Psychodynamic Therapists in Auckland
I follow a psychodynamic approach in my therapy, which means we explore deep-rooted and underlying feelings that often live in the unconscious.
Kia ora, I’m Meena, I offer therapy in Parnell on weekdays, and Milford (North Shore) on weekends. Many people come to therapy feeling tired of carrying things alone, or finding themselves stuck in the same emotional or relationship patterns. You may be living with anxiety, self-doubt, or the impacts of earlier childhood or attachment trauma. I offer a gentle, supportive and judgement-free space where you don’t have to have it all figured out. My training in sociology and psychotherapy enables me to hold both your inner (emotional) world as well as the wider (social) contexts of your unique life.
I follow a psychodynamic approach in my therapy, which means we explore deep-rooted and underlying feelings that often live in the unconscious.
Kia ora, I’m Meena, I offer therapy in Parnell on weekdays, and Milford (North Shore) on weekends. Many people come to therapy feeling tired of carrying things alone, or finding themselves stuck in the same emotional or relationship patterns. You may be living with anxiety, self-doubt, or the impacts of earlier childhood or attachment trauma. I offer a gentle, supportive and judgement-free space where you don’t have to have it all figured out. My training in sociology and psychotherapy enables me to hold both your inner (emotional) world as well as the wider (social) contexts of your unique life.
I have worked with a wide range of clients over the 8 years I have been in the mental health field. I acknowledge that we are all individuals who require a unique approach to therapy. We will work collaboratively to develop the goals you want to achieve in therapy whether that be developing concrete skills to use in your everyday life or delving deeper into the root causes of your mental health issues. I will be there to guide you and support you in the ways you need. I believe everyone can benefit from therapy if that's improving an already positive life or uncovering the reasons why life feels more difficult than it should be.
I have worked with a wide range of clients over the 8 years I have been in the mental health field. I acknowledge that we are all individuals who require a unique approach to therapy. We will work collaboratively to develop the goals you want to achieve in therapy whether that be developing concrete skills to use in your everyday life or delving deeper into the root causes of your mental health issues. I will be there to guide you and support you in the ways you need. I believe everyone can benefit from therapy if that's improving an already positive life or uncovering the reasons why life feels more difficult than it should be.
My approach is psychodynamic, integrative, and trauma-informed.
You may be feeling anxious, low, or internally unsettled, and unsure why things are not changing despite your best efforts. You might notice patterns in relationships that repeat, or find yourself caught in familiar but painful dynamics with your partner, family members, or those close to you.
Sometimes people come to therapy not only with symptoms, but with questions about who they are becoming. I offer a confidential and steady space to slow down, explore your inner experience, and begin to make sense of what's happening in your relationships and emotional life.
My approach is psychodynamic, integrative, and trauma-informed.
You may be feeling anxious, low, or internally unsettled, and unsure why things are not changing despite your best efforts. You might notice patterns in relationships that repeat, or find yourself caught in familiar but painful dynamics with your partner, family members, or those close to you.
Sometimes people come to therapy not only with symptoms, but with questions about who they are becoming. I offer a confidential and steady space to slow down, explore your inner experience, and begin to make sense of what's happening in your relationships and emotional life.
When a child is struggling emotionally, it can be difficult to make sense of what may be contributing to the challenges you’re seeing. These might show up as anxiety, big emotions, difficulties with confidence, friendship challenges, or changes in behaviour at home or school. Supporting a child’s emotional needs can sometimes feel like trying to put together a jigsaw puzzle, where each piece offers insight into the bigger picture of their wellbeing. Psychotherapy can sometimes be one of those important pieces, helping families begin to make sense of what their child may be experiencing.
When a child is struggling emotionally, it can be difficult to make sense of what may be contributing to the challenges you’re seeing. These might show up as anxiety, big emotions, difficulties with confidence, friendship challenges, or changes in behaviour at home or school. Supporting a child’s emotional needs can sometimes feel like trying to put together a jigsaw puzzle, where each piece offers insight into the bigger picture of their wellbeing. Psychotherapy can sometimes be one of those important pieces, helping families begin to make sense of what their child may be experiencing.
• Individual Long and short term psychodynamic psychotherapy • Developmental trauma therapy • Intercultural Therapy (immigration, ethnic minorities) • Narrative • ADHD • Free association short term therapy
I am a registered psychotherapist who works with adults and adolescents in trauma, anxiety, depression, grief and loss, relationship struggles, self-esteem and belonging, spirituality, difficulties caused by cultural differences, personal growth, and the realisation of dreams. I aim to help you understand various ways that may influence your relationship with yourself and others. Over time, by exploring the past with an attitude of kind curiosity and raising your awareness and understanding of yourself, the aim is to free you to be more yourself.
