Depression Therapists in Auckland

Are you living with grief, anxiety, depression, past trauma, or major life changes? Or would you like to manage your working life? If you are looking for new ways to improve your mental health, or would like to feel more fulfilled, connected and at peace with yourself and your relationships, I can help.
I have many years of experience in supporting and working alongside people in their mental health journey and recovery. I offer a safe place for you to talk and be listened to, and help to untangle and separate from the things that are taking up your brain space and getting in the way of your goals and life you want to live.
Are you living with grief, anxiety, depression, past trauma, or major life changes? Or would you like to manage your working life? If you are looking for new ways to improve your mental health, or would like to feel more fulfilled, connected and at peace with yourself and your relationships, I can help.
I have many years of experience in supporting and working alongside people in their mental health journey and recovery. I offer a safe place for you to talk and be listened to, and help to untangle and separate from the things that are taking up your brain space and getting in the way of your goals and life you want to live.

Reaching out for support can be frightening.
I offer a place where it is safe to express and explore whatever you need to. Empathy and kindness are very central to the way I work. My approach is simple. It is my belief that you, the client, are the expert on your life, I am here to walk alongside, support, and highlight your blind spots.
Reaching out for support can be frightening.
I offer a place where it is safe to express and explore whatever you need to. Empathy and kindness are very central to the way I work. My approach is simple. It is my belief that you, the client, are the expert on your life, I am here to walk alongside, support, and highlight your blind spots.

BSc(Pysch) MSc(Psych)(Honours) PGDipPP Registered Psychologist with the New Zealand Psychologists Board and current Annual Practicing Certificate Member of New Zealand Psychologists Society.
Megan uses a combination of evidence-based therapeutic approaches to ensure each client receives tailored care as well as feeling empowered with education so that a deeper understanding of thoughts, feelings, and behaviours can be established. Megan has found that this approach leads to positive and sustainable outcomes.
BSc(Pysch) MSc(Psych)(Honours) PGDipPP Registered Psychologist with the New Zealand Psychologists Board and current Annual Practicing Certificate Member of New Zealand Psychologists Society.
Megan uses a combination of evidence-based therapeutic approaches to ensure each client receives tailored care as well as feeling empowered with education so that a deeper understanding of thoughts, feelings, and behaviours can be established. Megan has found that this approach leads to positive and sustainable outcomes.

My approach is optimistic and creative Whilst problems can be serious and painful, I intend that our conversations will be uplifting.
As a family therapist, teen therapist, child therapist, and adult and relationship therapist, I have worked with almost every imaginable issue over my 27 years of practice. Anxiety, depression, family issues, and relationship issues are the most common problems people bring to me.
My approach is optimistic and creative Whilst problems can be serious and painful, I intend that our conversations will be uplifting.
As a family therapist, teen therapist, child therapist, and adult and relationship therapist, I have worked with almost every imaginable issue over my 27 years of practice. Anxiety, depression, family issues, and relationship issues are the most common problems people bring to me.

UNIQUE I don’t believe in “one solution fits all”.
I can help you with: anxiety, depression, navigating life's changes, relationship issues, communication styles, sex therapy, migrant related issues, attachment styles, feelings of isolation, fears, self-love, family dynamics, apathy, general well-being, and amongst other topics.
UNIQUE I don’t believe in “one solution fits all”.
I can help you with: anxiety, depression, navigating life's changes, relationship issues, communication styles, sex therapy, migrant related issues, attachment styles, feelings of isolation, fears, self-love, family dynamics, apathy, general well-being, and amongst other topics.

I’m a psychotherapist passionate about supporting mental and emotional well-being.
I practice empathic listening to your narrative, creating a safe space where you can explore your thinking and feelings, making meaning of these. Reaching deeper understanding of yourself and your experiences,bringing psychological freedom and empowerment into your life so you can embrace yourself now and going forward with confidence in who you are.
I’m a psychotherapist passionate about supporting mental and emotional well-being.
I practice empathic listening to your narrative, creating a safe space where you can explore your thinking and feelings, making meaning of these. Reaching deeper understanding of yourself and your experiences,bringing psychological freedom and empowerment into your life so you can embrace yourself now and going forward with confidence in who you are.

I offer a warm, safe and confidential space where together we can explore challenges that you might be facing, issues that feel unresolved or previous experiences impacting you today.
I have experience in a wide range of issues and am skilled at helping you to identify what what we should focus on. I can support you with tools that can be useful going forward. Experiences in the past can impact us today, so exploring this aspect may be useful. Areas of practice include anxiety, depression, addiction, bipolar and psychosis.
I offer a warm, safe and confidential space where together we can explore challenges that you might be facing, issues that feel unresolved or previous experiences impacting you today.
I have experience in a wide range of issues and am skilled at helping you to identify what what we should focus on. I can support you with tools that can be useful going forward. Experiences in the past can impact us today, so exploring this aspect may be useful. Areas of practice include anxiety, depression, addiction, bipolar and psychosis.

