Self Esteem Therapists in Auckland

See all Therapists in Auckland
Photo of Mary Spencer, Counsellor in Auckland, Auckland
Mary Spencer
Counsellor, MNZAC
Verified
Auckland 0620
Understanding ourselves and becoming more aware of what works for us, is a way we can learn to live a more meaningful life. I have over 17 years experience helping people to change patterns of thoughts, feelings and behaviour that are creating problems within their lives.
Understanding ourselves and becoming more aware of what works for us, is a way we can learn to live a more meaningful life. I have over 17 years experience helping people to change patterns of thoughts, feelings and behaviour that are creating problems within their lives.
0800 627 024 x91 View 0800 627 024 x91
Photo of Chantel Nixon, Psychologist in Auckland, Auckland
Chantel Nixon
Psychologist, MA
Verified
Auckland 1025
Sometimes we all need space to reflect on what’s going on or to talk with someone outside our immediate circle. Therapy is a confidential space that can help you to develop the insight and skill you need to work through difficult or challenging experiences and find ways to live a life with greater resilience and purpose. My approach is empathetic, warm and non-judgemental. I work flexibly and collaboratively with my clients and believe in tailoring therapy to meet their individual needs.
Sometimes we all need space to reflect on what’s going on or to talk with someone outside our immediate circle. Therapy is a confidential space that can help you to develop the insight and skill you need to work through difficult or challenging experiences and find ways to live a life with greater resilience and purpose. My approach is empathetic, warm and non-judgemental. I work flexibly and collaboratively with my clients and believe in tailoring therapy to meet their individual needs.
021 754 835 View 021 754 835
Photo of Dr. Ella Kroch, Psychologist in Auckland, Auckland
Dr. Ella Kroch
Psychologist, PsychD
Verified
Auckland 1011  (Online Only)
Kia ora and welcome! I am a registered clinical psychologist who works compassionately and collaboratively with adults (18+) experiencing a range of life challenges and mental health difficulties.
Kia ora and welcome! I am a registered clinical psychologist who works compassionately and collaboratively with adults (18+) experiencing a range of life challenges and mental health difficulties.
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Photo of Mona Ghanbari, Psychologist in Auckland, Auckland
Mona Ghanbari
Psychologist, PhD
Verified
Auckland 1052
I have expertise in conducting psychological assessments and providing treatment to children, adolescents, and young adults who are dealing with various challenges. This includes conditions such as Autism Spectrum Condition (ASD/C), Attention Deficit Hyperactivity Disorder (ADHD/ADD), Emotional Dysregulation, Depression, Stress and Burnout, and Anxiety Disorders. My professional background includes working for the New Zealand Ministry of Education as an acute intervention provider, where I have experience assisting individuals who face behavioural and socio-emotional issues, as well as a range of mental health disorders.
I have expertise in conducting psychological assessments and providing treatment to children, adolescents, and young adults who are dealing with various challenges. This includes conditions such as Autism Spectrum Condition (ASD/C), Attention Deficit Hyperactivity Disorder (ADHD/ADD), Emotional Dysregulation, Depression, Stress and Burnout, and Anxiety Disorders. My professional background includes working for the New Zealand Ministry of Education as an acute intervention provider, where I have experience assisting individuals who face behavioural and socio-emotional issues, as well as a range of mental health disorders.
0800 627 050 x81 View 0800 627 050 x81
Photo of Joanne Wilkinson, Psychotherapist in Auckland, Auckland
Joanne Wilkinson
Psychotherapist, MPsych, PBANZ
Verified
Auckland 1072
I will listen to you with sensitivity, warmth, thoughtfulness and compassion. Every person is unique and my therapeutic approach is tailored to suit your needs. Psychotherapy can help you to become more fully yourself, improve your quality of life and develop greater psychological freedom. I work with people suffering trauma, anxiety, depression, loneliness, physical illnesses, losses, life transitions, relationship problems, and a range of other distressing life experiences. I specialise in deeper explorations of the self, this can include meeting twice weekly if desired.