• Individual Long and short term psychodynamic psychotherapy • Developmental trauma therapy • Intercultural Therapy (immigration, ethnic minorities) • Narrative • ADHD • Free association short term therapy
I am a registered psychotherapist who works with adults and adolescents in trauma, anxiety, depression, grief and loss, relationship struggles, self-esteem and belonging, spirituality, difficulties caused by cultural differences, personal growth, and the realisation of dreams. I aim to help you understand various ways that may influence your relationship with yourself and others. Over time, by exploring the past with an attitude of kind curiosity and raising your awareness and understanding of yourself, the aim is to free you to be more yourself.
My approach falls under the professional umbrella of " Psychodynamic Psychotherapy".
Personal counselling and psychotherapy from a highly trained professional with over 30 years of international experience. Assisting adults with difficult personal situations or emotional stress: Relationship difficulties with a partner / family or at work; Feeling at unease or anxious or upset; Feeling "down" or depressed; Being diagnosed with Depression, Anxiety, ADHD, etc.
My approach falls under the professional umbrella of " Psychodynamic Psychotherapy".
Personal counselling and psychotherapy from a highly trained professional with over 30 years of international experience. Assisting adults with difficult personal situations or emotional stress: Relationship difficulties with a partner / family or at work; Feeling at unease or anxious or upset; Feeling "down" or depressed; Being diagnosed with Depression, Anxiety, ADHD, etc.
I work with people who appear to be coping well on the outside, yet feel tired, stuck, or quietly overwhelmed on the inside. Often, they are thoughtful, capable, and used to supporting others, while carrying self-doubt, emotional exhaustion, or a sense that something isn’t quite right.
Many are navigating relationship challenges, difficulty holding boundaries, or repeating patterns they want to understand and shift. I offer a calm, non-judgemental space to slow down, make sense of your experiences, and reconnect with clarity, self-trust, and a way of living that feels more aligned and intentional.
I work with people who appear to be coping well on the outside, yet feel tired, stuck, or quietly overwhelmed on the inside. Often, they are thoughtful, capable, and used to supporting others, while carrying self-doubt, emotional exhaustion, or a sense that something isn’t quite right.
Many are navigating relationship challenges, difficulty holding boundaries, or repeating patterns they want to understand and shift. I offer a calm, non-judgemental space to slow down, make sense of your experiences, and reconnect with clarity, self-trust, and a way of living that feels more aligned and intentional.
My approach integrates the scientific foundations of Western psychology—including psychodynamic & transpersonal perspectives—with the wisdom of Eastern and Indigenous traditions, such as Yoga philosophy & mindfulness.
I am here to assist you in connecting with your inner source of wisdom, unlocking your full potential across multiple dimensions of life—physical, emotional, mental, and spiritual—and overcoming the barriers that may be limiting you, including conditioning, harmful belief systems, distorted perceptions, and past traumas.
My approach integrates the scientific foundations of Western psychology—including psychodynamic & transpersonal perspectives—with the wisdom of Eastern and Indigenous traditions, such as Yoga philosophy & mindfulness.
I am here to assist you in connecting with your inner source of wisdom, unlocking your full potential across multiple dimensions of life—physical, emotional, mental, and spiritual—and overcoming the barriers that may be limiting you, including conditioning, harmful belief systems, distorted perceptions, and past traumas.
Welcome to my practice. I am a registered clinical psychologist, offering long and short-term psychotherapy to adults and couples. I view issues and challenges brought to therapy through a holistic lens and believe that body, mind and spirit are all equally important for optimal well-being. I have a special interest in working with couples and individuals dealing with issues related to relationships and sex. When it comes to couples therapy, areas that I have a particular interest in include sexual issues like desire discrepancy and loss of sexual pleasure and enjoyment, lack of emotional intimacy, infidelity and affairs.
Welcome to my practice. I am a registered clinical psychologist, offering long and short-term psychotherapy to adults and couples. I view issues and challenges brought to therapy through a holistic lens and believe that body, mind and spirit are all equally important for optimal well-being. I have a special interest in working with couples and individuals dealing with issues related to relationships and sex. When it comes to couples therapy, areas that I have a particular interest in include sexual issues like desire discrepancy and loss of sexual pleasure and enjoyment, lack of emotional intimacy, infidelity and affairs.
