Life Coaching Therapists in Auckland
Being psychologically fit is the foundation of a vital life.
I help you integrate ‘flexibility of thought and action’ and the science of behaviour into your life. I support you to learn the skills to strengthen your mind, consider new behaviours and ways of thinking, so you can be more resilient in the face of life’s challenges and live your best life.
Being psychologically fit is the foundation of a vital life.
I help you integrate ‘flexibility of thought and action’ and the science of behaviour into your life. I support you to learn the skills to strengthen your mind, consider new behaviours and ways of thinking, so you can be more resilient in the face of life’s challenges and live your best life.
I have witnessed, time and time again, the power of acceptance and forgiveness (of self and others) and the life changing
Maarten completed his MA Counseling through Monash University in Melbourne Australia and is a registered counsellor with the ACA. He has been associated with lifelines both in New Zealand and Japan, as well as distance counseling via online services. With over 25 years experience in education and counseling, he offers a supportive perspective that will help bring clarity in times of difficulty. Maarten’s theoretical orientation is firmly client centered, with cognitive behavioral therapy, Acceptance and Commitment Therapy, and mindfulness as major influencers.
I have witnessed, time and time again, the power of acceptance and forgiveness (of self and others) and the life changing
Maarten completed his MA Counseling through Monash University in Melbourne Australia and is a registered counsellor with the ACA. He has been associated with lifelines both in New Zealand and Japan, as well as distance counseling via online services. With over 25 years experience in education and counseling, he offers a supportive perspective that will help bring clarity in times of difficulty. Maarten’s theoretical orientation is firmly client centered, with cognitive behavioral therapy, Acceptance and Commitment Therapy, and mindfulness as major influencers.
Travel as light as possible. It is good to talk, whether it is to have a place to vent, work on personal growth or to address more serious issues or need work on your relationships. I offer online therapy to young adults to adults. Individuals, couples and teams. Therapy is confidential. Online therapy offers options that you can consult from your private sitting room or office and it saves travel time. After hours online consultations available. Please send me an email to book an appointment.
Travel as light as possible. It is good to talk, whether it is to have a place to vent, work on personal growth or to address more serious issues or need work on your relationships. I offer online therapy to young adults to adults. Individuals, couples and teams. Therapy is confidential. Online therapy offers options that you can consult from your private sitting room or office and it saves travel time. After hours online consultations available. Please send me an email to book an appointment.
As a certified Life Coach, I'm here to help you create clarity around issues you may have, to help you regain emotional control, allowing you to considerably strengthen your position as a solution maker.
The benefits of Co-Active Life Coaching are: -Find awareness around issues you may have. -Define personal goals you may want to achieve. -Find the tools/action steps needed for you to enjoy positive, sustainable change in your life.
As a certified Life Coach, I'm here to help you create clarity around issues you may have, to help you regain emotional control, allowing you to considerably strengthen your position as a solution maker.
The benefits of Co-Active Life Coaching are: -Find awareness around issues you may have. -Define personal goals you may want to achieve. -Find the tools/action steps needed for you to enjoy positive, sustainable change in your life.
Having been trained as both a psychotherapist and a Yoga psychology teacher, I view life’s experiences as integral to our soul’s journey toward wholeness.
I am here to assist you in connecting with your inner source of wisdom, unlocking your full potential across multiple dimensions of life—physical, emotional, mental, and spiritual—and overcoming the barriers that may be limiting you, including conditioning, harmful belief systems, distorted perceptions, and past traumas.
Having been trained as both a psychotherapist and a Yoga psychology teacher, I view life’s experiences as integral to our soul’s journey toward wholeness.
I am here to assist you in connecting with your inner source of wisdom, unlocking your full potential across multiple dimensions of life—physical, emotional, mental, and spiritual—and overcoming the barriers that may be limiting you, including conditioning, harmful belief systems, distorted perceptions, and past traumas.
