Depression Therapists in Auckland

Assisting adults with difficult personal situations or emotional stress: Relationship difficulties with a partner / family or at work; Feeling at unease or anxious or upset; Feeling "down" or depressed; Being diagnosed with Depression, Anxiety, ADHD, etc.
YOU CAN EXPECT THAT: I listen with attention. I reflect what you tell me so, you know I understood it. I offer you some ideas on the possible underlying cause/s of your complaint/condition. I suggest how to overcome the said complaint/condition. I work with you on a "plan of action" specific for your situation.
Assisting adults with difficult personal situations or emotional stress: Relationship difficulties with a partner / family or at work; Feeling at unease or anxious or upset; Feeling "down" or depressed; Being diagnosed with Depression, Anxiety, ADHD, etc.
YOU CAN EXPECT THAT: I listen with attention. I reflect what you tell me so, you know I understood it. I offer you some ideas on the possible underlying cause/s of your complaint/condition. I suggest how to overcome the said complaint/condition. I work with you on a "plan of action" specific for your situation.

We specialise in providing empathetic and effective support for clients navigating anxiety, chronic stress, depression and major life changes.
Feeling Stuck? Overwhelmed?
At Action Potential Psychology, we offer a safe, non-judgemental space where you can explore your thoughts and experiences openly. Using evidence-based Cognitive Behaviour Therapy (CBT) we will help you break free from negative patterns and build healthier habits. Our goal is to equip you with tools that actually work and support meaningful change that lasts. With a high success rate and a compassionate, client-centred approach, we're here to help you move forward with confidence.
We specialise in providing empathetic and effective support for clients navigating anxiety, chronic stress, depression and major life changes.
Feeling Stuck? Overwhelmed?
At Action Potential Psychology, we offer a safe, non-judgemental space where you can explore your thoughts and experiences openly. Using evidence-based Cognitive Behaviour Therapy (CBT) we will help you break free from negative patterns and build healthier habits. Our goal is to equip you with tools that actually work and support meaningful change that lasts. With a high success rate and a compassionate, client-centred approach, we're here to help you move forward with confidence.

Are you seeking freedom from mental health challenges such as depression and anxiety?
Using Rapid Transformational Therapy I can help you find life-changing freedom, fast. RTT is so effective for many types of problems that often we can get to the root cause of your issue during our first session and challenge behaviours that are not helpful anymore, replacing them immediately. This is then backed in by audio recordings and follow up sessions
Are you seeking freedom from mental health challenges such as depression and anxiety?
Using Rapid Transformational Therapy I can help you find life-changing freedom, fast. RTT is so effective for many types of problems that often we can get to the root cause of your issue during our first session and challenge behaviours that are not helpful anymore, replacing them immediately. This is then backed in by audio recordings and follow up sessions

I can support you with a range of difficulties, including anxiety, depression, stress, family and friendship issues and emotional distress.
Please note: I currently only have appointments available on Fridays.
Therapy is a confidential and supportive space to talk about what is going on in your life. Therapy helps you to develop the insight and the skills needed to work through challenging experiences and find ways to live with greater resilience and meaning. My aim is to support you in developing effective ways of coping, while exploring and addressing underlying issues that may be contributing to your current struggles, emotional distress or interpersonal problems. I work collaboratively with clients and tailor therapy to the individual and their needs.
I can support you with a range of difficulties, including anxiety, depression, stress, family and friendship issues and emotional distress.
Please note: I currently only have appointments available on Fridays.
Therapy is a confidential and supportive space to talk about what is going on in your life. Therapy helps you to develop the insight and the skills needed to work through challenging experiences and find ways to live with greater resilience and meaning. My aim is to support you in developing effective ways of coping, while exploring and addressing underlying issues that may be contributing to your current struggles, emotional distress or interpersonal problems. I work collaboratively with clients and tailor therapy to the individual and their needs.

