Cognitive Behavioural (CBT) Therapists in Auckland
See all Therapists in AucklandNot accepting new clients
Dr. Celine Wills
Psychologist, PsychD
Verified
Verified
I am trained primarily in
Cognitive
Behavioural Therapy (including mindfulness informed
CBT
) and Acceptance and Commitment Therapy, in addition to gaining expertise in Trauma-informed therapy.
It’s an honour to be able to walk alongside people when they are in a time in their life when things feel particularly hard, they have big questions about who they are, or are trying to find meaning and purpose in their life. I believe that good therapy happens in the context of a trusting relationship and that this is where my strength lies- I am warm, level-headed, empathetic, and non-judgemental, and strive to work collaboratively, flexibly, and creatively with my clients. I want people to walk out of my sessions feeling supported, safe, and more equipped with psychological tools in their kete to deal with their challenges.
Chantel Nixon
Psychologist, MA
Verified
Verified
In sessions I draw on a range of different evidence based therapeutic approaches including
cognitive
behaviour therapy (
CBT
), acceptance commitment therapy (ACT) and dialectical behaviour therapy (DBT).
Sometimes we all need space to reflect on what’s going on or to talk with someone outside our immediate circle. Therapy is a confidential space that can help you to develop the insight and skill you need to work through difficult or challenging experiences and find ways to live a life with greater resilience and purpose. My approach is empathetic, warm and non-judgemental. I work flexibly and collaboratively with my clients and believe in tailoring therapy to meet their individual needs.
Shruti Pathak
Psychologist, MNZCCP
Verified
Verified
My Approach is guided by utilising the principles of Acceptance and Commitment Therapy (ACT),
Cognitive
Behaviour Therapy (
CBT
),
Cognitive
Analytic Therapy and Schema Therapy.
I am a NZ registered clinical psychologist who works with people suffering from depression, anxiety, relationship issues and life transition issues.I work collaboratively with people to help them feel more satisfied with their feelings, thoughts, and connections by learning to adapt effectively to situations. My aim is to support individuals to explore and uncover ways to regulate their innermost environments in order to live a meaningful and fulfilling life. I work upon mutually established goals and strive to coach clients to become their own therapists so that they feel equipped to handle the challenges that life throws at them
Waitlist for new clients
The Better Sleep Clinic
Psychologist, MA
Verified
Verified
Insomnia doesn't respond to standard psychotherapy and requires specialist therapy using
CBT
-I.
You have trouble sleeping. You're tired (mind the pun) of lying awake at night tossing & turning. The thought of going to bed makes you worry. You don't drop off when you put your head on your pillow. If you do, you wake up during the night and can't get back to sleep for hours. You worry about the toll your sleeplessness is having on your health, your mood, your relationships and your ability to function at work. You want to sleep better. You want to look forward to bedtime. You want to wake up feeling refreshed. You want to feel like sleep isn't controlling your life. Assess your insomnia here: https://www.thebettersleepclinic.com
Garey - Couples Counsellor
Counsellor, NZAC - Provisional
Verified
Verified
Garey is trained in Gottman,
Cognitive
Behaviour Therapy, Narrative Therapy and Emotional Focused Therapy which are recognised as being effective in helping clients develop and improve their relationships.
There are times in life when we all need someone to talk to, who will not judge us or make us feel ashamed. I seek to provide a place where women and men are able to process the disappointments of life that lead to unhelpful behaviours and difficult relationships. In my work with couples and individuals, I provide a safe environment where both people can explore the issues that have caused them to build walls rather than bridges between them. I have years of experience helping clients to identify the triggers for unhelpful and destructive behaviours and offer ongoing support to choose new directions and pathways towards their goals
Waitlist for new clients
Dr. Maia Eremin
Psychologist
Verified
Verified
In my practice as a clinical psychologist, I draw on Acceptance and Commitment (ACT),
Cognitive
Behavioural (
CBT
),
Cognitive
Analytic (CAT), Schema Therapy, Emotionally Focused therapy (EFT), and Developmental Model Couples therapy treatment approaches assisting individual clients and couples to achieve positive change.