I work well with clients experiencing difficulties with self-esteem, stress, anxiety, depression, relationships, trauma, grief, life transitions, and various work issues.
As a Registered Psychologist, I have more than 10 years practicing psychology (locally and abroad), with a Doctorate in Counseling Psychology major in Clinical Counselling, extensively trained in evidence-based approaches (i.e., CBT, ACT, DBT, EFT, CFT, and EMDR, and flexibly use all my knowledge and skills to every client I see with positive outcomes.
I work well with clients experiencing difficulties with self-esteem, stress, anxiety, depression, relationships, trauma, grief, life transitions, and various work issues.
As a Registered Psychologist, I have more than 10 years practicing psychology (locally and abroad), with a Doctorate in Counseling Psychology major in Clinical Counselling, extensively trained in evidence-based approaches (i.e., CBT, ACT, DBT, EFT, CFT, and EMDR, and flexibly use all my knowledge and skills to every client I see with positive outcomes.
I'm also a life coach and a Health Improvement Practitioner (HIP).
I have an integrative, holistic approach with a strong knowledge of medicine, psychiatry, mental health and nutrition. I have a compassionate yet direct approach - because we although we can't beat ourselves into a better version of ourselves - we do need to make changes if we want things to be different!
I'm also a life coach and a Health Improvement Practitioner (HIP).
I have an integrative, holistic approach with a strong knowledge of medicine, psychiatry, mental health and nutrition. I have a compassionate yet direct approach - because we although we can't beat ourselves into a better version of ourselves - we do need to make changes if we want things to be different!
I provide one to one therapy to adults seeking a better life.
My name is Casey and I am a New Zealand Registered Psychologist and a full member of the New Zealand Psychological Society. I have experience treating anxiety and depression, helping with motivation, stress and anger issues. I work from a client-centred approach with evidence-based interventions.
I provide one to one therapy to adults seeking a better life.
My name is Casey and I am a New Zealand Registered Psychologist and a full member of the New Zealand Psychological Society. I have experience treating anxiety and depression, helping with motivation, stress and anger issues. I work from a client-centred approach with evidence-based interventions.
I also help develop self-awareness and a deeper understanding of how to live a fulfilled and happy life.
I have experience in a wide range of issues and am skilled at helping you to identify what what we should focus on. I can support you with tools that can be useful going forward. Experiences in the past can impact us today and worthy of exploring. Areas of practice include anxiety, depression, addiction, bipolar and psychosis.
I also help develop self-awareness and a deeper understanding of how to live a fulfilled and happy life.
I have experience in a wide range of issues and am skilled at helping you to identify what what we should focus on. I can support you with tools that can be useful going forward. Experiences in the past can impact us today and worthy of exploring. Areas of practice include anxiety, depression, addiction, bipolar and psychosis.
Many of my clients feel stuck between their old life and their new one.
I am a counsellor, trainee therapist, MSc in Psychology. I specialize in supporting women to help with things like immigration issues, isolation, relationship issues, identity challenges, stress, anxiety, and depression. I am a certified Havening practitioner.
I do not work with WINZ or ACC. I am currently working towards my registration.
Many of my clients feel stuck between their old life and their new one.
I am a counsellor, trainee therapist, MSc in Psychology. I specialize in supporting women to help with things like immigration issues, isolation, relationship issues, identity challenges, stress, anxiety, and depression. I am a certified Havening practitioner.
I do not work with WINZ or ACC. I am currently working towards my registration.
You may be navigating intimacy or desire challenges, sexual concerns, boundaries, communication issues, anxiety, or life and cultural transitions.
I work with individuals and couples on relationships, intimacy, desire, boundaries, communication, anxiety, and life transitions. A typical plan combines reflective conversation, practical tools, and evidence-based strategies. Clients gain clarity, confidence, to create more fulfilling lives, and more sustainable meaningful relationships.