I will listen to you with sensitivity, warmth, thoughtfulness and compassion. Every person is unique and my therapeutic approach is tailored to suit your needs. Psychotherapy can help you to become more fully yourself, improve your quality of life and develop greater psychological freedom. I work with people suffering trauma, anxiety, depression, loneliness, physical illnesses, losses, life transitions, relationship problems, and a range of other distressing life experiences. I specialise in deeper explorations of the self, this can include meeting twice weekly if desired.
0800 468 212 x16 View 0800 468 212 x16
Photo of Kiera Elizabeth Hughes, Counsellor in Auckland, Auckland
Kiera Elizabeth Hughes
Counsellor, MNZAC
Verified
Auckland 0632  (Online Only)
I have a wide range of experience with children, teens, and young adults. I help build on resilience/coping strategies for children and young people dealing with anxiety, depression, abuse, phobias and other complex needs and offer support and reassurance to their families/whanau .I have over six years experience of in counselling and helping children in a community setting and schools around New Zealand and Wales. I have experience helping people who have struggled with COVID-19 and specialised trauma.
I have a wide range of experience with children, teens, and young adults. I help build on resilience/coping strategies for children and young people dealing with anxiety, depression, abuse, phobias and other complex needs and offer support and reassurance to their families/whanau .I have over six years experience of in counselling and helping children in a community setting and schools around New Zealand and Wales. I have experience helping people who have struggled with COVID-19 and specialised trauma.
0800 627 050 x53 View 0800 627 050 x53
Photo of Dr. Simon Chesney, Psychologist in Auckland, Auckland
Dr. Simon Chesney
Psychologist, PsychD, MNZCCP
Verified
1 Endorsed
Auckland 0620
Senior British trained DClinPsych qualified (2004) clinical psychologist & ISST schema therapist (2014). NHS consultant level applied clinical psychologist in adult mental health since 2012. Specialist in adult mental health psychological assessment, formulation, and treatments. Worked in UK public sector recovery teams since qualification, now in an Auckland DHB (New Zealand). Training in CBT, DBT, schema therapy/mode therapy, systemic psychotherapy, mindfulness-schema therapy, EMDR, and ACT. New Zealand College of Clinical Psychologists (full member). Registered New Zealand Psychologists Board (number: 90-07646)
Senior British trained DClinPsych qualified (2004) clinical psychologist & ISST schema therapist (2014). NHS consultant level applied clinical psychologist in adult mental health since 2012. Specialist in adult mental health psychological assessment, formulation, and treatments. Worked in UK public sector recovery teams since qualification, now in an Auckland DHB (New Zealand). Training in CBT, DBT, schema therapy/mode therapy, systemic psychotherapy, mindfulness-schema therapy, EMDR, and ACT. New Zealand College of Clinical Psychologists (full member). Registered New Zealand Psychologists Board (number: 90-07646)
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Photo of Samantha Patel, Psychologist in Auckland, Auckland
Samantha Patel
Psychologist, MSc, NZPsS Member
Verified
Auckland 1052
Hi, I'm a registered psychologist with 20 years experience of working with clients. I take a holistic approach (spiritual, emotional, physical and cognitive), and recognise that we all have intersecting identities. I'm interested in my clients’ individual story and believe that they are the expert on themselves. We are all unique and it's a privilege to work with a client to support their sense of self and wellbeing. I offer short and long term therapy from a lens that is cross cultural and draws upon a range of approaches and theories. I am also registered with ACC (New Zealand) as a provider (ISSC Treatment).
Hi, I'm a registered psychologist with 20 years experience of working with clients. I take a holistic approach (spiritual, emotional, physical and cognitive), and recognise that we all have intersecting identities. I'm interested in my clients’ individual story and believe that they are the expert on themselves. We are all unique and it's a privilege to work with a client to support their sense of self and wellbeing. I offer short and long term therapy from a lens that is cross cultural and draws upon a range of approaches and theories. I am also registered with ACC (New Zealand) as a provider (ISSC Treatment).