Specialisations: Mental Health, Burnout, Anxiety, Depression, Life Changes, Trauma, Motivation, Sleep, Addiction, Post traumatic Stress Disorder (PTSD), Bullying and Assertiveness, Behaviour Change, Grief and Loss, Chronic Pain, Specific Phobias, Work Related Stress, and Relationship issues.
My clinical interest is in promoting psychological wellbeing with a collaborative, compassionate, and evidence-based approach to therapy. I have over 10 years of experience working with both mental health and addictions issues. My work has ranged from addiction rehabilitation, individual psychotherapy, trauma-informed support, and many other life stressors.
Specialisations: Mental Health, Burnout, Anxiety, Depression, Life Changes, Trauma, Motivation, Sleep, Addiction, Post traumatic Stress Disorder (PTSD), Bullying and Assertiveness, Behaviour Change, Grief and Loss, Chronic Pain, Specific Phobias, Work Related Stress, and Relationship issues.
My clinical interest is in promoting psychological wellbeing with a collaborative, compassionate, and evidence-based approach to therapy. I have over 10 years of experience working with both mental health and addictions issues. My work has ranged from addiction rehabilitation, individual psychotherapy, trauma-informed support, and many other life stressors.

I can help with general mental health issues like anxiety, depression or trauma that are having an impact on you life and more severe mental health problems that may feel debilitating at times.
I have worked with a wide range of clients over the 8 years I have been in the mental health field. I acknowledge that we are all individuals who require a unique approach to therapy. We will work collaboratively to develop the goals you want to achieve in therapy whether that be developing concrete skills to use in your everyday life or delving deeper into the root causes of your mental health issues. I will be there to guide you and support you in the ways you need. I believe everyone can benefit from therapy if that's improving an already positive life or uncovering the reasons why life feels more difficult than it should be.
I can help with general mental health issues like anxiety, depression or trauma that are having an impact on you life and more severe mental health problems that may feel debilitating at times.
I have worked with a wide range of clients over the 8 years I have been in the mental health field. I acknowledge that we are all individuals who require a unique approach to therapy. We will work collaboratively to develop the goals you want to achieve in therapy whether that be developing concrete skills to use in your everyday life or delving deeper into the root causes of your mental health issues. I will be there to guide you and support you in the ways you need. I believe everyone can benefit from therapy if that's improving an already positive life or uncovering the reasons why life feels more difficult than it should be.

Are you living with grief, anxiety, depression, past trauma, or major life changes?
I have many years of experience in supporting and working alongside people in their mental health journey and recovery. I offer a safe place for you to talk and be listened to, and help to untangle and separate from the things that are taking up your brain space and getting in the way of your goals and life you want to live.
Are you living with grief, anxiety, depression, past trauma, or major life changes?
I have many years of experience in supporting and working alongside people in their mental health journey and recovery. I offer a safe place for you to talk and be listened to, and help to untangle and separate from the things that are taking up your brain space and getting in the way of your goals and life you want to live.

I work with people with a wide range of symptoms and issues, including work with depression, anxiety, loss and grief.
I count it a privilege to walk alongside people as they work to resolve current issues in their lives, and to achieve greater personal strength and well-being.
My approach has a holistic understanding of personality, including a spiritual dimension in all of us that continually urges us towards awareness, creativity,
I work with people with a wide range of symptoms and issues, including work with depression, anxiety, loss and grief.
I count it a privilege to walk alongside people as they work to resolve current issues in their lives, and to achieve greater personal strength and well-being.
My approach has a holistic understanding of personality, including a spiritual dimension in all of us that continually urges us towards awareness, creativity,

These changes can include feelings of anxiety and depression brought on by the impact of external events, adjustments to changing circumstances or for reasons that seem inexplicable to you.
My therapeutic approach is primarily integrative making use of collaborative Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Supportive Therapy and Mindfulness to help facilitate change. On some occasions you will only need a space to be supported with an empathic ear.
These changes can include feelings of anxiety and depression brought on by the impact of external events, adjustments to changing circumstances or for reasons that seem inexplicable to you.
My therapeutic approach is primarily integrative making use of collaborative Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Supportive Therapy and Mindfulness to help facilitate change. On some occasions you will only need a space to be supported with an empathic ear.

I work with many issues, including maternal mental health, depression, anxiety, relationship difficulties, sexual abuse, and trauma.
I practice psychodynamic and relational psychotherapy. Through a supportive therapeutic relationship, a deeper understanding of underlying patterns can be discovered. Sometimes, ways we have adapted to difficulties in the past can begin to hinder us in the present. Uncovering these unconscious patterns allows you greater autonomy and choice moving forward.
I work with many issues, including maternal mental health, depression, anxiety, relationship difficulties, sexual abuse, and trauma.
I practice psychodynamic and relational psychotherapy. Through a supportive therapeutic relationship, a deeper understanding of underlying patterns can be discovered. Sometimes, ways we have adapted to difficulties in the past can begin to hinder us in the present. Uncovering these unconscious patterns allows you greater autonomy and choice moving forward.