I am a registered counselling psychologist, with a holistic approach to mental health.
I am trained in and draw on a variety of evidence-based therapeutic modalities including Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), while adapting these modalities to the individual’s unique needs and contexts. I am also currently an EMDR NZ trainee.
I am a registered counselling psychologist, with a holistic approach to mental health.
I am trained in and draw on a variety of evidence-based therapeutic modalities including Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), while adapting these modalities to the individual’s unique needs and contexts. I am also currently an EMDR NZ trainee.

Clients who worked with me in the past have experienced a variety of difficulties including anxiety, depression, Post-Traumatic Stress Disorder (PTSD), challenges related to being neurodivergent, e.
As a Counselling Psychologist I can provide: psychoeducation, short-term/long-term interventions, and assessments. Please note I currently do not provide ASD or ADHD diagnostic assessments. I use a mix of CBT, TF-CBT, ACT, and Person-Centered in the way I work. I value holistic wellbeing and consider systemic factors. I am also fluent in Mandarin Chinese.
Clients who worked with me in the past have experienced a variety of difficulties including anxiety, depression, Post-Traumatic Stress Disorder (PTSD), challenges related to being neurodivergent, e.
As a Counselling Psychologist I can provide: psychoeducation, short-term/long-term interventions, and assessments. Please note I currently do not provide ASD or ADHD diagnostic assessments. I use a mix of CBT, TF-CBT, ACT, and Person-Centered in the way I work. I value holistic wellbeing and consider systemic factors. I am also fluent in Mandarin Chinese.

I will listen to you with sensitivity, warmth, thoughtfulness and compassion.
The therapeutic relationship creates a safe and confidential space for exploring your current difficulties, and understanding how these may link to earlier experiences. Psychotherapy can create lasting change, and improve relationships with yourself and others. I am committed to facilitating personal wellbeing and psychological development.
I will listen to you with sensitivity, warmth, thoughtfulness and compassion.
The therapeutic relationship creates a safe and confidential space for exploring your current difficulties, and understanding how these may link to earlier experiences. Psychotherapy can create lasting change, and improve relationships with yourself and others. I am committed to facilitating personal wellbeing and psychological development.

My clinical experience has taken me into diverse settings, including a general psychotherapy clinic, a men’s prison, and, most recently, working with male survivors of sexual abuse.
My goal is to provide a supportive environment where you feel heard, understood, and equipped to work through life’s challenges in a way that feels authentic to you.
Psychotherapy is more than just talking—it’s a process of understanding yourself more deeply, making sense of your experiences, and finding new ways to navigate life’s challenges.
My clinical experience has taken me into diverse settings, including a general psychotherapy clinic, a men’s prison, and, most recently, working with male survivors of sexual abuse.
My goal is to provide a supportive environment where you feel heard, understood, and equipped to work through life’s challenges in a way that feels authentic to you.
Psychotherapy is more than just talking—it’s a process of understanding yourself more deeply, making sense of your experiences, and finding new ways to navigate life’s challenges.
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Life’s challenges can often feel overwhelming, and navigating them alone can be difficult.
My approach is rooted in psychodynamic psychotherapy, which focuses on understanding the deeper, often unconscious factors that shape your thoughts, emotions, and behaviours. By exploring these underlying patterns—often rooted in early experiences—this therapeutic process helps you gain insight into how your past influences your present.
Life’s challenges can often feel overwhelming, and navigating them alone can be difficult.
My approach is rooted in psychodynamic psychotherapy, which focuses on understanding the deeper, often unconscious factors that shape your thoughts, emotions, and behaviours. By exploring these underlying patterns—often rooted in early experiences—this therapeutic process helps you gain insight into how your past influences your present.

Mo provides a warm, kind, hopeful, and effective space for increased awareness, personal growth and healing.
I have worked with people with various difficulties, including: Anxiety, panic attacks, depression, various addictions, (C)PTSD, OCD, ADHD, stress, self-worth, social confidence, eating disorders & body image issues, sexual abuse, major life decisions, issues of abandonment, betrayal, existential & spiritual dilemmas, and relationship difficulties.
Mo provides a warm, kind, hopeful, and effective space for increased awareness, personal growth and healing.
I have worked with people with various difficulties, including: Anxiety, panic attacks, depression, various addictions, (C)PTSD, OCD, ADHD, stress, self-worth, social confidence, eating disorders & body image issues, sexual abuse, major life decisions, issues of abandonment, betrayal, existential & spiritual dilemmas, and relationship difficulties.

