Depression Therapists in Auckland

As a mental health occupational therapist I bring a holistic and strengths-based approach when engaging with young people (ages 8-21) facing a wide range of challenges including anxiety, low mood and self-esteem, intense emotional reactions, and body image issues. These symptoms can significantly disrupt daily activities, and I am passionate about supporting young people to uncover their true potential and thrive!

I empower people to make productive changes in their life. I work within the unique physical, mental, and emotional contexts of an individual, but pay particular attention to working through mental and emotional blocks that keep people from living a life full of health, vitality, and happiness. The core of what I do is reconnecting clients with their body so that they learn how to listen to their body and the wisdom it has to offer. We may not always like what we find there, but getting into our body transforms the way we relate to our mind, body, and the world.

My background is as a Clinical psychologist for a decade in Argentina, one of the countries with highest rates of psychologist in the world. I speak Spanish fluently. I have been working in NZ for more than a year as a Counsellor. I have a special interest in providing longer term therapy for those willing to commit to exploration (subconscious) and reflection about past experiences. Also, I am flexible to work with art techniques as clowning and psychodrama, depends on the patient necessities.

I consider myself an eclectic psychologist, focused on adapting my intervention to each person. I am not very fond of follow the trend of labeling with diagnostics and jargon, but rather to first understand the unique person with whom I am working with, and then adapt the working tools accordingly. However, over the years of clinical practice, I have found that the work of emotions is central to all processes of transformation and personal growth, thus this is an intervention tool much present in my therapy room.

We all know how difficult it can be to start something new. Whether it’s your first time in therapy or not, it’s quite normal to feel a range of different emotions. With this said, sometimes leaning into the process and stepping out of your comfort zone can bring a sense of relief and broaden your perspective on what’s possible. At times, we can feel as if we are walking life’s path alone, but that doesn’t mean we have to. Therapy provides that additional support and guidance to uncover barriers, facilitate options, and choose a value driven direction in life.

It’s an honour to be able to walk alongside people when they are in a time in their life when things feel particularly hard, they have big questions about who they are, or are trying to find meaning and purpose in their life. I believe that good therapy happens in the context of a trusting relationship and that this is where my strength lies- I am warm, level-headed, empathetic, and non-judgemental, and strive to work collaboratively, flexibly, and creatively with my clients. I want people to walk out of my sessions feeling supported, safe, and more equipped with psychological tools in their kete to deal with their challenges.

I see therapy as a safe space where you can work through whatever is causing you stress or distress in your life. Therapy can allow you to explore your thoughts, emotions and behaviours, learn different ways of coping, process grief and traumatic experiences, improve relationship dynamics, and learn to manage psychological and physical symptoms. I work in a down-to-earth, friendly, and professional manner. I try to help my clients feel as comfortable as possible discussing their difficulties with me, and draw on my full range of training and professional

I am a Registered Psychotherapist and I work with adults over the age of 18. I offer individual therapy in a safe therapeutic space where individuals can explore and understand themselves better. Therapy is a pathway that can help individuals to become more in tune with their authentic selves and strengthen their relationships with others. Psychotherapy aims to add depth to life and relational experiences by assisting individuals to understand what is causing them mental distress. Through greater self-awareness and exploration, individuals are likely to experience an increase in emotional, professional, and relational growth.

MNZAC Registered with NZAC, specialising in relationships and areas that frequently impact relationships such as addiction, pornography addiction, anxiety, and sexuality. Sex Therapy difficulties including orgasmic issues, libido, erectile dysfunction, and painful sex. Having trained with world-renowned teachers and worked in international world-leading addiction residential treatment centres, facilitated relationship workshops, designed and led corporate programmes and speaks on communication, emotional intelligence, relationships and resilience at conferences. Regularly asked for media commentary on national print, radio and tv.

Perhaps you have tried strategies that no longer work. Perhaps you have had support before and would now like to try it again or continue where you left off. Perhaps there is something specific that you would like to gain more insight into and healing from. Whatever your reason for coming, you will find a safe, non-judgemental and accepting environment where you will have a confidential space to bring whatever you would like to work through at a pace and depth that feels safe to you.

Therapy is a specialized conversation, which is both a science and an art. It creates a deep relational connection and a safe space, where we can heal, grow stronger, or just move forward. We do this by discovering who we are, what we want, and how to get there. I am passionate about meeting people, journeying with them, facilitating change, and watching as they become more at ease within themself, with others, their world, and spirituality.

I am a psychotherapist, a supervisor, and a sex therapist; these disciplines intertwine and inform my clinical practice every day. My approach is psychodynamic, which means that you and I will work together, which will help us to unravel the meanings and interpretations that sometimes are affecting the way we see our life and the patterns we find ourselves in. When psychotherapy meets sex therapy, this tool encompasses all and every aspect of a person’s expressions of life.

Life can throw us all sorts of challenging experiences, and at times we can get stuck - in mood, behaviours, relationships and in unhelpful patterns or ways of coping. It can be hard to know how to navigate through these difficulties. Psychological therapy is about making sense and meaning from events and discovering new ways of relating to ourselves and to others. I provide therapy according to your goals and needs with the intention of helping you being closer to the person you want to be and be doing the things that are important to you.

I have a lifelong interest in the intrinsic relations among psychological factors, behaviour, and physical health and illness. I have special training in behavioural medicine and am passionate about helping individuals maintain wellness and successfully cope with life challenges.

It can be really difficult to open yourself up to another person and share your deepest concerns, fears and issues. It takes a lot of courage to make yourself vulnerable in this way; trusting another person with your ‘stuff’ can feel deeply uncomfortable and risky. With this in mind, I do my best to build a relationship with you (and your partner or partners) – in which you feel safe, accepted and respected. No matter why you have come to therapy, or what you may share during each session, my role is to try to help you – not judge you.

Amongst the most prolific mindfulness based therapists in Australasia Glenda has been quoted as saying her approach is "therapy with a coaching edge." Assisting clients with issues such as ADHD, substance abuse, BPD, grief, life coaching, relationships, trauma... In her experience, there isn't a 'presenting issue' that mindfulness and strength-based psychological interventions won't aid. 15 years experience in helping people learn to regulate their nervous system, and cope with life challenges, major life events. Ultimately, Glenda believes there is a place where all of us will experience life as "wild, precious, and purposeful."

Kia ora, I am a registered psychologist providing therapy for adults in Albany, on the North Shore of Auckland, and in Parnell, near the city centre. I am also available for sessions online. At times, all of us feel overwhelmed, a lack of direction, or question where our lives are heading. Often it’s helpful to talk to someone outside our circle. Therapy is a space to reflect on our journey so far, build insight into how we got here, develop skills and approaches to cope with life’s challenges, and plan our next steps to move positively into the future and grow.

Developing together a safe space to explore, we can work towards connecting with, and understanding your inner world (thoughts, emotions, body sensations and nervous system responses) as a pathway towards awareness, resilience and lasting healing.

How lovely to find me, I’m Specialist Therapist Joy, and I’ve been in the industry for a decade now. I invest a lot into research, and into integrative healthcare, and am Harvard Medical School Educated. Distress doesn’t discriminate, and mental health exists for everyone. I’ve been a client and clinician in both public and private health, and both have virtues and vices, however I thrive in the diversity of being Internationally Licensed. I invest excellence back into my clients, and am highly empathic. Fascinated by how and why, and if you’re feeling scared to reach out-I felt scared when I needed help too. Quality care provided!