Specialising in Relationship Struggles, Anxiety, Depression, and Life Transitions
I work with individuals and couples who are navigating the complexities of relationships, as well as those facing the emotional weight of anxiety, depression, and life transitions.
I bring a wealth of international experience, having lived and worked in seven countries across three continents. This has given me a unique perspective and a diverse skill set that allows me to connect with clients from a wide range of backgrounds.
Specialising in Relationship Struggles, Anxiety, Depression, and Life Transitions
I work with individuals and couples who are navigating the complexities of relationships, as well as those facing the emotional weight of anxiety, depression, and life transitions.
I bring a wealth of international experience, having lived and worked in seven countries across three continents. This has given me a unique perspective and a diverse skill set that allows me to connect with clients from a wide range of backgrounds.

Depression may involve persistent low mood, hopelessness, numbness, guilt, irritability, isolation, suicidal thoughts, confusion, or increased substance use.
I listen empathetically and help you talk through what you’re experiencing without feeling judged or ashamed. My commitment is that you feel safe and supported. Together we can discover aspects of yourself that might be hidden from view and address the underlying root causes of your difficulties - so that you can experience lasting change.
Depression may involve persistent low mood, hopelessness, numbness, guilt, irritability, isolation, suicidal thoughts, confusion, or increased substance use.
I listen empathetically and help you talk through what you’re experiencing without feeling judged or ashamed. My commitment is that you feel safe and supported. Together we can discover aspects of yourself that might be hidden from view and address the underlying root causes of your difficulties - so that you can experience lasting change.

The main issues I can help with are depression, anxiety, grief and other significant life changes, including illness, work or relationship problems.
Life is beautiful and life can be hard. Even in a good life, there can be so much loss, disappointment, failure, uncertainty and worry. There is so much about other people we cannot change or control. Perhaps there are beautiful things we hope for, but we don't know how to get there, or perhaps we haven't been able to lift our faces up from personal struggles to see a more hopeful future. In my counselling practice I help people find hopeful and more meaningful ways of living, bringing out the best of ourselves, even in the face of the many challenges life and work and relationships can bring
The main issues I can help with are depression, anxiety, grief and other significant life changes, including illness, work or relationship problems.
Life is beautiful and life can be hard. Even in a good life, there can be so much loss, disappointment, failure, uncertainty and worry. There is so much about other people we cannot change or control. Perhaps there are beautiful things we hope for, but we don't know how to get there, or perhaps we haven't been able to lift our faces up from personal struggles to see a more hopeful future. In my counselling practice I help people find hopeful and more meaningful ways of living, bringing out the best of ourselves, even in the face of the many challenges life and work and relationships can bring

Whether you are suffering from depression, anxiety, low self-esteem, or emotional dysregulation, or you are going through relational difficulties such as marital crises, separation, or divorce, we will explore a way suitable for you to heal and flourish.
Hi, Kia ora, 您好, I am Mei Long, a registered NZAC counsellor. I will encounter you in your world and embrace who you are. I believe that everyone has potential, even when facing challenges at certain stages of their lives. What people often need is good company through their difficult journeys. I am a non-judgmental and compassionate listener. Drawing from my diverse life experiences—growing up in China, immigrating to New Zealand in young adulthood, working in various industries, and navigating motherhood and marriage in a blended, multicultural family—I believe I can deeply understand you and your story.
Whether you are suffering from depression, anxiety, low self-esteem, or emotional dysregulation, or you are going through relational difficulties such as marital crises, separation, or divorce, we will explore a way suitable for you to heal and flourish.
Hi, Kia ora, 您好, I am Mei Long, a registered NZAC counsellor. I will encounter you in your world and embrace who you are. I believe that everyone has potential, even when facing challenges at certain stages of their lives. What people often need is good company through their difficult journeys. I am a non-judgmental and compassionate listener. Drawing from my diverse life experiences—growing up in China, immigrating to New Zealand in young adulthood, working in various industries, and navigating motherhood and marriage in a blended, multicultural family—I believe I can deeply understand you and your story.

