Neuro-Linguistic (NLP) Therapists in Auckland
With a master’s degree in Psychology and several years of experience delivering mental health support across diverse clinical settings, my work includes supporting individuals and families experiencing trauma, anxiety, depression, adjustment challenges, and significant life stressors. I have experience in crisis intervention, psychological assessment, and providing both individual and group-based therapy. I am also an ACC Sensitive Claims therapist.
With a master’s degree in Psychology and several years of experience delivering mental health support across diverse clinical settings, my work includes supporting individuals and families experiencing trauma, anxiety, depression, adjustment challenges, and significant life stressors. I have experience in crisis intervention, psychological assessment, and providing both individual and group-based therapy. I am also an ACC Sensitive Claims therapist.
I know what it’s like to feel lost, overwhelmed, or disconnected from oneself. That personal journey led me to discover ways to reconnect with my truer, more contented self. Counselling became a natural extension of that learning. I now work with clients who want to understand themselves more deeply and feel more at home in their own lives with increased authenticity and peace. I use a gentle, compassionate approach towards enhanced self-awareness and understanding. Whether you're facing anxiety, stress, life transitions, or just a sense that something’s not quite right — I offer a calm, supportive space to come home to yourself.
I know what it’s like to feel lost, overwhelmed, or disconnected from oneself. That personal journey led me to discover ways to reconnect with my truer, more contented self. Counselling became a natural extension of that learning. I now work with clients who want to understand themselves more deeply and feel more at home in their own lives with increased authenticity and peace. I use a gentle, compassionate approach towards enhanced self-awareness and understanding. Whether you're facing anxiety, stress, life transitions, or just a sense that something’s not quite right — I offer a calm, supportive space to come home to yourself.
We all go through life events. At times more intense and at times quite bearable. If you are struggling with mental health, medical, relational or life difficulties, would like to feel more in control, feel stuck or need some objective help, guidance or coping skills, make contact and get the process started.
We all go through life events. At times more intense and at times quite bearable. If you are struggling with mental health, medical, relational or life difficulties, would like to feel more in control, feel stuck or need some objective help, guidance or coping skills, make contact and get the process started.
Therapy is a specialized conversation, which is both a science and an art. It creates a deep relational connection and a safe space, where we can heal, grow stronger, or just move forward. We do this by discovering who we are, what we want, and how to get there. I am passionate about meeting people, journeying with them, facilitating change, and watching as they become more at ease within themself, with others, their world, and spirituality.
Therapy is a specialized conversation, which is both a science and an art. It creates a deep relational connection and a safe space, where we can heal, grow stronger, or just move forward. We do this by discovering who we are, what we want, and how to get there. I am passionate about meeting people, journeying with them, facilitating change, and watching as they become more at ease within themself, with others, their world, and spirituality.
Specialised in Relationship Couples Counselling Intensives and EMDR Therap in Auckland. MNZAC Registered with NZAC, specialising in relationships and areas that frequently impact relationships such as conflict, addiction, pornography addiction, anxiety, and sexuality. . Having trained with world-renowned teachers and worked in international world-leading addiction residential treatment centres, facilitated relationship workshops, designed and led corporate programmes and speaks on communication, emotional intelligence, relationships and resilience at conferences. Regularly asked for media commentary on national print, radio and tv.
Specialised in Relationship Couples Counselling Intensives and EMDR Therap in Auckland. MNZAC Registered with NZAC, specialising in relationships and areas that frequently impact relationships such as conflict, addiction, pornography addiction, anxiety, and sexuality. . Having trained with world-renowned teachers and worked in international world-leading addiction residential treatment centres, facilitated relationship workshops, designed and led corporate programmes and speaks on communication, emotional intelligence, relationships and resilience at conferences. Regularly asked for media commentary on national print, radio and tv.