0800 627 003 x70 View 0800 627 003 x70
Photo of Action Potential Psychology - Micaela Goldsmith, Psychologist in Auckland, Auckland
Action Potential Psychology - Micaela Goldsmith
Psychologist
Verified
Auckland 1071
I provide a safe, non judgemental space to explore areas of your life you are struggling with or challenges you are facing. We will work collaboratively to develop individualised practical coping strategies to create meaningful change and meet your therapy goals. I aim to ensure that the entire process is open and transparent from beginning to end and that you leave feeling confident you can continue the progress gained over the course of our sessions.
I provide a safe, non judgemental space to explore areas of your life you are struggling with or challenges you are facing. We will work collaboratively to develop individualised practical coping strategies to create meaningful change and meet your therapy goals. I aim to ensure that the entire process is open and transparent from beginning to end and that you leave feeling confident you can continue the progress gained over the course of our sessions.
0800 627 004 x42 View 0800 627 004 x42
Photo of Cobus du Plessis, Psychologist in Auckland, Auckland
Cobus du Plessis
Psychologist, MA
Verified
Auckland 2018
Therapy is a specialized conversation, which is both a science and an art. It creates a deep relational connection and a safe space, where we can heal, grow stronger, or just move forward. We do this by discovering who we are, what we want, and how to get there. I am passionate about meeting people, journeying with them, facilitating change, and watching as they become more at ease within themself, with others, their world, and spirituality.
Therapy is a specialized conversation, which is both a science and an art. It creates a deep relational connection and a safe space, where we can heal, grow stronger, or just move forward. We do this by discovering who we are, what we want, and how to get there. I am passionate about meeting people, journeying with them, facilitating change, and watching as they become more at ease within themself, with others, their world, and spirituality.
0800 447 264 x31 View 0800 447 264 x31
Photo of Emma Qi in Auckland, Auckland
Emma Qi
MA
Auckland 1072
有的时候,事情就那么猝不及防的发生了;有的时候,事情已经发生了很久。你也许想找个人聊聊,理理思路;也许,你已经笃定闭口不谈,或者不知道该从何谈起。不管你身处何地,决定如何,我都希望你了解到一点,孤军奋战是一种勇敢的选择,寻找帮助和整合资源是一种智慧的眼光。Sometimes things just happen ; other times, they've been happening for a long time. You may want to talk to someone to sort things out; perhaps, you've decided to close your mouth or don't know where to start. Wherever you are and whatever you decide, I hope you have realised one thing: standing alone is a brave choice; searching for help and integrating resources is a wise decision.
有的时候,事情就那么猝不及防的发生了;有的时候,事情已经发生了很久。你也许想找个人聊聊,理理思路;也许,你已经笃定闭口不谈,或者不知道该从何谈起。不管你身处何地,决定如何,我都希望你了解到一点,孤军奋战是一种勇敢的选择,寻找帮助和整合资源是一种智慧的眼光。Sometimes things just happen ; other times, they've been happening for a long time. You may want to talk to someone to sort things out; perhaps, you've decided to close your mouth or don't know where to start. Wherever you are and whatever you decide, I hope you have realised one thing: standing alone is a brave choice; searching for help and integrating resources is a wise decision.
0800 627 024 x40 View 0800 627 024 x40
Photo of Dr Zara Godinovich - Practice 371, Psychologist in Auckland, Auckland
Dr Zara Godinovich - Practice 371
Psychologist, PsychD
Verified
Auckland 1052
At Practice 371 we are committed to offering specialist inclusive care to those with concerns around their eating behaviours and body image. These can exist anywhere along a continuum from formally diagnosed eating disorders to problematic eating behaviours or exercise, concerns with weight and shape, or the effects of dieting and diet culture. Our team use a non-diet approach, and are aligned with the Health At Every Size (HAES) movement. Our priority is the respectful care of all people and the development of helpful thoughts and behaviours around food and bodies, rather than a specific focus on weight and size.
