As a Life Coach, I won’t tell you how to live your life but I can be here to guide you along the path. I can help you to listen to and trust yourself instead of putting other people’s needs or ideas before your own. If you are stuck in a me-last mentality and it's begun to impact your health, relationships, and even your confidence, but you would prefer to make YOU a priority, then I can help! Imagine a life where you weren’t feeling pulled in every direction. One where you are connected with your purpose, doing what you love, and making the world a better place, but not at the expense of yourself! Sounds good, doesn't it?
I offer trauma-informed coaching (note: I am not a psychologist or psychotherapist) using a combination of Acceptance and Commitment Therapy and the MAP Method both privately and in group settings to help my clients find more helpful ways of being in the world and to let go of whatever has been holding them back from happiness and success.
I know it can be hard to take the first step towards living the life you know you are meant to live, especially if you are a busy parent! I've been there myself and have so much empathy for your situation - so let's chat. Absolutely no obligation!
“I especially love working with mothers who are feeling a bit lost and are ready to put some time back into themselves. Let's chat!”
- Cost per Session: $150 - $300
Pay By: Bank transfer, Mastercard, Paypal, Visa
I'm sorry I cannot accept insurance.
Email me or call 0800 627 004 x90 with questions.
- Years in Practice: 5 Years
- Certificate: MAP Coaching Institute / Advanced MAP Practitioner
- Training: Sociology, Anthropology, Family Studies, Education / 1994
I've worked with children & their parents for nearly 30 years as a teacher and parent educator, and am happy to also offer life coaching.
- Certificate: International Board of Lactation Consultant Examiners / International Board Certified Lactation Consultant / 2014
- Certificate: New Skills Academy / Mindfulness Certification / 2020
- Life Coaching
- Behavioural Issues
- Coping Skills
- Family Conflict
- Life Transitions
- Parent Burnout
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Women's Issues
- Work Life Balance
Types of Therapy
- Acceptance and Commitment (ACT)
- Energy Psychology