Are you feeling distressed, lost, anxious or overwhelmed? When life moves in unexpected ways, it can be difficult to cope, let alone feel calm or clear. My role is to support you in easing the mental and emotional suffering that can arise during challenging times. Drawing on training in Counselling, Psychology, and NLP, I support adults to overcome anxiety, overwhelm, burnout, grief, trauma and low mood. Together we work toward restoring confidence, rebuilding self-esteem and cultivating more balanced, meaningful relationships.
Are you feeling distressed, lost, anxious or overwhelmed? When life moves in unexpected ways, it can be difficult to cope, let alone feel calm or clear. My role is to support you in easing the mental and emotional suffering that can arise during challenging times. Drawing on training in Counselling, Psychology, and NLP, I support adults to overcome anxiety, overwhelm, burnout, grief, trauma and low mood. Together we work toward restoring confidence, rebuilding self-esteem and cultivating more balanced, meaningful relationships.
I am a Holistic Counsellor, an Intuitive & a spiritual mentor. My spiritual awareness and my background in the field of health have benefitted my appreciation for both tangible and mystical perceptions when it comes to physical and mental wellbeing. The transformation & sacred journey I will take you on will enable you to reach wellbeing by liberating yourself from traumas, conditioning, and self-limiting beliefs rooted in past experiences that are no longer serving you. I have a nurturing, proactive & empowering approach to help you find freedom within yourself in a supportive and safe environment.
I am a Holistic Counsellor, an Intuitive & a spiritual mentor. My spiritual awareness and my background in the field of health have benefitted my appreciation for both tangible and mystical perceptions when it comes to physical and mental wellbeing. The transformation & sacred journey I will take you on will enable you to reach wellbeing by liberating yourself from traumas, conditioning, and self-limiting beliefs rooted in past experiences that are no longer serving you. I have a nurturing, proactive & empowering approach to help you find freedom within yourself in a supportive and safe environment.
Do you feel like your mind and body are being hijacked by recent or old traumatic events? Do you feel like you lose control of your thoughts and behaviour? Are you being held back from living the life you want? Of being the parent, partner, colleague or leader, you want to be? You are frustrated that you can't shake it off? It's exhausting and affecting your relationships and coping skills. You just want to be free of it and get on with your life. You may also be holding back from getting professional support because you can't bear to talk about it. What if you could resolve this with minimal talking and time?
Do you feel like your mind and body are being hijacked by recent or old traumatic events? Do you feel like you lose control of your thoughts and behaviour? Are you being held back from living the life you want? Of being the parent, partner, colleague or leader, you want to be? You are frustrated that you can't shake it off? It's exhausting and affecting your relationships and coping skills. You just want to be free of it and get on with your life. You may also be holding back from getting professional support because you can't bear to talk about it. What if you could resolve this with minimal talking and time?
My clients are often driven entrepreneurs who appear to 'have it all together' externally yet internally they are struggling with negative emotions, conflicted thoughts and/or relationship difficulties. This is impacting the quality of their decision making and effectiveness as a leader while also contributing towards a general dissatisfaction in life. Although I love working with businesspeople, I welcome all enquiries from anyone who has a genuine desire to improve the quality of their life.
My clients are often driven entrepreneurs who appear to 'have it all together' externally yet internally they are struggling with negative emotions, conflicted thoughts and/or relationship difficulties. This is impacting the quality of their decision making and effectiveness as a leader while also contributing towards a general dissatisfaction in life. Although I love working with businesspeople, I welcome all enquiries from anyone who has a genuine desire to improve the quality of their life.
If you are experiencing feelings of low sense of self or perhaps a little displaced with some big emotions, kōrero mai, let’s work on managing this together. By encouraging ako torowhānui I can help you develop in your sense of self, and build upon your inherent strengths & resilience through whakawhānaungātanga, manaakitanga, ngākau aroha & mana-manaaki approaches. Leaving you feeling empowered & in control of your life; allowing you to live your life in a way that fulfils your wants & needs.