You may be navigating intimacy or desire challenges, sexual concerns, boundaries, communication issues, anxiety, or life and cultural transitions.
I work with individuals and couples on relationships, intimacy, desire, boundaries, communication, anxiety, and life transitions. A typical plan combines reflective conversation, practical tools, and evidence-based strategies. Clients gain clarity, confidence, to create more fulfilling lives, and more sustainable meaningful relationships.
Others are navigating burnout, a major life transition, or a growing gap between their potential and their reality.
We specialise in ADHD coaching, particularly late diagnosis, executive function, emotional regulation, and building life systems that work with your brain. I also support individuals navigating burnout, career transitions, and personal growth. Sessions are psychology-informed, evidence-based, and always tailored to you.
Others are navigating burnout, a major life transition, or a growing gap between their potential and their reality.
We specialise in ADHD coaching, particularly late diagnosis, executive function, emotional regulation, and building life systems that work with your brain. I also support individuals navigating burnout, career transitions, and personal growth. Sessions are psychology-informed, evidence-based, and always tailored to you.
I take a practical approach and encourage work between sessions, as real change often happens in day-to-day life.
I work with people living with anxiety, depression, work-related stress, and existential concerns. My practice is strengths-based and person-centred, grounded in warmth, collaboration, and cultural sensitivity. I aim to create a safe, inclusive space where clients from diverse backgrounds and lived experiences can explore their challenges without judgement, embrace their identities, and build their resilience and personal growth.
I take a practical approach and encourage work between sessions, as real change often happens in day-to-day life.
I work with people living with anxiety, depression, work-related stress, and existential concerns. My practice is strengths-based and person-centred, grounded in warmth, collaboration, and cultural sensitivity. I aim to create a safe, inclusive space where clients from diverse backgrounds and lived experiences can explore their challenges without judgement, embrace their identities, and build their resilience and personal growth.
Perhaps you are struggling with an issue such as; - Depression, Anxiety, Stress, Self-sabotaging behaviours, Relationship issues, Motivational problems, Self-esteem/confidence, Men’s issues, Adjustment issues, or the ups and downs of life.
I am a highly experienced New Zealand trained and registered Psychologist who holds a Masters of Science in Psychology with First Class Honours, a Post Graduate Diploma in Health Psychology and a Bachelor of Science from The University of Auckland.
Perhaps you are struggling with an issue such as; - Depression, Anxiety, Stress, Self-sabotaging behaviours, Relationship issues, Motivational problems, Self-esteem/confidence, Men’s issues, Adjustment issues, or the ups and downs of life.
I am a highly experienced New Zealand trained and registered Psychologist who holds a Masters of Science in Psychology with First Class Honours, a Post Graduate Diploma in Health Psychology and a Bachelor of Science from The University of Auckland.
Karen often utilises unique and creative models for both therapy and coaching, based on the use of mindfulness and connection to values.
Karen incorporate techniques from a range of therapeutic models including cognitive behaviour therapy, acceptance and commitment therapy, positive psychology, strength based and solution focused therapy. Karen works with adolescents and adults and accept EAP and Geneva Health referrals.
Karen often utilises unique and creative models for both therapy and coaching, based on the use of mindfulness and connection to values.
Karen incorporate techniques from a range of therapeutic models including cognitive behaviour therapy, acceptance and commitment therapy, positive psychology, strength based and solution focused therapy. Karen works with adolescents and adults and accept EAP and Geneva Health referrals.
My Name is Chayne Steen.
I am dedicated to fostering a therapeutic environment that prioritises human connection and relational dynamics. Although my practice is conducted entirely online at present, I want to assure you that when you reach out for support, you are engaging directly with me—an approachable and empathetic professional committed to your well-being. Creating a secure and supportive atmosphere is of utmost importance to me. I aim to cultivate a compassionate and non-judgmental space where you can feel safe to explore your thoughts and feelings at a pace that feels comfortable for you
My Name is Chayne Steen.