My approach combines professionalism, honesty, warmth and humour, without judgement. I take a holistic approach to mental health and wellbeing, exploring lifestyle and health, as well as emotional factors. During the first session, I will spend time getting to know you and what has brought you to counselling. We will then identify what the goals of therapy will be, and together, build a strong relationship in order to help you achieve these. I will take into consideration who you are as a person, what your needs are and tailor an individual approach.
My approach combines professionalism, honesty, warmth and humour, without judgement. I take a holistic approach to mental health and wellbeing, exploring lifestyle and health, as well as emotional factors. During the first session, I will spend time getting to know you and what has brought you to counselling. We will then identify what the goals of therapy will be, and together, build a strong relationship in order to help you achieve these. I will take into consideration who you are as a person, what your needs are and tailor an individual approach.
We live in a complex world with many demands on us that affect our emotional wellbeing. Yet there is also a promise of creativity, satisfaction and growth in our lives. Individual therapy can help navigate our emotional blocks so we can experience contentment and satisfaction. Children experience distress that gets communicated either in their behaviour or their emotions. Yet behind every difficult behaviour is an un-communicated or unsatisfied need. Individual therapy can help give expression to the unsaid emotions and needs of children in insightful ways so they can continue to be curious, creative and playful.
We live in a complex world with many demands on us that affect our emotional wellbeing. Yet there is also a promise of creativity, satisfaction and growth in our lives. Individual therapy can help navigate our emotional blocks so we can experience contentment and satisfaction. Children experience distress that gets communicated either in their behaviour or their emotions. Yet behind every difficult behaviour is an un-communicated or unsatisfied need. Individual therapy can help give expression to the unsaid emotions and needs of children in insightful ways so they can continue to be curious, creative and playful.
I am a Clinical Psychologist and have been registered since 1999. My specialist area is working with children, adolescents, young adults and parents/families using a wide range of therapeutic modalities. My profile information details my assessment and treatment approaches.
I am a Clinical Psychologist and have been registered since 1999. My specialist area is working with children, adolescents, young adults and parents/families using a wide range of therapeutic modalities. My profile information details my assessment and treatment approaches.
My approach combines psychodynamic and relational therapy, attachment theory, and therapeutic cards, a creative tool that promotes self-expression when words fall short.
In our work together, we will concentrate on helping you create the most authentic, fulfilling, and happy version of your life, whatever that might look like for you. With gentle support and guidance, I will help you navigate your chosen path, whether that involves reducing stress, attaining inner peace, worrying less about others' opinions, gaining self-confidence, fostering enjoyable relationships, or enhancing your work life.
I believe that our past shapes our present, and since we develop and may be hurt in relationships, healing and change also happen through relationships.
My approach combines psychodynamic and relational therapy, attachment theory, and therapeutic cards, a creative tool that promotes self-expression when words fall short.
In our work together, we will concentrate on helping you create the most authentic, fulfilling, and happy version of your life, whatever that might look like for you. With gentle support and guidance, I will help you navigate your chosen path, whether that involves reducing stress, attaining inner peace, worrying less about others' opinions, gaining self-confidence, fostering enjoyable relationships, or enhancing your work life.
I believe that our past shapes our present, and since we develop and may be hurt in relationships, healing and change also happen through relationships.
Talking Therapy, narrative, psychodynamic , somatic and expressive art /movement approaches are regularly integrated within in my practice.
I work with individuals and couples who are going through challenges with their emotions, communication, mental health and general sense of wellbeing.
This may include issues with anxiety, stress, grief, low mood, depression and relationships.
I am experienced in working with trauma related issues such as ptsd, sexual harm and interpersonal abuse.
Talking Therapy, narrative, psychodynamic , somatic and expressive art /movement approaches are regularly integrated within in my practice.
I work with individuals and couples who are going through challenges with their emotions, communication, mental health and general sense of wellbeing.
This may include issues with anxiety, stress, grief, low mood, depression and relationships.
I am experienced in working with trauma related issues such as ptsd, sexual harm and interpersonal abuse.
I predominantly lean on a psychodynamic approach to understand the "why" behind the range of issues that my clients may be facing.
Welcome! My name is Jen and I am a registered counsellor specialising in relationship work, sexual issues, addiction and trauma. I primarily work with adults and couples with a range of complex issues. I offer a non-judgmental environment and a relational approach with the hope that you and I can work together in order to find answers or solutions that you may be seeking. I am psychodynamically trained and enjoy the explorative process of therapy. I have been a therapist for several years and enjoy my work immensely. I approach each new client with curiosity, compassion and a hope for resolution. I look forward to hearing from you!