Therapy is a space in which we think about you, and in doing so, co-create a hopeful space, to cultivate change to support your emotional and mental wellbeing.
Life can sometimes be challenging. In our work together, we will focus on how to navigate these challenging moments by first highlighting, exploring and then employing, your internal resources and strengths.
Therapy is a space in which we think about you, and in doing so, co-create a hopeful space, to cultivate change to support your emotional and mental wellbeing.
Life can sometimes be challenging. In our work together, we will focus on how to navigate these challenging moments by first highlighting, exploring and then employing, your internal resources and strengths.

Hello, Kia ora, I am Ria and I warmly welcome you to my counselling space.
I work with individuals and couples who are going through challenges with their emotions, communication, mental health and general sense of wellbeing.
This may include issues with anxiety, stress, grief, low mood, depression and relationships.
I am experienced in working with trauma related issues such as ptsd, sexual harm and interpersonal abuse.
Hello, Kia ora, I am Ria and I warmly welcome you to my counselling space.
I work with individuals and couples who are going through challenges with their emotions, communication, mental health and general sense of wellbeing.
This may include issues with anxiety, stress, grief, low mood, depression and relationships.
I am experienced in working with trauma related issues such as ptsd, sexual harm and interpersonal abuse.

We all have times in life when we suffer and feel daunted by the challenges ahead or what has happened in the past.
I am trained in psychodynamic psychotherapy which means I bring a curiosity to your past. Through exploring your history and the ways you relate to your self and others a deeper sense of understanding grows. The safety of the therapy relationship supports you in experimenting with new ways of being, empowering you to live a more authentic life.
We all have times in life when we suffer and feel daunted by the challenges ahead or what has happened in the past.
I am trained in psychodynamic psychotherapy which means I bring a curiosity to your past. Through exploring your history and the ways you relate to your self and others a deeper sense of understanding grows. The safety of the therapy relationship supports you in experimenting with new ways of being, empowering you to live a more authentic life.

Are you struggling in life, and you don't know why? Do you struggle to get out of bed sometimes? Life is not turning out the way you had planned? Suffering bouts of depression and anxiety?.
For/ years, I also struggled with life until I decided to do something about it. I sought help. I then realized through my life experiences and studying to be a counselor/therapist, I am able to help other people in similar situations. Hidden Trauma was my problem and I am now able to help others uncover or expose trauma
Are you struggling in life, and you don't know why? Do you struggle to get out of bed sometimes? Life is not turning out the way you had planned? Suffering bouts of depression and anxiety?.
For/ years, I also struggled with life until I decided to do something about it. I sought help. I then realized through my life experiences and studying to be a counselor/therapist, I am able to help other people in similar situations. Hidden Trauma was my problem and I am now able to help others uncover or expose trauma

Helen works in Private Practice where she provides a safe therapeutic space for individuals and couples.
Helen is a Psychosynthesis Counsellor, Couples Therapist and Mentor, she works within the framework of current psychological theories and models. Attention is given (if necessary) to where trauma or wounding has occurred in a safe and steady way. She also helps her clients connect with their goals and aspirations for the future.
Helen works in Private Practice where she provides a safe therapeutic space for individuals and couples.
Helen is a Psychosynthesis Counsellor, Couples Therapist and Mentor, she works within the framework of current psychological theories and models. Attention is given (if necessary) to where trauma or wounding has occurred in a safe and steady way. She also helps her clients connect with their goals and aspirations for the future.

If you are going through the challenges of grief, trauma, anxiety, depression, stress, and relationship difficulties, or are simply seeking to understand yourself more deeply in some way, please reach out, support is here.
I offer a compassionate and non-invasive way of working where together we seek to understand what troubles you and explore the best pathways forward for your specific needs. My practice is an eclectic balance of complementary approaches that aim to integrate; safety, presence, insight, self-compassion, pragmatism, and working at depth.
If you are going through the challenges of grief, trauma, anxiety, depression, stress, and relationship difficulties, or are simply seeking to understand yourself more deeply in some way, please reach out, support is here.
I offer a compassionate and non-invasive way of working where together we seek to understand what troubles you and explore the best pathways forward for your specific needs. My practice is an eclectic balance of complementary approaches that aim to integrate; safety, presence, insight, self-compassion, pragmatism, and working at depth.

I am a registered NZ psychologist, providing therapy for both adults and teens in Auckland.
I would like to work with you to identify and help manage your concern or difficulty to help facilitate optimal functioning and living. I am trained in CBT, ACT and other key modalities and therapeutic approaches
I am a registered NZ psychologist, providing therapy for both adults and teens in Auckland.
I would like to work with you to identify and help manage your concern or difficulty to help facilitate optimal functioning and living. I am trained in CBT, ACT and other key modalities and therapeutic approaches