I am dedicated to fostering a therapeutic environment that prioritises human connection and relational dynamics. Although my practice is conducted entirely online at present, I want to assure you that when you reach out for support, you are engaging directly with me—an approachable and empathetic professional committed to your well-being. Creating a secure and supportive atmosphere is of utmost importance to me. I aim to cultivate a compassionate and non-judgmental space where you can feel safe to explore your thoughts and feelings at a pace that feels comfortable for you
Skills for life.
I am an accredited Cognitive Behavioural Therapist (CBT). CBT is an evidenced based talking therapy which explores patterns of thinking, feelings (emotions) and behaviour to treat a range of mental health conditions. CBT builds insight and teaches new strategies to create change in line with your goals.
If you are looking for help with low mood, anxiety, panic, obsessive compulsive disorder, phobias, anger, relationship problems, goal setting, problem solving, bulimia, low self-esteem, then CBT is a good option. CBT is also proven to help with the management of adult ADHD.
Skills for life.
I am an accredited Cognitive Behavioural Therapist (CBT). CBT is an evidenced based talking therapy which explores patterns of thinking, feelings (emotions) and behaviour to treat a range of mental health conditions. CBT builds insight and teaches new strategies to create change in line with your goals.
If you are looking for help with low mood, anxiety, panic, obsessive compulsive disorder, phobias, anger, relationship problems, goal setting, problem solving, bulimia, low self-esteem, then CBT is a good option. CBT is also proven to help with the management of adult ADHD.
My clinical background is in Psychodynamic psychotherapy with emphasis on Attachment theory and human development across the life span.
I mostly utilise Attachment and EMDR-informed approaches in my practice with all ages and presentations. When working with parents or when a family based treatment is indicated, I often draw on the following models: COS -P (Circle of security parenting) and MBT (Mentalisation based therapy).
My clinical background is in Psychodynamic psychotherapy with emphasis on Attachment theory and human development across the life span.
I mostly utilise Attachment and EMDR-informed approaches in my practice with all ages and presentations. When working with parents or when a family based treatment is indicated, I often draw on the following models: COS -P (Circle of security parenting) and MBT (Mentalisation based therapy).
As a Clinical Psychologist I value working with clients from an evidence-based approach to assessment and therapy. I have developed my knowledge and experiences across a range of clinical, research, and teaching work both in public and private settings. I have experience working with children, adolescents, and adults, in doing clinical and neuropsychological assessments, as well as delivering a wide range of modalities). I have also authored an ACT-based group program for sportspeople. I enjoy working with people to support them in making effective change in the direction they want their life to lead.
As a Clinical Psychologist I value working with clients from an evidence-based approach to assessment and therapy. I have developed my knowledge and experiences across a range of clinical, research, and teaching work both in public and private settings. I have experience working with children, adolescents, and adults, in doing clinical and neuropsychological assessments, as well as delivering a wide range of modalities). I have also authored an ACT-based group program for sportspeople. I enjoy working with people to support them in making effective change in the direction they want their life to lead.
My professional background began in primary teaching, followed by a facilitation role, involving mentoring and coaching teachers, students and families from diverse communities across Auckland.
At the heart of my counselling practice is a simple belief: people can begin to heal when they feel truly heard. At Guiding Steps, I offer a confidential, supportive and non-judgemental environment where you can talk openly about what is happening for you, make sense of your thoughts and feelings, and explore what you would like to be different.
My professional background began in primary teaching, followed by a facilitation role, involving mentoring and coaching teachers, students and families from diverse communities across Auckland.
At the heart of my counselling practice is a simple belief: people can begin to heal when they feel truly heard. At Guiding Steps, I offer a confidential, supportive and non-judgemental environment where you can talk openly about what is happening for you, make sense of your thoughts and feelings, and explore what you would like to be different.
Nearby Life Coaching Counsellors Searches for Auckland
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What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.