Aakriti Malik
Psychologist (she, her)
Verified by Psychology Today Verified by Psychology Today
Waitlist. Contact to join the list for in-person and online therapy.
3/2 Te Napi Drive Level 1 Auckland 2112
Let's Connect 0800 447 359 x37
You’re tired of holding it all together. On the outside, you seem fine—maybe even thriving. But inside, it’s a different story. Constant self-doubt, anxiety, people-pleasing, perfectionism. You bend over backwards for others but don’t know what you need. A part of you wonders if something’s wrong; another part is just trying to survive the day. If you grew up with emotionally immature, critical or unavailable caregivers, it makes sense. No one taught you how to trust yourself, set boundaries or feel safe in your body. It doesn't have to be this way. I work with women navigating these exact struggles and ready to reclaim their voice.
Therapy with me is gentle, collaborative and deeply respectful of your story. I’m not here to fix or push you. I’m here to walk alongside you. My style is warm, trauma-informed and culturally attuned. I use Internal Family Systems therapy—a powerful, non-pathologizing approach that helps you befriend all parts of you- even the anxious one and the Critic.
With 12 years of experience supporting clients across India, Malaysia and New Zealand, I offer a space where all of you is welcome—your grief, rage, humour, tenderness, stuckness and past therapy experience. Together, we’ll work at your pace to heal what's hurting and create new patterns that help you lead an authentic life. Connect today to get started.
Take the first step to help. Call or Email Aakriti Malik now - 0800 447 359 x37
Let's Connect 0800 447 359 x37
Finances
Fees
- Individual Sessions $260
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Bank transfer, Mastercard, VisaInsurance
- AIA
- Partners Life
- Southern Cross
- Sovereign Health
Qualifications
- Verified by Psychology Today Membership with New Zealand Psychologists Board Aakriti Malik
- Attended MPhil in Clinical Psychology, NIMHANS,India, Graduated 2015
- Membership with New Zealand Psychologists Board
- Membership with The New Zealand Psychological Society Member
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Inner child healing work
- Anxiety
- Trauma and Complex Trauma
Expertise
- Addiction
- Codependency
- Depression
- Emotional Disturbance
- Mood Disorders
- Racial Identity
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
Client Focus
Age
Adults
Participants
Individuals
I also speak
Hindi ,
Punjabi
Age
Adults
Participants
Individuals
I also speak
Hindi ,
Punjabi
Treatment Approach
Types of Therapy
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- Internal Family Systems (IFS)
- Person-Centred
- Somatic
- Trauma Focused
Aakriti Malik
Psychologist
Ask about what different forms of therapy will be like. Email or 0800 447 359 x37
Location
Primary Location
Calm Connect Therapy
3/2 Te Napi Drive
Level 1
Auckland 2112
0800 447 359 x37Email Me