I predominantly lean on a psychodynamic approach to understand the "why" behind the range of issues that my clients may be facing.
Welcome! My name is Jen and I am a registered counsellor specialising in relationship work, sexual issues, addiction and trauma. I primarily work with adults and couples with a range of complex issues. I offer a non-judgmental environment and a relational approach with the hope that you and I can work together in order to find answers or solutions that you may be seeking. I am psychodynamically trained and enjoy the explorative process of therapy. I have been a therapist for several years and enjoy my work immensely. I approach each new client with curiosity, compassion and a hope for resolution. I look forward to hearing from you!
I practice psychodynamic and relational psychotherapy.
I provide a safe and supportive space for you to explore your thoughts, feelings, and behaviours, helping you to gain insight, develop coping skills, and make positive changes in your life. I work with many issues, including maternal mental health, depression, anxiety, relationship difficulties, sexual abuse, and trauma.
I practice psychodynamic and relational psychotherapy.
I provide a safe and supportive space for you to explore your thoughts, feelings, and behaviours, helping you to gain insight, develop coping skills, and make positive changes in your life. I work with many issues, including maternal mental health, depression, anxiety, relationship difficulties, sexual abuse, and trauma.
Welcome to MindfulWell where your wellbeing journey and healing begin, your wellbeing partner. We believe everyone deserves access to compassionate, evidence-informed care that honours the whole person.
We provide Counselling, Health coaching, Respite retreats and Community programs, we blend evidence-based therapies with holistic, whole-person approaches that honour the Whole person.
I’m Amy Reis Williams founder of mindfulwell and a trauma-informed counsellor, addictions practitioner and health coach based in Auckland
Welcome to MindfulWell where your wellbeing journey and healing begin, your wellbeing partner. We believe everyone deserves access to compassionate, evidence-informed care that honours the whole person.
We provide Counselling, Health coaching, Respite retreats and Community programs, we blend evidence-based therapies with holistic, whole-person approaches that honour the Whole person.
I’m Amy Reis Williams founder of mindfulwell and a trauma-informed counsellor, addictions practitioner and health coach based in Auckland
Are you feeling stuck - repeating old patterns, caught in anxiety or self-doubt, or unsure why certain emotions hit so hard? Maybe you're navigating change or carrying the weight of past experiences. Therapy offers a space to understand yourself more deeply and move forward with clarity. I'm based in West Auckland and work with teens and adults and have a heart for men in particular who are looking for something to shift - internally or in their relationships
Are you feeling stuck - repeating old patterns, caught in anxiety or self-doubt, or unsure why certain emotions hit so hard? Maybe you're navigating change or carrying the weight of past experiences. Therapy offers a space to understand yourself more deeply and move forward with clarity. I'm based in West Auckland and work with teens and adults and have a heart for men in particular who are looking for something to shift - internally or in their relationships
Counselling is about prioritizing you as a client and providing support to gain your empowerment for you to deal with life's issues. I use different therapy techniques to work with different clients with different needs. Current available days and times: Monday-Sunday online Evenings- I am able to do night-time including weekends if that is suitable. Fees are 50-60 min session $100 and couples $150.
Languages: English, Persian, Arabic and Bislama.
Counselling is about prioritizing you as a client and providing support to gain your empowerment for you to deal with life's issues. I use different therapy techniques to work with different clients with different needs. Current available days and times: Monday-Sunday online Evenings- I am able to do night-time including weekends if that is suitable. Fees are 50-60 min session $100 and couples $150.
Languages: English, Persian, Arabic and Bislama.
Kia ora koutou and Hola! My name is Marco (he/him). I am a trained psychologist who moved to Aotearoa in 2016. Since then, I have worked in various roles within the mental health sector and obtained my registration as a Counsellor. Over the past nine years, I have supported a wide variety of people from all walks of life, including many years in adult mental health, as well as working with families, children, and youth to help them achieve better mental well-being. Currently, I am in private practice, offering counselling sessions in English or Spanish to address a range of psychological and personal issues.
Kia ora koutou and Hola! My name is Marco (he/him). I am a trained psychologist who moved to Aotearoa in 2016. Since then, I have worked in various roles within the mental health sector and obtained my registration as a Counsellor. Over the past nine years, I have supported a wide variety of people from all walks of life, including many years in adult mental health, as well as working with families, children, and youth to help them achieve better mental well-being. Currently, I am in private practice, offering counselling sessions in English or Spanish to address a range of psychological and personal issues.
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Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.