At Practice 371 we are committed to offering specialist inclusive care to those with concerns around their eating behaviours and body image. These can exist anywhere along a continuum from formally diagnosed eating disorders to problematic eating behaviours or exercise, concerns with weight and shape, or the effects of dieting and diet culture. Our team use a non-diet approach, and are aligned with the Health At Every Size (HAES) movement. Our priority is the respectful care of all people and the development of helpful thoughts and behaviours around food and bodies, rather than a specific focus on weight and size.
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Photo of Dr. Clare Calvert, Psychologist in Auckland, Auckland
Dr. Clare Calvert
Psychologist, PsychD, NZPsS Member
Verified
Auckland 1052
I qualified as a Clinical Psychologist in 2005 and am from the UK. I moved to New Zealand in 2009, where I worked part-time for Te Whatu Ora in adult mental health, and set up my private practice. I now work full-time in my practice. I work with adults over 18 and offer individual therapy. I can help you with anxiety, stress, mood, worry, assertiveness and emotion regulation. My aim in therapy is to provide a warm and safe space where we can work together on achieving your goals and ultimately become your own therapist. I pride myself on being approachable and easy to talk to.
I qualified as a Clinical Psychologist in 2005 and am from the UK. I moved to New Zealand in 2009, where I worked part-time for Te Whatu Ora in adult mental health, and set up my private practice. I now work full-time in my practice. I work with adults over 18 and offer individual therapy. I can help you with anxiety, stress, mood, worry, assertiveness and emotion regulation. My aim in therapy is to provide a warm and safe space where we can work together on achieving your goals and ultimately become your own therapist. I pride myself on being approachable and easy to talk to.
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Photo of Connected Life, Counsellor in Auckland, Auckland
Connected Life
Counsellor, MA, AThR
Verified
Auckland 0626
Successful counselling is based on the quality of the relationship between myself (the therapist) and you (the client). My approach is based on deep respect and non-judgemental acceptance for all people I work with. Utilising an element of creativity within therapy enables you to speak through art making, and reflection, because sometimes spoken words don’t exist for your experience. In my practice I offer counselling and arts therapy, professional supervision and coaching, and career development.
Successful counselling is based on the quality of the relationship between myself (the therapist) and you (the client). My approach is based on deep respect and non-judgemental acceptance for all people I work with. Utilising an element of creativity within therapy enables you to speak through art making, and reflection, because sometimes spoken words don’t exist for your experience. In my practice I offer counselling and arts therapy, professional supervision and coaching, and career development.
0800 627 003 x54 View 0800 627 003 x54
Photo of Dr. Mojan Fadaei, Counsellor in Auckland, Auckland
Dr. Mojan Fadaei
Counsellor, PhD, NZAC - Provisional
Verified
Auckland 1050
If you need help for your life transitions, decision making, goal planning, coaching, and basically moving forward in your life, I can help you using a holistic and strength based, positive and uplifting approach. Our past is dead data, so going through them over and over doesn’t help much. It just gives us clues to re-evaluate and move forward with clarity of mind and SMART action plan.
If you need help for your life transitions, decision making, goal planning, coaching, and basically moving forward in your life, I can help you using a holistic and strength based, positive and uplifting approach. Our past is dead data, so going through them over and over doesn’t help much. It just gives us clues to re-evaluate and move forward with clarity of mind and SMART action plan.
0800 627 003 x83 View 0800 627 003 x83
Photo of Julia West, Counsellor in Auckland, Auckland
Julia West
Counsellor
Verified
Auckland 0622
If you would like support with relationships, intimacy, communication, anxiety, depression, grief or burnout, please get in touch. I work with children, teenagers, adults and couples.
If you would like support with relationships, intimacy, communication, anxiety, depression, grief or burnout, please get in touch. I work with children, teenagers, adults and couples.
021 234 6309 View 021 234 6309
Photo of Svenja Koeslich, Psychologist in Auckland, Auckland
Svenja Koeslich
Psychologist, NZPsS Member
Verified
Auckland 1021  (Online Only)
I specialise in memory and trauma reprocessing using EMDR to allow people to fulfil their potential and live their best lives. I also offer Emotion Focused Therapy (EFT) for couples. I enjoy working with young people, adults, parents and couples from diverse cultural backgrounds and supporting them with their unique challenges. I use a holistic and individualised approach to support people to overcome past trauma and aversive life experiences. Personal challenges often occur in a context of difficult experiences (e.g., accidents, relationship break downs, spot injuries, birth trauma, and abuse) and therapy can help to overcome them.
