulties, and questions around identity and self-understanding. I also work with couples and am ACC registered for sensitive claims.
I'm originally from London, UK, and have called New Zealand home for much of the last 15 years. I'm a husband, father, and counsellor with a deep interest in what it means to be human and how our experiences shape who we become.
I work with teens and adults facing a range of challenges, including addiction, trauma, sexual abuse, compulsive behaviours (i.e pornography or gaming), relationship difficulties, and questions around identity and self-understanding. I also work with couples and am ACC registered for sensitive claims.
Break Free from Self-Doubt and Reconnect with Your True Self! Do you often feel like no matter how much you achieve, you’re still battling self-doubt, anxiety, or stuck in unhealthy patterns? You might look confident on the outside but feel overwhelmed, second-guessing your decisions or caught in exhausting relationships. If this sounds familiar, you’re not alone. I work with professionals from top companies who seem to have it all together on the outside but feel lost or exhausted on the inside. I provide a safe space to unpack what’s beneath these challenges and help you build the confidence and clarity you deserve.
Break Free from Self-Doubt and Reconnect with Your True Self! Do you often feel like no matter how much you achieve, you’re still battling self-doubt, anxiety, or stuck in unhealthy patterns? You might look confident on the outside but feel overwhelmed, second-guessing your decisions or caught in exhausting relationships. If this sounds familiar, you’re not alone. I work with professionals from top companies who seem to have it all together on the outside but feel lost or exhausted on the inside. I provide a safe space to unpack what’s beneath these challenges and help you build the confidence and clarity you deserve.
I can support you with common challenges such as anxiety, depression, sleep issues & chronic pain using evidence-based tools that help you feel better quickly.
Kia ora! I am a registered Counselling Psychologist based in Auckland. I'm originally from the UK (North Yorkshire) but have spent half of my life here in Aotearoa. I am currently available on Wednesdays, both in person and online.
I can support you with common challenges such as anxiety, depression, sleep issues & chronic pain using evidence-based tools that help you feel better quickly.
Kia ora! I am a registered Counselling Psychologist based in Auckland. I'm originally from the UK (North Yorkshire) but have spent half of my life here in Aotearoa. I am currently available on Wednesdays, both in person and online.
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.