If you are experiencing feelings of low sense of self or perhaps a little displaced with some big emotions, kōrero mai, let’s work on managing this together. By encouraging ako torowhānui I can help you develop in your sense of self, and build upon your inherent strengths & resilience through whakawhānaungātanga, manaakitanga, ngākau aroha & mana-manaaki approaches. Leaving you feeling empowered & in control of your life; allowing you to live your life in a way that fulfils your wants & needs.
Many of the women I work with are in midlife or navigating menopause, feeling weighed down by anxiety, self-doubt, low confidence, or the sense of being “stuck.” Their goal isn’t just to cope - they want to feel calm, capable, and confident as they step into this next stage of life on their own terms.
Many of the women I work with are in midlife or navigating menopause, feeling weighed down by anxiety, self-doubt, low confidence, or the sense of being “stuck.” Their goal isn’t just to cope - they want to feel calm, capable, and confident as they step into this next stage of life on their own terms.
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I help clients manage their life wellness: relational, emotional, physical, mindful, and spiritual.
I am a certified Life Coach, Counsellor, NLP Practitioner, and Parent Coach. My background is in classroom teaching, child development, and music education.
I offer a free 20-minute introductory call to know how I can best help you in creating the life that you want.
I help clients manage their life wellness: relational, emotional, physical, mindful, and spiritual.
I am a certified Life Coach, Counsellor, NLP Practitioner, and Parent Coach. My background is in classroom teaching, child development, and music education.
I offer a free 20-minute introductory call to know how I can best help you in creating the life that you want.
Online Therapists
My ideal client is someone who feels stuck—overwhelmed by anxiety, relationship strain, unresolved trauma, or the weight of past experiences. They may be searching for clarity, confidence, and emotional stability, wanting healthier connections and a stronger sense of self. They’re ready for change, even if unsure where to begin. What they want most is to feel heard, supported, and empowered to heal, grow, and build a life that finally feels calm, meaningful, and authentically their own.
My ideal client is someone who feels stuck—overwhelmed by anxiety, relationship strain, unresolved trauma, or the weight of past experiences. They may be searching for clarity, confidence, and emotional stability, wanting healthier connections and a stronger sense of self. They’re ready for change, even if unsure where to begin. What they want most is to feel heard, supported, and empowered to heal, grow, and build a life that finally feels calm, meaningful, and authentically their own.
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How does neuro-linguistic programming work?
A therapist using Neuro-linguistic programming might start by building a strong rapport and gathering information about the client’s objectives and any problem areas. Then the NLP therapist will employ NLP techniques to guide their client toward healthier thoughts and behaviours. Clients will learn how to better manage their moods and hone their communication skills. NLP will conclude with the therapist and client making a plan for how to integrate the positive changes into their daily life in the future.
What are some techniques used in neuro-linguistic programming?
NLP therapists often employ anchoring, so the client begins to automatically associate their trigger with a healthier response. Clients also learn how to reframe a situation to change the way they react to it for the better, and how to replace the negative beliefs that are holding them back. Many NLP clients practice visualisation or forming a mental image of themselves attaining their goals. Every NLP therapist will have their own preferred approach with specific techniques that they have found to be helpful for their clients.
How long does neuro-linguistic programming take?
Since neuro-linguistic programming is not regulated, the length of treatment can vary greatly. Some therapists may only use NLP in a single session, while others may employ it over the course of weeks, months, or even years. It depends greatly on the type and severity of the problem being treated, as well as the individual client’s response to NLP treatment.
Is neuro-linguistic programming evidence-based?
While some people may find neuro-linguistic programming helpful, either in therapy or in their career or personal development, the science behind this approach is inconclusive. Most of the available studies are small in scale and have produced mixed results, and the commercial nature of NLP lends itself to conflicts of interest. More research is needed. In the meantime, practitioners must use their best judgment of whether NLP techniques will be helpful in meeting their clients’ individual needs.