I specialise in memory and trauma reprocessing using EMDR to allow people to fulfil their potential and live their best lives. I also offer Emotion Focused Therapy (EFT) for couples. I enjoy working with young people, adults, parents and couples from diverse cultural backgrounds and supporting them with their unique challenges. I use a holistic and individualised approach to support people to overcome past trauma and aversive life experiences. Personal challenges often occur in a context of difficult experiences (e.g., accidents, relationship break downs, spot injuries, birth trauma, and abuse) and therapy can help to overcome them.
0800 447 264 x70 View 0800 447 264 x70
Photo of Rachel Massey Psychology, Psychologist in Auckland, Auckland
Rachel Massey Psychology
Psychologist
Verified
Auckland 0622  (Online Only)
My approach combines professionalism, honesty, warmth and humour, without judgement. I take a holistic approach to mental health and wellbeing, exploring lifestyle and health, as well as emotional factors. During the first session, I will spend time getting to know you and what has brought you to counselling. We will then identify what the goals of therapy will be, and together, build a strong relationship in order to help you achieve these. I will take into consideration who you are as a person, what your needs are and tailor an individual approach.
My approach combines professionalism, honesty, warmth and humour, without judgement. I take a holistic approach to mental health and wellbeing, exploring lifestyle and health, as well as emotional factors. During the first session, I will spend time getting to know you and what has brought you to counselling. We will then identify what the goals of therapy will be, and together, build a strong relationship in order to help you achieve these. I will take into consideration who you are as a person, what your needs are and tailor an individual approach.
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Photo of Sheryn Fung, Psychotherapist in Auckland, Auckland
Sheryn Fung
Psychotherapist, MPsych, PBANZ
Verified
1 Endorsed
Auckland 1050
Kia ora & hello. If you are feeling lost or stuck, psychotherapy can be helpful in uncovering & untangling what may be happening for you. Psychotherapy can also help if you are experiencing relationship and/or communication difficulties; if you feel anxious or sad for no apparent reason; if you feel stressed or affected by life and/or world events; if you are interested in a deeper understanding of yourself. In nurturing self-awareness for the past & present, old stories & adaptive patterns, your conscious & unconscious, psychotherapy can help bring about understanding & lasting changes.
Kia ora & hello. If you are feeling lost or stuck, psychotherapy can be helpful in uncovering & untangling what may be happening for you. Psychotherapy can also help if you are experiencing relationship and/or communication difficulties; if you feel anxious or sad for no apparent reason; if you feel stressed or affected by life and/or world events; if you are interested in a deeper understanding of yourself. In nurturing self-awareness for the past & present, old stories & adaptive patterns, your conscious & unconscious, psychotherapy can help bring about understanding & lasting changes.
0800 468 212 x31 View 0800 468 212 x31
Photo of Christine Cowan-James, Psychologist in Auckland, Auckland
Christine Cowan-James
Psychologist
Verified
Auckland 1051
I am a person-centred and collaborative therapist who works with clients experiencing depression, anxiety, and debilitating stress. I provide support for addiction recovery, and assist with trauma processing and healing. I have experience working with young people who are struggling with transitioning through to adulthood, and adults who are facing major life changes and challenges. As a certified resilience coach, I support resilience building through the development of skills and strategies to maximise the ability to bounce back from adverse experiences.
I am a person-centred and collaborative therapist who works with clients experiencing depression, anxiety, and debilitating stress. I provide support for addiction recovery, and assist with trauma processing and healing. I have experience working with young people who are struggling with transitioning through to adulthood, and adults who are facing major life changes and challenges. As a certified resilience coach, I support resilience building through the development of skills and strategies to maximise the ability to bounce back from adverse experiences.
0800 627 003 x89 View 0800 627 003 x89

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