Specialties include: relationship discord, adolescents, trauma, complex trauma,
, depression, eating disorders, addiction, anger management, self-harm, psychosis, mood disorders, phobias, stress management, assertiveness training, workplace conflict, and grief & loss.
We often find ourselves stuck in our heads, consumed with distressing thoughts, or repeating unhelpful behaviours that seem to be ruled by intense emotions. I’d like to offer you the hope and perspective that we can learn to master our thoughts and emotions and to build a healthier relationship with these aspects of ourselves. Whether you are seeking support for yourself or wishing to navigate the complexities of an important relationship, I am passionate about sharing strategies for enhancing your connection with yourself and the people you care about.