I'm here to walk alongside you as you navigate life’s challenges—whether you are facing anxiety, depression, trauma recovery, or grappling with racial stress, grief and life transitions.
I offer trauma-informed, culturally responsive counselling for a range of issues, including anxiety, depression, trauma, racial stress, and life crises. Through a strengths-based, collaborative approach, I can help you find clarity, build resilience, and regain balance, all within a safe, non-judgmental space.
I'm here to walk alongside you as you navigate life’s challenges—whether you are facing anxiety, depression, trauma recovery, or grappling with racial stress, grief and life transitions.
I offer trauma-informed, culturally responsive counselling for a range of issues, including anxiety, depression, trauma, racial stress, and life crises. Through a strengths-based, collaborative approach, I can help you find clarity, build resilience, and regain balance, all within a safe, non-judgmental space.

Suffering from depression?
a UK Council for Psychotherapy Registered Psychotherapist (UKCP reg.) since 2007. Through my practice and continuing professional development, I also developed knowledge in other therapeutic modalities, including Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Cognitive
Suffering from depression?
a UK Council for Psychotherapy Registered Psychotherapist (UKCP reg.) since 2007. Through my practice and continuing professional development, I also developed knowledge in other therapeutic modalities, including Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Cognitive

I work with individuals, couples and families struggling with anxiety, depression, self-esteem issues, conflict, self-harm, relationship issues and mid-life crises.
I love working with anyone who is ready for change. I use a number of different modalities to facilitate this including (but not limited to): ACT, DBT, Person Centred, CBT.
I work with individuals, couples and families struggling with anxiety, depression, self-esteem issues, conflict, self-harm, relationship issues and mid-life crises.
I love working with anyone who is ready for change. I use a number of different modalities to facilitate this including (but not limited to): ACT, DBT, Person Centred, CBT.

I can support you with a range of difficulties, including anxiety, depression, stress, family & friendship issues and emotional distress.
Sometimes we all need space to reflect on what’s going on or to talk with someone outside our immediate circle. Therapy is a confidential space that can help you to develop the insight and skill you need to work through difficult or challenging experiences and find ways to live a life with greater resilience and purpose. My approach is empathetic, warm and non-judgemental. I work flexibly and collaboratively with my clients and believe in tailoring therapy to meet their individual needs.
I can support you with a range of difficulties, including anxiety, depression, stress, family & friendship issues and emotional distress.
Sometimes we all need space to reflect on what’s going on or to talk with someone outside our immediate circle. Therapy is a confidential space that can help you to develop the insight and skill you need to work through difficult or challenging experiences and find ways to live a life with greater resilience and purpose. My approach is empathetic, warm and non-judgemental. I work flexibly and collaboratively with my clients and believe in tailoring therapy to meet their individual needs.

Perhaps you are overwhelmed with depression or anxiety, feel helpless or hopeless and you want to get yourself back again - enjoy life?
I have helped people to identify what is holding them back in their life and move beyond it, set achievable goals, and experience a more fulfilling life. Specialties: Mood Disorders, ADHD, Autism, Mental Health, Trauma, Anxiety-Management, Dynamics in Relationships/Conflict, Religious or Spiritual Trauma, Self-Esteem, Goal-setting.
Perhaps you are overwhelmed with depression or anxiety, feel helpless or hopeless and you want to get yourself back again - enjoy life?
I have helped people to identify what is holding them back in their life and move beyond it, set achievable goals, and experience a more fulfilling life. Specialties: Mood Disorders, ADHD, Autism, Mental Health, Trauma, Anxiety-Management, Dynamics in Relationships/Conflict, Religious or Spiritual Trauma, Self-Esteem, Goal-setting.

Whether you're an individual grappling with hurts & frustrations causing anxiety/ depression, or a couple longing for deeper understanding.
I'm trained in
Presence Oriented Relationship Therapy
Gottman Method Relationship Assessments
Emotionally Focussed Therapy as well as CBT & Narrative therapy.
I am able to adapt my approach to what works for you.
As part of the Relate network, I collaborate with top relationship specialists to ensure high-quality, comprehensive support for your journey.
Whether you're an individual grappling with hurts & frustrations causing anxiety/ depression, or a couple longing for deeper understanding.
I'm trained in
Presence Oriented Relationship Therapy
Gottman Method Relationship Assessments
Emotionally Focussed Therapy as well as CBT & Narrative therapy.
I am able to adapt my approach to what works for you.
As part of the Relate network, I collaborate with top relationship specialists to ensure high-quality, comprehensive support for your journey.
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What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.