Ainee Cha Mindfulness & Self-Discovery Coaching
Verified by Psychology Today Verified by Psychology Today
Dunedin 9011
Let's Connect 0800 627 050 x38
Are you constantly putting pressure upon yourself and feeling overwhelmed by life's demand? Do you find yourself suppressing your emotions or find it difficult letting go? Regretting the past, worrying about the future and not living in the present moment? Feeling overwhelmed with stress at home, family demands, arguments, expectations, or separations? Feeling as though things are spiraling out of control and cannot stop worrying? I focus on anxiety and worry, stress and burnout, life transitions, difficulty in focusing, emotional reactivity, negative thought patterns, over-thinking and ruminating thoughts.
My mindfulness based coaching aims to introduce clarity, acceptance, and self-compassion for you to evolve and regain your sense of empowerment towards life’s fulfillment. I will work with you in this liberating journey of self-discovery, assess your current situation, work with your limiting beliefs thus allowing you to integrate your mind, body, and soul.
We often caught ourselves losing a sense of direction of who we are and what we want. But empowerment comes when we take full responsibility for ourselves. You're the navigator of your life. Discover who you truly are and what’s important to you. You'll be empowered to a new perspective of a growth mindset. I will walk you through your challenges.
Call or Email Ainee Cha Mindfulness & Self-Discovery Coaching now for a free 15 minute consultation - 0800 627 050 x38
Let's Connect 0800 627 050 x38
Finances
Fees
- Individual Sessions $149
- Sliding scale: apply if you may be eligible
- Pay by Bank transfer, Cash, Cheque, Electronic Funds Transfer
Check fees and, if listed, ask to verify your insurance coverage. Email or 0800 627 050 x38
Ainee Cha Mindfulness & Self-Discovery Coaching
Qualifications
- Verified by Psychology Today Degree/Diploma from Western Michigan University Ainee Cha
- In Practice for 6 Years
- Certificate from The Academy of Modern Applied Psychology Mindfulness Practitioner / 2019
- Certificate from The Academy of Modern Psychology Life Coach / 2018
- Attended Awareness Training Institute & Greater Good Science Center, University of California, Berkeley, Mindfulness Meditation Teacher
Call or Email us for a free 15 minute consultation now - 0800 627 050 x38
Ainee Cha Mindfulness & Self-Discovery Coaching
Specialties and Expertise
Top Specialties
- Emotional Disturbance
- Women's Issues
- Spirituality
Expertise
- Anxiety
- Depression
- Divorce
- Life Coaching
- Life Transitions
- Parenting
- Relationship Issues
- Self Esteem
- Stress
Do these issues align with your needs? Email or 0800 627 050 x38
Ainee Cha Mindfulness & Self-Discovery Coaching
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
Cantonese
Religion
Buddhist
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
Cantonese
Religion
Buddhist
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Compassion Focused
- Emotionally Focused
- Energy Psychology
- Integrative
- Intervention
- Mindfulness Based Stress Reduction
- Mindfulness Meditation
- Positive Psychology
- Somatic
Ask about what different forms of therapy will be like. Email or 0800 627 050 x38
Ainee Cha Mindfulness & Self-Discovery Coaching
Location
Call for a free consultation now - 0800 627 050 x38
Ainee Cha Mindfulness & Self-Discovery Coaching