I am a registered clinical psychologist with over ten years of experience working within the public sector and in private practice in Auckland. I offer psychological services for people who are seeking professional help to deal with life concerns they may be struggling with, including mild difficulties or more serious mental health issues. I am skilled in treating adults and older adults presenting with a wide range of psychological challenges including anxiety, depression, adjustment to stressful life events, relationship problems, grief and bereavement etc. I enjoy working with couples.
Not accepting new clients
Stephanie Pemberton
Psychologist, MSc
Verified
Verified
I draw from a range of evidence-based therapies, mainly
Cognitive
Behavioural Therapy (
CBT
), Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT).
Therapy is a confidential and supportive space to talk about what is going on in your life. Therapy helps you to develop the insight and the skills needed to work through challenging experiences and find ways to live with greater resilience and meaning. My aim is to support you in developing effective ways of coping, while exploring and addressing underlying issues that may be contributing to your current struggles, emotional distress or interpersonal problems. I work collaboratively with clients and tailor therapy to the individual and their needs.
Samantha Patel
Psychologist, MSc, NZPsS Member
Verified
Verified
Hi, I'm a registered psychologist with 20 years experience of working with clients. I take a holistic approach (spiritual, emotional, physical and
cognitive
), and recognise that we all have intersecting identities. I'm interested in my clients’ individual story and believe that they are the expert on themselves. We are all unique and it's a privilege to work with a client to support their sense of self and wellbeing. I offer short and long term therapy from a lens that is cross cultural and draw upon a range of approaches and theories. I also provide professional supervision and workshops which are outlined on my website.
Safe Therapy Space Clinic
Psychologist, MA
Verified
Verified
I am registered as a Clinical Psychologist with the New Zealand Psychologists Board. My clinical psychology training was psychodynamic. I later completed training in Integrative Psychotherapy, focusing on Gestalt and Existential Psychotherapy, and I have been a UK Council for Psychotherapy Registered Psychotherapist (UKCP reg.) since 2007. I also utilise Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR) and
Cognitive
Behavioural Therapy (
CBT
). This means we can tailor an integrated and effective therapeutic approach based on the difficulties you are facing, your wishes and your needs.
Auckland 1072
& Online
Hannah Orpin
Psychologist
Verified
Verified
Hannah provides tailored advice and evidence-based interventions which draw upon techniques from
Cognitive
Behaviour Therapy, Dialectical Behaviour Therapy, Client-Centred Counselling and Motivational Interviewing.
Hannah is both Australian and New Zealand Māori psychologist (Ngāi Tahu and Ngāti Kahungunu). After moving from New Zealand, Hannah spent a significant portion of her career working with Aboriginal and Torres Strait Islander peoples. Hannah's work across both countries enables her to provide a culturally safe space for effective and enjoyable therapy. Hannah works with adolescents and adults across a range of issues, and have a special interest in post traumatic stress disorder, abuse, borderline personality disorder, unexplained medical symptoms, anxiety, depression, eating disorders and relationship difficulties.
Jessica Stevens
Psychologist, MA
Verified
Verified
I draw upon a variety of evidence-based practices in my work, including narrative, solution-focused and
cognitive
behaviour therapies, depending on what goals you are bringing into the work.
My work tends to focus on the following areas: stress and burnout, anxiety, perfectionism, mood issues, life transitions, relationships, career and study issues and trauma. I also work a great deal with clients who are LGBTQI+ and clients who are involved in creative work.
Neha Golchha
Psychologist
Verified
Verified
Cognitive
Behavioural Therapy (
CBT
), Acceptance and Commitment Therapy (ACT), Mindfulness-based therapy, Self- Compassion Practices and Dialectical Behaviour Therapy (DBT).
Depression and mood difficulties , Anxiety , Excessive worry Panic attacks and Agoraphobia, Social anxiety, Health related anxiety, Adjusting to Chronic health diseases, Self-esteem issues, Phobias, Obsessive Compulsive Disorder (OCD) ,Grief and bereavement ,Returning to work , Work place and employment issues, Stress and adjustment issues.
Auckland 1010
& Online
Jennifer - Couples Psychologist & Counsellor
Counsellor, MPsych, MNZAC
Verified
Verified
Jennifer is an extremely experienced clinician with both New Zealand and international experience. Client’s describe her as friendly, approachable and wise. She has worked in the fields of Addiction and Counselling for the past 23 years and uses a range of counselling approaches which include client-centered
Cognitive
Behavioural Therapy (
CBT
), Transactional Analysis (TA) and Motivational Interviewing (MI). Jennifer also uses couple therapy approaches like Emotionally Focussed Therapy (EFT) and Gottman Method that support couples in their journey to a healthy and loving relationship.
