Alana Hawke – ADHD, burnout & trauma therapy
Verified by Psychology Today Verified by Psychology Today
Let's Connect 0800 627 004 x91
Often the people I work with look like they are managing on the outside, but internally feel exhausted, overwhelmed, anxious or as though they are holding everything together by sheer effort. You might recognise patterns of anxiety, overthinking, people-pleasing or perfectionism. There may be a tendency to over-function in relationships while neglecting your own needs, alongside ongoing self-doubt, fear of rejection, or a sense of feeling different or not quite fitting in. Over time, this can lead to burnout, emotional exhaustion and a sense of being disconnected from yourself.
I work with adults experiencing trauma and complex trauma, attachment difficulties, ADHD, burnout, anxiety and relationship difficulties, alongside questions around identity, meaning and spirituality. My approach is client-centred and trauma-informed, drawing on process-oriented, relational psychotherapy, and includes EMDR where appropriate.
In our work together, we don’t try to quickly fix or judge difficult thoughts or feelings. We see them as valid and meaningful, offering insight into who you are and how your past shapes your present. Over time, this can help you feel more like you are fully yourself, with greater ease and steadiness in your relationship with yourself and others.
Take the first step to help. Call or Email Alana Hawke – ADHD, burnout & trauma therapy now - 0800 627 004 x91
Let's Connect 0800 627 004 x91
Finances
Fees
- Sliding scale: apply if you may be eligible
Payment Methods
Bank transfer, CashQualifications
- Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia Alana Hawke
- In Practice for 6 years
- Attended Counselling and Psychotherapy, Metavision Institute, Graduated 2020
- Membership with Australia and New Zealand Association of Psychotherapists Student / 2024
- Diploma from The Learning Connexion Art and Creativity / 2003
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Career Guidance
- Climate anxiety
- Coping Skills
- Depression
- Emotional Disturbance
- Grief
- Impulse Control Disorders
- Life Transitions
- Mood Disorders
- Parenting
- Peer Relationships
- Personality Disorders
- Relationship Issues
- Religious and spiritual trauma
- Self Esteem
- Spirituality
- Stress
- Suicidal Ideation
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Compassion Focused
- EMDR
- Emotionally Focused
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Process-Oriented
- Psychodynamic
- Relational
- Sandplay
- Somatic
- Trauma Focused
Groups
Intuitive journalling for inner peace
Email Alana Hawke about this group or call - 0800 627 004 x91
Location
Primary Location
Gentle Awakenings
158 Lochhead Road
Te Puna
Tauranga 3176
0800 627 004 x91Email Us
Nearby Areas
Counties
Alana Hawke – ADHD, burnout & trauma therapy
Take the first step to help. Call now - 0800 627 004 x91