Maarten Nico Mulholland
Counsellor, MA
Maarten completed his MA Counseling through Monash University in Melbourne Australia and is a registered counsellor with the ACA. He has been associated with lifelines both in New Zealand and Japan, as well as distance counseling via online services. With over 25 years experience in education and counseling, he offers a supportive perspective that will help bring clarity in times of difficulty. Maarten’s theoretical orientation is firmly client centered, with
cognitive
behavioral therapy, Acceptance and Commitment Therapy, and mindfulness as major influencers.
Not accepting new clients
Harriet Sims
Verified
Verified
I use the following models of treatment:
CBT
, Family Based Therapy for Anorexia, DBT, DBTPE and Gottmans Couples Therapy.
Welcome! My name is Harriet (she/her) and I am from New Zealand. I grew up in Auckland and have since travelled the world meeting people and experiencing many different ways of life. For the past 12 years I have been working with young people, adults and their families to support them with physical and mental health challenges. I like to work in creative and adaptable ways. This means I understand there is no one size fits all approach. You are the leader of your recovery and I want to support you in the way that makes most sense for you.
Vanessa Garcia H
Psychologist, MSc
Verified
Verified
My therapy skills include
Cognitive
Behaviour Therapy (
CBT
), Acceptance and Commitment Therapy (ACT) and Mindful Self-Compassion (MSC).
Hi, I am a Health Psychologist that can help with anxiety, stress, trauma, PTSD, specific phobias, sleep issues, adjustment to health issues, and coping with medical procedures.
Karen Hielkema
Psychologist
Verified
Verified
Karen incorporate techniques from a range of therapeutic models including
cognitive
behaviour therapy, acceptance and commitment therapy, positive psychology, strength based and solution focused therapy.
Karen is a passionate psychologist with experience across a wide variety of settings. Karen has a particular interest in anxiety, women’s psychology, gender issues and workplace issues. She offers a safe and non-judgemental space for you to open-up about any challenges you may be facing. Karen often utilises unique and creative models for both therapy and coaching, based on the use of mindfulness and connection to values. You both can work together to develop effective strategies that you can implement outside of therapy to help better manage symptoms.
Not accepting new clients
Moira Howson
Psychologist
Verified
Verified
She is trained in EMDR therapy,
Cognitive
Behavioural Therapy (
CBT
) and Acceptance and Commitment Therapy (ACT and FACT) and uses mindfulness and compassion focused approaches.
Moira has worked with adolescents and adults, helping them with a range of presentations including anxiety, phobia, depression (low mood), grief and loss, trauma, relationship issues, transitions in life, chronic health concerns and work-stress and burnout. At times we all feel stuck and seek support to make decisions, move forward and find more meaning in our day to day lives.
The Global Therapy Room
Counsellor, MA, AThR
Verified
Verified
Kia ora, welcome. My name is Tanisha, and I offer online Art Therapy and counselling to clients from various parts of the globe. My work uses tools and skills covering a range of psychodynamic and integrative practices, ACT, play & creative modalities and behavioural methods, such as DBT and
CBT
. I prefer to understand how clients are struggling and work adaptively to suit the therapeutic models to their needs and personality style. I see clients online via Zoom or by phone call, face-to-face in Parnell (waitlist) and Walk & Talk sessions in Mt Eden, Mt Roskill and Royal Oak areas.
Stephen Schaapveld
Psychologist, MSc
Verified
1 Endorsed
Verified
1 Endorsed
Therapies include
Cognitive
behavioural therapy (
CBT
), Mindfulness, Acceptance and Commitment Therapy (ACT) ,Compassion Focused Therapy (CFT) and Solution Focused Therapy (SFT).
I am a highly experienced New Zealand trained and registered Psychologist who holds a Post Graduate Diploma in Health Psychology, a Masters of Science in Psychology with First Class Honours, and a Bachelor of Science from The University of Auckland.
See more therapy options for Auckland
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.